Get in the Pink and Make Bullying a Thing of the Past!

Home - Pink Shirt Day

“On Pink Shirt Day, Friday 20 May 2022, Aotearoa will be transformed into a sea of māwhero/pink as we stand together to spread aroha, celebrate diversity and end bullying!” (Pink Shirt Day Rangitahi toolkit resource)

Pink Shirt Day began in Canada in 2007 when two students took a stand against bullying after another year 9 student was harassed on his first day at the school for wearing pink. The bullies called him names for wearing pink and threatened to beat him up.

In Aotearoa, Pink Shirt Day has been run by the Mental Health Foundation since 2012. They work to reduce the impact of bullying behaviour and the harm it causes.

“By taking part in Pink Shirt Day, you become a part of a powerful movement to celebrate diversity and end bullying.”

Bullying at school is a serious issue for New Zealand young people. We have the dubious record of having the third highest rate of school bullying out of 36 OECD countries. 

happy birthday greeting card on green and red textileWhat Can I Do?

  • Wear pink! The brighter the better. Then if someone comments on your “out there” clothing choices, you can talk to them about why you love the colour pink and what it stands for. You don’t have to limit your pink wearing to just one day of the year. Pink is a beautiful colour and stopping bullying and heightening bullying awareness is a 24/7 mission!
  • Hold a Pink Shirt Day quiz with your friends or classmates. This helps create camaraderie as well as have some fun. A Pink Quiz starter is HERE but you could make your own quiz to share.
  • Create a kindness wall or white board in your class or at your school where you and your classmates can leave positive messages of hope. Photograph them and feature in your next school newsletter.
  • Become a RAKtivist. Did you know that New Zealand also celebrates a Random Acts of Kindness day on 1 September? But you can make every day a RAK day!

Some Handy Websites

Pink Shirt Day

Mental Health Foundation

Mental Health for Kids

Bullying Free NZ


Some Wellington City Libraries Kids’ Blog Links

Wellington pride festival blog

Keep Calm and Carry on with Mindfulness blog

Become a RAKtivist blog


Some Great Reading from the WCL Catalogue

How to beat bullying at school : simple steps to put an end to bullying.
“Unfortunately, bullying is one of the biggest problems for schoolchildren, and recent technological developments have only made things worse. But there is no need to suffer in silence! The best thing you – or your child – can do is to talk about it. Although it may seem that things will never get better, there are several effective ways to deal with bullies.” (Catalogue)
Bullying / Spilsbury, Louise
“Helping children to recognise [bullying] and know what to do about it. The … series encourages children to explore their emotions and discuss topics they may find difficult to understand. There are practical tips and activities as well as advice for parents and teachers”–Publisher’s description.” (Catalogue)
Teasing isn’t funny : what to do about emotional bullying / Higgins, Melissa
“Jesse and the other animals at the bus stop make fun of Kelly’s fluffy fur and plain clothes. The constant teasing makes Kelly the cat feel sad. Young readers watch Kelly struggle with the teasing and learn safe ways to make it stop. Sensitive illustrations of gender-neutral animal characters help all children relate to the issue of emotional bullying.” (Catalogue)
You be you! : the kid’s guide to gender, sexuality, and family / Branfman, Jonathan
“You Be You! is an illustrated children’s book for ages 5 and up that makes gender identity, sexual orientation and family diversity easy to explain to children. Throughout the book kids learn that there are many kinds of people in the world and that diversity is something to be celebrated. It covers gender, romantic orientation, discrimination, intersectionality, privilege, and how to stand up for what’s right. With charming illustrations, clear explanations, and short sections that can be dipped in and out of, this book helps children think about how to create a kinder, more tolerant world.” (Catalogue)
Say something / Reynolds, Peter H.
“The world needs your voice. If you have a brilliant idea… say something! If you see an injustice… say something! In this empowering new picture book, beloved author Peter H. Reynolds explores the many ways that a single voice can make a difference. Each of us, each and every day, has the chance to say something: with our actions, our words, and our voice. Perfect for kid activists everywhere, this timely story reminds readers of the undeniable importance and power of their voice. There are so many ways to tell the world who you are… what you are thinking… and what you believe. And how you’ll make it better. The time is now: SAY SOMETHING!” (Catalogue)
Be who you are / Parr, Todd
“Picture book encouraging kids to be proud of what makes them unique, where they come from, and how they express themselves and see the world.” (Catalogue)
Be your own superhero / Meek, Laura
“A fun and practical guide of achievable micro-actions to help young readers feel more in control of their mental health, empowering them to grow their confidence and change the world for the better. Do you want someone else to help you out of a hard situation? Would you prefer another person swooped in and saved the day? I didn’t think so. You want to be a superhero. With this guide, you can. It’s full of activities to help develop your powers. It’ll teach you everything you need to know about growing your abilities, feeling happier and getting more confident. Written by child psychiatrist Dr Laura Meek, this fun and practical guide will empower young readers to become more aware of their own mental health and will help them to improve their confidence.” (Catalogue)
Wonder / Palacio, R. J
“August (Auggie) Pullman was born with a facial deformity that prevented him from going to a mainstream school until now. He s about to enter fifth grade at Beecher Prep, and if you ve ever been the new kid, then you know how hard that can be. The thing is Auggie s just an ordinary kid, with an extraordinary face. But can he convince his new classmates that he s just like them, despite appearances?R. J. Palacio has crafted an uplifting novel full of wonderfully realistic family interactions, lively school scenes, and writing that shines with spare emotional power. “Wonder” is a book with such a big, wide heart it shows how we are all fragile, imperfect, and perfectly beautiful creatures. A wonderful novel by a wonder of a writer! Julia Alvarez, author of “Return to Sender,” “Before We Were Free,” “Finding Miracles,” and the Tia Lola Stories”.” (Catalogue)

Pink is for boys / Pearlman, Robb
“A celebration of how colours are for everyone depicts characters engaging in their favourite activities.” (Catalogue)
Along came a different / McLaughlin, Tom
“Reds love being red. Yellows love being yellow. And Blues love being blue. The problem is that they just don’t like each other. Maybe being different doesn’t mean you can’t be friends… But one day, along comes a different colour who likes Reds, Yellows and Blues, and suddenly everything starts to change. A very special picture book that supports the adage that there is more that unites us than divides us. Along Came a Different just goes to show how much better we can all be when we come together to find common ground as friends.” (Catalogue)
Friendships and bullying / Head, Honor
“Kids can find the world we live in daunting and a bit scary. There’s just so much going on with climate change, social media and pressures to work out what it is you want to do in life – even at this young age! This book will help young readers explore some common areas of anxiety and conflict on the topic of FRIENDSHIPS and BULLYING in a fun and gentle way.” (Catalogue)

Keep Calm and Carry On with Mindfulness

Hey Kids! With New Zealand under Red Settings, it can be an uncertain and stressful time. However, keep calm and carry on under RED because Wellington City Libraries has a wide range of books for children on mindfulness.

What is Mindfulness?

  • Mindfulness has become a trendy word that is used to describe everything from yoga exercises, meditation, breathing to colouring activities.
  • Mindfulness is simply… noticing what is happening right now.
  • Mindfulness is taking notice of how your body feels and what you see, smell and taste. Maybe you even feel emotions in your body, perhaps through a tightness somewhere, or a good sensation.
  • Mindfulness is also noticing what your mind is doing.

To find about more about mindfulness and the tools needed to keep calm and carry on, have a read of the following:


image courtesy of syndeticsMeditation is an open sky : mindfulness for kids.

“Feeling mindful is feeling good! You know when you’re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life”– Provided by publisher.

image courtesy of syndeticsThe panic button book for kids : an interactive guide to help kids deal with worries and feel calmer.

“All kids go through tricky times. Bright kids can struggle to switch off their mind, creative kids often heap pressure on themselves and sensitive kids may be easily overwhelmed. When our kids worry, it’s as though they give away some of their happiness. Does a child in your life need help tackling anxiety? The Panic Button Book for Kids is an interactive, step-by-step guide for children aged 7-11 and their caregivers. Written in everyday language and beautifully illustrated, this book is designed for grown-ups to read with their child, and is full of helpful ideas to kick anxiety to the curb and create a common language between the generations.” (Adapted from Catalogue)

image courtesy of syndeticsBreathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere.

“We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!”–Jacket.

image courtesy of syndeticsCalm : mindfulness for kids.

“Calm: Mindfulness for Kids has everything you need to know about focusing your child’s mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent’s notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child’s needs and inspires them to seek calmness and tranquility in all situations.” (Catalogue).

image courtesy of syndeticsAroha’s Way.image courtesy of syndetics

“”Nau mai, hoake tātou ko Aroha, i a ia e kaupare ana i te taiatea, i te mataku, i te māharahara, me te anipā, ki ana tukanga māmā ka taea e te katoa.” From award-winning New Zealand author, Craig Phillips, creator of The Adventures of Jack Scratch and Giants, Trolls, Witches, Beasts (winner of the Russell Clark Award for Illustration at the New Zealand Book Awards 2018). Aroha’s Way is a beautiful, descriptive and relatable book – an important book – helping children to normalise, understand and even develop their own tools for dealing with their feelings.” (Catalogue) Also available in Te Reo.

image courtesy of syndeticsHow do I feel? : a dictionary of emotions for children : with 60+ definitions to help children identify and understand their emotions.

“A dictionary of emotions for children ; with 60 definitions to help children identify and understand their emotions. Includes parent/teacher notes.” (Catalogue)

image courtesy of syndeticsMindfulness activities for kids (and their grown-ups) : learn calm, focus, & gratitude for a lifetime.

“Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together! Mindfulness reduces anxiety and stress, improves focus, and creates calm—all attributes parents want for their kids. But what’s the best way to teach it to your child? Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection.” (Adapted from Catalogue)

image courtesy of syndeticsJust breathe : meditation, mindfulness, movement, and more.

“For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.” (Catalogue)

image courtesy of syndeticsCrafting calm : art and activities for mindful kids.

“In Crafting Calm : Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety.” (Catalogue)

For more books about mindfulness, click here.

10 New Non Fiction to read in November.

Hey kids!

Read the latest new non fiction books on how to find your inner calm, get your STEM on, hack your Minecraft skills and the latest Guinness World Records!

Enjoy!


Aroha’s way.

Come along on a journey with Aroha as she wards off nervousness, fear, worrying thoughts and apprehension, with simple, yet effective tools that everyone can use. Overall a wonderful and delightful story that gives you the tools you need to calm anxiety. A librarian’s choice all the way!

Bruce Lee.

Born in San Francisco but raised in Hong Kong, Bruce Lee was a talented actor, appearing in his first of many films at just three months old. By harnessing his skill as a martial artist, Bruce created, directed, and acted in blockbuster hits such as Enter the Dragon.

Guinness World Records 2020.

The world’s most popular record book is back with thousands of new categories and newly broken records, covering everything from outer space to sporting greats via Instagram, fidget spinners and all manner of human marvels. Inside you’ll find hundreds of never-before-seen photographs and countless facts, figures, stats and trivia waiting for you on every action-packed page. Guinness World Records 2019 is the ultimate snapshot of our world today.

Gutsy Girls Go For Science Engineers with STEM Projects for Kids.

Hands-on STEM projects shine a light into the world of engineering and encourage kids ages 8 to 11 to learn about five female engineers who changed the way things work in this full-color book that teaches critical and creative thinking.

My Weird Reading Tips.

Presents a guide to reading critically, offering tips and activities to improve reading comprehension, covering such topics as point of view, context clues, rhyme schemes, and deciphering fact from fiction. The ability to read critically is an essential skill vital to success in school. For example, do you know what point of view means? Or how to “read” a picture? Can you tell fact from opinion? Well, whether you’re a kid who’s just starting to read by yourself or a future librarian –or both! –this book of tips and activities to improve your reading comprehension skills is so much fun you’ll forget you’re learning! Filled with exercises to help young readers practice skills like identifying context clues and a story’s main idea, plus practical tips and tricks from bestselling author Dan Gutman, this book will help you become the best reader in the history of the world!

What to do when you worry too much : a kid’s guide to overcoming anxiety.

“Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents”–Provided by publisher.

Ultimate Minecraft Master Builder.

Become a master of Minecraft with this ultimate builder’s guide! Follow the step-by-step instructions to create 30 incredible builds, from sky fortresses to aircraft carriers. The specially created builds are split into quick, intermediate and master level, and the guide is packed with facts, hints and tips about blocks, biomes, mobs and more. Get ready to stretch your imagination to the limit!

Hacks for Minecrafters:

Command Blocks.

With Hacks for Minecrafters: Command Blocks, kids will learn everything they need to know about manipulating and programming command blocks within Minecraft. As well as clearly explaining the commands and how to use them, this book has tons of fun tricks and projects for making your own custom maps and mini-games. Other tips cover: giving and getting loot ; putting any enchantment on a weapon — customizing villagers ; supercharging mobs with data tags ; creating a massive fireworks display ; and combining command blocks to make programs.

Redstone.

With Hacks for Minecrafters: Redstone , kids will learn the basics of manipulating redstone to make amazing contraptions. Readers young and old will love the clear and illustrated explanations of redstone power and current, as well as instructions on building essential redstone logic gates, loops, and circuits.

Minecrafter’s Cookbook.

“Kid-friendly recipes for main courses, side dishes, drinks, and desserts. Includes photos of each finished item.”– (Source of summary not specified)