A month into lockdown and owners and employees of workplaces may be finding their resilience waning. Hopefully these Lynda.com courses below may offer some good guidance and help.
Supporting Your Well-Being during Times of Change and Uncertainty
In this learning path, you can gain immediately applicable skills to support your well-being during times of change and uncertainty. Twenty curated courses cover topics such as practicing mindfulness and meditation; managing anxiety, depression, and stress; calming your mind; and restoring your body.
Embracing unexpected change
This 15 minute course explains how you can harness the power of change for your benefit, how to put change in the proper context, create the right perspective and ultimately become more resilient.
Enhancing Resilience with Gemma Leigh Roberts
Being resilient will not only help you overcome challenges—it will help you thrive. Learn how to enhance your resilience with these tips. In this hour long course, Gemma Roberts shows how to create a proactive plan to build your resilience, maintain it in the face of challenges, and track your progress over time.
Developing Resilience and Grit
In the face of change and uncertainty, learn how to build your resilience and cultivate mental agility. Resilience and grit will help you to cope with change and create productive shifts in thinking and perseverance.
Building Resilience with Tatiana Kolovou
Learn how to bounce back from difficult situations, by building your “resiliency threshold,” with these training techniques. In this half hour course, she outlines five training techniques to prepare for difficult situations, and five strategies for reflecting on them afterward.