Food science – New Cooking books in July

You don’t need to be Stephen Hawking to be informed about the latest science when it comes to food. Check out Gastrophysics below, or one of the other books that talk about cutting edge research in what tastes good and is good for you. If the lab isn’t your jam (even the Burger Lab) then the other new arrivals still have you covered. From the urban metropolises of Japan to the Oregon farm, these other books cover the whole spectrum of natural and nutritious home-grown veggies to furious fast food.

Syndetics book coverBadditives! : The 13 Most Harmful Food Additives in Your Diet — and how to avoid them / Linda Bonvie and Bill Bonvie ; foreword by James S. Turner.
“Ever wondered how colored cereals get those vibrant hues? Are artificial sweeteners a healthy substitute for sugar? Badditives! cuts through the fog of information overload with current, updated research, identifying thirteen of the most worrisome ingredients you might be eating and drinking every day.” (Book Jacket)

Syndetics book coverGastrophysics : The New Science of Eating / Charles Spence ; foreword by Heston Blumenthal.
“Why do we consume 35% more food when eating with one other person, and 75% more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he’s stepping out of his lab to lift the lid on the entire eating experience — how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.” (Adapted from Syndetics summary)

Syndetics book coverThug Kitchen : eat like you give a f*ck : the official cookbook.
“‘Thug Kitchen’ started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow (“This might be my favorite thing ever”) and named Saveur’s Best New Food blog of 2013–with half a million Facebook fans and counting–Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.” (Syndetics summary)

Syndetics book coverScraps, Wilt + Weeds : Turning Wasted Food into Plenty / Mads Refslund & Tama Matsouka Wong.
Inventive and delicious food, made from what most people throw away, SCRAPS, WILT & WEEDS features 100 recipes by Mads Refslund, one of the initial partners at Noma, the world-renowned Danish restaurant, using local ingredients in a sustainable, no-waste fashion. Using scraps from vegetables, fruits and animal proteins–food that would normally go to waste–Refslund creates beautiful and accessible recipes for the home cook without sacrificing anything to flavor.” (Adapted from Syndetics summary)

Syndetics book coverDishing up the Dirt : simple recipes for cooking through the seasons / Andrea Bemis.
“Andrea Bemis, the creator of the popular farm-to-table blog Dishing Up the Dirt builds on her success with this beautiful, simple, seasonally driven cookbook, featuring more than 100 inventive and delicious whole-foods recipes and dozens of color photographs.” (Syndetics summary)

Syndetics book coverSuper Grains : cooking techniques and recipes using grains from amaranth to quinoa / Joanna Farrow.
Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. ‘Super’ grains are loosely defined as being less refined and therefore more pure than those treated with pesticides, fertilisers, irrigation and other forms of modern farming. They include quinoa, millet, buckwheat, spelt, wild rice and many other nutritious staples. Experiment with healthy risottos, muffins and burgers made from grains. Feast on a guilt-free split pea stew, richly flavored with Ethiopian spices.” (Syndetics summary)

Syndetics book coverJunk Food Japan : addictive food from Kurobuta / Scott Hallsworth ; photography from David Loftus.
“Packing a heavy punch and offering a fresh new look at Japanese food, Junk Food Japan showcases Kurobuta’s ‘insanely delicious delicacies’ (Jay Rayner, Observer). It is food that is both incredibly inventive yet comfortingly familiar. Signature dishes featured in this exciting new cookbook include Barbecued Pork Belly, Tea Smoked Lamb and Kombu Roasted Chilean Sea Bass. It is food full of flavour and guaranteed to wow friends, family and hungry gatecrashers.” (Adapted from Syndetics summary)

Syndetics book coverAmazing Edible Seeds : health-boosting and delicious recipes using nature’s nutritional powerhouse / Vicki Edgson and Heather Thomas ; photography by Yuki Sugiura.
“Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients, Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts.” (Adapted from Syndetics summary)

Syndetics book coverA New Way to Dinner : a playbook of recipes and strategies for the week ahead / Amanda Hesser & Merrill Stubbs ; photography by James Ransom.
“A smart, inspiring cookbook showing how to plan, shop, and cook for dinners (and lunches and desserts) all through the week. The secret? Cooking ahead.¬†Starting with flexible base dishes made on the weekend, Amanda and Merrill mix, match, and riff to create new dinners, lunches, and even desserts throughout the week. Blistered tomatoes are first served as a side, then become sauce for spaghetti with corn. They also share clever tips and tricks for more confident cooking, showing how elements can work across menus and seasons to fit your mood or market, and how to be scrappy with whatever’s left in the fridge.” (Adapted from Syndetics summary)

Syndetics book coverBurger Lab / Daniel Wilson.
Burger Lab examines the elements that make up the ultimate burger: the perfect squishy bun; a pickle that has just the right amount of tang and crunch; the exact quantity of mayo and ketchup to deliver maximum flavor without over-powering the burger; and the ultimate pattie that’s meaty, juicy and umami-intense. It is a science to get all the elements perfect, but in this unique cookbook Daniel Wilson shows us how to get the chemistry exactly right.” (Adapted from Syndetics summary)

Health food fix – New Cooking books

Making and enjoying healthy meals doesn’t have to be difficult, time consuming, boring or expensive. Make life easy with this collection of healthy recipes cookbooks.

Syndetics book coverGood to Glow : feel good food / Tali Shine, Steph Adams.
“This book is your guide to the world’s hippest and most delicious, healthy and organic cafes! It features unique and exclusive recipes and signature dishes from destination spots handpicked by the author, Tali Shine. You will find mouth-watering recipes for juices and smoothies, brunches, dinners, as well as sweets and treats. Good to Glow is your go-to travel and health guide that will get you on the road to a glowing lifestyle. With numerous useful health advice and tips from the real experts and a glossary for global locations in one separate chapter.” (Syndetics summary)

Syndetics book coverSuperfoods Super Fast / by Michael van Straten & Barbara Griggs.
“This book is for anyone who wants fuel their body with superfoods and needs to do it super fast! It’s packed with 100 amazingly nutritious recipes to make in 210 minutes or less… Julie Montatagu’s vegetarian recipes are fast, simple and specially designed for busy people who love to eat deliciously healthy food.” (Book Jacket)

Syndetics book coverOh She Glows Every Day : quick and simply satisfying plant-based recipes / Angela Liddon.
“Angela Liddon’s eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year.” (Book jacket)

Syndetics book coverThe Gut Makeover Recipe Book / Jeannette Hyde, nutritional therapist BSc.
“Transform your body, mind and health with the Gut Makeover now. The Gut Makeover Recipe Book makes this lifestyle easier than ever. There’s no calorie counting, you won’t go hungry and you’ll find out how to fit the Gut Makeover around family life. Packed with easy, delicious and nourishing recipes, all of which have been carefully crafted by nutritional therapist Jeannette Hyde. The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you’ll want to adopt for life.” (Syndetics summary)

Syndetics book coverSpice Health Heroes / Natasha MacAller ; photography by Manja Wachsmuth.
“The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices have huge benefits to health and nutrition that are only now beginning to be recognized in the Western world. This beautiful cook book includes a detailed study of the history, myths and traditional uses of spices.¬†Spice Health Heroes takes you on a journey through the spice cabinet and will inspire you to add a fragrant spice to every meal.” (Syndetics summary)

Syndetics book coverHealing Bone Broth Recipes : incredibly flavorful dishes that nourish your body the old-fashioned way / Sharon Brown, with Reb Brown.
“Transform your health with simple Paleo and gluten-free recipes utilizing the concentrated nutrients of bone broth, a buzzword ingredient for healthy food celebrated by Paleo dieters. Healing Bone Broth Recipes teaches readers how to incorporate bone broth into their diets with 100 family-friendly and delicious Paleo and gluten-free recipes….the simple recipes in Healing Bone Broth Recipes are sure to bring everyone together over a delicious, healthy meal.” (Syndetics summary)

Syndetics book coverThe Wholefood Pantry : change the way you cook with 175 healthy toolbox recipes / Amber Rose.
“Rid your cupboards of ready-made ‘staples’ and change the way you cook with this essential collection of healthy recipes for stocks, sauces, spice mixes, butters, oils, ferments, cultures, chutneys and more.” (Book Jacket)

Syndetics book coverSuper Foods & Power Juices / editorial & food director, Pamela Clark.
“Full of antioxidants and vitamins and minerals, super foods help provide you with energy and nutrients to live your life to the full.” (Book Jacket)

Syndetics book cover100 Days of Real Food : fast & fabulous : the easy and delicious way to cut out processed food / Lisa Leake.
“In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists.” (Syndetics summary)

 

Festive feasts – New Cooking books in December

Preparing for the festive season? This selection of recent cookbooks should help.

Syndetics book coverCelebrating Christmas / editorial and food director, Pamela Clark.
Festive food & menu for a stress-free Christmas.

Syndetics book coverA Banquet on a Budget / Judy Ridgway.
“In A Banquet on a Budget Author Judy Ridgway draws on her professional and personal experience to show you how to cater for a wedding, or any big party with confidence and style.” (Book Jacket)

Syndetics book coverForest Feast : simple vegetarian recipes from my cabin in the woods / Erin Gleeson.
“Offering detailed guidance on hosting casual yet thoughtful get-togethers from start to finish, this book includes 100 brand new innovative recipes…This lavishly illustrated reference is for anyone who enjoys sharing good food with good friends simply and beautifully.” (Book Jacket)

Syndetics book coverElbows off the Table, Please : recipes to make any occasion special / Jo Seagar ; photography by Jae Frew.
“Delicious, effortless recipes, along with wise advice on how to be a generous host and gracious guest no matter what the occasion. In this must-have collection of recipes, Jo Seager shares her favourite dishes for simple gatherings, special celebrations and those times when a home-made offering saves the day.” (Book Jacket)

Syndetics book coverJamie Oliver’s Christmas Cookbook.
Jamie Oliver’s Christmas Cookbook is packed with all the classics you need for the big day and beyond, as well as loads of delicious recipes for edible gifts, party food and new ways to love those leftovers. It’s everything you need for the best Christmas ever. “This book is the greatest hits, all wrapped up in one Christmas parcel, and I hope you have fun looking through, picking your recipes, and building your own plan.” (Book Jacket)

Syndetics book coverHow to Celebrate Everything : recipes and rituals for birthdays, holidays, family dinners, and every day in between / Jenny Rosenstrach ; photography by Chelsea Cavanaugh ; food styling by Victoria Granof.
“Author and blogger Rosenstrach focuses her latest effort on what to eat during the celebrations and everyday routines that become treasured family memories…For the most part, the recipes are updates of home cooking classics, streamlined and easy to prepare for both small and large gatherings.” (Book Jacket)

Syndetics book coverKathryn at Home : a guide to simple entertaining / Kathryn M. Ireland with Ithaka Roddam.
“This book celebrates good friends and great food in the French countryside and southern California. In an elegant scrapbook style, she shares her advice on entertaining particularly outdoors.” (Book Jacket)

Syndetics book coverModern Potluck : beautiful food to share / Kristin Donnelly.
Modern Potluck has 100 photo-worthy make-ahead recipes that are perfect for a crowd. Tailored to today’s tastes, they navigate carnivore, gluten-free, dairy-free, vegetarian and vegan preferences deliciously, while packing in exciting, bold flavors. Look no further for dishes that will be the talk of your next gathering.” (Book Jacket)

Syndetics book coverThe Great British Bake Off : children’s party cakes & bakes : 70 recipes for a perfect children’s party / Annie Rigg.
“Bake the cake of your child’s dreams with the help of The Great British Bake Off team! This guide to creating a showstopper birthday cake will make the annual birthday party stress-free, with plenty of ideas for creative and achievable small bakes too. Whether you are a novice cook or a skilled baker, take your pick from recipes for lions, castles, snow queens, rockets, and crowns.” (Syndetics summary)

Syndetics book coverOutdoors : simple delicious food for barbecues, spits, and open fires / Jeremy Schmid ; photography by Devin Hart.
“Everything tastes better when it is cooked outdoors. The enticing aroma of a cooking fire wafting flavours through fresh air is irresistible – it’s an ideal invitation to relax and unwind with friends or family and enjoy delicious food in attractive natural surroundings…. Full of deliciously mouth-watering recipes, without doubt, you’ll soon find Outdoors will become your favourite go-to cookbook. (Book Jacket)

The Dinner LadiesThe Dinner Ladies / Sophie Gilliatt, Katherine Westwood.
“The evening, when time and patience are at their shortest, can be the worst part of the day to throw a meal together. And then there are the unexpected mouths to feed: a friend with a new baby, an elderly family member, a couple of uninvited ravenous teenagers…Enter the Dinner Ladies, the fearsomely organised duo bringing delicious peace to busy households. They are the mistresses of stocked-up fridges and freezers thanks to a wide-ranging repertoire of nourishing, reliable make-ahead meals….Welcome the Dinner Ladies to your kitchen and reclaim your evenings.” (Book Jacket)

Simple Summer recipes – New Cooking books

Simple, easy to make, effortless, flavoursome, healthy recipes for everyday.

Syndetics book coverScrumptious / Chelsea Winter ; photography by Tam West.
“Chelsea Winter has become a saviour in the kitchen. Discover why with this utterly scrumptious collection of recipes.” (Book Jacket)

Syndetics book coverFlavour : Eat What You Love / Ruby Tandoh.
Ruby brings “the focus back to taste – not presentation or prestige, health or fashion – so that you can cook well, and eat what you want.” (Book Jacket)

Syndetics book coverFresh India : 130 quick, easy and delicious vegetarian recipes for every day / Meera Sodha ; photography by David Loftus.
“Following on from her best selling Made in India, Meera Sodha reveals a whole new side of Indian food that is fresh, delicious and quick to make at home.” (Book Jacket)

Syndetics book coverThe London Cookbook : recipes from the restaurants, cafes, and hole-in-the-wall gems of a modern city / Aleksandra Crapanzano ; photography by Sang An.
“Collects more than one hundred eclectic recipes from some of London’s best restaurants, dessert shops, coffee houses, cocktail lounges, and hole-in-the-wall gems–all adapted for the home kitchen.” (Syndetics summary)

Syndetics book coverThe Power of Flour : the deliciously versatile world of flour in baking and cooking fluten-free / Rowie Dillon.
“From coconut flour to buckwheat, teff to tapioca, The Power of Flour is full of delicious, east-to-follow recipes using a range of gluten-free flour, seeds and grains.” (Book Jacket)

Syndetics book coverMy Green Kitchen : nourishing food for New Zealanders / Neena Truscott & Belinda MacDonald.
My Green Kitchen will empower you to take your family’s wellness to new levels by integrating the healing power of foods with delicious family recipes.” (Book Jacket)

Syndetics book coverRun Fast, Eat Slow : nourishing recipes for athletes / Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner.
“From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. This cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good…. Run Fast Eat Slow has all the bases covered.” (Syndetics summary)

Syndetics book coverFlavours of Victoria : 125 restaurants, wineries & producers with their signature recipes / edited by Penny Cordner ; photography, Katie Wilton, Kevin Li, Bianca White.
Flavours of Victoria takes Smudge Publishing’s coverage of the state one step further, uncovering the best restaurants, cafes, producers and hotels across both the Bellarine and Mornington Peninsulas, as well as High Country, the Goldfields and the Macedon Ranges…you’ll find within its pages information on more than 120 of the states best culinary destinations, signature recipes and insights on where to stay. It also features full-colour illustration and fantastic photography, capturing the true essence of the state.” (Syndetics summary)

Syndetics book coverThe Essential Edible Pharmacy : heal yourself from the inside out / Sophie Manolas.
“Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods…. and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you.” (Syndetics summary)

Syndetics book coverThe Healthy Model Cookbook / Sarah Todd ; photography by John Laurie.
“High-end fashion model and 2014 MasterChef Australia contestant Sarah Todd shares more than 100 simple, fast, fresh recipes for healthy food that’s satisfying and full of flavour. By combining smart shopping with loads of herbs and aromatic spices, Sarah celebrates the joy of cooking and eating the healthy food that keeps her looking her model best.” (Syndetics summary)