8 Non-Fiction Health Books worth checking out in August

From analyzing the science and looking at the evidence to listening to memoirs and personal experiences we recommend that you check out this list of 8 non-fiction health books new to the collection!

Syndetics book coverDirt is good : the advantage of germs for your child’s developing immune system / Jack Gilbert, Ph.D., and Rob Knight, Ph.D. with Sandra Blakeslee.
“From two of the world’s top scientists and one of the world’s top science writers comes a Q&A-based guide to everything you need to know about kids & germs. “Is it OK for my child to eat dirt?” is just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs. Dirt Is Good is a comprehensive, authoritative and accessible guide you’ve been searching for to answer these questions.” (Adapted Syndetics summary)

Syndetics book coverThe Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility / by Marlynn Wei, MD, JD and James E. Groves, MD.
“While there are many yoga books available, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. This 8-week program features step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.” (Adapted Syndetics summary)

Syndetics book coverThe boy in 7 billion : a true story of love, courage and hope / Callie Blackwell and Karen Hockney.
“True story,  Deryn Blackwell is a walking, talking miracle. At the age of 10, he was diagnosed with Leukaemia. Then 18 months later he developed another rare form of cancer called Langerhan’s cell syndrome. Only five other people in the world have it, he is the youngest of them all and the only person in the world known to be fighting it alongside another cancer, making him one in seven billion. This is the true story of the extraordinary lengths that a mother went to, to help her dying son.” (Adapted Syndetics Review)

Syndetics book coverLifted : 28 days to strengthen your body, focus your mind + elevate your spirit / Holly Rilinger with Myatt Murphy.
“There’s a secret to a successful fitness program: you won’t feel truly satisfied with your results until your mind and spirit are as strong as your body. That’s why Holly Rilinger created LIFTED , the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT (high-intensity interval training ).  This 28-day program will show you how to focus on your goals and commit to daily movement and meditation.” (Syndetics summary)

Syndetics book coverBoys don’t cry / Tim Grayburn.
“Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe, and he knew that wasn’t ok. A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a ‘real man’, written by one who decided that he wanted to change the world by no longer being silent. This is Tim’s story, but it could be yours too.” (Adapted Syndetics summary)

Syndetics book coverThe wellness project : how I learned to do right by my body, without giving up my life / Phoebe Lapine
“After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine bounced among every fat diet and new health program on the bestseller list in her attempt to get well, only to experience mixed results and a life of deprivation that seemed unsustainable at best. The Wellness Project is the insightful and hilarious result of a 12 year exploration. Part memoir and part health and wellness primer, it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.” (Adapted Syndetics summary)

Syndetics book coverMy lovely wife : a memoir of madness and hope / Mark Lukach.
“With compassion and candour, in My Lovely Wife, Mark takes us through years with his wife and her battle with mental illnesses. A story of the fragility of the mind, and the tenacity of the human spirit, this is, above all, a love story that raises profound questions: How do we best care for the people we love? What and who do we live for? Breath-taking in its honesty, radiant with compassion, written with dazzling lyricism, this intensely personal odyssey offers much-needed insight into the caregiving side of mental illness, and affirms the power of love.” (Adapted Syndetics summary)

Syndetics book coverRigor mortis : how sloppy science creates worthless cures, crushes hope, and wastes billions / Richard Harris.
“Bad science doesn’t just hold back medical progress, it can sign the equivalent of a death sentence. Often, research institutes and academia emphasize publishing results over getting the right answers, incentivizing poor experimental design, improper methods, and sloppy statistics. In Rigor Mortis, award-winning science journalist Richard F. Harris reveals these urgent issues with vivid anecdotes, personal stories, and interviews with the nation’s top biomedical researchers. We need to fix our dysfunctional biomedical system-now.” (Adapted Syndetics summary)

August Health – Understanding And Taking Control Of Our Health

Beyond our genes, our lifestyle  is a major influence on our health. This month nutrition is a great contender in our health book selection:  from trying to understand our food impulses to controlling them and changing our diets for optimum health. We look at the healing power of food and how we can make better choices for ourselves. From eating superfoods to altering our mindset or adopting Ayurvedic principles for better sleep, more effective digestion, metabolism and improved moods, we learn that there is a lot we can do for ourselves, beyond conventional drugs, even when these are needed.

syndetics-lc Eating on the wild side – The missing link to optimum health
“Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.” (Syndetics)

syndetics-lcCraving – Why we can’t seem to get enough
“Explains the phenomena of craving in real and accessible terms, explaining why we just can’t get enough. Gives tools and guidance to find satisfaction without giving in to our cravings. Explains how and why our brain drives behavior, how to change the part of our brain that fuels our cravings, and the warning signs that craving is evolving into addiction.” (Syndetics)

syndetics-lcI quit sugar
“Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She’d developed mood disorders, a weight issue, sleep problems, and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn’t looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.” (Syndetics)

syndetics-lcMind over medicine – Scientific proof that you can heal yourself
“Clinical trials show that up to 80 percent of patients given a placebo heal themselves with the power of the mind alone. But how? There is documented evidence that beliefs, thoughts, and feelings can cure the body. And this book not only reveals the data from mainstream medical journals; it tells you step-by-step how you can implement this knowledge to make your body ripe for spontaneous remission or disease prevention. For years, pioneers in the medical community have been extolling the virtues of the mind’s power to heal the body. Yet their insights into the connection between our physiological states and our thoughts, beliefs, and emotions have long been dismissed by modern medicine as New-Age quackery and pseudoscience. Until now, few have made a definitive, scientifically-documented case that the mind indeed has the power to prevent illness and even cure the body. Intrigued but skeptical that the mind could heal the body, Western-trained physician Lissa Rankin, M.D. pored over hundreds of objectively evaluated, peer-reviewed studies from medical journals to find proof not just that thoughts and feelings originating in the mind can heal the body, but also that there are clear physiological mechanisms explaining how this happens.”(Syndetics)

syndetics-lcHealing Gourmet Eat to Fight Cancer
“Can something as delicious as minestrone really help fight cancer? Believe it or not, Healing Gourmet will show you how. With this complete nutrition guide, you’ll learn how to reduce your risk and supplement traditional cancer tretments with all-natural meal plans and healing foods available at your local supermarket. You’ll find healthy ways to cope with the side effects of chemical, surgical and radiation treatments. You’ll also discover a whole arsenal of essential nutrients hidden in everyday foods, herbs and spices.” (Book cover)

syndetics-lcThe Book of Ayurveda
“This fully illustrated guide, makes the ancient Indian system of health and vitality easy to understand. Ayurveda interprests your constitution type as a combination of three fundamental energies. Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions. If your lifestyle is out of balance with your constitution, you willbe prone to illness until the energy is adjusted. Includes illustrated charts and questionnaires to identify your Ayurvedic type, lifestyle and exercise for vitality and health, plus food charts to explain how to balance your diet the Ayurvedic way.”  (Book cover)

syndetics-lcRecovering from Multiple Sclerosis
“A diagnosis of multiple sclerosis conjures up images of wheelchairs and a shortened life, but in fact it’s possible to regain mobility and make a recovery. These deeply moving life stories of twelve people from around the world offer real hope to people with MS everywhere. These determined women and men have been able to halt the progression of the disease and recover mobility by making significant lifestyle changes including diet, sunshine, meditation, exercise, and for some, using drug therapy. Based on extended interviews, these stories offer an insight into the different journeys to recovery. They also highlight the challenges faced by people with different types of MS and at different stages in the progression of the disease.” (Syndetics)

syndetics-lcThe contented pregnancy
“Gina Ford’s parenting advice is valued by thousands of mums. Her practical guidance and sensitivity to mothers’ needs allows parents to keep their sleep and sanity during their babies’ first weeks and beyond. Now, in this guide to pregnancy and birth, Gina Ford extends her advice to caring for yourself and your baby before birth. Covering not only all of the essential medical and health advice for pregnancy, it also contains unique information on how to prepare your life, your home and yourself for becoming a parent.”(Syndetics)

syndetics-lcHow to handle your hormones
“This is Ginni Mansberg’s second book relating to women’s health. This new book covers what almost every patient asks her about – feeling hormonal and what can be done to improve those feelings. Ginni explains first what a hormone is and then goes on to discuss the types of hormones women have, with clear and simple explanations on how they work and why they don’t need to control our lives. While hormones, and the effects that they have on our lives, feature heavily in this book Ginni also explains menopause, its symptoms and relative issues. “(Syndetics)

Another French diet – Health Recent Picks for July

This month, we are getting advice on weight loss and management from French doctors, the paradoxically food-obsessed yet slim nation, read the poignant and inspiring account of a mother’s journey to raising an autistic  genius, learn about the secrets of the criminal mind and ponder about the emergence of pandemics. These are only a few of the fascinating if sometimes frightening topics and titles in store at the library this month which also include female health, cancer healing, reiki, core strength training and more.

syndetics-lcThe Parisian diet
“Frances leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with other weight-loss diets and shows how to achieve your ideal weight while embracing lifes pleasures. The Parisian Diet is a progressive weight-loss plan that keeps you motivated through the Café, Bistro, and Gourmet phases until you reach your ideal weight. Strongly opposed to extreme diets and the inevitable weight gain that ensues, Dr. Cohen proposes a sensible and holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. His method encourages a global change in attitude towards what we eat. Based on habits and food choices typical of the Parisian lifestyle, the simple, delicious, and satisfying menus emphasize the use of fresh ingredients and a balanced intake throughout the day. The Parisian Diet is not a flash-in-the-pan fad, its a new approach to food and a way to celebrate life, helping you look and feel your best. Having helped a half a million people lose weight and stabilize long term, Dr. Jean-Michel Cohen now introduces The Parisian Diet, which is based on the concept of enjoying your meal and includes 325 quick and easy recipes, helpful hints, and practical checklists to get the weight off and keep it off. With Dr. Cohens foolproof supermarket tactics and the diets inherent flexibility offering numerous choices to ensure you dont give up, youll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. His clear guidelines for how to integrate the diet into your active lifeincluding tips for how to make diet-friendly choices when shopping and eating outprovide winning strategies to ensure that you will lose weight while enjoying life to the fullest.” (From amazon.co.uk)

syndetics-lcDukan, the oat bran miracle
“Discover the first and only food in the world that can be considered a natural weight loss ingredient.
In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good.
Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems.” (From amazon.co.uk)

syndetics-lcThe Spark
“Kristine Barnett’s son Jacob has an IQ higher than Einstein’s, a photographic memory, and he taught himself calculus in two weeks. At nine he started working on an original theory in astrophysics that experts believe may someday put him in line for a Nobel Prize, and at age twelve he became a paid researcher in quantum physics. But the story of Kristine’s journey with Jake is all the more remarkable because his extraordinary mind was almost lost to autism. At age two, when Jake was diagnosed, Kristine was told he might never be able to tie his own shoes.
Dramatic, inspiring, and transformative, The Spark is about the power of love and courage in the face of overwhelming obstacles, and the dazzling possibilities that can occur when we learn how to tap the true potential that lies within every child, and in all of us.” (From amazon.co.uk)

syndetics-lcSpillover
“This work examines the emergence and causes of new diseases all over the world, describing a process called “spillover” where illness originates in wild animals before being passed to humans and discusses the potential for the next huge pandemic. The emergence of strange new diseases is a frightening problem that seems to be getting worse. In this age of speedy travel, it threatens a worldwide pandemic. We hear news reports of Ebola, SARS, AIDS, and something called Hendra killing horses and people in Australia; but those reports miss the big truth that such phenomena are part of a single pattern. The bugs that transmit these diseases share one thing: they originate in wild animals and pass to humans by a process called spillover. As globalization spreads and as we destroy the ancient ecosystems, penetrating ever deeper into the furthest reaches of the planet, we encounter strange and dangerous infections that originate in animals but can be transmitted to humans. It is reckoned that at least 60% of our infections diseases derive from animals. Diseases that were contained are being set free and the results are potentially catastrophic. The author tracks this subject around the world. He recounts adventures in the field, netting bats in China, trapping monkeys in Bangladesh, stalking gorillas in the Congo, with the world’s leading disease scientists. He takes the reader along on this quest to learn how, where from, and why these diseases emerge, and he asks the terrifying question: What might the next big one be?” (Syndetics).

syndetics-lcThe Anatomy of violence
“Provocative and timely: a pioneering neurocriminologist introduces the latest biological research into the causes of–and potential cures for–criminal behavior. A leading criminologist who specializes in the neuroscience behind criminal behavior, Adrian Raine introduces a wide range of new scientific research into the origins and nature of violence and criminal behavior. He explains how impairments to areas of the brain that control our ability to experience fear, make decisions, and feel empathy can make us more likely to engage in criminal behavior. He applies this new understanding of the criminal mind to some of the most well-known criminals in history. And he clearly delineates the pressing considerations this research demands: What are its implications for our criminal justice system? Should we condemn and punish individuals who have little to no control over their behavior? Should we act preemptively with people who exhibit strong biological predispositions to becoming dangerous criminals? These are among the thorny issues we can no longer ignore as our understanding of criminal behavior grows” (Syndetics)

syndetics-lcHow everyone became depressed
“In this provocative book, Edward Shorter describes how in the 19th century patients with anxiety, fatigue and unable to sleep and obsess about the whole thing were considered “nervous,” and when they lost control it was a “nervous breakdown.” Then psychiatry turned its back on the whole concept of nerves, and–first under the influence of Freud’s psychoanalysis and then the influence of the pharmaceutical industry–the diagnosis of depression took center stage. The result has been a scientific disaster, leading to the misdiagnosis and inappropriate treatment (with “antidepressants”) of millions of patients. And with the new 5th edition of the Diagnostic and Statistical Manual (DSM-5), the trend of inappropriate treatment is sure to continue. Urging that the diagnosis of depression be re-thought, this book turns a dramatic page in the understanding of psychiatric symptoms that are as common as the common cold. A gripping historical argument on psychiatric diagnosis and its flawed heritage and future.” (Book jacket)

syndetics-lcYou can conquer cancer
You can conquer cancer was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has been translated into fourteen languages. It has become a classic and one of the most widely read books on the subject of cancer management and survival.
This edition is completely updated. It contains whole sections which provide important new information and self-help techniques. The book, remarkable for its clarity, enlarges upon what is truly integrated, holistic approach to cancer – emphasising nutrition, the power of the mind, meditation, family and social support and the spiritual dimension of life.
Dr. Ian Gawler, as a young veterinarian and decathlon athlete, had his right leg amputated because ofbone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found Australia’s first life-style based, cancer self-help and support programme in 1981.
What Ian Gawler discovered through experience, science is now proving. There is hope for people with life-threatening cancer, and this book is where to find it. “(From amazon.co.uk)

syndetics-lcWoman code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source
“Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
As she says, ‘Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?’
With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren’t the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand.
Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the ‘Our Bodies, Ourselves of this generation’, provides an insightful foreword.” (From amazon.co.uk)

syndetics-lcThe everything guide to pregnancy, nutrition & health
“As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother’s helper for diet, exercise, nutrition, and more–at every stage. Inside, you’ll find information on:

  • Determining your caloric needs
  • When (and when not!) to exercise
  • The best and worst foods for pregnancy
  • Exercises for all your major muscle groups
  • Vegetarian or vegan pregnancies
  • Getting back into exercise after your baby is born”
  • (From amazon.co.uk

    syndetics-lcPrinciples of Reiki: What It Is, How It Works, and What It Can Do for You

    “Reiki is an ancient Japanese healing system based on channelling spiritual energy through the hands. Taught through initiation, it is extremely effective for treating many health and emotional problems, and brings a profound sense of relaxation and peace. This concise introduction covers the history and spiritual principles of Reiki, how it is taught and practiced and what to expect from a Reiki treatment. The author explains how Reiki can be used in healing in everyday life and how to find a Reiki teacher. Interesting and informative case vignettes are included throughout. Written in an engaging style, this book is ideal for anyone considering Reiki treatment, or simply interested in finding out more about this healing system. Students and practitioners of Reiki will also find it to be a useful reference, and a perfect introduction to recommend to clients.” (From amazon.co.uk)

    syndetics-lcClinical Massage
    “A practical guide to a burgeoning specialist area for fitness professionals and physiotherapists. A comprehensive guide to clinical massage techniques, tackled in Chris Norris’s clear and accessible style. Packed with photographs and clear descriptions. From the tools of the trade to how to use techniques most effectively on patients this is a must have guide for all trainee and practising masseuses, physiotherapists, sports therapists and fitness professionals.” (From amazon.co.uk)

    syndetics-lcCore strength training
    “This is the step-by-step guide to building a stronger body. Improve your physique, posture and power with this book, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you’re looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you’ll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience. This gives you everything you need to build a stronger body and get the very best results from your work-out.” (Syndetics)