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Teen Blog

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Tag: mental health

Take Time to Kōrero: Mental Health Awareness Week

Official Mental Health Awareness Week image, downloaded from their website.

Provided by the Mental Health Foundation

This September 27th – October 3rd is Mental Health Awareness Week, an annual campaign run by the Mental Health Foundation. Here’s a little more about this year’s theme, taken from the official MHAW website:

This year’s theme is take time to kōrero/mā te kōrero, ka ora – a little chat can go a long way.

This MHAW is all about connecting with the people in our lives and creating space for conversations about mental health and wellbeing. Whether it’s checking in with a mate, having a kōrero over some kai or saying hello to a stranger, a little chat can go a long way. 

 The Mental Health Foundation has dedicated each day of this week to a different activity , with the aim of fostering wellbeing.  Why not give them a go, see if you notice any changes in your own life? 🙂

RĀHINA | MONDAY : Reconnect with someone you care about.

RĀTU | TUESDAY : Get outside in nature with someone.

RĀAPA | WEDNESDAY : Have a kōrero about Te Whare Tapa Whā 

RĀPARE | THURSDAY : Connect through kindness.

RĀMERE | FRIDAY : Come together and reflect.

image from Commonspace website. Depects a sun and a minimal landscape in crayon scribbles.

Commonspace, 113 Taranaki St., Te Whanganio-ā-Tara

On a related note, there’s a brand new hang-out space in the CBD of Te Whanganui-a-Tara called Commonspace! Designed as “a living room for the city”, Commonspace has been created as a “central place of being and belonging, learning and connecting, through de-siloing knowledge and cross-pollinating disciplines, holding whanaungatanga for a younger inner city community to connect more consciously.” From movie nights, craft clubs, live album listening parties, a radio station and more; Commonspace is a lovely new place for youth to hang out, learn and create art!

I am definitely a person who has struggled with their mental health, and I am so stoked to see that this kind of discussion is becoming more common in our Aotearoa! To celebrate this fantastic week, here are some books that might be helpful for your own mental health journey 🙂

The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / Nagel, Paula
“This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Readers are given the tools to build their own personalised mental health ‘workout’ to boost their emotional resilience and well-being. (Adapted from Catalogue)

Your brain needs a hug : life, love, mental health, and sandwiches / Earl, Rae
“Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind.  Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated” (Adapted from Catalogue)

Obsessed : a memoir of my life with OCD / Britz, Allison
“Fifteen-year-old Allison lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning.  This memoir tracks Allison’s descent and ultimately hopeful climb out of the depths” (Adapted from Catalogue)

You’re crushing it / Croucher, Lex
“Sometimes life can be pretty amazing. But other times it feels like: A. Your heart and stomach have been steamrolled into a grisly organ pancake B. You are being put through an emotional spiralizer that creates human courgetti C. Both of the above. You’re a courgetti pancake No, Instagram filters won’t make it look any better.  An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. (Adapted from Catalogue)

Mindfulness for students : embracing now, looking to the future / Kaufman, Natasha
“Life can be tough. With decisions to make at such a critical time, from subject choices to new colleges and universities, careers and relationships, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind. Leaving the security of home and adjusting to new-found independence can be an exciting transition. It can also be unsettling. It is vital to know how to deal with life’s many challenges and triumphs emotionally. Practising mindfulness can equip you with the skills to do this.” (Catalogue)


If you need to talk to someone else:

Free call or text 1737 for support from a trained counsellor, or feel free to reach out to the below organisations.

Lifeline
0800 543 354
Free text 4357 (HELP)

Youthline
0800 376 633
Free text 234

Books About Stuff and Other Things: New Non-fiction for Teens

Librarians spend a good deal of time scouring publication lists and trawling through horrifying numbers (like, you have no idea) of online reviews to settle on which books we should buy for our collection. Among the comics, fantasy epics, dystopian hellscapes, romantic comedies, and other fictional titles that routinely land on our desks, are analysed, and then purchased in their hundreds every month, we also seek out books about ~shock of all shocks~ reality. Stuff, things, and other such delights. Our non-fiction collections comprise books on just about every topic under the sun (and even some topics beyond the sun, but that’s a conversation for another day.)

Today, for your delectation, we are serving up some brand new books about nerdy stuff, hip-hop, jobs and careers, sex and sexuality, neurodivergence, and the environment — head down to your local library (or smash that handy and convenient “Reserve Now” button) and dig in!

Can’t stop won’t stop : a hip-hop history / Chang, Jeff
“From award-winning author Jeff Chang, Can’t Stop Won’t Stop is the story of hip-hop, a generation-defining movement and the music that transformed American politics and culture forever. Hip hop is one of the most dominant and influential cultures in America, giving new voice to the younger generation. It defines a generation’s worldview. Exploring hip hop’s beginnings up to the present day, Jeff Chang and Dave “Davey D” Cook provide a provocative look into the new world that the hip hop generation has created. Based on original interviews with DJs, b-boys, rappers, activists, and gang members, with unforgettable portraits of many of hip hop’s forebears, founders, mavericks, and present day icons, this book chronicles the epic events, ideas and the music that marked the hip hop generation’s rise.” (Adapted from Catalogue)

Depression : insights and tips for teenagers / Cognevich, Christie
“This book offers relatable situations and strategies to guide teens struggling with mental health–including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair.” (Catalogue)

Queerly autistic : the ultimate guide for LGBTQIA+ teens on the spectrum / Ekins, Erin
“From coming out to friends and family through to relationships, self-care and coping with bullying, being out and about in the LGBTQIA+ community and undergoing gender transition, this book is filled with essential information, advice, support and resources to help you on your journey, and also works as a primer on all things LGBTQIA+ for non-autistic teens just figuring it all out.” (Catalogue)

Coming out : insights and tips for teenagers / Endsley, Kezia
“This book addresses the hows and whys of coming out, as well as potential concerns teenagers may have–including how to know when you’re ready to come out, who to tell first, and how to deal with unsupportive people. First-hand accounts from teenagers provide personal insight throughout.” (Catalogue)

Marvel monsters : creatures of the Marvel universe explored / Knox, Kelly
“All Super Heroes need a monster to fight, or a monstrous sidekick to help them. Some are even monsters themselves. This comprehensive field guide to Marvel flora, fauna, and beasts great and small shows off claws, teeth, tails, and wings in sumptuous, never-seen-before detail. From tyrannosaurus rexes from alternative worlds and genetically modified deinonychuses from the future, to purple cat-sized dragons and swamp monsters, the Marvel multiverse is brimming with creatures both heroic and villainous. Explore swamps and the Savage Lands and more. Discover aerial beasts, artificially created creatures, and even monster team ups. This anthology is a beautifully curated guide to the best and the worst and ensures you will never get Fin Fang Foom and Tim Boom Ba mixed up again! © 2021 MARVEL” (Catalogue)

Hothouse Earth : the climate crisis and the importance of carbon neutrality / McPherson, Stephanie Sammartino
“As hurricanes, droughts, floods, and wildfires are increasing in regularity and intensity, climate change can no longer be ignored. Melting permafrost, forest dieback, ocean acidification, and other processes are creating positive feedback loops which could, if not aggressively and quickly addressed, spiral out of control and take global warming past the point of no return. Hothouse Earth examines how science, politics, and social justice must all be part of the equation to counteract climate change.” (Catalogue)

The world of Critical Role : the history behind the epic fantasy / Marsham, Liz
“A guide to the massively popular fantasy RPG livestream offers previously unreleased photos and artwork, sharing cast insights into its origins and storylines as well as the diverse array of art and cosplay that Critical Role inspires.” (Catalogue)

Let’s talk about it : the teen’s guide to sex, relationships, and being a human / Moen, Erika
“Growing up is complicated. How do you find the answers to all the questions you have about yourself, about your identity, and about your body? Let’s Talk About It provides a comprehensive, thoughtful, well-researched graphic novel guide to everything you need to know. Covering relationships, friendships, gender, sexuality, anatomy, body image, safe sex, sexting, jealousy, rejection, sex education, and more, Let’s Talk About It is the go-to handbook for every teen, and the first in graphic novel form.” (Catalogue)

Love your career from the start : making decisions for your future – a guide for young adults / Sandford, Caroline
“This practical book for 15-25-year-olds introduces the four key stages involved in making good decisions for your future. It contains easy exercises that will help you: understand who you are and who you want to become, explore the options that are right for you, create an action plan that ensures you have what you need to realise your goals, identify the strategies your need to create the future that YOU want.” (Catalogue)

New Non-fiction for People Who Care About the World

Dear readers, we understand that you are people who care about things. We are also  people who care about things — things like racism, climate change, the environment, mental health, LGBTQ+ rights, art and poetry. The absolute wizards who buy books for our collections — those to whom we humble blog administrators must show all due deference — have certainly not stopped buying the good stuff during this whole pandemic situation. Here’s a selection of recently-added non-fiction for you to really sink your teeth into.

Stamped : racism, antiracism, and you. / Reynolds, Jason
“A book about race. The construct of race has always been used to gain and keep power, to create dynamics that separate and silence. This remarkable reimagining of Dr. Ibram X. Kendi’s National Book Award-winning Stamped from the Beginning reveals the history of racist ideas in America, and inspires hope for an antiracist future. It takes you on a race journey from then to now, shows you why we feel how we feel, and why the poison of racism lingers. It also proves that while racist ideas have always been easy to fabricate and distribute, they can also be discredited.” (Catalogue)

Stuff that’s loud : a teen’s guide to unspiralling when OCD gets noisy. / Sedley, Ben
“Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things – or not doing things – a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy?

First, you aren’t alone – even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. Life doesn’t have to stay stuck any longer.” (Catalogue)

Pandemic : how climate, the environment, and superbugs increase the risk / Goldsmith, Connie
“How close are we to having another worldwide health crisis? Pandemic epidemiologists have identified one they believe is likely to happen in the next couple decades: the flu. Learn about factors that contribute to the spread of disease by examining past pandemics and epidemics, including the Bubonic Plague, smallpox Ebola, HIV/AIDS, and Zika. Examine case studies of potential pandemic diseases, like SARS and cholera, and find out how pathogens and antibiotics work. See how human activities such as global air travel and the disruption of animal habitats contribute to the risk of a new pandemic. And discover how scientists are striving to contain and control the spread of disease, both locally and globally.” (Catalogue)

Have pride : an inspirational history of the LGBTQ+ movement / Caldwell, S. A.
“Have Pride gives an honest, chronological account of how life has changed for LGBTQ+ people and sheds light on the people that brought about this change. The heartfelt stories of LGBTQ+ revolutionaries are better understood as you realise what a revolutionary act it was to live openly as an LGBTQ+ person. In this book there is no hiding from the dark chapters of history and the persecution people faced for being true to who they were. But like Fred Rogers’ mother suggested, “Look for the helpers. You will always find people helping”, Have Pride highlights the LGBTQ+ heroes who ‘helped’ others, pushed for change and inspire pride in ourselves and our history.” (Extract from publisher review)

Hypnopompia: the thoughts of dawning minds : Re-draft’s 19th collection of writing by New Zealand’s young adults
The 19th in the brilliant Re-Draft series, Hypnopompia brings together New Zealand’s very best young writers in yet another dazzling collection. Wake up to the new world as seen by the most talented of our post-millennial writers. The 80 young writers featured in the collection have grown up with the century and Hypnopompia is their very woke report card on its perplexities, perils, passions and never ending variety. At times funny, at times dark, always engaging, their stories and poems are never less than perceptive and open-eyed. (Publisher summary)

Imaginary borders / Martinez, Xiuhtezcatl
“Pocket Change Collective is a series of small books with big ideas from today’s leading activists and artists. In this installment, Earth Guardians Youth Director and hip-hop artist Xiuhtezcatl Martinez shows us how his music feeds his environmental activism and vice versa. Martinez visualizes a future that allows us to direct our anger, fear, and passion toward creating change. Because, at the end of the day, we all have a part to play.” (Catalogue)

Trans+ : love, sex, romance, and being you / Gonzales, Kathryn
Trans+ is a growing-up guide for teens who are transgender, nonbinary, gender-nonconforming, or gender-fluid. This book explores gender identity, gender expression, gender roles, and how these all combine and play out as gender in the world. Includes chapters on medical, health, and legal issues as well as relationships, family, and sex.” (Catalogue)