New year, new books on Health

The greatest threat to our health is climate change. Bosh! How to live Vegan: Save the planet and feel amazing shows how to live a more sustainable life by following the vegan lifestyle. Our other picks talk about being close to animals and the health benefits of doing so; how to live with a degenerative disorder and find opportunities in it; tips on how to beat depression and much more. Enjoy!

Bosh! : how to live vegan : save the planet and feel amazing / Firth, Henry
“Do you want to go vegan but have no idea where to start? Are you overwhelmed by the amount of information out there and how difficult it seems to stay on track? BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to help and make a sustainable and ethical lifestyle accessible to everyone.” (adapted from Catalogue)

Our wild calling : how connecting with animals can transform our lives–and save theirs / Louv, Richard
“Louv interviews researchers, theologians, wildlife experts, indigenous healers, psychologists, and others to show how people are communicating with animals in ancient and new ways; how dogs can teach children ethical behavior; how animal-assisted therapy may yet transform the mental health field; and what role the human-animal relationship plays in our spiritual health. Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures–not out of fear, but out of love.” (adapted from Catalogue)

Living with Crohn’s disease : turning adversity into opportunities / Hamilton, Nichola
Living with Crohn’s Disease highlights one woman’s turbulent journey while living with the disease. Nichola has endured over 25 surgeries and many near-fatal incidences, yet she continues to smile and feel blessed to be alive. The book was written to assist other sufferers and their carers in all areas of living with inflammatory bowel disease, both from a conventional/allied health perspective but also through a holistic approach, showing them how to improve life while enduring this illness.” (adapted from Catalogue)

The depression cure : the six-step programme to beat depression without drugs / Ilardi, Stephen S.
“Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- – physical exercise – omega-3 fatty acids – natural sunlight exposure – restorative sleep – social connectedness – meaningful, engaging activity. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.” (adapted from Catalogue)

Fentanyl, Inc. : how rogue chemists are creating the deadliest wave of the opioid epidemic / Westhoff, Ben
“In Fentanyl, Inc., award-winning journalist Ben Westhoff goes undercover to investigate the shadowy world of synthetic drugs – becoming, in the process, the first journalist to infiltrate a Chinese fentanyl lab. He tracks down the drug baron in New Zealand who unintentionally helped to start the synthetic-drug revolution; prowls St. Louis streets with a former fentanyl dealer to understand how the epidemic started; and chronicles the lives of addicts and dealers, families of victims, law enforcement officers, and underground drug-awareness organisers in the US and Europe.” (adapted from Catalogue)

The brain : what it does, how it works & how it affects behavior / Loveday, Catherine
The Brain delves into how we use our brains in everyday life and uncovers the crucial workings of this vital organ in an accessible way for the general reader. From revealing how the brain controls our basic functions such as speech, vision and movement to how it determines our perceptions, contributes to our personalities and affects our emotions, this beautifully illustrated book unlocks the key questions about the brain.” (adapted from Catalogue)

Beating my breast : a diary of life and connection / Cramond, Kate
“If there are any perks from breast cancer, Changing Your Life should be one of them. Yeah, right. Nearly a year out from my diagnosis – just when everyone expects me to dust myself off and move on – I’m dull and dreary and utterly bogged. So I start a diary – hoping to sift through the quagmire in my head, and make sense of what’s been going on in my body. Over time, I describe my treatments – a horror show that mutilates my boob, kills my reproductive cycles and flattens me with side effects. But surprisingly, it is my stories that carry me through. The contrast between young me and older me.” (Catalogue)

8 steps to reverse your PCOS : a proven program to reset your hormones, repair your metabolism and restore your fertility / McCulloch, Fiona
“Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she’ll guide you in identifying which of the factors are present and what you can do to treat them.” (adapted from Catalogue)

The selfish ape : human nature and our path to extinction / Money, Nicholas P
“Weaving together stories of science and sociology, The Selfish Ape offers a refreshing response to common fantasies about the ascent of humanity. Rather than imagining modern humans as a species with godlike powers, or Homo deus, Nicholas P. Money recasts us as Homo narcissus, paragons of self-absorption. The Selfish Ape is a book about human biology, the intertwined characteristics of our greatness and failure, and the way that we have plundered the biosphere. (adapted from Catalogue)

Outsmart your smartphone : conscious tech habits for finding happiness, balance & connection IRL / Davis, Tchiki
“Do you spend hours each day on your smartphone or tablet? Reading the news, shopping, compulsively checking email, or immersed in social media? Do you text friends while waiting in line at the grocery store, avoiding any chance of face-to-face interactions with actual human beings? This refreshingly honest how-to guide will help you find the balance you seek. You’ll learn how to stop letting your phone run your life and instead dial in real peace, fulfillment, and joy. You’ll also find tons of tips to help you make more meaningful connections, rediscover what truly matters to you, and feel less addicted to your phone! Book jacket.” (adapted from Catalogue)

When we’re 64 : your guide to a great later life / Ansari, Louise
“This book includes all the essentials on working longer, how to fund retirement, volunteering, where to live and what kind of house you’ll need. It covers how to stay healthy–and still live a full life if you develop a health condition–and reveals how your attitude towards aging could actually increase your lifespan. Filled with expert advice and new evidence and tips on how to age well, When We’re 64 is an eminently readable light-hearted look at how to plan and prepare for what could be the best years of your life.” (adapted from Catalogue)

Enrich your life and find real happiness!

Find tips, ways and wisdom to guide yourself through difficult times. Take a look at your library collection of newly added ‘self help’ books, to heal your heart, develop a better understanding and foster awareness! Happy reading!

Revolution of the soul : awaken to love through raw truth, radical healing, and conscious action / Corn, Seane
“Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty–enriched with in-depth spiritual teachings–to help us heal, evolve, and change the world. Just a few of the stops along the way include:   The everyday “angels” Seane finds in the gritty corners of New York’s 1980s East Village; her early struggles as a total yoga-class misfit; the profound shadow work and body-based practices that helped her to heal childhood trauma, OCD, unhealthy behaviors, and relationship wounding; hard-earned lessons from some of the most heartbreaking places on the planet; and many other unforgettable teaching stories.” (adapted from Catalogue)

Zest : how to squeeze the max out of life / Cope, Andrew
“Grown-ups have become Groan-ups. They know they should be making the best of it, but don’t actually know what their ‘best’ looks like anymore. Years of societal conformity have created a beige generation who have lost their identity; forgotten how they once were – buried under a stifling facade of adulthood. But underneath, those moments, memories, passions are still there. If only they could be re-ignited. Other books have light and shade; Zest will explore the dark and blindingly bright.” (adapted from Catalogue)

When you’re not OK : a toolkit for tough times / Stark, Jill
“From Jill Stark, bestselling author of Happy Never After, comes this warm and practical book of tips and wisdom to help guide you through the tough times. This is a self-care manual for the days when you feel alone – the days when you worry that you’re too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you find the path back to yourself.” (adapted from Catalogue)

Open: Why asking for help can save your life [hardback] / Bridge, Frankie
“Speak out. Ask for help. And be helped. In Open, Frankie Bridge, ex-The Saturdays, opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world. By opening up about her battles, Frankie wants to help a generation of people to be more open about their mental health.” (adapted from Catalogue)

The feel good guide : easy steps towards a happier, more fulfilled you / Green, Matilda
“When Matilda Green, bestselling author of The Lazy Girl’s Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what?
So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself. As Matilda says, this isn’t so much about changing who you are as it is about loving who you are. It’s about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.” (adapted from Catalogue)

On being human : a memoir of waking up, living real, and listening hard / Pastiloff, Jennifer
“Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.”   Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt.” (adapted from Catalogue)

Time and how to spend it : the 7 rules for richer, happier days / Wallman, James
“If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll not only be living the good life, but building a truly great life.” (adapted from Catalogue)

Tame your anxiety : rewiring your brain for happiness / Breuning, Loretta Graziano
“Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Understanding the underlying mechanisms will help you stop them before they get ahead of you.” (adapted from Catalogue)

Health books new in our collection

Books and eBooks to help those suffering from insomnia, about neuroplasticity, and a guide to medical cannabis for New Zealanders feature this month!

Print books

The first cell : and the human costs of pursuing cancer to the last / Raza, Azra
“In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must. A lyrical journey from hope to despair and back again. The First Cell is no ordinary book of medicine, but a book of wisdom and grace by an author who has devoted her life to making the unbearable easier to bear.” (adapted from Catalogue)

Healing practices in the South Pacific
“This collection represents a valuable reference work for specialists on Oceania and, because of strong relationships between the two cultural areas, for specialists on traditional medical systems of southeast Asia who are interested in broadening their own comparative analyses.” (adapted from “R. Provencher, Northern Illinois University. Copyright American Library Association, used with permission.” (Catalogue)

The pelvic floor bible : everything you need to know to prevent and cure problems at every stage in your life / Simpson, Jane
“Have you ever laughed so much you wet yourself – just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now. Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now.” (adapted from Catalogue)

Up the duff : the real guide to pregnancy / Cooke, Kaz
“First published in 1999, Kaz Cooke’s best-selling Up the Duff is firmly established as the most loved and trusted book for Australian and New Zealand women on pregnancy.
This 20th-anniversary edition has been fully revised and updated. Australia’s most trusted advisor on women’s health delivers the lowdown on pregnancy, birth and how to best prepare for life with a baby.” (adapted from Catalogue)

The ultimate guide to eating for longevity : the macrobiotic way to live a long, healthy, and happy life / Waxman, Denny
“The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.” (adapted from Catalogue)

Medical cannabis : a brief guide for New Zealanders / Holt, Shaun
“An easy-to-read guide to the potential benefits and risks of using cannabis as a medicine. It gives the reader a good understanding of what medical cannabis is, an overview of its history, and importantly, a summary of what the latest research shows about the use of cannabis as a medicine, and its potential benefits and risks.” (adapted from Catalogue)

eBooks

Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / Carson, Kimberly
“With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.” (adapted from Catalogue)

Healthy brain, happy life : a personal program to activate your brain and do everything better / Suzuki, Wendy
“A neuroscientist transforms the way we think about our brain, our health and our personal happiness in this clear, informative and inspiring guide – a blend of personal memoir, science narrative and practical advice that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory and cognitive abilities. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains or bodies and, ultimately, our lives.” (Catalogue)

Mindfulness for insomnia / Polan Orzech, Catherine
“Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber.” (adapted from Catalogue)

Memory, menopause & more – November 2019 health books

Life rarely goes to plan, and even when it does, nothing stands still — change is our only constant. This month in our recent health picks you’ll find stories of health journeys (which are life journeys — sometimes we find ourselves places we don’t expect to), and memoirs, plus lots of useful information. Have a browse — sometimes someone else’s story is exactly what we need to situate ourselves and find our way.

Print books

Adventures in memory : the science and secrets of remembering and forgetting / Østby, Hilde
“What makes us remember? Why do we forget? And what, exactly, is a memory? With playfulness and intelligence, Adventures in Memory answers these questions and more, offering an illuminating look at one of our most fascinating faculties. The authors–two Norwegian sisters, one a neuropsychologist and the other an acclaimed writer–skillfully interweave history, research, and exceptional personal stories, taking readers on a captivating exploration of the evolving understanding of the science of memory from the Renaissance discovery of the hippocampus–named after the seahorse it resembles — up to the present day” (adapted from Catalogue)

Flash count diary : a new story about the menopause / Steinke, Darcey
“Menopause hit Darcey Steinke hard. First came hot flushes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Flash Count Diary is a powerful exploration into aspects of menopause that have rarely been written about, including the changing gender landscape that reduced levels of hormones brings, the actualities of transforming desires, and the realities of prejudice against older women” (adapted from Catalogue)

Lifespan : why we age – and why we don’t have to / Sinclair, David
“…Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That’s because ageing is not a disease – it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable…” (adapted from Catalogue)

A mild touch of the cancer / Downs, David
“An amazing account of Davids battle with terminal cancer, as documented in a highly successful blog, with over 100,000 followers. (Spoiler alert he lived.) With guest sections by some of NZ’s most well-known comedians, including Jeremy Corbett, Michele A’Court and Paul Ego, and an introduction by The Amazing Race’s Phil Keoghan. Written with joy, curiosity and humour, this isn’t a story about cancer, it’s a story about living with optimism.” (Catalogue)

eBooks

Second lives, second chances : a surgeon’s stories of transformation / Laub, Donald R.
Second Lives, Second Chances is more than just a memoir; it’s a testament to how the determination of one person can bring others together to make a lasting difference in the world. Through his work in plastic and reconstructive surgery, Dr. Donald Laub changed the lives of thousands of people who had been shunned by society. Dr. Laub’s influence fostered the development of three key areas in the surgical profession: pioneering and influencing international humanitarian medical missions in the developing world, being at the forefront of gender affirmation surgery for transgender people since 1968, and the education and training of over 50 plastic and reconstructive surgeons. His unstinting efforts to surgically correct cleft palates gave new lives to thousands of children in developing countries…” (adapted from Catalogue)

Am I dreaming? : the new science of consciousness and how altered states reboot the brain / Kingsland, James
“When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking – through so-called ‘altered states of consciousness’ – we can gain new perspectives into ourselves and the world around us. From shamans in Peru to tech workers in Silicon Valley, Kingsland provides a fascinating tour through lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. An eye-opening insight into perception and consciousness, this is also a provocative argument for how altered states can significantly boost our mental health.” (Catalogue)

Mercies in disguise : a story of hope, a family’s genetic destiny, and the science that rescued them / Kolata, Gina Bari
“In Mercies in Disguise, …Gina Kolata tells the story of the Baxleys, an almost archetypal family in a small town in South Carolina. A proud and determined clan, many of them doctors, they are struck one by one with an inscrutable illness. They finally discover the cause of the disease after a remarkable sequence of events that many saw as providential. Meanwhile, science, progressing for a half a century along a parallel track, had handed the Baxleys a resolution not a cure, but a blood test that would reveal who had the gene for the disease and who did not. And science would offer another dilemma; fertility specialists had created a way to spare the children through an expensive process…” (adapted from Catalogue)

New books about health

Walking by the sea…

In praise of walking : the new science of how we walk and why it’s good for us / O’Mara, S. M.
“Walking upright on two feet is a uniquely human skill, a skill that has its evolutionary origins millions of years ago. The latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. We must start walking again, whether it’s up a mountain, or simply to school and work.” (adapted from Catalogue)

By the sea : the therapeutic benefits of being in, on and by the water / Cracknell, Deborah
“Despite the widespread intuitive feeling that being by the sea makes us happier and healthier, there hasn’t been much scientific evidence to quantify this connection. Until now. Environmental psychology is the study of how the natural environment makes us feel, think and behave, and scientists in this area are discovering the tangible benefits of breathing in the fresh sea air.” (adapted from Catalogue)

Elderhood : redefining aging, transforming medicine, reimagining life / Aronson, Louise
“For more than 5,000 years, “old” has been defined as beginning between the ages of 60 and 70. Yet at the very moment that humans are living longer than ever before, we’ve made old age into a disease. Louise Aronson uses stories from her years of caring for patients, and her own life to weave a vision of old age that’s neither nightmare nor utopian fantasy–a vision full of joy, frustration, and hope about aging, medicine, and humanity itself.” (adapted from Catalogue)

Meant to be / Faulkner, Lisa
“When Lisa Faulkner learned that she wouldn’t have biological children, her plans and expectations for her life were derailed. But, in the months and years that followed, she discovered that there was more than one way to build a family – and that there is a lot of joy to be found in life’s unexpected detours. In a raw and inspiring story of one woman’s journey through motherhood, family life and self-discovery, Lisa explores the many forms that family can take, and discovers the power of embracing your Plan B.” (adapted from Catalogue)

The hormone diaries : the bloody truth about our periods / Witton, Hannah
“When it comes to periods, we’re often expected to cope with it quietly. But our periods and our hormones affect every area of our lives – so I am done with scuttling to the toilet with a tampon up my sleeve. I vlog about periods and hormonal contraception, and it’s clear that I’m not the only one aching to be more open about this. When I reached out to my online community, I received an outpouring of raw, real and hilarious stories about what we through simply for having a uterus.” (adapted from Catalogue)

The remarkable life of the skin : an intimate journey across our surface / Lyman, Monty
“Providing a cover for our delicate and intricate bodies, the skin is our largest and fastest growing organ. And yet how much do we really know about it? Through the lenses of science, sociology and history, Dr Monty Lyman leads us on a journey across our most underrated and unexplored organ and reveals how the skin is far stranger and more complex than you’ve ever imagined.” (adapted from Catalogue)

Lift yourself : a training guide to getting fit and feeling strong for life / Hoggins, Laura
“In Lift Yourself, Laura Hoggins takes you on her lifting journey – from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life – not for Instagram. With the opportunity to not only improve your lifting but also your life by following Laura’s ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energized.” (adapted from Catalogue)

Eat drink & still shrink / Hedge, Michele Chevalley
“The sheer amount of nutritional information available nowadays can be overwhelming. But if we’re not eating well, we feel the impact in every part of our lives. So, what’s the answer? What the science does show is that eating a balanced diet of nourishing wholefoods – with the odd treat thrown in – is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function.” (adapted from Catalogue)

Supercharge your life : eat, love, connect : how to put real food at the heart of everything / Holmes, Lee
“A guide to making your supercharged kitchen the heart of your home. If you’ve spent years navigating one restrictive diet after another, it’s time to shed the fear of eating the ‘wrong’ thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated.” (adapted from Catalogue)

Aging well, saving the most fragile lives and keto diet: New health books

The Age-Well Project features this month. It has been written to benefit the ‘sandwich generation’, those who work, bring up children, and look after parents all at the same time.

Books

The First Breath: How Modern Medicine Saves The Most Fragile Lives / Gordon, Olivia
The First Breath is the first popular science book to tell the story of the fast developing fields of fetal and neonatal medicine. It explores motherhood and the female experience of medicine through Olivia’s personal story and sensitive, intimate case histories of other mothers’ high risk births.” (adapted from Catalogue)

The age-well project : easy ways to a longer, healthier, happier life / Streets, Annabel
“Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents – all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too – could they do anything to avoid requiring their own children to care for them in old age?” (adapted from Catalogue)

The Healing Power Of Plants: The Hero House Plants That Love You Back / Bailey, Fran
“Plants make people happy. This gorgeous, modern guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home. Discover plants that will clean the air you breathe, help you get a good night’s sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life.” (adapted from Catalogue)

The beginner’s guide to intermittent KETO / Perillo, Jennifer
“Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. Inside, you’ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans — one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week — that will introduce you to the keto diet and keep you on track.” (adapted from Catalogue)

Living with it / Aisbett, Bev
“Panic attacks – approximately 5% of the population will experience them at some time or another. The dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this. You are not alone. You will recover.” (adapted from Catalogue)

eBooks

Overdrive cover Burnout, Emily Nagoski (ebook)
“The gap between what it’s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.” (adapted from Overdrive description)

Overdrive cover F*** You Cancer, Deborah James (ebook)
“Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer.” (adapted from Overdrive description)

Overdrive cover The Gendered Brain, Gina Rippon (ebook)
“Drawing on her work as a professor of cognitive neuroimaging, Gina Rippon unpacks the stereotypes that bombard us from our earliest moments and shows how these messages mould our ideas of ourselves and even shape our brains. By exploring new, cutting-edge neuroscience, Rippon urges us to move beyond a binary view of our brains and instead to see these complex organs as highly individualised, profoundly adaptable, and full of unbounded potential.” (Overdrive description)

Audio Books

Overdrive cover Sober Curious, Ruby Warrington (Audiobook)
“Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential information that empowers listeners to transform their relationship with alcohol, so we can lead our most fulfilling lives.” (Overdrive description)

Life, death and everything in between – new health books

Our final book this month is one written about an “…account of the author’s experiment with microdoses of LSD…”
Interesting?
Yes!

eBooks

Overdrive cover An Elegant Defense, Matt Richtel (ebook)
“A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist. It is a fascinating and engrossing account of the latest, and quite astonishing, discoveries involving the human immune system and how it works.” (adapted from Overdrive description)

Overdrive cover The Heartland, Nathan Filer (ebook)
“Schizophrenia: whether it’s the associations it conjures or the people it brings to mind, it is a word we all have a view on. How we perceive it – and how we treat people living with it – is at the core of how we understand mental health. But what do we really know? How much time do we spend listening? Do we truly comprehend this complex and often contradictory diagnosis?” (adapted from Overdrive description)

Overdrive cover How Death Becomes Life, Joshua Mezrich (ebook)
“Gripping and evocative, How Death Becomes Life takes us inside the operating room and presents the stark dilemmas that transplant surgeons must face daily: how much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? The human story behind the most exceptional medicine of our time and it is a poignant reminder that a life lost can also offer the hope of a new beginning.” (adapted from Overdrive description)

Overdrive cover Seven Signs of Life, Aoife Abbey (ebook)
“Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? For a doctor in Intensive Care this is part of the job. Dr Aoife Abbey shows us what a doctor sees of humanity as it comes through the revolving door of the hospital and takes us beyond a purely medical perspective. Told through seven emotions, Seven Signs of Life is about what it means to be alive and how it feels to care for a living.” (adapted from Overdrive description)

Books

Living & caring : a guide for carers and people with Parkinson’s / Andrews, Ann
“This book is for people with Parkinson’s and the people who care for them: husbands, wives, civil union partners, children, friends and neighbours. By covering the care partnership from both sides of the caring coin, readers can be sympathetic to each other’s perspectives and work together on solutions for each unique relationship and situation.” (adapted from Catalogue)

Loving someone who has dementia : how to find hope while coping with stress and grief / Boss, Pauline
“It′s not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, as well as educators and professionals, anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in “ambiguous loss” having a loved one both here and not here, physically present but psychologically absent.” (adapted from Catalogue)

The Recovery Mama guide to your eating disorder recovery in pregnancy and postpartum / McCabe, Linda Shanti
“This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder – isolation, perfectionism and identity issues – are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight.” (adapted from Catalogue)

Walking : one step at a time / Kagge, Erling
“Placing one foot in front of the other, the journey of discovery, and the joy of exploration, are intrinsic to our nature. Our ancestors travelled long distance on foot, gained new experiences, and learned from them, but as universal as walking is, each of us will experience it differently. Walking is the antidote to the speed at which we conduct our lives–our insistence on rushing, on doing everything in a precipitous manner.” (adapted from Catalogue)

eAudioBooks

Overdrive cover A Really Good Day, Ayelet Waldman (Audiobook)
“A revealing, courageous, fascinating, and funny account of the author’s experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. Drawing on her experience as a federal public defender, and as the mother of teenagers, and her research into the therapeutic value of psychedelics, Waldman has produced a book that is eye-opening, often hilarious, and utterly enthralling.” (adapted from Overdrive description)

Know how you think, change how you feel

In this month’s selection of new health books: unpick and improve your sleeping habits, gain the tools to be more resilient with the anxieties of life, pick up a jump rope and give it a try as a fitness aid, and delve into the neuroscience of addiction.

How to sleep well : the science of sleeping smarter, living better, and being productive / Stanley, Neil
“Stop sabotaging your own sleep and finally wake up energised and refreshed. How to Sleep Well is a guidebook that can change your life. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to the best sleep of your life.” (Catalogue)

The book of knowing : know how you think, change how you feel / Smith, Gwendoline
Aimed at teens – great to pass on to your teenager or have a read yourself: “Learn to understand the way you think and you will create resilience and be able to deal with many of the unnecessary anxieties of life.” (Catalogue)

Breathe : the 4-week plan to manage stress, anxiety and panic naturally / Birch, Mary
“In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. …Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress…” (adapted from Catalogue)

101 best jump rope workouts / Lee, Buddy
“A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world’s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. …The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.” (adapted from Catalogue)

16:8 intermittent fasting / Chambers, Jaime Rose
“The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it’s by far the easiest and most effective tool for healthy weight control that she’s seen. This indispensable handbook has everything you need to know about intermittent fasting, including: – the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease…” (adapted from Catalogue)

Never enough : the neuroscience and experience of addiction / Grisel, Judith
“A behavioral neuroscientist and a professor of psychology at Bucknell University, Grisel is also a former addict, which means she can explain not only the brain science behind addiction but the addict’s actual experience. She takes us through how different drugs act on the infinitely adaptable brain and shows how the thrill of the occasional high turns into a ceaseless craving for the next fix: there is never enough. Grisel aims to clarify a more effective and more compassionate response to a crisis in which one in every five people over the age of 14 is addicted…” (Catalogue)

All About Healing: New Health Books

Complete Wellness book cover

From natural remedies to a memoir on one woman’s journey of chronic illness and the myth of full recovery, there is a range of new health books for your reading pleasure. Check out the list below to see what has recently been added to our collection!

The art of herbs for health : treatments, tonics and natural home remedies / Sullivan, Rebecca
“This beautifully photographed book contains a wealth of knowledge for anyone who wants to improve their health with herbs. Herbal medicine has been used for centuries and this book is full of Rebecca Sullivan’s brilliant tips and advice – from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea. With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.” (Adapted from Catalogue)

Heal the body, heal the mind : a somatic approach to moving beyond trauma / Babbel, Susanne
“Traumatic events can leave mental and physical scars–but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. So, if you’re ready to move beyond the trauma that’s been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.” (Catalogue)

The omega principle : seafood and the quest for a long life and a healthier planet / Greenberg, Paul
“By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the ‘miracle compound’ whose story is intertwined with human health and the future of our planet. Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us” (Catalogue)

Unwell : what makes a disease a disease? / McRae, Mike
“Nostalgia used to be a killer nervous condition. Emotional women were once treated with a good orgasm, left-handed folk were beaten to be turned ‘right’, and rotten teeth pulled to cure the mentally unwell. Just who made these diseases ‘diseases’ anyway? And what makes us think we understand any better today?Unwell is a fascinating and insightful exploration of the ever-changing nature of illness.” (Catalogue)

Am I ugly? / Elman, Michelle
“A memoir about a woman’s journey to body positivity. In today’s world of supplements, celebrity diets and social media, it’s very easy to be hard on ourselves about the way we look. Am I Ugly? is this inspiring woman’s compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically.” (Adapted from Catalogue)

The beauty guide : your body, biochemistry and beliefs / Weaver, Libby
“In a world where so many women feel deflated by what they see in the mirror, tempted into the realm of; enhancements; or drawn to anything that will help mask their flaws; The Beauty Guide shines a spotlight on what it means to be beautiful and acts as a guide to help the reader feel and look their best—at any age. Learn how to stop worrying about what others think of you, improve your relationship with your body and explore ways to inspire a new generation of girls with an innate belief in their inner beauty.” (Catalogue)

To Siri with love : a mother, her autistic son, and the kindness of machines / Newman, Judith
“A full-length version of the viral “New York Times” op-ed column of the same name shares stories about the author’s life with her autistic son, whose therapeutic use of Apple’s electronic personal assistant became an unusual example of the power of technology.” (Catalogue)

Sick : a memoir / Khakpour, Porochista
“For as long as author Porochista Khakpour can remember, she has been sick. For most of that time, she didn’t know why. Several drug addictions, some major hospitalizations, and over $100,000 later, she finally had a diagnosis: late-stage Lyme disease. A story of survival, pain, and transformation, Sick candidly examines the colossal impact of illness on Khakpur’s life by not just highlighting the failures of a broken medical system but by also boldly challenging our concept of illness narratives.” (Catalogue)

Complete wellness / Curtis, Susan
“Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments.” (Adapted from Catalogue)

The Hashimoto’s healing diet : anti-inflammatory strategies for losing weight, boosting your thyroid, and getting your energy back / Ryan, Marc
“If you’ve been diagnosed with Hashimoto’s, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That’s where The Hashimoto’s Healing Diet comes in! In this book, Marc Ryan helps you deal with the changes that are frequently involved with Hashimoto’s disease. He shows you how to use dietary inventions strategically so that you can adapt your plan in different circumstances.  Finally, Marc offers an action plan for readers to continue on their journey towards total wellness.” (Catalogue)

Nutritional news: Recent Health books

The Wellness Rebel book cover

This month we recommend you check out these recent additions to our non-fiction health collection. From medical myths, natural remedies to healthy food guides, you will definitely find your next read in this list below. Happy reading and happy guts!

Hype : a doctor’s guide to medical myths, exaggerated claims and bad advice – how to tell what’s real and what’s not / Shapiro, Nina L.
“There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that–all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. This book is as much for single individuals in the prime of their lives as it is for parents with young children and the elderly.” (Catalogue)

Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health : a prescription diet you will never overdose on / Aurell, Lina Nertby
Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen’s anti-inflammatory heroes–like avocado, cloves, kale, cinnamon, and green bananas–and shows you how to live your healthiest life equipped with the right knowledge and food.” (Catalogue)

Herbal remedies handbook : more than 140 plant profiles : remedies for over 50 common conditions / Chevallier, Andrew
“Dr. Andrew Chevallier brings his knowledge and practical expertise in herbal medicine to ordinary people looking for safe, effective treatments for common ailments. Enhancing health and well-being. Herbal Remedies Handbook gives as much weight to the steps needed for individuals to correctly diagnose and treat themselves as to the 66 key remedies described, and their therapeutic uses. For ease of reference, the self-help section is arranged by ailments grouped according to the part of the person to be treated.” (Catalogue)

The wellness rebel / Plantbased Pixie
“The complete guide to sorting nutrition fact from fiction using evidence-based science and delicious recipes. The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.” (Catalogue)

Brain food : how to eat smart and sharpen your mind / Mosconi, Lisa
“We are what we eat’ is an age-old adage. But while we often talk about diets affecting our fitness, we don’t talk about how what we eat and drink affects the health of the hungriest organ in the body – our brain. Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.” (Catalogue)

What am I supposed to eat? : making sense of food confusion / Weaver, Libby
“For so many people today, food is complicated. They’re told to make `healthy’ choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health – and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.” (Catalogue)