All About Healing: New Health Books

Complete Wellness book cover

From natural remedies to a memoir on one woman’s journey of chronic illness and the myth of full recovery, there is a range of new health books for your reading pleasure. Check out the list below to see what has recently been added to our collection!

The art of herbs for health : treatments, tonics and natural home remedies / Sullivan, Rebecca
“This beautifully photographed book contains a wealth of knowledge for anyone who wants to improve their health with herbs. Herbal medicine has been used for centuries and this book is full of Rebecca Sullivan’s brilliant tips and advice – from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea. With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.” (Adapted from Catalogue)

Heal the body, heal the mind : a somatic approach to moving beyond trauma / Babbel, Susanne
“Traumatic events can leave mental and physical scars–but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. So, if you’re ready to move beyond the trauma that’s been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.” (Catalogue)

The omega principle : seafood and the quest for a long life and a healthier planet / Greenberg, Paul
“By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the ‘miracle compound’ whose story is intertwined with human health and the future of our planet. Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us” (Catalogue)

Unwell : what makes a disease a disease? / McRae, Mike
“Nostalgia used to be a killer nervous condition. Emotional women were once treated with a good orgasm, left-handed folk were beaten to be turned ‘right’, and rotten teeth pulled to cure the mentally unwell. Just who made these diseases ‘diseases’ anyway? And what makes us think we understand any better today?Unwell is a fascinating and insightful exploration of the ever-changing nature of illness.” (Catalogue)

Am I ugly? / Elman, Michelle
“A memoir about a woman’s journey to body positivity. In today’s world of supplements, celebrity diets and social media, it’s very easy to be hard on ourselves about the way we look. Am I Ugly? is this inspiring woman’s compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically.” (Adapted from Catalogue)

The beauty guide : your body, biochemistry and beliefs / Weaver, Libby
“In a world where so many women feel deflated by what they see in the mirror, tempted into the realm of; enhancements; or drawn to anything that will help mask their flaws; The Beauty Guide shines a spotlight on what it means to be beautiful and acts as a guide to help the reader feel and look their best—at any age. Learn how to stop worrying about what others think of you, improve your relationship with your body and explore ways to inspire a new generation of girls with an innate belief in their inner beauty.” (Catalogue)

To Siri with love : a mother, her autistic son, and the kindness of machines / Newman, Judith
“A full-length version of the viral “New York Times” op-ed column of the same name shares stories about the author’s life with her autistic son, whose therapeutic use of Apple’s electronic personal assistant became an unusual example of the power of technology.” (Catalogue)

Sick : a memoir / Khakpour, Porochista
“For as long as author Porochista Khakpour can remember, she has been sick. For most of that time, she didn’t know why. Several drug addictions, some major hospitalizations, and over $100,000 later, she finally had a diagnosis: late-stage Lyme disease. A story of survival, pain, and transformation, Sick candidly examines the colossal impact of illness on Khakpur’s life by not just highlighting the failures of a broken medical system but by also boldly challenging our concept of illness narratives.” (Catalogue)

Complete wellness / Curtis, Susan
“Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments.” (Adapted from Catalogue)

The Hashimoto’s healing diet : anti-inflammatory strategies for losing weight, boosting your thyroid, and getting your energy back / Ryan, Marc
“If you’ve been diagnosed with Hashimoto’s, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That’s where The Hashimoto’s Healing Diet comes in! In this book, Marc Ryan helps you deal with the changes that are frequently involved with Hashimoto’s disease. He shows you how to use dietary inventions strategically so that you can adapt your plan in different circumstances.  Finally, Marc offers an action plan for readers to continue on their journey towards total wellness.” (Catalogue)

10 new Health books to check out this September

This month we have a variety of new Health books for your reading pleasure. Perhaps start with the mysteries of the mind and explore new research on behavior, mental illness, anxiety and the power of mind over matter. If memoirs are your thing, check out the unbelievable stories of a veteran New Zealand pathologist, a former model turned health & fitness writer and a critically ill musician turned musical healer.

Syndetics book coverBehave : the biology of humans at our best and worst / Robert M. Sapolsky.
“From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.” (Adapted Syndetics summary)

Syndetics book coverA beginner’s guide to losing your mind / Emily Reynolds.
“Living with mental illness is isolating, infuriating and painful – but also very boring and, sometimes, kind of gross. A Beginner’s Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A blackly funny, deeply compassionate and extremely practical book. A candid exploration of mental illness that is both a personal account of what it’s like to live with mental illness and a guide to dealing with and understanding it.” (Syndetics summary)

Syndetics book coverCure : a journey into the science of mind over body / Jo Marchant.
“A rigorous, skeptical, deeply reported look at the new science behind the mind’s extraordinary ability to heal the body. While we accept that stress or anxiety can damage our health, the idea of ‘healing thoughts’ was long ago hijacked by New Age gurus and spiritual healers. Drawing on the very latest research, Marchant explores the vast potential of the mind’s ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives.” (Adapted Syndetics summary)

Syndetics book coverBeautiful bodies : a memoir / Kimberly Rae Miller.
“What is the ideal body? Knowing she’s far from alone in this struggle, Kim sets out to find the objective definition of this seemingly unattainable level of perfection. Warm, funny, and brutally honest, Beautiful Bodies is a blend of memoir and social history that will speak to anyone who’s ever been caught in a power struggle with his or her own body…in other words, just about everyone.” (Adapted Syndetics summary)

Syndetics book coverWild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust / Stella Metsovas.
“The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives.” (Adapted Syndetics summary)

Syndetics book coverThe cause of death / Dr Cynric Temple-Camp.
“Strange and shocking stories of death and murder in provincial New Zealand. You won’t believe these stories happened in New Zealand… Forensic and coronial pathologist Dr Cynric Temple-Camp lifts the lid on some of the most fascinating cases he’s worked on during his 30-year career as a pathologist.  This book will shock and entertain, make you squirm but also occasionally pull at the heartstrings.” (Adapted Syndetics summary)

Syndetics book coverNatural defense : enlisting bugs and germs to protect our food and health / Emily Monosson.
“For more than a century, we have relied on chemical cures to keep our bodies free from disease and our farms free from bugs and weeds. We rarely consider human and agricultural health together, but both are based on the same ecology, and both are being threatened by organisms that have evolved to resist our antibiotics and pesticides.  Fortunately, scientists are finding new solutions that work with, rather than against, nature.” (Adapted Syndetics summary)

Syndetics book coverAnxiety for beginners : a personal investigation / Eleanor Morgan.
“Combining her own experiences, with extensive research, experts (neurologists, psychiatrists, psychologists and fellow sufferers), Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world. Anxiety for Beginners is a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety, rather than spending a life fighting and being ashamed of it.” (Adapted Syndetics summary)

Syndetics book coverYou are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD.
“Good sleep is an elusive goal: the harder you try, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types, but there is no single pill or therapy to reverse it. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is “getting sleepy.”  True sleepiness is the only reliable portal to sleep and You Are Getting Sleepy will guide you there.” ( Adapted Syndetics summary)

Syndetics book coverWaking the spirit : a musician’s journey healing body, mind, and soul / Andrew Schulman ; with an afterword by Marvin A. McMillen, M.D., FACS, MACP.
“The astounding story of a critically ill musician who is saved by music and returns to the same hospital to help heal others. Schulman expertly weaves cutting-edge research on neuroscience and medicine, as well as what he’s learned as a professional musician, to explore the power of music to heal the body and awaken the spirit. ” (Adapted Syndetics summary)