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Teen Blog

Reading, Wellington, and whatever else – teenblog@wcl.govt.nz

Tag: self esteem

Take Time to Kōrero: Mental Health Awareness Week

Official Mental Health Awareness Week image, downloaded from their website.

Provided by the Mental Health Foundation

This September 27th – October 3rd is Mental Health Awareness Week, an annual campaign run by the Mental Health Foundation. Here’s a little more about this year’s theme, taken from the official MHAW website:

This year’s theme is take time to kōrero/mā te kōrero, ka ora – a little chat can go a long way.

This MHAW is all about connecting with the people in our lives and creating space for conversations about mental health and wellbeing. Whether it’s checking in with a mate, having a kōrero over some kai or saying hello to a stranger, a little chat can go a long way. 

 The Mental Health Foundation has dedicated each day of this week to a different activity , with the aim of fostering wellbeing.  Why not give them a go, see if you notice any changes in your own life? 🙂

RĀHINA | MONDAY : Reconnect with someone you care about.

RĀTU | TUESDAY : Get outside in nature with someone.

RĀAPA | WEDNESDAY : Have a kōrero about Te Whare Tapa Whā 

RĀPARE | THURSDAY : Connect through kindness.

RĀMERE | FRIDAY : Come together and reflect.

image from Commonspace website. Depects a sun and a minimal landscape in crayon scribbles.

Commonspace, 113 Taranaki St., Te Whanganio-ā-Tara

On a related note, there’s a brand new hang-out space in the CBD of Te Whanganui-a-Tara called Commonspace! Designed as “a living room for the city”, Commonspace has been created as a “central place of being and belonging, learning and connecting, through de-siloing knowledge and cross-pollinating disciplines, holding whanaungatanga for a younger inner city community to connect more consciously.” From movie nights, craft clubs, live album listening parties, a radio station and more; Commonspace is a lovely new place for youth to hang out, learn and create art!

I am definitely a person who has struggled with their mental health, and I am so stoked to see that this kind of discussion is becoming more common in our Aotearoa! To celebrate this fantastic week, here are some books that might be helpful for your own mental health journey 🙂

The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / Nagel, Paula
“This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Readers are given the tools to build their own personalised mental health ‘workout’ to boost their emotional resilience and well-being. (Adapted from Catalogue)

Your brain needs a hug : life, love, mental health, and sandwiches / Earl, Rae
“Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind.  Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated” (Adapted from Catalogue)

Obsessed : a memoir of my life with OCD / Britz, Allison
“Fifteen-year-old Allison lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning.  This memoir tracks Allison’s descent and ultimately hopeful climb out of the depths” (Adapted from Catalogue)

You’re crushing it / Croucher, Lex
“Sometimes life can be pretty amazing. But other times it feels like: A. Your heart and stomach have been steamrolled into a grisly organ pancake B. You are being put through an emotional spiralizer that creates human courgetti C. Both of the above. You’re a courgetti pancake No, Instagram filters won’t make it look any better.  An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. (Adapted from Catalogue)

Mindfulness for students : embracing now, looking to the future / Kaufman, Natasha
“Life can be tough. With decisions to make at such a critical time, from subject choices to new colleges and universities, careers and relationships, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind. Leaving the security of home and adjusting to new-found independence can be an exciting transition. It can also be unsettling. It is vital to know how to deal with life’s many challenges and triumphs emotionally. Practising mindfulness can equip you with the skills to do this.” (Catalogue)


If you need to talk to someone else:

Free call or text 1737 for support from a trained counsellor, or feel free to reach out to the below organisations.

Lifeline
0800 543 354
Free text 4357 (HELP)

Youthline
0800 376 633
Free text 234

How NOT to end up like Cruella de Vil

“I am woman, hear me roar!” Cruella comes to the big screen! Is evil born or (self) made?

The wonderful world of Disney comes to life, (literally) with the release of a prequel to the classic and entertaining film, 101 Dalmatians, released both in animation and in live action (who could forget Glenn Close is the staring role!), that focuses on the villainess you love to hate. None other than Cruella de Vil! However the question is who and how does she become Cruella de Vil? Is evil born or (self) made? Cruella’s film (or should I say story) focusses on Cruella when she was a teen then called Estella, played by Emma Stone (a far cry from her previous good girl roles) and her dream to become a fashion designer. Estella is gifted with talent, innovation, and ambition all in equal measures but cannot seem to achieve her goals. When a chance encounter vaults Estella into the world of the young rich and famous, however, she begins to question the existence she’s built for herself in London and wonders whether she might, indeed, be destined for more after all. But what is the cost of keeping up with the fast crowd- and is it a price Estella is willing to pay?

Is evil born or (self) made? Watch the film and find out.

This is one film to watch this coming winter. Check out the trailer down below.

Ladies, this is one movie (trailer) to to learn from. How to be talented, ambitious, and be successful… without ending up losing yourself and becoming known as a Disney villainess. However, if you want to unleash your inner Cruella without being evil and sacrificing poor, innocent Dalmatian puppies, then go down to your local library and read these books!

Enjoy!

image courtesy of syndeticsHow to be a bawse : a guide to conquering life / Lilly Singh

“From the 2017 People’s Choice Award winner for Favourite YouTube Star comes the definitive guide to being a bawse: a person who exudes confidence, hustles relentlessly, and smiles genuinely because he or she has fought through it all and made it out the other side. Lilly Singh isn’t just a superstar. She’s Superwoman–which is also the name of her wildly popular YouTube channel. Funny, smart, and insightful, the actress and comedian covers topics ranging from relationships to career choices to everyday annoyances. It’s no wonder she’s garnered more than a billion views. But Lilly didn’t get to the top by being lucky–she had to work for it. Hard. Now Lilly wants to share the lessons she learned while taking the world by storm, and the tools she used to do it. How to Be a Bawse is the definitive guide to conquering life. Told in Lilly’s hilarious, bold voice and packed with photos and candid stories from her journey to the top, How to Be a Bawse will make you love your life and yourself–even more than you love Beyonce.” (Catalogue)

image courtesy of syndeticsEvery girl needs a plan / Bianca Chatfield

“Every Girl Needs a Plan gives you the tools, tricks and tips to make the small adjustments that will get you to where you really want to be. Contents include: Emotional fitness, Inner critics and tyre-kickers, Fear, Creating your own BOD (Board of Directors), Teamwork, Where are you heading?, Own it, Choose you, Make things happen. Topics include: The gratitude attitude, picturing success, the comparison game, the paradox of perfectionism, switch on to switch off, 20 seconds of courage, sleep, social media.” (Catalogue)

image courtesy of syndeticsWell, this is growing up / Megan Street.

“This book helps young women today go through some of the tough stuff that life sometimes throws at them. Includes sections on bullying, failing, drugs, boys, heartbreak, shyness, etc. This book will help you view life differently, more positively and help you to achieve what you and everyone truly wants. By reading you will become more confident, happy in your own skin and comfortable being your true self. Also included : Why people hate you! ; The one thing that instantly makes you more attractive ; The 4 characteristics that lead to success! ; How to make friends anywhere!” (Catalogue)

image courtesy of syndeticsFeel good 101 / Emma Blackery

“‘Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time – and a lot of real lows, excruciating heartaches and countless mistakes – to get there. The sole purpose of this book’s existence is the hope that it may speed up that journey to happiness for you.’ YouTube’s most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she’s faced – including her struggles with anxiety and depression. This is the book Emma wishes she’d had growing up… and she’s written it for you.” (Catalogue)

image courtesy of sydneticsRelease your inner drive : everything you need to know about how to get good at stuff / Bradley Busch

“A book of infographics that shows teenagers how they can excel at school and in life. This book will enable all teenagers to improve their mindset, performance under pressure, motivation and learning. We now know more than ever about the science of learning. The research explains why some people flourish and others never truly fulfil their potential.” (Adapted from Catalogue)

image courtesy of syndeticsThe ultimate survival guide to being a girl : on love, body image, school, and making it through life / Christina de Witte

“Navigating young adulthood can seem impossible: social media, body image, high school…. De Witte provides humorous and relatable advice on topics such as bullying, and dealing with (and loving!) your body.” (Catalogue)

image courtesy of syndeticsGirl mogul : dream it, do it, change the world / Tiffany Pham

“No matter who you are or where you come from, this book can help you define success, envision it, and make it happen–in school, in your personal life, and at work. Get ready to awaken all the awesomeness that is already inside of you.” (Catalogue)

Where’s the Power?

This Friday the 18th of May is Pink Shirt Day.

What is Pink Shirt Day? “Pink Shirt Day is a national campaign aimed to raise awareness about the power to prevent bullying. Pink Shirt Day aims to reduce bullying by celebrating diversity and promoting the development of positive social relationships. An annual event celebrated throughout New Zealand and the world, Pink Shirt Day aims to create a New Zealand where all people feel safe, valued and respected.” (website)

This is fantastic. So, like Pink Shirt Day on Facebook, follow it on Twitter, visit the website, and have a good Pink Shirt Day!