Tag: eating disorders

Gut Feelings – New Health Books in the Collection

Kath

It’s a new month and we have another selection of new health books for you.  From looking after your gut health, to caring for a brain injury, to a guide to living with lupus and good eating habits, we have a wide selection of titles for you to delve into.

Gut feelings : healing the shame-fuelled relationship between what you eat and how you feel / Cole, Will
“Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques.” (Adapted from Catalogue)

Healing the traumatized brain : coping after concussion and other brain injuries / Vaishnavi, Sandeep
“Recovering from a brain injury can be a challenging, prolonged process. This book explains how the brain works, how injuries affect the brain, and how to use your brain’s own power to recover.” (Catalogue)

 

FAQs on menopause / Robinson, Julie
“No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Do people know I’m having a hot flush? Is it normal to feel rage all the time? Why I am getting more hair in some places and losing it from others? All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your menopause symptoms.” (Adapted from Catalogue)

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There’s a Cure for This – New Health Books in the Collection

Kath

We all worry about our health from time to time; it’s completely normal.  Thankfully there are lots of good books written on the topic from people who have had similar experiences or worries.  We’ve got a good crop for you this month in our new books in the collection.  Here are just a few of the new titles available.

There’s a cure for this : a memoir / Espiner, Emma
“From award-winning writer Dr Emma Espiner comes this striking and profound debut memoir. Encompassing whānau, love, death, ’90s action movies and scarfie drinking, There’s a cure for this is Espiner’s own story, from a childhood spent shuttling between a ‘purple lesbian state house and a series of man-alone rentals’ to navigating parenthood on her own terms; from the quietly perceived inequities of her early life to hard-won revelations as a Māori medical student and junior doctor during the Covid-19 pandemic. Clear, irreverent and beautiful, this book offers a candid and moving examination of what it means to be human when it seems like nothing less than superhuman will do.” (Adapted from Catalogue)

Allergic : our irritated bodies in a changing world / MacPhail, Theresa
“Hay fever. Peanut allergies. Eczema. Either you have a frustrating allergy, or you know someone who does. Billions of people worldwide–an estimated 30 to 40 percent of the global population–have some form of allergy; millions have one severe enough to actively endanger their health. Medical anthropologist Theresa MacPhail, herself an allergy sufferer whose father died of a bee sting, set out to understand why. This book is a holistic examination of the phenomenon of allergies from its first medical description in 1819 to the mind-bending recent development of biologics and immunotherapies that are giving the most severely impacted patients hope.” (Adapted from Catalogue)

The wellness trap : break free from diet culture, disinformation, and dubious diagnoses–and find your true well-being / Harrison, Christy
“”It’s not a diet, it’s a lifestyle.” You’ve probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society’s relationship with well-being.” (Adapted from Catalogue)

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