Tag: yoga

Forever strong: New health books in the collection

KathLeave a comment

Whether you’re wanting to build your body strength, understand autism, build resilience in the face of a changing climate or get a good night’s sleep, we’ve got plenty of new health books in the collection to walk you through your health journey.  Try some of these we’ve selected below:

Forever strong : a new, science-based strategy for aging well / Lyon, Gabrielle
“After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging.  Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background.” (Adapted from Catalogue)

The neuroscience of yoga and meditation / Fair, Brittany
“An accessible introduction to how yoga and meditation affect the brain. Each chapter will guide the reader through the latest yoga and meditation research and break down complex topics into easily digestible points. The book also explores the current limitations in studying these practices and offers tools for interpreting scientific literature.” (Catalogue)

 

Unique : what autism can teach us about difference, connection and belonging / Rodgers, Jodi
“Beloved star of ABC TV’s award-winning Love on the Spectrum and disability rights advocate Jodi Rodgers shares stories from her three-decade career working with the autistic community and calls for a more inclusive and accepting society where we are more empathetic and curious about all the relationships in our lives. With dozens of moving stories, Jodi’s book will give readers a deeper understanding of and appreciation for the neurodiverse community around them. Above all, it will inspire a profound sense of belonging, revealing that we’re much more similar than we think and that all of our differences are worth celebrating.” (Adapted from Catalogue)

The wisdom of plagues : lessons from 25 years of covering pandemics / McNeil, Donald G.
“Many science reporters understand the basics of diseases-how a virus works, for example, or what goes into making a vaccine. But very few understand the psychology of how small outbreaks turn into pandemics: How everyone from hunters to farmers to guano-diggers gets exposed to animal diseases. How diseases spread through networks of similar people and by “mass-gathering” events. Why people refuse to believe they’re at risk, or why they reject protective measures like quarantine or vaccines. THE WISDOM OF PLAGUES is ultimately about what we can do to improve global health and be better prepared for the next pandemic, which is coming.” (Adapted from Catalogue)

10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / Deboo, Ed
“Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. No equipment required–Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. No matter your age or current fitness level, these exercises can be modified to work for you! Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.” (Adapted from Catalogue)

Surviving extreme weather : the complete climate change preparedness manual / Hawke, Mykel
“The world has changed, and impacts of global warming means weather events like extreme heat, wildfires, hurricanes, and droughts are now being felt by all of us. In Surviving Extreme Weather, Mykel Hawke, a renowned survivalist and bestselling author of Hawke’s Special Forces Survival Handbook and Hawke’s Green Beret Survival Manual, and British meteorologist Jim N. R. Dale, share their expert knowledge and personal experiences while offering valuable insights into the science behind our new weather and how to apply situational awareness, preparedness, and psychology to survive.” (Adapted from Catalogue)

On call / Meredith, Ineke
“It’s all in a mad day’s work: the good, the bad and the crazy. From a man who swallowed fishhooks to a patients playing pranks, emergency operations in the wee hours, constantly being mistaken for a nurse, and holding hands through silent goodbyes, this is a book about the strange, messy, intense world of surgery. When Ineke’s parents in Samoa fall ill, she is torn between her roles as a surgeon, a daughter, and a single working mother. Are the sacrifices of a life in scrubs worth it? Laugh-out-loud and sobering in equal turns, On Call is a memoir from inside the operating room and everything it takes to survive.” (Catalogue)

Sleepless : discovering the power of the night self / Abbs, Annabel
“Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past — Lee Krasner, Virginia Woolf, Louise Bourgeois, and dozens more — who opened their minds on sleepless nights, to contemporary women who found a form of healing in darkness. Cut loose from the anxiety of insomnia, numerous women discovered strength, imagination, and inner knowledge at night. Many also learned to-finally-sleep.” (Adapted from Catalogue)

When things stick : untangling your body from old patterns / Choi, Sue J.
“This book is for people who have tried multiple mind-body paths already and still feel frustrated that they can’t see the changes they seek. “Through instructional videos, stories, and contextual information, you’ll learn how to use a multi-sensory approach to posture and walking as a path to self-regulation.” (Catalogue)

 

For more new books in the collection, go to: https://wcl.govt.nz/whatsnew/

Forever Strong – New Health Books in the Collection

KathLeave a comment

January is that time of year so many of us are feeling a bit run down and worn out, so it’s a good time to investigate what new health books we have in the collection.  A broad selection of titles from birth and midwifery through changing bodies, healthy eating, exercise, ageing and even death.  We’ve curated a selection for you here.

Forever strong : a new, science-based strategy for aging well / Lyon, Gabrielle
” After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background.” (Adapted from Catalogue)

Breaking through depression : new treatments and discoveries for healing / Gold, Philip W.
“Since he first developed the idea that depression is a stress response gone awry, Philip Gold has spent decades researching what this means for our whole bodies, not just our brains. In this book, he reveals the latest research on how depression affects every aspect of our health – from the chemical messengers that control sleep and appetite to the brain’s structure and functionality. Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment that offer hope for healing.” (Adapted from Catalogue)

Veg-table : recipes, techniques + plant science for big-flavored, vegetable-focused meals / Sharma, Nik
“Nik Sharma, blogger at A Brown Table, Serious Eats columnist, and bestselling cookbook author, brings us his most cookable collection of recipes yet in Veg-table. Here is a technique-focused repertoire for weeknight mains for cooks of all skill levels looking to add more delicious and satisfying vegetable dishes to their diet. Featuring more than 100 of Sharma’s gorgeous and evocative photographs, as well as instructive illustrations, this cookbook perfectly balances beauty, intellect, and delicious, achievable recipes.” (Adapted from Catalogue)

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Who is Wellness For: New Health Books in the Collection

Kath

December rolls by like a train, and it’s really easy to feel run down and generally just worn out.  If you feel like you need some information about health and wellness, we have a wide selection for you in our collection.  Here are some of the new titles that have arrived this month.

Who is wellness for? : an examination of wellness culture and who it leaves behind / Róisín, Fariha
“In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet, a Muslim queer Bangladeshi, reveals how wellness culture has become a luxury good built on the wisdom of Black, brown and Indigenous people–while ignoring and excluding them.” (Catalogue)

 

Gut feelings : healing the shame-fuelled relationship between what you eat and how you feel / Cole, Will
“It’s easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.” (Adapted from Catalogue)

It’s the menopause : what you need to know in your 40s, 50s and beyond / Cooke, Kaz
“A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Get the lowdown on everything you need to know about menopause. Does it really go on for years? Should you take HRT, and what’s MHT? What the hell is happening to your hair? Why do you want to bite everyone? Which medical or ‘natural’ treatments can you trust? Hot flushes; Sleep problems; Sneaky wee; Weirdly heavy periods; Anxiety & depression; Brain fog; Bad sex; Dry skin; Weight gain; Confidence crash; Mysteriously Irritable Vulva & more! And lots of positive, happy stuff (yes, really)!” (Adapted from Catalogue)

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Gut Feelings – New Health Books in the Collection

Kath

It’s a new month and we have another selection of new health books for you.  From looking after your gut health, to caring for a brain injury, to a guide to living with lupus and good eating habits, we have a wide selection of titles for you to delve into.

Gut feelings : healing the shame-fuelled relationship between what you eat and how you feel / Cole, Will
“Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques.” (Adapted from Catalogue)

Healing the traumatized brain : coping after concussion and other brain injuries / Vaishnavi, Sandeep
“Recovering from a brain injury can be a challenging, prolonged process. This book explains how the brain works, how injuries affect the brain, and how to use your brain’s own power to recover.” (Catalogue)

 

FAQs on menopause / Robinson, Julie
“No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Do people know I’m having a hot flush? Is it normal to feel rage all the time? Why I am getting more hair in some places and losing it from others? All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your menopause symptoms.” (Adapted from Catalogue)

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Self Care – New Health Titles in the Collection

Kath

Self care, caring for family and caring about food are some of the themes in this month’s crop of new health titles.  Take a look at these to get started.

Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you / Hamdani, Sasha
“When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.” (Catalogue)

Connections : the new science of emotion / Deisseroth, Karl
“Mental illness is one of the greatest causes of human suffering, its nature and origin a long-held mystery. But thanks to new science and technology, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines his own breakthrough discoveries with moving case studies from his experience as an emergency psychiatry physician, in order to tell a wider story about the origins of human emotion.” (Adapted from Catalogue)

Crohn’s & colitis / Ali, Tauseef
“Crohn’s disease and ulcerative colitis are diseases that disrupt your body’s ability to digest food, absorb nutrition, and eliminate waste in a healthy manner. Crohn’s And Colitis For Dummies is the ultimate reference to these common forms of inflammatory bowel disease (IBD), including tips on how to recognize and control the symptoms, so you can get your life back.”  (Adapted from Catalogue)

The yoga manifesto : how yoga helped me and why it needs to save itself / Gilani, Nadia
“Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.” (Adapted from Catalogue)

Breastfeeding doesn’t need to suck : how to nurture your baby and your mental health / Kendall-Tackett, Kathleen A
“Painful latch, delayed milk, low supply, oversupply, infections, and tongue-tie are just some of the issues that can imperil breastfeeding. Postpartum anxiety and depression can make things even harder. This book aims to help expectant and new mothers reach their breastfeeding goals and care for their babies with confidence.” (Adapted from Catalogue)

Food for life : the new science of eating well / Spector, T. D.
“Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.” (Adapted from Catalogue)

Plague, pestilence and pandemic : voices from history
“Plague, pestilence, and pandemics have been a part of the human story from the beginning and have been reflected in art and writing at every turn. Humankind has always struggled with illness; and the experiences of different cities and countries have been compared and connected for thousands of years. From the plagues of ancient Egypt recorded in Genesis to those like the Black Death that ravaged Europe in the Middle Ages, and from the Spanish flu of 1918 to the Covid-19 pandemic in our own century, this anthology contains fascinating accounts.” (Adapted from Catalogue)

Taking charge of adult ADHD : proven strategies to succeed at work, at home, and in relationships / Barkley, Russell A.
“Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want.   Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.” (Adapted from Catalogue)

Eat & flourish : how food supports emotional well-being / Albright, Mary Beth
“A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide.” (Adapted from Catalogue)

For more new items in the collection, go to What’s new & Popular / February 2023 (wcl.govt.nz)