Going nuts for guts: New Cooking books!

The Nourishing Cook book cover

It seems the world is very conscious of health issues in an age where obesity, auto-immune diseases and other chronic conditions are prevalent. The vast number of conflicting information available makes it difficult for people to choose the healthy life-style they want. Not to worry – this selection of books will help you make well-informed choices; they all agree on gut health being a priority to regaining a healthier lifestyle, by choosing to eat for gut health.

Syndetics book coverSmart Baby Cookbook : boost your baby’s immunity and brain development / Lauren Cheney.
“A blueprint for your child’s nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals.” (Syndetics summary)

Syndetics book coverThe Happy Gut : feel-good recipes and remedies for better gut health / Reece Carter.
“The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious ‘food as medicine’ recipes to help you feel better. Powered by the latest research into the gut-brain axis, The Happy Gut will show you the pathway to everyday good gut health.” (Syndetics summary)

Syndetics book coverPure & Simple : a natural food way of life / Pascale Naessens ; translator, Marguerite Storms.
“In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule–no carbohydrates with protein. So, you can eat anything you want, but not together. You don’t need to count calories or restrict portion sizes. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.” (Syndetics summary)

Syndetics book coverThe Nourishing Cook / Leah Itsines.
“This isn’t an ordinary cookbook; it’s a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat. Self-taught cook and food blogger Leah Itsines is happiest when she’s preparing delicious food for the people she loves. She’s on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and confidence in the kitchen. With over 100 colourful recipes that are close to Leah’s heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat…. the key ingredient is balance – if you enjoy a varied diet that is flexible and full of wholefoods, you needn’t deprive yourself of anything!” (Syndetics summary)

Syndetics book coverMacros : a wellness and lifestyle guide to transform your body / by Sophie Guidolin.
“Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and an exercise program. Sophie is an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise and nutrition journeys.” (Syndetics summary)

Syndetics book coverThe Ultimate Gutfixx : how to be successful living a plant-based lifestyle / Scott Mathias.
“At last, a solution to gut issues, which becomes a lifestyle for the health of the human body and planet earth, all wrapped into one very interesting and informative read. Scott Mathias is a ‘self healed’, upwardly mobile 60+ year old vegan chef and ‘gut whisperer’. He is renowned for his inspirational best selling raw vegan recipe books. Now he has stepped off the pages and into his own lifestyle likening it to that led by the humble hippopotamus. Scott shares his wisdom around taking a 24 hour approach to his health and using the rhythm of the day – as the hippo does – and identifies food for elimination, food for ingestion, digestion and absorption and foods for the fasting hours.” (Syndetics summary)

Syndetics book coverThe Wicked Healthy Cookbook : free. from. animals. / Chad Charno, Derek Sarno, and David Joachim ; foreword by Woody Harrelson ; photographs by Eva Kosmas Flores.
“[This book] takes … plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you’ll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking to organizing an efficient kitchen”–Amazon.com.

Syndetics book coverThe Autoimmune Solution Cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / Amy Myers, M.D.
“The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis.” (Syndetics summary)

Syndetics book coverThe Food Medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
“Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace’s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.’I’m a girl who juggles two jobs, who loves to lift, who adores real food – and can’t resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight – and I know it can be done, even if you lead the busiest of lives! I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.’Hazel x” (Syndetics summary)

Syndetics book coverThe Autoimmune Protocol Made Simple Cookbook : start healing your body and reversing chronic illness today with 100 delicious recipes / Sophie Van Tiggelen.
“The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to — the reality is that you can do the AIP diet easily (and deliciously!) This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious — and don’t make you feel like you are eating on a restricted diet.” (Syndetics summary)

Flavours of the world: New cooking books

Take a culinary journey and taste the flavours of the world! This collection of cook books invites you to cook dishes from France, Turkey, Melbourne, the Middle East and more.

Syndetics book coverMy mother’s kitchen : New Zealand’s best chefs, bakers and foodies share their mothers’ special recipes.
“In this book an extremely impressive line-up of over 70 New Zealand chefs, cooks, bakers, writers and foodies share the stories and recipes from their own mother’s kitchen, the food that they remember and which triggers all the best memories of early family life. The contributors include international chef Peter Gordon; Ben Bayly of The Grove; Peta Mathias; Bevan Smith from Riverstone Kitchen; Karena and Kasey Bird and many more. This is a very special New Zealand cookbook to enjoy and share.” (Adapted from Syndetics summary)

Syndetics book coverIstanbul & Beyond : exploring the diverse cuisines of Turkey / Robyn Eckhardt ; photographs by David Hagerman.
“Standing at the crossroads between the Mediterranean, the Middle East, and Asia, Turkey boasts astonishingly rich and diverse culinary traditions. Journalist Robyn Eckhardt and her husband, photographer David Hagerman, have spent almost twenty years discovering the country’s very best dishes. Now they take readers on an unforgettable epicurean adventure, beginning in Istanbul, home to one of the world’s great fusion cuisines.” (Provided by publisher)

Syndetics book coverOur Syria : recipes from home / Itab Azzam and Dina Mousawi ; photography by Liz and Max Haarala Hamilton.
“Syria is where food, memory, and resilience collide: recreate the flavors of this beautiful country in Our Syria, for delicious meals anywhere in the world. Friends and passionate cooks Itab and Dina met Syrian women in the Middle East and Europe to collect together the very best recipes from one of the world’s greatest food cultures. They spent months cooking with them, learning their recipes and listening to stories of home. Our Syria is a delicious celebration of the unique taste, culture, and food of Syria-and a celebration of everything that food and memory can mean to an individual, to a family, and to a nation.” (Syndetics summary)

Syndetics book coverJoel Serra’s Modern Spanish Kitchen / by Joel Serra Bevin.
‘Food is not what you cook, but what you make others taste.’ Joel Serra Bevin was born in New Zealand and grew up in Tasmania. Inspired by his Catalan great-grandfather, Papa Serra, Joel moved to Barcelona where he has immersed himself in his much-loved Spanish food and cooking. These eighty recipes offer both a beginner’s guide to eating and drinking like a local in Barcelona and Spain, with fresh takes on Spanish favorites such as Fideua with Squid Ink, Allioli, Pulpo Gallego and Leche Merengada, as well as plenty of inspiration for those looking to experiment.” (Adapted from Syndetics summary)

Syndetics book coverThe Palestinian Table / Reem Kassis.
“150 delicious, easy-to-follow recipes inspired by three generations of family tradition. While interest in Middle Eastern cuisines has blossomed, the nuances and subtleties of Palestinian food are still relatively unexplored. In The Palestinian Table, Reem Kassis weaves a tapestry of personal anecdotes, local traditions, and historical context, sharing with home cooks her collection of nearly 150 delicious, easy-to-follow recipes that range from simple breakfasts and quick-to-prepare salads to celebratory dishes fit for a feast–giving rare insight into the heart of the Palestinian family kitchen.” (Provided by publisher)

Syndetics book coverThe Adriatic Kitchen : recipes inspired by the abundance of seasonal ingredients flourishing on the Croatian island of Korčula / Barbara Unković.
“Barbara Unkovic has always been drawn to the land of her father, the sun-soaked Croatian island of Korcula in the Adriatic Sea. She spent several years living there, in the seaside village of Racisce. Now, inspired by the island’s culinary traditions and its abundance of fresh, seasonal ingredients, Barbara has produced The Adriatic Kitchen , a delightful, rustic cookbook full of gorgeous recipes and evocative memories.” (Adapted from Syndetics summary)

Syndetics book coverI Heart Rome : recipes & stories from the Eternal City / Maria Pasquale ; photography by Andrea Federici and Giorgia Nofrini.
“Rome is an open-air museum; it’s a modern-day marvel of a city that has seen centuries of emperors, popes, movements, triumphs, and tragedies. Through quirky local stories and glorious pictures, I Heart Rome takes you on an inspiring journey through the Rome that tourists rarely get to see. From carbonara recipes to artichoke-frying techniques, just about everything food-related is up for–and causes much–debate in Rome. You too will heart Rome after delving into this book.” (Syndetics summary)

Syndetics book coverFlavours of Melbourne : over 90 restaurants, bars & hotels with their signature recipes.
Flavours of Melbourne uncovers favourite restaurants and bars in the rooftops and laneways of the city. Inside, you’ll find beautiful photography showcasing each restaurant and bar plus signature recipes from head chefs using the fantastic produce that surrounds Melbourne. Discover the hottest restaurants, cafes and bars in the cosmopolitan capital of the country with Flavours of Melbourne. With fantastic photography, signature recipes and insightful editorial, it’s an insider’s look into the very best Melbourne has to offer.” (Syndetics summary)

Syndetics book coverHong Kong food city / Tony Tan.
“To eat in Hong Kong is endlessly fascinating and exciting. A mere dot on the map of China, and home to seven million migrants, Hong Kong boasts a food scene that is breathtakingly rich and varied. Tony Tan explores this vibrant city through 80 exquisite dishes, from the cutting-edge contemporary to the traditional, from both the high and low of Hong Kong cuisine – with recipes from the city’s iconic hotels, its hawker stalls, and even a legendary dumpling house on the outskirts of Kowloon. Tony weaves his recipes with stories that trace Hong Kong’s Chinese roots, explore its deep colonial connections and tantalise us with glimpses of today’s ultra-modern city and most delicious eating spots.” (Syndetics summary)

Syndetics book coverTuscany : simple meals & fabulous feasts from Italy / Katie & Giancarlo Caldesi ; photography by Helen Cathcart.
“At the heart of every Tuscan there is a pride for their region and an incredible sense of responsibility and love for their surroundings. In Tuscany, Katie and Giancarlo Caldesi take readers on a culinary journey through a Tuscan day. The pace of both life and cooking in Tuscany is slow and calm. Breakfasts are considered, lunch often eaten at home with family, and weekend dinners a feast. In Tuscany, there is a dolci (dessert) for every month of the year, and Katie and Giancarlo do not disappoint. Tuscany takes you on a culinary journey across this diverse landscape, exploring the traditions and cooking techniques that make this food so extraordinary.” (Sydetics summary)

Cooking around the world: New cookbooks

This selection of cookbooks from around the world will not only inspire you to try new foods and recipes, it will show you how foods can actively foster a healthier body, encouraging a balanced digestive system and healthy gut; will also teach you how to make cheese, sourdough, real coffee, jam, fermenting and choosing wines, while providing healthy meals and delighting your taste buds.

Syndetics book coverNew Zealand Wine : the land, the vines, the people / Warren Moran ; with cartography by Igor Drecki.
“Mount Difficulty Pinot Noir and Spy Valley Riesling. Montana Sauvignon Blanc and Cloudy Bay Chardonnay. Though the New Zealand wine industry really began only fifty years ago, vines and winemakers have now spread across the land from Central Otago to Kumeu, Waipara to Wairarapa, to produce notable wines for New Zealanders and the world. In this book, Warren Moran provides an unrivalled introduction to New Zealand wine: the climate, soils, and geography our winemakers work with; the grape varieties they have tried to tame; and the extraordinary personalities, families and companies who have made the wine and the industry.” (Adapted from Syndetics summary)

Syndetics book coverThe Cultured Club : fabulously funky fermentation recipes / Dearbhla Reynolds.
“Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, in The Cultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation.” (Syndetics summary)

Syndetics book coverHome Cheese Making : recipes for 75 homemade cheeses / Ricki Carroll ; [foreword by Laura Werlin].
“In this home cheese making primer, Ricki Carrol presents basic techniques that will have you whipping up delicious cheeses of every variety in no time. Step-by-step instructions for farmhouse cheddar, gouda, mascarpone, and more are accompanied by inspiring profiles of home cheese makers. With additional tips on storing, serving, and enjoying your homemade cheeses, ‘Home Cheese Making’ provides everything you need to know to make your favorite cheeses right in your own kitchen.” (Syndetics summary)

Syndetics book coverNot Just Jam : the Fat Pig Farm book of preserves, pickles & sauces / Matthew Evans with Michelle Crawford.
Not Just Jam is gourmet farmer Matthew Evans’s ode to the surplus of the seasons — a collection of more than 90 modern recipes for old-fashioned preserving methods. Not just for those with their own orchard, but also for those passionate about flavour. Anyone can make pear and cardamom jam to brighten morning toast or beetroot relish to use all year. Lunches made with apple cider mustard are always the better for the addition. A bowl of ice cream is transformed with a drizzle of homemade gooseberry and sour cherry syrup… It’s all about harnessing the harvest, making real food from scratch and feeling great about what you feed your family and friends.” (Syndetics summary)

Syndetics book coverHow to Make Sourdough : 45 recipes for great-tasting sourdough breads that are good you you, too / Emmanuel Hadjiandreou ; photography by Steve Painter.
“The definitive book showcasing the variety of sourdough breads and pastries, from the author of the award-winning ‘How to Make Bread’. You’ll be amazed not only by the flavour and variety of wonderful Sourdough recipes on offer in this book, but by their simplicity. There is a comprehensive step-by-step guide to making the dough, kneading the dough, and shaping, preparing and baking a basic sourdough loaf. From there, you’ll discover exciting breads made with some of the hugely popular ancient grains, including kamut, spelt, einkorn and enner.” (Syndetics summary)

Syndetics book coverDIY Fermentation : over 100 step-by-step home fermentation recipes / Katherine Green.
“With DIY Fermentation, making delicious probiotic foods in your own kitchen has never been easier. Enjoy all the health benefits and delicious flavors of naturally fermented vegetables, fruits, dairy, beverages, breads, condiments, and much more with this invaluable guide to unleash your inner DIYer and master your fermentation skills.” (Syndetics summary)

Syndetics book coverMilk, Made : a book about cheese : how to choose it, serve it and eat it / Nick Haddow ; photography by Alan Benson.
“Here is an elegant and comprehensive tour of the art of cheese-making and eating – from selecting cultures, through the practises of production that cross continents to the best recipes to enjoy the final product. Beautifully photographed and styled, Milk. Made. also includes profiles and interviews with some of the most inspiring and internationally recognized cheese connoisseurs from around the world. This the ultimate guide to cheese-making and the best cheeses of the world.” (Syndetics summary)

Syndetics book coverReal Fresh Coffee : how to source, roast, grind and brew your own perfect cup / Jeremy Torz & Steven Macatonia.
“When you look at your breakfast cup of coffee and breathe in its gorgeous aromas, you’re at the final stage of an incredibly complicated process. A ‘simple’ agricultural product that has found its way through many hands and many thousands of miles before becoming the drink you enjoy so much. This is the ultimate guide to the perfect cup – whether you are an everyday enthusiast, a bean obsessive or a budding barista.” (Syndetics summary)

Syndetics book coverRemixology : Classic Cocktails, reconsidered and reinvented / Michael Turback & Julia Hastings-Black.
“Experience the rebirth of cocktails and enjoy your favorite classics as you’ve never tasted them before! ReMixology is a celebration of time-honored cocktails, the fascinating evolution of their formulas, and the inspiration they provide today’s craft bartenders. This book serves as a re-introduction to ten iconic potions, from the Manhattan to the Whiskey Sour, to the Old Fashioned to the Bloody Mary and more, and explores their progression and development in cocktail culture, and showcases a range of innovative and original, yet accessible interpretations that open the door to new possibilities in drinking and entertaining.” (Syndetics summary)

Food science – New Cooking books in July

You don’t need to be Stephen Hawking to be informed about the latest science when it comes to food. Check out Gastrophysics below, or one of the other books that talk about cutting edge research in what tastes good and is good for you. If the lab isn’t your jam (even the Burger Lab) then the other new arrivals still have you covered. From the urban metropolises of Japan to the Oregon farm, these other books cover the whole spectrum of natural and nutritious home-grown veggies to furious fast food.

Syndetics book coverBadditives! : The 13 Most Harmful Food Additives in Your Diet — and how to avoid them / Linda Bonvie and Bill Bonvie ; foreword by James S. Turner.
“Ever wondered how colored cereals get those vibrant hues? Are artificial sweeteners a healthy substitute for sugar? Badditives! cuts through the fog of information overload with current, updated research, identifying thirteen of the most worrisome ingredients you might be eating and drinking every day.” (Book Jacket)

Syndetics book coverGastrophysics : The New Science of Eating / Charles Spence ; foreword by Heston Blumenthal.
“Why do we consume 35% more food when eating with one other person, and 75% more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he’s stepping out of his lab to lift the lid on the entire eating experience — how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.” (Adapted from Syndetics summary)

Syndetics book coverThug Kitchen : eat like you give a f*ck : the official cookbook.
“‘Thug Kitchen’ started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow (“This might be my favorite thing ever”) and named Saveur’s Best New Food blog of 2013–with half a million Facebook fans and counting–Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.” (Syndetics summary)

Syndetics book coverScraps, Wilt + Weeds : Turning Wasted Food into Plenty / Mads Refslund & Tama Matsouka Wong.
Inventive and delicious food, made from what most people throw away, SCRAPS, WILT & WEEDS features 100 recipes by Mads Refslund, one of the initial partners at Noma, the world-renowned Danish restaurant, using local ingredients in a sustainable, no-waste fashion. Using scraps from vegetables, fruits and animal proteins–food that would normally go to waste–Refslund creates beautiful and accessible recipes for the home cook without sacrificing anything to flavor.” (Adapted from Syndetics summary)

Syndetics book coverDishing up the Dirt : simple recipes for cooking through the seasons / Andrea Bemis.
“Andrea Bemis, the creator of the popular farm-to-table blog Dishing Up the Dirt builds on her success with this beautiful, simple, seasonally driven cookbook, featuring more than 100 inventive and delicious whole-foods recipes and dozens of color photographs.” (Syndetics summary)

Syndetics book coverSuper Grains : cooking techniques and recipes using grains from amaranth to quinoa / Joanna Farrow.
Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. ‘Super’ grains are loosely defined as being less refined and therefore more pure than those treated with pesticides, fertilisers, irrigation and other forms of modern farming. They include quinoa, millet, buckwheat, spelt, wild rice and many other nutritious staples. Experiment with healthy risottos, muffins and burgers made from grains. Feast on a guilt-free split pea stew, richly flavored with Ethiopian spices.” (Syndetics summary)

Syndetics book coverJunk Food Japan : addictive food from Kurobuta / Scott Hallsworth ; photography from David Loftus.
“Packing a heavy punch and offering a fresh new look at Japanese food, Junk Food Japan showcases Kurobuta’s ‘insanely delicious delicacies’ (Jay Rayner, Observer). It is food that is both incredibly inventive yet comfortingly familiar. Signature dishes featured in this exciting new cookbook include Barbecued Pork Belly, Tea Smoked Lamb and Kombu Roasted Chilean Sea Bass. It is food full of flavour and guaranteed to wow friends, family and hungry gatecrashers.” (Adapted from Syndetics summary)

Syndetics book coverAmazing Edible Seeds : health-boosting and delicious recipes using nature’s nutritional powerhouse / Vicki Edgson and Heather Thomas ; photography by Yuki Sugiura.
“Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients, Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts.” (Adapted from Syndetics summary)

Syndetics book coverA New Way to Dinner : a playbook of recipes and strategies for the week ahead / Amanda Hesser & Merrill Stubbs ; photography by James Ransom.
“A smart, inspiring cookbook showing how to plan, shop, and cook for dinners (and lunches and desserts) all through the week. The secret? Cooking ahead. Starting with flexible base dishes made on the weekend, Amanda and Merrill mix, match, and riff to create new dinners, lunches, and even desserts throughout the week. Blistered tomatoes are first served as a side, then become sauce for spaghetti with corn. They also share clever tips and tricks for more confident cooking, showing how elements can work across menus and seasons to fit your mood or market, and how to be scrappy with whatever’s left in the fridge.” (Adapted from Syndetics summary)

Syndetics book coverBurger Lab / Daniel Wilson.
Burger Lab examines the elements that make up the ultimate burger: the perfect squishy bun; a pickle that has just the right amount of tang and crunch; the exact quantity of mayo and ketchup to deliver maximum flavor without over-powering the burger; and the ultimate pattie that’s meaty, juicy and umami-intense. It is a science to get all the elements perfect, but in this unique cookbook Daniel Wilson shows us how to get the chemistry exactly right.” (Adapted from Syndetics summary)

Health food fix – New Cooking books

Making and enjoying healthy meals doesn’t have to be difficult, time consuming, boring or expensive. Make life easy with this collection of healthy recipes cookbooks.

Syndetics book coverGood to Glow : feel good food / Tali Shine, Steph Adams.
“This book is your guide to the world’s hippest and most delicious, healthy and organic cafes! It features unique and exclusive recipes and signature dishes from destination spots handpicked by the author, Tali Shine. You will find mouth-watering recipes for juices and smoothies, brunches, dinners, as well as sweets and treats. Good to Glow is your go-to travel and health guide that will get you on the road to a glowing lifestyle. With numerous useful health advice and tips from the real experts and a glossary for global locations in one separate chapter.” (Syndetics summary)

Syndetics book coverSuperfoods Super Fast / by Michael van Straten & Barbara Griggs.
“This book is for anyone who wants fuel their body with superfoods and needs to do it super fast! It’s packed with 100 amazingly nutritious recipes to make in 210 minutes or less… Julie Montatagu’s vegetarian recipes are fast, simple and specially designed for busy people who love to eat deliciously healthy food.” (Book Jacket)

Syndetics book coverOh She Glows Every Day : quick and simply satisfying plant-based recipes / Angela Liddon.
“Angela Liddon’s eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year.” (Book jacket)

Syndetics book coverThe Gut Makeover Recipe Book / Jeannette Hyde, nutritional therapist BSc.
“Transform your body, mind and health with the Gut Makeover now. The Gut Makeover Recipe Book makes this lifestyle easier than ever. There’s no calorie counting, you won’t go hungry and you’ll find out how to fit the Gut Makeover around family life. Packed with easy, delicious and nourishing recipes, all of which have been carefully crafted by nutritional therapist Jeannette Hyde. The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you’ll want to adopt for life.” (Syndetics summary)

Syndetics book coverSpice Health Heroes / Natasha MacAller ; photography by Manja Wachsmuth.
“The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices have huge benefits to health and nutrition that are only now beginning to be recognized in the Western world. This beautiful cook book includes a detailed study of the history, myths and traditional uses of spices. Spice Health Heroes takes you on a journey through the spice cabinet and will inspire you to add a fragrant spice to every meal.” (Syndetics summary)

Syndetics book coverHealing Bone Broth Recipes : incredibly flavorful dishes that nourish your body the old-fashioned way / Sharon Brown, with Reb Brown.
“Transform your health with simple Paleo and gluten-free recipes utilizing the concentrated nutrients of bone broth, a buzzword ingredient for healthy food celebrated by Paleo dieters. Healing Bone Broth Recipes teaches readers how to incorporate bone broth into their diets with 100 family-friendly and delicious Paleo and gluten-free recipes….the simple recipes in Healing Bone Broth Recipes are sure to bring everyone together over a delicious, healthy meal.” (Syndetics summary)

Syndetics book coverThe Wholefood Pantry : change the way you cook with 175 healthy toolbox recipes / Amber Rose.
“Rid your cupboards of ready-made ‘staples’ and change the way you cook with this essential collection of healthy recipes for stocks, sauces, spice mixes, butters, oils, ferments, cultures, chutneys and more.” (Book Jacket)

Syndetics book coverSuper Foods & Power Juices / editorial & food director, Pamela Clark.
“Full of antioxidants and vitamins and minerals, super foods help provide you with energy and nutrients to live your life to the full.” (Book Jacket)

Syndetics book cover100 Days of Real Food : fast & fabulous : the easy and delicious way to cut out processed food / Lisa Leake.
“In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists.” (Syndetics summary)

 

Festive feasts – New Cooking books in December

Preparing for the festive season? This selection of recent cookbooks should help.

Syndetics book coverCelebrating Christmas / editorial and food director, Pamela Clark.
Festive food & menu for a stress-free Christmas.

Syndetics book coverA Banquet on a Budget / Judy Ridgway.
“In A Banquet on a Budget Author Judy Ridgway draws on her professional and personal experience to show you how to cater for a wedding, or any big party with confidence and style.” (Book Jacket)

Syndetics book coverForest Feast : simple vegetarian recipes from my cabin in the woods / Erin Gleeson.
“Offering detailed guidance on hosting casual yet thoughtful get-togethers from start to finish, this book includes 100 brand new innovative recipes…This lavishly illustrated reference is for anyone who enjoys sharing good food with good friends simply and beautifully.” (Book Jacket)

Syndetics book coverElbows off the Table, Please : recipes to make any occasion special / Jo Seagar ; photography by Jae Frew.
“Delicious, effortless recipes, along with wise advice on how to be a generous host and gracious guest no matter what the occasion. In this must-have collection of recipes, Jo Seager shares her favourite dishes for simple gatherings, special celebrations and those times when a home-made offering saves the day.” (Book Jacket)

Syndetics book coverJamie Oliver’s Christmas Cookbook.
Jamie Oliver’s Christmas Cookbook is packed with all the classics you need for the big day and beyond, as well as loads of delicious recipes for edible gifts, party food and new ways to love those leftovers. It’s everything you need for the best Christmas ever. “This book is the greatest hits, all wrapped up in one Christmas parcel, and I hope you have fun looking through, picking your recipes, and building your own plan.” (Book Jacket)

Syndetics book coverHow to Celebrate Everything : recipes and rituals for birthdays, holidays, family dinners, and every day in between / Jenny Rosenstrach ; photography by Chelsea Cavanaugh ; food styling by Victoria Granof.
“Author and blogger Rosenstrach focuses her latest effort on what to eat during the celebrations and everyday routines that become treasured family memories…For the most part, the recipes are updates of home cooking classics, streamlined and easy to prepare for both small and large gatherings.” (Book Jacket)

Syndetics book coverKathryn at Home : a guide to simple entertaining / Kathryn M. Ireland with Ithaka Roddam.
“This book celebrates good friends and great food in the French countryside and southern California. In an elegant scrapbook style, she shares her advice on entertaining particularly outdoors.” (Book Jacket)

Syndetics book coverModern Potluck : beautiful food to share / Kristin Donnelly.
Modern Potluck has 100 photo-worthy make-ahead recipes that are perfect for a crowd. Tailored to today’s tastes, they navigate carnivore, gluten-free, dairy-free, vegetarian and vegan preferences deliciously, while packing in exciting, bold flavors. Look no further for dishes that will be the talk of your next gathering.” (Book Jacket)

Syndetics book coverThe Great British Bake Off : children’s party cakes & bakes : 70 recipes for a perfect children’s party / Annie Rigg.
“Bake the cake of your child’s dreams with the help of The Great British Bake Off team! This guide to creating a showstopper birthday cake will make the annual birthday party stress-free, with plenty of ideas for creative and achievable small bakes too. Whether you are a novice cook or a skilled baker, take your pick from recipes for lions, castles, snow queens, rockets, and crowns.” (Syndetics summary)

Syndetics book coverOutdoors : simple delicious food for barbecues, spits, and open fires / Jeremy Schmid ; photography by Devin Hart.
“Everything tastes better when it is cooked outdoors. The enticing aroma of a cooking fire wafting flavours through fresh air is irresistible – it’s an ideal invitation to relax and unwind with friends or family and enjoy delicious food in attractive natural surroundings…. Full of deliciously mouth-watering recipes, without doubt, you’ll soon find Outdoors will become your favourite go-to cookbook. (Book Jacket)

The Dinner LadiesThe Dinner Ladies / Sophie Gilliatt, Katherine Westwood.
“The evening, when time and patience are at their shortest, can be the worst part of the day to throw a meal together. And then there are the unexpected mouths to feed: a friend with a new baby, an elderly family member, a couple of uninvited ravenous teenagers…Enter the Dinner Ladies, the fearsomely organised duo bringing delicious peace to busy households. They are the mistresses of stocked-up fridges and freezers thanks to a wide-ranging repertoire of nourishing, reliable make-ahead meals….Welcome the Dinner Ladies to your kitchen and reclaim your evenings.” (Book Jacket)

Simple Summer recipes – New Cooking books

Simple, easy to make, effortless, flavoursome, healthy recipes for everyday.

Syndetics book coverScrumptious / Chelsea Winter ; photography by Tam West.
“Chelsea Winter has become a saviour in the kitchen. Discover why with this utterly scrumptious collection of recipes.” (Book Jacket)

Syndetics book coverFlavour : Eat What You Love / Ruby Tandoh.
Ruby brings “the focus back to taste – not presentation or prestige, health or fashion – so that you can cook well, and eat what you want.” (Book Jacket)

Syndetics book coverFresh India : 130 quick, easy and delicious vegetarian recipes for every day / Meera Sodha ; photography by David Loftus.
“Following on from her best selling Made in India, Meera Sodha reveals a whole new side of Indian food that is fresh, delicious and quick to make at home.” (Book Jacket)

Syndetics book coverThe London Cookbook : recipes from the restaurants, cafes, and hole-in-the-wall gems of a modern city / Aleksandra Crapanzano ; photography by Sang An.
“Collects more than one hundred eclectic recipes from some of London’s best restaurants, dessert shops, coffee houses, cocktail lounges, and hole-in-the-wall gems–all adapted for the home kitchen.” (Syndetics summary)

Syndetics book coverThe Power of Flour : the deliciously versatile world of flour in baking and cooking fluten-free / Rowie Dillon.
“From coconut flour to buckwheat, teff to tapioca, The Power of Flour is full of delicious, east-to-follow recipes using a range of gluten-free flour, seeds and grains.” (Book Jacket)

Syndetics book coverMy Green Kitchen : nourishing food for New Zealanders / Neena Truscott & Belinda MacDonald.
My Green Kitchen will empower you to take your family’s wellness to new levels by integrating the healing power of foods with delicious family recipes.” (Book Jacket)

Syndetics book coverRun Fast, Eat Slow : nourishing recipes for athletes / Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner.
“From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. This cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good…. Run Fast Eat Slow has all the bases covered.” (Syndetics summary)

Syndetics book coverFlavours of Victoria : 125 restaurants, wineries & producers with their signature recipes / edited by Penny Cordner ; photography, Katie Wilton, Kevin Li, Bianca White.
Flavours of Victoria takes Smudge Publishing’s coverage of the state one step further, uncovering the best restaurants, cafes, producers and hotels across both the Bellarine and Mornington Peninsulas, as well as High Country, the Goldfields and the Macedon Ranges…you’ll find within its pages information on more than 120 of the states best culinary destinations, signature recipes and insights on where to stay. It also features full-colour illustration and fantastic photography, capturing the true essence of the state.” (Syndetics summary)

Syndetics book coverThe Essential Edible Pharmacy : heal yourself from the inside out / Sophie Manolas.
“Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods…. and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you.” (Syndetics summary)

Syndetics book coverThe Healthy Model Cookbook / Sarah Todd ; photography by John Laurie.
“High-end fashion model and 2014 MasterChef Australia contestant Sarah Todd shares more than 100 simple, fast, fresh recipes for healthy food that’s satisfying and full of flavour. By combining smart shopping with loads of herbs and aromatic spices, Sarah celebrates the joy of cooking and eating the healthy food that keeps her looking her model best.” (Syndetics summary)