Te ruahinetanga | menopause transitions are highly individualised experiences that are often surrounded by social stigmas. Menopause and peri-menopause symptoms can occur in a wide and diverse range of ways that can affect a persons quality of life in vastly different ways. World Menopause Day is celebrated every year on October 18th to raise awareness and encourage the sharing of experiences and knowledge to help reduce stigma around this natural stage of life.
We’ve created a reading list that includes a selection of new titles and popular staples, exploring both personal experiences and medical know-how. Browse through our Te ruahinetanga | Menopause list on Libby, which includes eBooks, eAudiobooks and Magazines on the topic. And since this year’s theme is Cardiovascular Disease don’t miss our upcoming free Heart Health Check at Kilbirnie Library.
For further online information check out the Australasian Menopause Society, who provide access to resources that aim to bridge the gap between healthcare providers and people experiencing menopause, ensuring accurate and evidence-based information is available to the wider community. You can also download their printable infographic poster in both English and te reo Māori. New Zealand Family Planning also provides helpful advice for managing symptoms of menopause, and information on treatments and clinics available across Aotearoa.
Spread the word, begin a conversation with a loved one or deepen your knowledge through our reading lists to help de-stigmatise te ruahinetanga | menopause today.
Reading List
The M word : everything you need to know about the menopause / Kaye, Philippa
“The menopause does not have to mean the end of your libido, of sex, or of feeling like yourself. The M Word is a complete guide to the perimenopause and menopause, covering everything from symptoms to treatments and lifestyle advice. With a positive and uplifting tone, this book will help you not just survive, but thrive through the menopause.”(Adapted from Catalogue)
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