8 Non-Fiction Health Books worth checking out in August

From analyzing the science and looking at the evidence to listening to memoirs and personal experiences we recommend that you check out this list of 8 non-fiction health books new to the collection!

Syndetics book coverDirt is good : the advantage of germs for your child’s developing immune system / Jack Gilbert, Ph.D., and Rob Knight, Ph.D. with Sandra Blakeslee.
“From two of the world’s top scientists and one of the world’s top science writers comes a Q&A-based guide to everything you need to know about kids & germs. “Is it OK for my child to eat dirt?” is just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs. Dirt Is Good is a comprehensive, authoritative and accessible guide you’ve been searching for to answer these questions.” (Adapted Syndetics summary)

Syndetics book coverThe Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility / by Marlynn Wei, MD, JD and James E. Groves, MD.
“While there are many yoga books available, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. This 8-week program features step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.” (Adapted Syndetics summary)

Syndetics book coverThe boy in 7 billion : a true story of love, courage and hope / Callie Blackwell and Karen Hockney.
“True story,  Deryn Blackwell is a walking, talking miracle. At the age of 10, he was diagnosed with Leukaemia. Then 18 months later he developed another rare form of cancer called Langerhan’s cell syndrome. Only five other people in the world have it, he is the youngest of them all and the only person in the world known to be fighting it alongside another cancer, making him one in seven billion. This is the true story of the extraordinary lengths that a mother went to, to help her dying son.” (Adapted Syndetics Review)

Syndetics book coverLifted : 28 days to strengthen your body, focus your mind + elevate your spirit / Holly Rilinger with Myatt Murphy.
“There’s a secret to a successful fitness program: you won’t feel truly satisfied with your results until your mind and spirit are as strong as your body. That’s why Holly Rilinger created LIFTED , the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT (high-intensity interval training ).  This 28-day program will show you how to focus on your goals and commit to daily movement and meditation.” (Syndetics summary)

Syndetics book coverBoys don’t cry / Tim Grayburn.
“Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe, and he knew that wasn’t ok. A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a ‘real man’, written by one who decided that he wanted to change the world by no longer being silent. This is Tim’s story, but it could be yours too.” (Adapted Syndetics summary)

Syndetics book coverThe wellness project : how I learned to do right by my body, without giving up my life / Phoebe Lapine
“After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine bounced among every fat diet and new health program on the bestseller list in her attempt to get well, only to experience mixed results and a life of deprivation that seemed unsustainable at best. The Wellness Project is the insightful and hilarious result of a 12 year exploration. Part memoir and part health and wellness primer, it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.” (Adapted Syndetics summary)

Syndetics book coverMy lovely wife : a memoir of madness and hope / Mark Lukach.
“With compassion and candour, in My Lovely Wife, Mark takes us through years with his wife and her battle with mental illnesses. A story of the fragility of the mind, and the tenacity of the human spirit, this is, above all, a love story that raises profound questions: How do we best care for the people we love? What and who do we live for? Breath-taking in its honesty, radiant with compassion, written with dazzling lyricism, this intensely personal odyssey offers much-needed insight into the caregiving side of mental illness, and affirms the power of love.” (Adapted Syndetics summary)

Syndetics book coverRigor mortis : how sloppy science creates worthless cures, crushes hope, and wastes billions / Richard Harris.
“Bad science doesn’t just hold back medical progress, it can sign the equivalent of a death sentence. Often, research institutes and academia emphasize publishing results over getting the right answers, incentivizing poor experimental design, improper methods, and sloppy statistics. In Rigor Mortis, award-winning science journalist Richard F. Harris reveals these urgent issues with vivid anecdotes, personal stories, and interviews with the nation’s top biomedical researchers. We need to fix our dysfunctional biomedical system-now.” (Adapted Syndetics summary)

Learn about local services at the Health & Wellbeing Expo

Health & Wellbeing Expo with white frame“It’s a new dawn, it’s a new day, it’s a new life…”

Pencil Saturday 21 February in your calendar for a visit to our Central Library Expo on Health & Wellbeing, where local, not for profit organisations will be presenting their services and answering your questions on the valuable help & advice they provide. Young or old, suffering from mental illness or the friend, relative or colleague of a person struggling with an addiction or dealing with abuse, these organisations can offer you some support.
Come and find out how they can help.

List of Participants:

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Community Law Wellington and Hutt Valley provides community legal services for unmet legal needs. Drop-in free legal advice sessions are available for initial legal information and advice. CLW are committed to informing and educating our community about legal rights and responsibilities by producing a range of plain-English legal publications. They provide legal education on different topics and in different formats as well as restorative justice services throughout the Wellington region.

Literacy Aotearoa

Literacy Aotearoa Wellington  exists to support adult learners to improve their numeracy, literacy and computer skills, but it’s also about increasing confidence. By providing a whanau style learning environment, with a particular focus on Pasifika and Maori adults, those who may have previously struggled at school feel comfortable and safe to learn and make mistakes. We run a variety of learning programme, here are some examples of what you could learn:

  • Reading and understanding
  • Writing, spelling, grammar
  • Numbers
  • Financial literacy/budgeting
  • Communication skills
  • Vocabulary/New words
  • Speaking and listening
  • Road code
  • Using computers
  • Job hunting, CV writing and interview skills
  • Workplace writing skills

All of our courses are provided at no cost to the learner.

Youthline

Youthline Wellington provide an accessible and relevant counselling and educational service to young people and the community, with a particular emphasis on well being and stress management. Youthline aims to deliver telephone and text counselling daily and education programmes primarily to youth in the Wellington region, but also to others in need.

Wellington HELP

Wellington Sexual Abuse HELP Foundation offer services for those effected by sexual abuse, rape and all forms of sexual violence including:
24/7 crisis support service following sexual assault,
Counselling for those effected by sexual violence and those recovering from family violence,
Information and support for families, professionals and others helping those recovering from abuse,
Consultation service about preventing and responding well to child sexual abuse.

Atareira

Atareira is a Wellington based organisation providing mental health support for families and whanau of people with mental health or addiction issues:
One in five new Zealanders will experience a mental illness at some stage in their lives. People do not become unwell in isolation and this means that the people who love and care for them will also be affected.
Free services include:
Face to face and telephone support, information about mental illness, addictions and treatment options, advocacy and liaison with mental health and community services, specialist support for children and counselling.
Easy Access Housing:
Supportive landlord service that offers temporary/transitional housing for those who are experiencing housing difficulties in relation to their mental illness or addiction issues
Community Activity and Participation Service:
A range of community based activities are organised for people with mental health or addiction problems.

PGF

The Problem Gambling Foundation of New Zealand (PGF) is the largest single treatment provider for problem gambling in Australasia with over 60 locations throughout New Zealand.
PGF’s mission is building healthy communities together, free from gambling harm.
PGF has both a clinical component whereby qualified counsellors provide free, professional and confidential counselling for gamblers and others affected by gambling and a dedicated public health team that works in the community to raise awareness about problem gambling and minimise gambling-related harm.

Age concern

Dedicated to older New Zealanders, Age Concern promotes dignity and respect for all older people as well as providing expert information and support services in response to older people’s needs including:
Support Services, Information, Advice and Personal Advocacy: Responding in person/phone to a range of queries from older people and their carers eg. Advising where to obtain a service, what is available. Providing confidential support and empowerment to older people.
Information Resources: Providing pamphlets and other written resources.
Visiting Services: Providing visitors who make regular visits to socially isolated older people in their homes via Age Concern Accredited Visiting Service.
Education: Holding education seminars for the public and Rest Homes, e.g. Positive Ageing, Elder Abuse and Neglect Prevention, Enduring Power of Attorney.
Elder Abuse and Neglect Prevention Service: Providing confidential support, advocacy and information for people facing elder abuse and neglect.
Representation: Providing representation and advice on older peoples’ issues to local influential groups eg. City Councils.
Other services: Staying Safe Driving Courses.

Women's refuge

Women’s Refuge is New Zealand’s most significant domestic violence organisation helping women who are living in fear in their relationship or family and those who know someone who is.
All women of New Zealand and their children are welcome to free advice, emergency accommodation and confidential advocacy services provided by women.
Women’s Refuge can:
Talk to you if you’re worried about your safety in your relationship and help you make a Safety Plan
Provide a safe place to go to if you need help urgently
Help you stand up for your needs whether or not you are thinking about leaving.

sorted

Sorted.org.nz offers New Zealanders free, impartial information and calculators to help manage their money throughout life.

The range of tools offered include:
Budget planner
Debt calculators that show you how long it will take to pay off your debt.
Apps such as money personality profilers, which discover how your personality affects the way you manage your money.
Goal worksheets, to plan and track your financial goals.
Advice to plan for those life-changing moments such as going flatting for the first time, buying a home or having a baby as well as planning for retirement.

 

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