It seems the world is very conscious of health issues in an age where obesity, auto-immune diseases and other chronic conditions are prevalent. The vast number of conflicting information available makes it difficult for people to choose the healthy life-style they want. Not to worry – this selection of books will help you make well-informed choices; they all agree on gut health being a priority to regaining a healthier lifestyle, by choosing to eat for gut health.
Smart Baby Cookbook : boost your baby’s immunity and brain development / Lauren Cheney.
“A blueprint for your child’s nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals.” (Syndetics summary)
The Happy Gut : feel-good recipes and remedies for better gut health / Reece Carter.
“The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious ‘food as medicine’ recipes to help you feel better. Powered by the latest research into the gut-brain axis, The Happy Gut will show you the pathway to everyday good gut health.” (Syndetics summary)
Pure & Simple : a natural food way of life / Pascale Naessens ; translator, Marguerite Storms.
“In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule–no carbohydrates with protein. So, you can eat anything you want, but not together. You don’t need to count calories or restrict portion sizes. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.” (Syndetics summary)
The Nourishing Cook / Leah Itsines.
“This isn’t an ordinary cookbook; it’s a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat. Self-taught cook and food blogger Leah Itsines is happiest when she’s preparing delicious food for the people she loves. She’s on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and confidence in the kitchen. With over 100 colourful recipes that are close to Leah’s heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat…. the key ingredient is balance – if you enjoy a varied diet that is flexible and full of wholefoods, you needn’t deprive yourself of anything!” (Syndetics summary)
Macros : a wellness and lifestyle guide to transform your body / by Sophie Guidolin.
“Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and an exercise program. Sophie is an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise and nutrition journeys.” (Syndetics summary)
The Ultimate Gutfixx : how to be successful living a plant-based lifestyle / Scott Mathias.
“At last, a solution to gut issues, which becomes a lifestyle for the health of the human body and planet earth, all wrapped into one very interesting and informative read. Scott Mathias is a ‘self healed’, upwardly mobile 60+ year old vegan chef and ‘gut whisperer’. He is renowned for his inspirational best selling raw vegan recipe books. Now he has stepped off the pages and into his own lifestyle likening it to that led by the humble hippopotamus. Scott shares his wisdom around taking a 24 hour approach to his health and using the rhythm of the day – as the hippo does – and identifies food for elimination, food for ingestion, digestion and absorption and foods for the fasting hours.” (Syndetics summary)
The Wicked Healthy Cookbook : free. from. animals. / Chad Charno, Derek Sarno, and David Joachim ; foreword by Woody Harrelson ; photographs by Eva Kosmas Flores.
“[This book] takes … plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you’ll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking to organizing an efficient kitchen”–Amazon.com.
The Autoimmune Solution Cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / Amy Myers, M.D.
“The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis.” (Syndetics summary)
The Food Medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
“Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace’s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.’I’m a girl who juggles two jobs, who loves to lift, who adores real food – and can’t resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight – and I know it can be done, even if you lead the busiest of lives! I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.’Hazel x” (Syndetics summary)
The Autoimmune Protocol Made Simple Cookbook : start healing your body and reversing chronic illness today with 100 delicious recipes / Sophie Van Tiggelen.
“The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to — the reality is that you can do the AIP diet easily (and deliciously!) This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious — and don’t make you feel like you are eating on a restricted diet.” (Syndetics summary)