Endometriosis Awareness Month: Resources from the catalogue

Fine line illustration of bodies


It’s March and that means it’s Endometriosis Awareness Month.  Endometriosis is an inflammatory condition where endometrial tissue (the type of tissue in the lining of the uterus) grows elsewhere in the body. Even though 1 in 10 people with a uterus suffer endometriosis, very little is known about it and many cases go undiagnosed. It can be extremely painful, even debilitating, and a lot of sufferers find themselves struggling to find information on the condition.

If you are looking for information on endometriosis, we can help!  We have several resources in our collection, here are some you could give a try:

For more help with information and resources on endometriosis, go to Endometriosis New Zealand.


Endometriosis : natural and medical solutions / Cooke, Kaz

“Endometriosis a fun to read yet sensible explanation of the self-care, natural therapies and medical solutions for managing endometriosis.” (Catalogue)

 

 

Endometriosis : the complete reference for taking charge of your health / Ballweg, Mary Lou

“Bestselling health authors present must-have information for managing endometriosis. Endometriosis is a serious disease associated with pain, immune dysfunction, infertility, cancer, and autoimmune diseases that can be managed only through active, informed decision making. Developed by the Endometriosis Association, Endometriosis provides new information on treatments and lifestyle changes that gives people with endometriosis and their families the tools they need to successfully manage the disease. This authoritative guide contains groundbreaking new discoveries on endometriosis and its relationship to autoimmune problems, chronic fatigue syndrome, fibromyalgia, and other poorly understood diseases. ” (Adapted from Catalogue)

How to endo : a guide to surviving and thriving with endometriosis / Hustwaite, Bridget

“After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis – hard to pronounce, hard to diagnose and even harder to live with. Two excision surgeries and one thriving endo Instagram community later, Bridget knows firsthand how much personal research and self-advocating endo sufferers have to do just to have their pain acknowledged. With her trademark enthusiasm, Bridget has blended her own experience with a raft of tips and strategies from health experts and endo warriors to help you thrive whenever you can, and survive on days when you just can’t.” ( Adapted from Catalogue)

Explaining endometriosis / Henderson, Lorraine

“The most comprehensive handbook of up-to-date advice and information for sufferers of Endometriosis, a debilitating disease which affects approximately one in ten people with a uterus.” (Adapted from Catalogue)

 

Private parts : how to really live with endometriosis / Thom, Eleanor

“Like 1 in 10 people with a uterus in the UK, Eleanor Thom has endometriosis and she thinks that it’s time to talk a bit more about our private parts. Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor’s own journey with endometriosis, offering readers practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam, to finding the right specialist for you, the perfect post-op wardrobe and to why you should look to Frida Kahlo for inspiration in your darkest moments. Written for those looking to live well with their endometriosis and for those looking for help to understand the disease, this is a call to action for people to speak up about an illness which is still so misunderstood. Features exclusive interviews with Hilary Mantel, Paulette Edwards, Lena Dunham as well as insights from experts in the field.” (Adapted from Catalogue)

Beating endo : a patient’s treatment plan for endometriosis / Orbuch, Iris

“Endometriosisis an inflammatory response that results when tissue is found outside the uterus, thereby initiating a disease process and an array of maladies accrue. Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, have seen endo’s harm and agony up close and personal and they have created this self-care guide for people with endometriosis about how to deal with their endometriosis in order to: 1) Avoid surgery (if at all possible), 2) What to do before surgery (should they absolutely need it); and how 3) To live and what to do post-surgery – so that the women afflicted by this disease, can reclaim their lives.” (Adapted from Catalogue)

Vagina problems : endometriosis, painful sex, and other taboo topics / Parker, Lara

“In April 2014, Deputy Editorial Director at BuzzFeed Lara Parker opened up to the world in an article on the website: she suffers from endometriosis. And beyond that? She let the whole world know that she wasn’t having any sex, as sex was excruciatingly painful. Less than a year before, she received not only the diagnosis of endometriosis, but also a diagnosis of pelvic floor dysfunction, vulvodynia, vaginismus, and vulvar vestibulitis. Combined, these debilitating conditions have wreaked havoc on her life, causing excruciating pain throughout her body since she was fourteen years old. These are her Vagina Problems. It was five years before Lara learned what was happening to her body. Five years of doctors insisting she just had ‘bad period cramps,’ or implying her pain was psychological[…]With candid revelations about her vaginal physical therapy, dating as a straight woman without penetrative sex, coping with painful seizures while at the office, diet and wardrobe malfunctions when your vagina hurts all the time, and the depression and anxiety of feeling unloved, Lara tackles it all in Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics with courage, wit, love, and a determination to live her best life” (Adapted from Catalogue)

Endo Unfiltered: How to take charge of your endometriosis and PCOS / Barnett, Erin

“The real life guide to endometriosis and PCOS (from someone who’s living it) from international reality TV star and health advocate Erin Barnett.” (Adapted from Catalogue)

 

eMagazines and other eResources on health

Have you used our eMagazines yet? We have an amazing collection provided by both Rbdigital and PressReader. Here is a selection of Health and Wellbeing eMagazines available FREE through our eLibrary.

These are rounded out with an eBook, rather topical, and an eAudiobook.

For those new to eMagazines on our website, instructions for using the RBDigital app are here and for PressReader.

Healthy Food Guide [electronic resource].
An electronic journal, available in RBDigital.

Health & fitness [electronic resource].
An electronic journal, available in RBDigital.

New Zealand good health & wellbeing.
An electronic journal, available in PressReader.

Australian men’s health.
An electronic journal, available in PressReader.

Men’s health [electronic resource].
An electronic journal, available in RBDigital.

Women’s health [electronic resource].
An electronic journal, available in RBDigital.

Yoga journal [electronic resource].
An electronic journal, available in RBDigital.

Gluten-free living [electronic resource].
An electronic journal, available in RBDigital.

Diabetic living [electronic resource].
An electronic journal, available in RBDigital.

The great influenza / Barry, John M.
(eBook)
“In the winter of 1918, at the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. …1918 marked the first collision between modern science and epidemic disease. …this crisis provides us with a precise and sobering model as we confront the epidemics looming on our own horizon.” (adapted from Overdrive description)

The longevity paradox : how to die young at a ripe old age / Gundry, Steven R
(eAudiobook)
“Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a by-product of the way we have lived our lives. In The Longevity Paradox, he maps out a new approach to aging well-one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. …The good news is, it’s never too late to support these microbes and give them what they need to help them–and you–thrive.” (adapted from Overdrive description)

New e-resources on Health

A curated collection of eBooks and eAudioBooks for this special lock-down time.

Overdrive cover When the Air Hits Your Brain, Frank T Vertosick, Jr., MD (Audiobook)
With poignant insight and humor, Frank Vertosick, Jr., MD, describes some of the greatest challenges of his career, including a six-week-old infant with a tumor in her brain, a young man struck down in his prime by paraplegia, and a minister with a .22-caliber bullet lodged in his skull. Told through intimate portraits of Vertosick’s patients and unsparing yet fascinatingly detailed descriptions of surgical procedures, When the Air Hits Your Brain illuminates both the mysteries of the mind and the realities of the operating room. (adapted from Overdrive description)

Overdrive cover The Worry Trick, David A. Carbonell (ebook)
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how. (adapted from Overdrive description)

Overdrive cover CLEAN 7, Alejandro Junger (ebook)
Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean Seven revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean Seven is the answer. Discover what it truly means to be healthy. (adapted from Overdrive description)

Overdrive cover The Joy of Movement, Kelly McGonigal (Audiobook)
Exercise is health-enhancing and life-extending, yet many of us feel it’s a chore. Movement can and should be a source of joy. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection. (adapted from Overdrive description)

Overdrive cover Messengers, Stephen Martin (ebook)
When we talk to others, we assume that they are carefully weighing our words and arguments. But these are far from being the only factors that hold sway. In this groundbreaking new book, bestselling behavioural scientists Stephen Martin and Joseph Marks explore the eight powerful human traits. (adapted from Overdrive description)

Overdrive cover Autism in Heels, Jennifer Cook O’Toole (ebook)
Autism in Heels, an intimate memoir, reveals the woman inside one of autism’s most prominent figures, Jennifer O’Toole. From her own struggles and self-discovery, she has built an empire of empowerment, inspiring women all over the world to realize they aren’t mistakes. They are misunderstood miracles. (adapted from Overdrive description)

Overdrive cover Hiding in the Bathroom, Morra Aarons-Mele (Audiobook)
From the marketing guru and host of the popular Forbes.com podcast Hiding in the Bathroom, a breakthrough introverts’ guide that broadens the conversation sparked by Quiet and moves away from the “Lean In” approach, offering wisdom and practical tips to help listeners build strong relationships and achieve their own definition of professional success. Thoughtful and practical, it is a must-have handbook for building a fantastic, prosperous career and a balanced, happy life—on your own terms. (adapted from Overdrive description)

Overdrive cover Eat Complete, Drew Ramsey, M.D. (ebook)
From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life. (adapted from Overdrive description)

Overdrive cover Primal Endurance, Mark Sisson (ebook)
Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It’s about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented “Type-A” training approach that prevails in today’s endurance community. (adapted from Overdrive description)

Overdrive cover Attention Deficit Disorder In Adults, Lynn Weiss PhD (ebook)
Since its last revision in 1997, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. Dr. Lynn Weiss cuts through the noise and gets down to the point in a human, caring, and professional way. Is it an allergy? A chemical imbalance? A genetic thing? Lynn’s answer: “Who cares?” (adapted from Overdrive description)

Health books

“The word I have coined in te reo Māori for autism is ‘Takiwātanga’. It is a derivation of my phrase for autism: “tōku/tōna anō takiwā” – “my/his/her own time and space”.”

– Keri Opai on Altogether Autism.

Our first book this month was written by a neurologist, as a result of his own research, after his son was diagnosed with autism.

The boy who felt too much : how a renowned neuroscientist and his son changed our view of autism forever / Wagner, Lorenz
“Raising Kai made Henry Markram question all that he thought he knew about neuroscience, and then inspired his groundbreaking research that would upend the conventional wisdom about autism, expressed in his now-famous theory of the Intense World Syndrome. Bringing his world-class research to bear on the problem, he devised a radical new theory of the disorder: People like Kai don’t feel too little; they feel too much.” (adapted from Catalogue)

Current medical diagnosis & treatment 2020
CURRENT Medical Diagnosis & Treatment is the most comprehensive, reliable, and timely reference available to answer common questions that arise in everyday clinical practice. Written by clinicians renowned in their respective fields, this trusted classic offers expert advice on all aspects of outpatient and inpatient medical care.” (adapted from Catalogue)

Restore, refresh, relax : a companion for every day self-care.
Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies.” (adapted from Catalogue)

The joy of movement : how exercise helps us find happiness, hope, connection, and courage / McGonigal, Kelly
“Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery–and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.” (adapted from Catalogue)

Why we eat (too much) : the new science of appetite / Jenkinson, Andrew
“For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.” (adapted from Catalogue)

15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Ungaro, Alycea
“Fit exercise into your busy life with these short but effective Pilates programs. Practice Pilates for just 15 minutes regularly-anytime, anywhere-to make a difference. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do. Book jacket.” (Catalogue)

Anti-diet : reclaim your time, money, well-being and happiness through intuitive eating / Harrison, Christy
“In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. Anti-Diet will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it’s infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat ‘perfectly’ actually helps to improve people’s health – no matter their size.” (adapted from Catalogue)

Breathe Well: Easy and Effective Techniques to Boost Energy, Feel Calmer, More Focused and Productive [paperback] / Hartley, Aimee
“Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy da. ‘Conscious breathing activates the body’s relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It’s also good for digestion and general immunity, both of which are impaired by stress.’ – Guardian” (adapted from Catalogue)

Anxiety: practical about panic : a practical guide to understanding and overcoming anxiety disorder / Fletcher, Joshua
“Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller Anxiety: panicking about panic – but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country’s leading experts. Anxiety: panicking about panic is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live life to the full – and will show you how.” (Catalogue)

Beating osteoporosis : the facts, the treatments, the exercises / Moran, Diana
“Written in association with the National Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.” (adapted from Catalogue)

New year, new books on Health

The greatest threat to our health is climate change. Bosh! How to live Vegan: Save the planet and feel amazing shows how to live a more sustainable life by following the vegan lifestyle. Our other picks talk about being close to animals and the health benefits of doing so; how to live with a degenerative disorder and find opportunities in it; tips on how to beat depression and much more. Enjoy!

Bosh! : how to live vegan : save the planet and feel amazing / Firth, Henry
“Do you want to go vegan but have no idea where to start? Are you overwhelmed by the amount of information out there and how difficult it seems to stay on track? BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to help and make a sustainable and ethical lifestyle accessible to everyone.” (adapted from Catalogue)

Our wild calling : how connecting with animals can transform our lives–and save theirs / Louv, Richard
“Louv interviews researchers, theologians, wildlife experts, indigenous healers, psychologists, and others to show how people are communicating with animals in ancient and new ways; how dogs can teach children ethical behavior; how animal-assisted therapy may yet transform the mental health field; and what role the human-animal relationship plays in our spiritual health. Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures–not out of fear, but out of love.” (adapted from Catalogue)

Living with Crohn’s disease : turning adversity into opportunities / Hamilton, Nichola
Living with Crohn’s Disease highlights one woman’s turbulent journey while living with the disease. Nichola has endured over 25 surgeries and many near-fatal incidences, yet she continues to smile and feel blessed to be alive. The book was written to assist other sufferers and their carers in all areas of living with inflammatory bowel disease, both from a conventional/allied health perspective but also through a holistic approach, showing them how to improve life while enduring this illness.” (adapted from Catalogue)

The depression cure : the six-step programme to beat depression without drugs / Ilardi, Stephen S.
“Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- – physical exercise – omega-3 fatty acids – natural sunlight exposure – restorative sleep – social connectedness – meaningful, engaging activity. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.” (adapted from Catalogue)

Fentanyl, Inc. : how rogue chemists are creating the deadliest wave of the opioid epidemic / Westhoff, Ben
“In Fentanyl, Inc., award-winning journalist Ben Westhoff goes undercover to investigate the shadowy world of synthetic drugs – becoming, in the process, the first journalist to infiltrate a Chinese fentanyl lab. He tracks down the drug baron in New Zealand who unintentionally helped to start the synthetic-drug revolution; prowls St. Louis streets with a former fentanyl dealer to understand how the epidemic started; and chronicles the lives of addicts and dealers, families of victims, law enforcement officers, and underground drug-awareness organisers in the US and Europe.” (adapted from Catalogue)

The brain : what it does, how it works & how it affects behavior / Loveday, Catherine
The Brain delves into how we use our brains in everyday life and uncovers the crucial workings of this vital organ in an accessible way for the general reader. From revealing how the brain controls our basic functions such as speech, vision and movement to how it determines our perceptions, contributes to our personalities and affects our emotions, this beautifully illustrated book unlocks the key questions about the brain.” (adapted from Catalogue)

Beating my breast : a diary of life and connection / Cramond, Kate
“If there are any perks from breast cancer, Changing Your Life should be one of them. Yeah, right. Nearly a year out from my diagnosis – just when everyone expects me to dust myself off and move on – I’m dull and dreary and utterly bogged. So I start a diary – hoping to sift through the quagmire in my head, and make sense of what’s been going on in my body. Over time, I describe my treatments – a horror show that mutilates my boob, kills my reproductive cycles and flattens me with side effects. But surprisingly, it is my stories that carry me through. The contrast between young me and older me.” (Catalogue)

8 steps to reverse your PCOS : a proven program to reset your hormones, repair your metabolism and restore your fertility / McCulloch, Fiona
“Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she’ll guide you in identifying which of the factors are present and what you can do to treat them.” (adapted from Catalogue)

The selfish ape : human nature and our path to extinction / Money, Nicholas P
“Weaving together stories of science and sociology, The Selfish Ape offers a refreshing response to common fantasies about the ascent of humanity. Rather than imagining modern humans as a species with godlike powers, or Homo deus, Nicholas P. Money recasts us as Homo narcissus, paragons of self-absorption. The Selfish Ape is a book about human biology, the intertwined characteristics of our greatness and failure, and the way that we have plundered the biosphere. (adapted from Catalogue)

Outsmart your smartphone : conscious tech habits for finding happiness, balance & connection IRL / Davis, Tchiki
“Do you spend hours each day on your smartphone or tablet? Reading the news, shopping, compulsively checking email, or immersed in social media? Do you text friends while waiting in line at the grocery store, avoiding any chance of face-to-face interactions with actual human beings? This refreshingly honest how-to guide will help you find the balance you seek. You’ll learn how to stop letting your phone run your life and instead dial in real peace, fulfillment, and joy. You’ll also find tons of tips to help you make more meaningful connections, rediscover what truly matters to you, and feel less addicted to your phone! Book jacket.” (adapted from Catalogue)

When we’re 64 : your guide to a great later life / Ansari, Louise
“This book includes all the essentials on working longer, how to fund retirement, volunteering, where to live and what kind of house you’ll need. It covers how to stay healthy–and still live a full life if you develop a health condition–and reveals how your attitude towards aging could actually increase your lifespan. Filled with expert advice and new evidence and tips on how to age well, When We’re 64 is an eminently readable light-hearted look at how to plan and prepare for what could be the best years of your life.” (adapted from Catalogue)

Health books new in our collection

Books and eBooks to help those suffering from insomnia, about neuroplasticity, and a guide to medical cannabis for New Zealanders feature this month!

Print books

The first cell : and the human costs of pursuing cancer to the last / Raza, Azra
“In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must. A lyrical journey from hope to despair and back again. The First Cell is no ordinary book of medicine, but a book of wisdom and grace by an author who has devoted her life to making the unbearable easier to bear.” (adapted from Catalogue)

Healing practices in the South Pacific
“This collection represents a valuable reference work for specialists on Oceania and, because of strong relationships between the two cultural areas, for specialists on traditional medical systems of southeast Asia who are interested in broadening their own comparative analyses.” (adapted from “R. Provencher, Northern Illinois University. Copyright American Library Association, used with permission.” (Catalogue)

The pelvic floor bible : everything you need to know to prevent and cure problems at every stage in your life / Simpson, Jane
“Have you ever laughed so much you wet yourself – just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now. Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now.” (adapted from Catalogue)

Up the duff : the real guide to pregnancy / Cooke, Kaz
“First published in 1999, Kaz Cooke’s best-selling Up the Duff is firmly established as the most loved and trusted book for Australian and New Zealand women on pregnancy.
This 20th-anniversary edition has been fully revised and updated. Australia’s most trusted advisor on women’s health delivers the lowdown on pregnancy, birth and how to best prepare for life with a baby.” (adapted from Catalogue)

The ultimate guide to eating for longevity : the macrobiotic way to live a long, healthy, and happy life / Waxman, Denny
“The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.” (adapted from Catalogue)

Medical cannabis : a brief guide for New Zealanders / Holt, Shaun
“An easy-to-read guide to the potential benefits and risks of using cannabis as a medicine. It gives the reader a good understanding of what medical cannabis is, an overview of its history, and importantly, a summary of what the latest research shows about the use of cannabis as a medicine, and its potential benefits and risks.” (adapted from Catalogue)

eBooks

Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / Carson, Kimberly
“With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.” (adapted from Catalogue)

Healthy brain, happy life : a personal program to activate your brain and do everything better / Suzuki, Wendy
“A neuroscientist transforms the way we think about our brain, our health and our personal happiness in this clear, informative and inspiring guide – a blend of personal memoir, science narrative and practical advice that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory and cognitive abilities. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains or bodies and, ultimately, our lives.” (Catalogue)

Mindfulness for insomnia / Polan Orzech, Catherine
“Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber.” (adapted from Catalogue)

Memory, menopause & more – November 2019 health books

Life rarely goes to plan, and even when it does, nothing stands still — change is our only constant. This month in our recent health picks you’ll find stories of health journeys (which are life journeys — sometimes we find ourselves places we don’t expect to), and memoirs, plus lots of useful information. Have a browse — sometimes someone else’s story is exactly what we need to situate ourselves and find our way.

Print books

Adventures in memory : the science and secrets of remembering and forgetting / Østby, Hilde
“What makes us remember? Why do we forget? And what, exactly, is a memory? With playfulness and intelligence, Adventures in Memory answers these questions and more, offering an illuminating look at one of our most fascinating faculties. The authors–two Norwegian sisters, one a neuropsychologist and the other an acclaimed writer–skillfully interweave history, research, and exceptional personal stories, taking readers on a captivating exploration of the evolving understanding of the science of memory from the Renaissance discovery of the hippocampus–named after the seahorse it resembles — up to the present day” (adapted from Catalogue)

Flash count diary : a new story about the menopause / Steinke, Darcey
“Menopause hit Darcey Steinke hard. First came hot flushes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Flash Count Diary is a powerful exploration into aspects of menopause that have rarely been written about, including the changing gender landscape that reduced levels of hormones brings, the actualities of transforming desires, and the realities of prejudice against older women” (adapted from Catalogue)

Lifespan : why we age – and why we don’t have to / Sinclair, David
“…Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That’s because ageing is not a disease – it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable…” (adapted from Catalogue)

A mild touch of the cancer / Downs, David
“An amazing account of Davids battle with terminal cancer, as documented in a highly successful blog, with over 100,000 followers. (Spoiler alert he lived.) With guest sections by some of NZ’s most well-known comedians, including Jeremy Corbett, Michele A’Court and Paul Ego, and an introduction by The Amazing Race’s Phil Keoghan. Written with joy, curiosity and humour, this isn’t a story about cancer, it’s a story about living with optimism.” (Catalogue)

eBooks

Second lives, second chances : a surgeon’s stories of transformation / Laub, Donald R.
Second Lives, Second Chances is more than just a memoir; it’s a testament to how the determination of one person can bring others together to make a lasting difference in the world. Through his work in plastic and reconstructive surgery, Dr. Donald Laub changed the lives of thousands of people who had been shunned by society. Dr. Laub’s influence fostered the development of three key areas in the surgical profession: pioneering and influencing international humanitarian medical missions in the developing world, being at the forefront of gender affirmation surgery for transgender people since 1968, and the education and training of over 50 plastic and reconstructive surgeons. His unstinting efforts to surgically correct cleft palates gave new lives to thousands of children in developing countries…” (adapted from Catalogue)

Am I dreaming? : the new science of consciousness and how altered states reboot the brain / Kingsland, James
“When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking – through so-called ‘altered states of consciousness’ – we can gain new perspectives into ourselves and the world around us. From shamans in Peru to tech workers in Silicon Valley, Kingsland provides a fascinating tour through lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. An eye-opening insight into perception and consciousness, this is also a provocative argument for how altered states can significantly boost our mental health.” (Catalogue)

Mercies in disguise : a story of hope, a family’s genetic destiny, and the science that rescued them / Kolata, Gina Bari
“In Mercies in Disguise, …Gina Kolata tells the story of the Baxleys, an almost archetypal family in a small town in South Carolina. A proud and determined clan, many of them doctors, they are struck one by one with an inscrutable illness. They finally discover the cause of the disease after a remarkable sequence of events that many saw as providential. Meanwhile, science, progressing for a half a century along a parallel track, had handed the Baxleys a resolution not a cure, but a blood test that would reveal who had the gene for the disease and who did not. And science would offer another dilemma; fertility specialists had created a way to spare the children through an expensive process…” (adapted from Catalogue)

New books about health

Walking by the sea…

In praise of walking : the new science of how we walk and why it’s good for us / O’Mara, S. M.
“Walking upright on two feet is a uniquely human skill, a skill that has its evolutionary origins millions of years ago. The latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. We must start walking again, whether it’s up a mountain, or simply to school and work.” (adapted from Catalogue)

By the sea : the therapeutic benefits of being in, on and by the water / Cracknell, Deborah
“Despite the widespread intuitive feeling that being by the sea makes us happier and healthier, there hasn’t been much scientific evidence to quantify this connection. Until now. Environmental psychology is the study of how the natural environment makes us feel, think and behave, and scientists in this area are discovering the tangible benefits of breathing in the fresh sea air.” (adapted from Catalogue)

Elderhood : redefining aging, transforming medicine, reimagining life / Aronson, Louise
“For more than 5,000 years, “old” has been defined as beginning between the ages of 60 and 70. Yet at the very moment that humans are living longer than ever before, we’ve made old age into a disease. Louise Aronson uses stories from her years of caring for patients, and her own life to weave a vision of old age that’s neither nightmare nor utopian fantasy–a vision full of joy, frustration, and hope about aging, medicine, and humanity itself.” (adapted from Catalogue)

Meant to be / Faulkner, Lisa
“When Lisa Faulkner learned that she wouldn’t have biological children, her plans and expectations for her life were derailed. But, in the months and years that followed, she discovered that there was more than one way to build a family – and that there is a lot of joy to be found in life’s unexpected detours. In a raw and inspiring story of one woman’s journey through motherhood, family life and self-discovery, Lisa explores the many forms that family can take, and discovers the power of embracing your Plan B.” (adapted from Catalogue)

The hormone diaries : the bloody truth about our periods / Witton, Hannah
“When it comes to periods, we’re often expected to cope with it quietly. But our periods and our hormones affect every area of our lives – so I am done with scuttling to the toilet with a tampon up my sleeve. I vlog about periods and hormonal contraception, and it’s clear that I’m not the only one aching to be more open about this. When I reached out to my online community, I received an outpouring of raw, real and hilarious stories about what we through simply for having a uterus.” (adapted from Catalogue)

The remarkable life of the skin : an intimate journey across our surface / Lyman, Monty
“Providing a cover for our delicate and intricate bodies, the skin is our largest and fastest growing organ. And yet how much do we really know about it? Through the lenses of science, sociology and history, Dr Monty Lyman leads us on a journey across our most underrated and unexplored organ and reveals how the skin is far stranger and more complex than you’ve ever imagined.” (adapted from Catalogue)

Lift yourself : a training guide to getting fit and feeling strong for life / Hoggins, Laura
“In Lift Yourself, Laura Hoggins takes you on her lifting journey – from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life – not for Instagram. With the opportunity to not only improve your lifting but also your life by following Laura’s ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energized.” (adapted from Catalogue)

Eat drink & still shrink / Hedge, Michele Chevalley
“The sheer amount of nutritional information available nowadays can be overwhelming. But if we’re not eating well, we feel the impact in every part of our lives. So, what’s the answer? What the science does show is that eating a balanced diet of nourishing wholefoods – with the odd treat thrown in – is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function.” (adapted from Catalogue)

Supercharge your life : eat, love, connect : how to put real food at the heart of everything / Holmes, Lee
“A guide to making your supercharged kitchen the heart of your home. If you’ve spent years navigating one restrictive diet after another, it’s time to shed the fear of eating the ‘wrong’ thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated.” (adapted from Catalogue)

Aging well, saving the most fragile lives and keto diet: New health books

The Age-Well Project features this month. It has been written to benefit the ‘sandwich generation’, those who work, bring up children, and look after parents all at the same time.

Books

The First Breath: How Modern Medicine Saves The Most Fragile Lives / Gordon, Olivia
The First Breath is the first popular science book to tell the story of the fast developing fields of fetal and neonatal medicine. It explores motherhood and the female experience of medicine through Olivia’s personal story and sensitive, intimate case histories of other mothers’ high risk births.” (adapted from Catalogue)

The age-well project : easy ways to a longer, healthier, happier life / Streets, Annabel
“Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents – all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too – could they do anything to avoid requiring their own children to care for them in old age?” (adapted from Catalogue)

The Healing Power Of Plants: The Hero House Plants That Love You Back / Bailey, Fran
“Plants make people happy. This gorgeous, modern guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home. Discover plants that will clean the air you breathe, help you get a good night’s sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life.” (adapted from Catalogue)

The beginner’s guide to intermittent KETO / Perillo, Jennifer
“Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. Inside, you’ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans — one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week — that will introduce you to the keto diet and keep you on track.” (adapted from Catalogue)

Living with it / Aisbett, Bev
“Panic attacks – approximately 5% of the population will experience them at some time or another. The dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this. You are not alone. You will recover.” (adapted from Catalogue)

eBooks

Overdrive cover Burnout, Emily Nagoski (ebook)
“The gap between what it’s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.” (adapted from Overdrive description)

Overdrive cover F*** You Cancer, Deborah James (ebook)
“Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer.” (adapted from Overdrive description)

Overdrive cover The Gendered Brain, Gina Rippon (ebook)
“Drawing on her work as a professor of cognitive neuroimaging, Gina Rippon unpacks the stereotypes that bombard us from our earliest moments and shows how these messages mould our ideas of ourselves and even shape our brains. By exploring new, cutting-edge neuroscience, Rippon urges us to move beyond a binary view of our brains and instead to see these complex organs as highly individualised, profoundly adaptable, and full of unbounded potential.” (Overdrive description)

Audio Books

Overdrive cover Sober Curious, Ruby Warrington (Audiobook)
“Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential information that empowers listeners to transform their relationship with alcohol, so we can lead our most fulfilling lives.” (Overdrive description)

Life, death and everything in between – new health books

Our final book this month is one written about an “…account of the author’s experiment with microdoses of LSD…”
Interesting?
Yes!

eBooks

Overdrive cover An Elegant Defense, Matt Richtel (ebook)
“A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist. It is a fascinating and engrossing account of the latest, and quite astonishing, discoveries involving the human immune system and how it works.” (adapted from Overdrive description)

Overdrive cover The Heartland, Nathan Filer (ebook)
“Schizophrenia: whether it’s the associations it conjures or the people it brings to mind, it is a word we all have a view on. How we perceive it – and how we treat people living with it – is at the core of how we understand mental health. But what do we really know? How much time do we spend listening? Do we truly comprehend this complex and often contradictory diagnosis?” (adapted from Overdrive description)

Overdrive cover How Death Becomes Life, Joshua Mezrich (ebook)
“Gripping and evocative, How Death Becomes Life takes us inside the operating room and presents the stark dilemmas that transplant surgeons must face daily: how much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? The human story behind the most exceptional medicine of our time and it is a poignant reminder that a life lost can also offer the hope of a new beginning.” (adapted from Overdrive description)

Overdrive cover Seven Signs of Life, Aoife Abbey (ebook)
“Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? For a doctor in Intensive Care this is part of the job. Dr Aoife Abbey shows us what a doctor sees of humanity as it comes through the revolving door of the hospital and takes us beyond a purely medical perspective. Told through seven emotions, Seven Signs of Life is about what it means to be alive and how it feels to care for a living.” (adapted from Overdrive description)

Books

Living & caring : a guide for carers and people with Parkinson’s / Andrews, Ann
“This book is for people with Parkinson’s and the people who care for them: husbands, wives, civil union partners, children, friends and neighbours. By covering the care partnership from both sides of the caring coin, readers can be sympathetic to each other’s perspectives and work together on solutions for each unique relationship and situation.” (adapted from Catalogue)

Loving someone who has dementia : how to find hope while coping with stress and grief / Boss, Pauline
“It′s not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, as well as educators and professionals, anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in “ambiguous loss” having a loved one both here and not here, physically present but psychologically absent.” (adapted from Catalogue)

The Recovery Mama guide to your eating disorder recovery in pregnancy and postpartum / McCabe, Linda Shanti
“This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder – isolation, perfectionism and identity issues – are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight.” (adapted from Catalogue)

Walking : one step at a time / Kagge, Erling
“Placing one foot in front of the other, the journey of discovery, and the joy of exploration, are intrinsic to our nature. Our ancestors travelled long distance on foot, gained new experiences, and learned from them, but as universal as walking is, each of us will experience it differently. Walking is the antidote to the speed at which we conduct our lives–our insistence on rushing, on doing everything in a precipitous manner.” (adapted from Catalogue)

eAudioBooks

Overdrive cover A Really Good Day, Ayelet Waldman (Audiobook)
“A revealing, courageous, fascinating, and funny account of the author’s experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. Drawing on her experience as a federal public defender, and as the mother of teenagers, and her research into the therapeutic value of psychedelics, Waldman has produced a book that is eye-opening, often hilarious, and utterly enthralling.” (adapted from Overdrive description)

Keeping your brain and your body healthy

Dealing with Alzheimer’s, understanding our mortality, body building and 28 days alcohol free challenge are some of the subjects of the books that we picked from our new health books.

eBooks

The Alzheimer’s antidote : using a low-carb, high-fat diet to fight Alzheimer’s disease, memory loss, and cognitive decline / Berger, Amy
“In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes.” (adapted from Catalogue)

Being mortal : illness, medicine, and what matters in the end / Gawande, Atul
“For most of human history, death was a common, ever-present possibility. It didn’t matter whether you were five or fifty – every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality – about what it’s like to get old and die, how medicine has changed this and how it hasn’t, where our ideas about death have gone wrong.” (adapted from Catalogue)

Bodyweight training : rapid fat loss and muscle building with no equipment / Nilsson, Nick
Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you’ll be focusing on exercises that utilize your bodyweight and simple equipment found in your home, such as chairs and broomsticks. It’s an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass…” (adapted from Catalogue)

The elusive obvious : the convergence of movement, neuroplasticity & health / Feldenkrais, Moshe
“Scientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. The Elusive Obvious presents a thorough and accessible explanation of the Feldenkrais Method, and, as its title indicates, throws light on the solutions to many of our difficulties that are hidden in plain sight.” (adapted from Catalogue)

Books

The 28 day alcohol-free challenge : sleep better, lose weight, boost energy, beat anxiety / Ramage, Andy
“An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.” (adapted from Catalogue)

Beating Alzheimers : the enemy at the gate / Dredge, Peter
“Ann Dredge was a fit, active woman. A keen cyclist and sportswoman. But after being diagnosed with Alzheimer’s disease, she became unable to walk or talk and was expected to die within six months. Incredibly, one year later, she’s alert and interacting with her carers. This book is a roadmap for those whose loved ones demonstrate early symptoms of Alzheimer’s and shows that, with determination and dedication, it may be possible to arrest their decline and even recover lost function.” (adapted from Catalogue)

Borrowed time : the science of how and why we age / Armstrong, Sue
“The question of how and why organisms age has teased scientists for centuries. There are myriad competing theories, from the idea that aging is a simple wear and tear process, like the rusting of a car, to the belief that aging and death are genetically programmed and controlled. Sue Armstrong tells the story of society’s quest to understand aging through the eyes of the scientists themselves, as well as through the “ordinary” people who exemplify the mysteries of ageing.” (adapted from Catalogue)

The genius within : smart pills, brain hacks and adventures in intelligence / Adam, David
“In The Genius Within, bestselling author David Adam explores the ground-breaking neuroscience of cognitive enhancement that is changing the way the brain and the mind works – to make it better, sharper, more focused and, yes, more intelligent. Going to the heart of how we consider, measure and judge mental ability, The Genius Within asks difficult questions about the science that could rank and define us, and inevitably shape our future.” (adapted from Catalogue)

Yang sheng : the art of Chinese self-healing / Brindle, Katie
“‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance.” (adapted from Catalogue)

eAudiobook

A heartbreaking work of staggering genius / Eggers, Dave
“At the age of 22, David Eggers became both an orphan and a “single mother” when his parents died within five months of one another of unrelated cancers. David is appointed unofficial guardian of his eight-year-old brother, Christopher. The two live together in semi-squalor, decaying food and sports equipment scattered about, while Eggers worries obsessively about child-welfare authorities, molesting babysitters and his own health.” (adapted from Catalogue)

Eating for a better health

This time, many of our recently acquired books are eBooks, available through the Libby app.

eBooks

Overdrive cover The Doctor’s Kitchen: Eat to Beat Illness, Dr Rupy Aujla (ebook)
“In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.” (Overdrive description)

Overdrive cover The Hope Circuit, Martin Seligman (ebook)
“Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman’s own work pioneering the Positive Psychology movement, it is ever more focused on the bright side – gratitude, resilience and hope. In this breakthrough memoir, Seligman recounts how he learned to study optimism – including a life-changing conversation with his five-year-old daughter. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches.” (Adapted from Overdrive description)

Overdrive cover Don’t Stop Believin’, Olivia Newton-John (ebook)
“For more than five decades Olivia Newton-John has been one of our most successful and adored entertainers. In addition to her music and screen successes, Olivia is perhaps best known for her strength, courage and grace. After her own personal journeys with cancer, she has thrived and become an inspiration for millions around the world. A tireless advocate for countless charities, her true passion is as the founding champion of the Olivia Newton-John Cancer Wellness & Research Centre in her hometown of Melbourne. Olivia has always radiated joy, hope and compassion – determined to be a force for good in the world.” (Adapted from Overdrive description)

Overdrive cover Virusphere, Frank Ryan (ebook)
“A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history. What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same patterns of evolution as plants and animals? Along the way, readers will learn about the behaviours and ultimate goals of viruses, gaining a deeper understanding of their importance in relation to the origins and the evolution of life, as well as they ways viruses have changed us at the most intimate level, to help make us quintessentially human.” (Adapted from Overdrive description)

Overdrive cover Balanced and Barefoot, Angela J. Hanscom (ebook)
“In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.” (Adapted from Overdrive description)

Overdrive cover The Vaccine-Friendly Plan, Paul Thomas, M.D. (ebook)
“An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns. In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children.” (Adapted from Overdrive description)

Overdrive cover Medical Medium Liver Rescue, Anthony William (ebook)
“What if you could focus on one aspect of your well-being to transform all the others—and at the same time prevent health problems you didn’t even know were lurking beneath the surface? With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives.” (Adapted from Overdrive description)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
The 31-Day Food Revolution is an eater’s guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. This is not a typical diet book: it doesn’t fit into a particular ‘diet’ like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation.” (Adapted from Overdrive description)

Overdrive cover The Fat-loss Blitz, Chloe Madeley (ebook)
“Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat – whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe’s book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe’s 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.” (Overdrive description)

BOOKS

The reading cure : how books restored my appetite / Freeman, Laura
“At the age of fourteen, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control, and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading. As Laura battled her anorexia, she gradually re-discovered how to enjoy food – and life more broadly – through literature. Book by book, meal by meal, Laura developed an appetite and discovered an entire library of reasons to live.” (adapted from Catalogue)

Diving for seahorses : the science and secrets of memory / Østby, Hilde
“What makes us remember? Why do we forget? And what, exactly, is a memory? Diving for Seahorses answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. Sisters Hilde and Ylva Østby – one an acclaimed writer the other a neuropsychologist – skilfully interweave history, research and personal stories in this fascinating exploration of the evolving science of memory from its Renaissance beginnings to the present day. Filled with cutting-edge research and compelling case studies, the result is a gripping-and unforgettable-adventure through human memory.” (Adapted from Catalogue)

When the body says no : the cost of hidden stress / Maté, Gabor
“In this accessible and groundbreaking book filled with the moving stories of real people medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing.” (Adapted from Catalogue)

Know how you think, change how you feel

In this month’s selection of new health books: unpick and improve your sleeping habits, gain the tools to be more resilient with the anxieties of life, pick up a jump rope and give it a try as a fitness aid, and delve into the neuroscience of addiction.

How to sleep well : the science of sleeping smarter, living better, and being productive / Stanley, Neil
“Stop sabotaging your own sleep and finally wake up energised and refreshed. How to Sleep Well is a guidebook that can change your life. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to the best sleep of your life.” (Catalogue)

The book of knowing : know how you think, change how you feel / Smith, Gwendoline
Aimed at teens – great to pass on to your teenager or have a read yourself: “Learn to understand the way you think and you will create resilience and be able to deal with many of the unnecessary anxieties of life.” (Catalogue)

Breathe : the 4-week plan to manage stress, anxiety and panic naturally / Birch, Mary
“In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. …Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress…” (adapted from Catalogue)

101 best jump rope workouts / Lee, Buddy
“A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world’s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. …The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.” (adapted from Catalogue)

16:8 intermittent fasting / Chambers, Jaime Rose
“The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it’s by far the easiest and most effective tool for healthy weight control that she’s seen. This indispensable handbook has everything you need to know about intermittent fasting, including: – the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease…” (adapted from Catalogue)

Never enough : the neuroscience and experience of addiction / Grisel, Judith
“A behavioral neuroscientist and a professor of psychology at Bucknell University, Grisel is also a former addict, which means she can explain not only the brain science behind addiction but the addict’s actual experience. She takes us through how different drugs act on the infinitely adaptable brain and shows how the thrill of the occasional high turns into a ceaseless craving for the next fix: there is never enough. Grisel aims to clarify a more effective and more compassionate response to a crisis in which one in every five people over the age of 14 is addicted…” (Catalogue)

Going nuts for guts: New Cooking books!

The Nourishing Cook book cover

It seems the world is very conscious of health issues in an age where obesity, auto-immune diseases and other chronic conditions are prevalent. The vast number of conflicting information available makes it difficult for people to choose the healthy life-style they want. Not to worry – this selection of books will help you make well-informed choices; they all agree on gut health being a priority to regaining a healthier lifestyle, by choosing to eat for gut health.

Syndetics book coverSmart Baby Cookbook : boost your baby’s immunity and brain development / Lauren Cheney.
“A blueprint for your child’s nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals.” (Syndetics summary)

Syndetics book coverThe Happy Gut : feel-good recipes and remedies for better gut health / Reece Carter.
“The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious ‘food as medicine’ recipes to help you feel better. Powered by the latest research into the gut-brain axis, The Happy Gut will show you the pathway to everyday good gut health.” (Syndetics summary)

Syndetics book coverPure & Simple : a natural food way of life / Pascale Naessens ; translator, Marguerite Storms.
“In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule–no carbohydrates with protein. So, you can eat anything you want, but not together. You don’t need to count calories or restrict portion sizes. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.” (Syndetics summary)

Syndetics book coverThe Nourishing Cook / Leah Itsines.
“This isn’t an ordinary cookbook; it’s a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat. Self-taught cook and food blogger Leah Itsines is happiest when she’s preparing delicious food for the people she loves. She’s on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and confidence in the kitchen. With over 100 colourful recipes that are close to Leah’s heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat…. the key ingredient is balance – if you enjoy a varied diet that is flexible and full of wholefoods, you needn’t deprive yourself of anything!” (Syndetics summary)

Syndetics book coverMacros : a wellness and lifestyle guide to transform your body / by Sophie Guidolin.
“Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and an exercise program. Sophie is an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise and nutrition journeys.” (Syndetics summary)

Syndetics book coverThe Ultimate Gutfixx : how to be successful living a plant-based lifestyle / Scott Mathias.
“At last, a solution to gut issues, which becomes a lifestyle for the health of the human body and planet earth, all wrapped into one very interesting and informative read. Scott Mathias is a ‘self healed’, upwardly mobile 60+ year old vegan chef and ‘gut whisperer’. He is renowned for his inspirational best selling raw vegan recipe books. Now he has stepped off the pages and into his own lifestyle likening it to that led by the humble hippopotamus. Scott shares his wisdom around taking a 24 hour approach to his health and using the rhythm of the day – as the hippo does – and identifies food for elimination, food for ingestion, digestion and absorption and foods for the fasting hours.” (Syndetics summary)

Syndetics book coverThe Wicked Healthy Cookbook : free. from. animals. / Chad Charno, Derek Sarno, and David Joachim ; foreword by Woody Harrelson ; photographs by Eva Kosmas Flores.
“[This book] takes … plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you’ll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking to organizing an efficient kitchen”–Amazon.com.

Syndetics book coverThe Autoimmune Solution Cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / Amy Myers, M.D.
“The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis.” (Syndetics summary)

Syndetics book coverThe Food Medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
“Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace’s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.’I’m a girl who juggles two jobs, who loves to lift, who adores real food – and can’t resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight – and I know it can be done, even if you lead the busiest of lives! I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.’Hazel x” (Syndetics summary)

Syndetics book coverThe Autoimmune Protocol Made Simple Cookbook : start healing your body and reversing chronic illness today with 100 delicious recipes / Sophie Van Tiggelen.
“The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to — the reality is that you can do the AIP diet easily (and deliciously!) This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious — and don’t make you feel like you are eating on a restricted diet.” (Syndetics summary)

All About Healing: New Health Books

Complete Wellness book cover

From natural remedies to a memoir on one woman’s journey of chronic illness and the myth of full recovery, there is a range of new health books for your reading pleasure. Check out the list below to see what has recently been added to our collection!

The art of herbs for health : treatments, tonics and natural home remedies / Sullivan, Rebecca
“This beautifully photographed book contains a wealth of knowledge for anyone who wants to improve their health with herbs. Herbal medicine has been used for centuries and this book is full of Rebecca Sullivan’s brilliant tips and advice – from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea. With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.” (Adapted from Catalogue)

Heal the body, heal the mind : a somatic approach to moving beyond trauma / Babbel, Susanne
“Traumatic events can leave mental and physical scars–but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. So, if you’re ready to move beyond the trauma that’s been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.” (Catalogue)

The omega principle : seafood and the quest for a long life and a healthier planet / Greenberg, Paul
“By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the ‘miracle compound’ whose story is intertwined with human health and the future of our planet. Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us” (Catalogue)

Unwell : what makes a disease a disease? / McRae, Mike
“Nostalgia used to be a killer nervous condition. Emotional women were once treated with a good orgasm, left-handed folk were beaten to be turned ‘right’, and rotten teeth pulled to cure the mentally unwell. Just who made these diseases ‘diseases’ anyway? And what makes us think we understand any better today?Unwell is a fascinating and insightful exploration of the ever-changing nature of illness.” (Catalogue)

Am I ugly? / Elman, Michelle
“A memoir about a woman’s journey to body positivity. In today’s world of supplements, celebrity diets and social media, it’s very easy to be hard on ourselves about the way we look. Am I Ugly? is this inspiring woman’s compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically.” (Adapted from Catalogue)

The beauty guide : your body, biochemistry and beliefs / Weaver, Libby
“In a world where so many women feel deflated by what they see in the mirror, tempted into the realm of; enhancements; or drawn to anything that will help mask their flaws; The Beauty Guide shines a spotlight on what it means to be beautiful and acts as a guide to help the reader feel and look their best—at any age. Learn how to stop worrying about what others think of you, improve your relationship with your body and explore ways to inspire a new generation of girls with an innate belief in their inner beauty.” (Catalogue)

To Siri with love : a mother, her autistic son, and the kindness of machines / Newman, Judith
“A full-length version of the viral “New York Times” op-ed column of the same name shares stories about the author’s life with her autistic son, whose therapeutic use of Apple’s electronic personal assistant became an unusual example of the power of technology.” (Catalogue)

Sick : a memoir / Khakpour, Porochista
“For as long as author Porochista Khakpour can remember, she has been sick. For most of that time, she didn’t know why. Several drug addictions, some major hospitalizations, and over $100,000 later, she finally had a diagnosis: late-stage Lyme disease. A story of survival, pain, and transformation, Sick candidly examines the colossal impact of illness on Khakpur’s life by not just highlighting the failures of a broken medical system but by also boldly challenging our concept of illness narratives.” (Catalogue)

Complete wellness / Curtis, Susan
“Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments.” (Adapted from Catalogue)

The Hashimoto’s healing diet : anti-inflammatory strategies for losing weight, boosting your thyroid, and getting your energy back / Ryan, Marc
“If you’ve been diagnosed with Hashimoto’s, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That’s where The Hashimoto’s Healing Diet comes in! In this book, Marc Ryan helps you deal with the changes that are frequently involved with Hashimoto’s disease. He shows you how to use dietary inventions strategically so that you can adapt your plan in different circumstances.  Finally, Marc offers an action plan for readers to continue on their journey towards total wellness.” (Catalogue)

Nutritional news: Recent Health books

The Wellness Rebel book cover

This month we recommend you check out these recent additions to our non-fiction health collection. From medical myths, natural remedies to healthy food guides, you will definitely find your next read in this list below. Happy reading and happy guts!

Hype : a doctor’s guide to medical myths, exaggerated claims and bad advice – how to tell what’s real and what’s not / Shapiro, Nina L.
“There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that–all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. This book is as much for single individuals in the prime of their lives as it is for parents with young children and the elderly.” (Catalogue)

Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health : a prescription diet you will never overdose on / Aurell, Lina Nertby
Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen’s anti-inflammatory heroes–like avocado, cloves, kale, cinnamon, and green bananas–and shows you how to live your healthiest life equipped with the right knowledge and food.” (Catalogue)

Herbal remedies handbook : more than 140 plant profiles : remedies for over 50 common conditions / Chevallier, Andrew
“Dr. Andrew Chevallier brings his knowledge and practical expertise in herbal medicine to ordinary people looking for safe, effective treatments for common ailments. Enhancing health and well-being. Herbal Remedies Handbook gives as much weight to the steps needed for individuals to correctly diagnose and treat themselves as to the 66 key remedies described, and their therapeutic uses. For ease of reference, the self-help section is arranged by ailments grouped according to the part of the person to be treated.” (Catalogue)

The wellness rebel / Plantbased Pixie
“The complete guide to sorting nutrition fact from fiction using evidence-based science and delicious recipes. The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.” (Catalogue)

Brain food : how to eat smart and sharpen your mind / Mosconi, Lisa
“We are what we eat’ is an age-old adage. But while we often talk about diets affecting our fitness, we don’t talk about how what we eat and drink affects the health of the hungriest organ in the body – our brain. Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.” (Catalogue)

What am I supposed to eat? : making sense of food confusion / Weaver, Libby
“For so many people today, food is complicated. They’re told to make `healthy’ choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health – and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.” (Catalogue)

10 new Health books to check out this September

This month we have a variety of new Health books for your reading pleasure. Perhaps start with the mysteries of the mind and explore new research on behavior, mental illness, anxiety and the power of mind over matter. If memoirs are your thing, check out the unbelievable stories of a veteran New Zealand pathologist, a former model turned health & fitness writer and a critically ill musician turned musical healer.

Syndetics book coverBehave : the biology of humans at our best and worst / Robert M. Sapolsky.
“From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.” (Adapted Syndetics summary)

Syndetics book coverA beginner’s guide to losing your mind / Emily Reynolds.
“Living with mental illness is isolating, infuriating and painful – but also very boring and, sometimes, kind of gross. A Beginner’s Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A blackly funny, deeply compassionate and extremely practical book. A candid exploration of mental illness that is both a personal account of what it’s like to live with mental illness and a guide to dealing with and understanding it.” (Syndetics summary)

Syndetics book coverCure : a journey into the science of mind over body / Jo Marchant.
“A rigorous, skeptical, deeply reported look at the new science behind the mind’s extraordinary ability to heal the body. While we accept that stress or anxiety can damage our health, the idea of ‘healing thoughts’ was long ago hijacked by New Age gurus and spiritual healers. Drawing on the very latest research, Marchant explores the vast potential of the mind’s ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives.” (Adapted Syndetics summary)

Syndetics book coverBeautiful bodies : a memoir / Kimberly Rae Miller.
“What is the ideal body? Knowing she’s far from alone in this struggle, Kim sets out to find the objective definition of this seemingly unattainable level of perfection. Warm, funny, and brutally honest, Beautiful Bodies is a blend of memoir and social history that will speak to anyone who’s ever been caught in a power struggle with his or her own body…in other words, just about everyone.” (Adapted Syndetics summary)

Syndetics book coverWild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust / Stella Metsovas.
“The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives.” (Adapted Syndetics summary)

Syndetics book coverThe cause of death / Dr Cynric Temple-Camp.
“Strange and shocking stories of death and murder in provincial New Zealand. You won’t believe these stories happened in New Zealand… Forensic and coronial pathologist Dr Cynric Temple-Camp lifts the lid on some of the most fascinating cases he’s worked on during his 30-year career as a pathologist.  This book will shock and entertain, make you squirm but also occasionally pull at the heartstrings.” (Adapted Syndetics summary)

Syndetics book coverNatural defense : enlisting bugs and germs to protect our food and health / Emily Monosson.
“For more than a century, we have relied on chemical cures to keep our bodies free from disease and our farms free from bugs and weeds. We rarely consider human and agricultural health together, but both are based on the same ecology, and both are being threatened by organisms that have evolved to resist our antibiotics and pesticides.  Fortunately, scientists are finding new solutions that work with, rather than against, nature.” (Adapted Syndetics summary)

Syndetics book coverAnxiety for beginners : a personal investigation / Eleanor Morgan.
“Combining her own experiences, with extensive research, experts (neurologists, psychiatrists, psychologists and fellow sufferers), Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world. Anxiety for Beginners is a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety, rather than spending a life fighting and being ashamed of it.” (Adapted Syndetics summary)

Syndetics book coverYou are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD.
“Good sleep is an elusive goal: the harder you try, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types, but there is no single pill or therapy to reverse it. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is “getting sleepy.”  True sleepiness is the only reliable portal to sleep and You Are Getting Sleepy will guide you there.” ( Adapted Syndetics summary)

Syndetics book coverWaking the spirit : a musician’s journey healing body, mind, and soul / Andrew Schulman ; with an afterword by Marvin A. McMillen, M.D., FACS, MACP.
“The astounding story of a critically ill musician who is saved by music and returns to the same hospital to help heal others. Schulman expertly weaves cutting-edge research on neuroscience and medicine, as well as what he’s learned as a professional musician, to explore the power of music to heal the body and awaken the spirit. ” (Adapted Syndetics summary)

8 Non-Fiction Health Books worth checking out in August

From analyzing the science and looking at the evidence to listening to memoirs and personal experiences we recommend that you check out this list of 8 non-fiction health books new to the collection!

Syndetics book coverDirt is good : the advantage of germs for your child’s developing immune system / Jack Gilbert, Ph.D., and Rob Knight, Ph.D. with Sandra Blakeslee.
“From two of the world’s top scientists and one of the world’s top science writers comes a Q&A-based guide to everything you need to know about kids & germs. “Is it OK for my child to eat dirt?” is just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs. Dirt Is Good is a comprehensive, authoritative and accessible guide you’ve been searching for to answer these questions.” (Adapted Syndetics summary)

Syndetics book coverThe Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility / by Marlynn Wei, MD, JD and James E. Groves, MD.
“While there are many yoga books available, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. This 8-week program features step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.” (Adapted Syndetics summary)

Syndetics book coverThe boy in 7 billion : a true story of love, courage and hope / Callie Blackwell and Karen Hockney.
“True story,  Deryn Blackwell is a walking, talking miracle. At the age of 10, he was diagnosed with Leukaemia. Then 18 months later he developed another rare form of cancer called Langerhan’s cell syndrome. Only five other people in the world have it, he is the youngest of them all and the only person in the world known to be fighting it alongside another cancer, making him one in seven billion. This is the true story of the extraordinary lengths that a mother went to, to help her dying son.” (Adapted Syndetics Review)

Syndetics book coverLifted : 28 days to strengthen your body, focus your mind + elevate your spirit / Holly Rilinger with Myatt Murphy.
“There’s a secret to a successful fitness program: you won’t feel truly satisfied with your results until your mind and spirit are as strong as your body. That’s why Holly Rilinger created LIFTED , the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT (high-intensity interval training ).  This 28-day program will show you how to focus on your goals and commit to daily movement and meditation.” (Syndetics summary)

Syndetics book coverBoys don’t cry / Tim Grayburn.
“Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe, and he knew that wasn’t ok. A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a ‘real man’, written by one who decided that he wanted to change the world by no longer being silent. This is Tim’s story, but it could be yours too.” (Adapted Syndetics summary)

Syndetics book coverThe wellness project : how I learned to do right by my body, without giving up my life / Phoebe Lapine
“After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine bounced among every fat diet and new health program on the bestseller list in her attempt to get well, only to experience mixed results and a life of deprivation that seemed unsustainable at best. The Wellness Project is the insightful and hilarious result of a 12 year exploration. Part memoir and part health and wellness primer, it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.” (Adapted Syndetics summary)

Syndetics book coverMy lovely wife : a memoir of madness and hope / Mark Lukach.
“With compassion and candour, in My Lovely Wife, Mark takes us through years with his wife and her battle with mental illnesses. A story of the fragility of the mind, and the tenacity of the human spirit, this is, above all, a love story that raises profound questions: How do we best care for the people we love? What and who do we live for? Breath-taking in its honesty, radiant with compassion, written with dazzling lyricism, this intensely personal odyssey offers much-needed insight into the caregiving side of mental illness, and affirms the power of love.” (Adapted Syndetics summary)

Syndetics book coverRigor mortis : how sloppy science creates worthless cures, crushes hope, and wastes billions / Richard Harris.
“Bad science doesn’t just hold back medical progress, it can sign the equivalent of a death sentence. Often, research institutes and academia emphasize publishing results over getting the right answers, incentivizing poor experimental design, improper methods, and sloppy statistics. In Rigor Mortis, award-winning science journalist Richard F. Harris reveals these urgent issues with vivid anecdotes, personal stories, and interviews with the nation’s top biomedical researchers. We need to fix our dysfunctional biomedical system-now.” (Adapted Syndetics summary)

Miracle cures, compulsion and talking bodies – New Health Books in June

This month, explore areas of medical science that are often overlooked, such as sense of taste and the science of flavour, and research into compulsive behaviour. Take a look at the groundbreaking research of a Nobel Prize Winner, and at the history of antibiotics and how it changed humanity’s relationship with nature. Books on menopause, anxiety and  postpartum depression are also showcased this month, so make sure you have a browse!

Syndetics book coverMiracle cure : the creation of antibiotics and the birth of modern medicine / William Rosen.
“As late as the 1930s, virtually no drug intended for sickness worked; doctors could set bones, deliver babies, and offer palliative care. That all changed in less than a generation with the discovery and development of a new category of medicine known as antibiotics. William Rosen captures this scientific revolution with all its false starts, lucky surprises, and eccentric characters. Timely, engrossing, and eye-opening, this is a must-read science narrative combining science, technology, politics, and economics to illuminate the reasons behind one of the most dramatic changes in humanity’s relationship with nature in history!” (Adapted Syndetics Review)

Syndetics book coverFlavor : the science of our most neglected sense / Bob Holmes.
“Can you describe how the flavor of halibut differs from that of red snapper? How the taste of a Fuji apple differs from a Spartan? For most of us, this is a difficult task: flavor remains a vague concept that we don’t know enough about to describe, or appreciate fully. Journey into the surprising science of the sense of flavor with veteran New Scientist correspondent Bob Holmes as he outlines narrative principles in neurobiology and modern food production to reveal the broad range of factors that can affect one’s appreciation of what we consume.” (Adapted Syndetics Review)

Syndetics book coverOn edge : a journey through anxiety / Andrea Petersen.
“A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, and began a journey that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments.  Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.” (Adapted Syndetics Review)

Syndetics book coverCan’t just stop : an investigation of compulsions / Sharon Begley
“Do you check your smartphone continuously for messages? Or perhaps do the weekly shop with military precision? Maybe you always ensure the cutlery is perfectly lined up on the table? Compulsion is something most of us have witnessed in daily life. Sharon Begley’s meticulously researched book is the first of its kind to examine the science behind both mild and extreme compulsive behaviour; using fascinating case studies to understand their deeper meaning and reveal the truth about human compulsion.” (Adapted Amazon Review)

Syndetics book coverThe telomere effect : a revolutionary approach to living younger, healthier, longer / Elizabeth Blackburn, PhD ; Elissa Epel, PhD.
“The New York Times bestselling book coauthored by the Nobel Prize winner Dr Elizabeth Blackburn who discovered telomerase and telomeres’ role in the aging process and health psychologist Dr Elissa Epel, who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. The Telomere Effect explains this groundbreaking research and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.” (Adapted Syndetics Review)

Syndetics book coverSod sitting, get moving! : getting active in your 60s, 70s and beyond / Diana Moran and Muir Gray.
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. As we get older too many of us spend our time sitting and not exercising. This is a call to arms, a bonfire of the slippers! With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!” (Adapted Syndetics Review)

Syndetics book coverIf our bodies could talk : a guide to operating and maintaining a human body / James Hamblin, M.D
“In 2014, James Hamblin launched a series of videos for The Atlantic called “If Our Bodies Could Talk.” Now Hamblin explores the stories behind health questions that never seem to go away such as: Can I “boost” my immune system? Does caffeine make me live longer? Do we still not know if cell phones cause cancer? How much sleep do I actually need?  In considering these questions, he draws from his own medical training and from hundreds of interviews with distinguished scientists and medical practitioners.” (Adapted Syndetics Review)

Syndetics book coverThings that helped : essays / Jessica Friedmann.
“In this stunning collection, Jessica Friedmann navigates her journey through postpartum depression after the birth of her son. Drawing on critical theory, popular culture, and personal experience, her wide-ranging essays touch on class, race, gender, and sexuality, as well as motherhood, creativity, and mental illness. Occasionally confronting, but always powerfully moving and beautifully observed, Things That Helped charts Jessica’s return into the world: a slow and complex process of reassembling what depression fractured, and sometimes broke.”(Adapted Syndetics Review)

Syndetics book coverMenopause : the answers / Rosemary Leonard.
“Every woman experiences menopause, but with an abundance of advice on your body’s changes, how do you know what to believe? In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding menopause, including why ‘perimenopause’ is a layman’s term, and the pros and cons of HRT. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, this book is the comprehensive bible on how to navigate your body’s changes.” (Adapted Syndetics Review)

Discipline, Science and Humour – New Health and Wellbeing books

This month, explore different resources to transform your health and wellbeing. Take a page out of the book of a ballerina, a comedian, a spartan athlete and various scientists. Whether you are preparing for a race or implementing a training regime or wanting to map out a plan for weight loss that is tailored specifically to you, we have some new books for you! Finally, remember the importance of fun and laughter and find ways to make sure you do something that makes you laugh every day.

Syndetics book coverBig fat myths / Ruben Meerman
“This book lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more. Meerman begins this diet myth-busting book by reminding us what we already know- that human beings are carbon-based, oxygen-dependent life forms.” (adapted Syndetics summary)

Syndetics book coverBallerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland
“Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. ” (adapted Syndetics summary)

Syndetics book coverThe metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and lose weight fast / Lyn-Genet Recitas.
“Are you gaining weight despite spending hours at the gym? Are you eating health food and still seeing no results? Discover why your thyroid is the unsung hero of your metabolism and create a unique plan designed specifically for your unique body! Nutritionist Lyn-Genet Recitas shares her ground-breaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.”(adapted Syndetics summary)

Syndetics book coverSpartan fit! : 30 days. Transform your mind, transform your body, commit to grit / Joe De Sena with John Durant
“From the best-selling author of Spartan Up! Try out a complete 30-day workout and diet plan to help you reach peak performance for whatever your goal! Joe De Sena with his signature take-no-prisoners approach, has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers a complete Spartan training guide that will arm them with the strength, knowledge, and grit to never question their potential again.” (adapted Syndetics summary)

Syndetics book coverMidlife : look younger, live longer & feel better / Dr. Muir Gray.
“Written in support of the ‘One You’ programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.” (adapted Syndetics summary)

Syndetics book coverHow not to die : discover the foods scientifically proven to prevent and reverse disease / Dr Michael Greger with Gene Stone.
“Based on the latest scientific research, How Not To Die examines each of the most common diseases, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.” (adapted Syndetics summary)

Syndetics book coverMiranda’s daily dose of such fun / Miranda Hart.
“Doing something jolly every day that you can look back on with a smile and be grateful for, knowing it has also brought kindness to others, can gently help replace old negative thought patterns with more positive ones. The tasks included in this little book are designed to be universal and free (or as cheap as possible). And all the ideas here, however silly they may seem, offer genuine and healthy ways to change the way we feel for the better!” (adapted Syndetics summary)

Syndetics book coverWhat doesn’t kill us : how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength / Scott Carney ; foreword by Wim Hof
“Each year millions of ordinary people train in CrossFit boxes, compete in Tough Mudders, and challenge themselves in Spartan races, connecting with their environment and, attempting to unlock their hidden evolutionary potential. Award-winning journalist Scott Carney investigates the astonishing and sometimes dangerous world of body transformation through his own journey, a 28-hour climb to the peak of Mt Kilimanjaro – wearing nothing but a pair of shorts and running shoes.” (adapted Syndetics summary)