Filling Bellies on a Budget

It’s no secret that food costs are rising in Aotearoa and budgets are tightening for many people.  Whether you’re a traditional family household, a single person on your own, a house full of flatties, or any other configuration, keeping the food bills down while also feeding everyone nutritious and delicious meals is hard work.  The good news is, we have plenty of resources to help you find ways to fill bellies on a budget.

Destitute gourmet : over 80 affordable and tasty new recipes plus fan favourites / Gray, Sophie
“Packed with tips and tricks, this new book from Sophie includes 20 fan favourites from her earlier books, voted for by her loyal followers, plus over 80 new recipes. One-pan dinners, vegetarian recipes, meaty meals, salads and snacks plus baking and desserts -there’s something for everyone. Stick within your budget, but eat well and enjoy!”  (Adapted from Catalogue)

Eat well for less New Zealand / Van de Elzen, Michael
“The New Zealand version of Eat Well for Less was a big hit and had a huge impact on the families involved. This book gives all the recipes from series 1 and series 2, plus tips and tricks on tasty, easy and economical cooking from the hosts Michael Van de Elzen and Ganesh Raj. With nearly 70 recipes from light meals and snacks, to main meals and sweet treats…Includes ideas on smart shopping, nutrition, kitchen tips, and a peek at the participants from series 1 and how they fared after the cameras stopped rolling. Did the lessons they learned stick?!” (Adapted from Catalogue)

The thrifty pantry : budget-saver family favourites from under $2.50 per serve
“With 100 recipes using cupboard and freezer staples and each recipe costed, this will be your go-to cookbook for cooking on a budget. Chapters are organised into cost per serve, starting from just $2, plus there’s a handy recipe key for gluten free, vegetarian and freeze-ahead meals. Festive recipes get a budget overhaul as well, with recipes for Christmas on a shoestring. We also list our top 50 healthy pantry foods and include insider tips on how to organise your pantry. Triple tested, easy and delicious, this is budget family cooking at its best.” (Catalogue)

A girl called Jack : 100 delicious budget recipes / Monroe, Jack
“Jack is a woman of our times, facing head-on the realities of recession-hit Britain and responding with a ‘make do and mend’ way of thinking that we should all consider. When she found herself unemployed and with a food budget of just 10 pounds a week, she decided to address the situation by adapting her weekly shop and embracing the value range of her local supermarket. Keeping to her budget, she created recipe after recipe of nutritious food for herself and her son, which she then posted on her blog, A Girl Called Jack. In her first cookbook, Jack shows you how to adapt the way you shop to be less wasteful, and to value the techniques of inexpensive but good cooking.” (adapted from catalogue)

The thrifty veggie : economical, sustainable meals from store-cupboard ingredients / Graimes, Nicola
“Harness every season’s flavours with recipes combining fresh produce with lasting staples – clever and delectable vegetarian recipes that can make a real difference to your household budget. Seasonal eating – when done right – is wonderful for your tastebuds, your mind, and your bank account.” (Adapted from Catalogue)

Weekly provisions : how to eat seasonally and love what’s left over / Duke, Kim “Weekly Provisions is packed with recipes for 12 complete menus – each with a starter, main, side dish and dessert – followed by more than 60 creative ideas for turning what’s left into new meals and snacks during the week. In today’s world, where money is tight and people are busy, taking some time at the weekend to cook and share a truly delicious meal that’s full of comforting goodness can help you to forget your worries, restore balance, and reconnect with loved ones. Best of all, it won’t fill you up for just one day, but leave enough for quick and cheap platefuls later in the week, with zero food waste.  (Adapted from Catalogue)

Broke vegan : over 100 plant-based recipes that don’t cost the earth / Sidey, Saskia
“Easy, affordable vegan recipes everyone will enjoy.  We all want to help do our bit to save the planet by moving towards a plant-based diet, but let’s face it: eating vegan can be expensive. With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cooking meals time after time that save money and save the planet. ” (Adapted from Catalogue)

Fakeaway : healthy home-cooked takeaway meals / Bavin, Chris
“Join TV’s Chris Bavin for a fakeaway feast in over 120 simple recipes! Treat yourself and put takeaway food back on the menu with low-calorie curries, stir-fries, pasta dishes, pizzas, as well as good-old fish and chips. If you are vegan, vegetarian, dairy or gluten-free there are plenty of choices for you here. In this book, he shares his healthy ingredient swaps and savvy shopping ideas to buy everything you’ll need for a fakeaway feast.  Refreshingly practical, Fakeaway contains all the inspiration you need to make delicious meals for your family from scratch and on a budget. So put away the takeaway menus and recreate the meals you love but make them better for you.” (Adapted from Catalogue)

These are just some of the recent titles we have in our collection.  To browse some more, click here.  Bon apetit!

Recipes for Local Food Week 25 Feb to 6 March

Local Food Week is an annual event that celebrates Wellington’s local food and food producers. Eating from resources that are around to keep you healthy and strong: kiwifruit and wild berries, pies and cakes, backyard treasures and fresh produce markets, kitchen and local restaurants, and much more.

The organic guide to edible gardens / Stackhouse, Jennifer
“Growing fruit and vegetables in your own backyard, and feeding your family with food freshly harvested can be extremely rewarding, and even better to grow naturally without chemicals. This fully illustrated guide to growing authentic produce at home from purchasing your first seedlings, understanding the growth cycle, sourcing biological fertilisers, controlling pests and diseases and ultimately sustaining healthy, organic edible plants.”  (Adapted from Amazon.co.uk)

A treasury of New Zealand baking
“One hundred recipes for cakes, slices, loaves, scones, tarts, muffins and friandes from a star-studded list of New Zealand food writers. The recipes include everything from glamour special-occasion cakes to every day fill-the-tins reliables. Every recipe was tested and baked especially for this project by well-known international baker and author Dean Brettschneider, and photographed by Aaron Maclean, and edited by New Zealand food ambassador extraordinaire, Lauraine Jacobs.” (Adapted from the Catalogue)

Eating clean, living paleo : New Zealand paleo cookbook / Devcich, Rachael
“New Zealand’s favourite cafes open their recipe books to share popular dishes from their menus. You will spot some familiar places from the 50 cafes up and down the country, and be shown how to recreate their signature breakfasts, brunches, lunches and baked treats. The perfect road trip companion book to flick through over a flat white; a celebration of our thriving cafe culture and the places, people and food that make it special”. (Adapted from the Catalogue)

Forager’s cocktails : botanical mixology with fresh ingredients / Zavatto, Amy
“From fresh produce markets to speakeasies, delectable drinks made from foraged and grown ingredients are trendy to hit mixology. Full of mouth-watering colour photos, this handy guide offers 40 inspiring recipes, tips for foraging and preserving seasonal berries, herbs, flowers, and more. It’s a luscious toolkit for crafting tasty and unique cocktails from backyards and woodlands. Raise your glass to making the most of nature’s bounty!” (Adapted from the Catalogue)

My family table : simple wholefood recipes from ‘Petite Kitchen’ / Ozich, Eleanor
“Eleanor’s unique approach to food styling and photography showcases the simplicity of her food in a natural, down-to-earth style that is fresh and inspiring. Eleanor presents over 100 wonderfully simple, nourishing and wholesome recipes. She takes some classic family favourites and adds her own wholesome, creative twist, and using plenty of herbs and aromatic flavours for scrumptious taste combinations.” (Adapted from the Catalogue)

The complete New Zealand seafood cookbook
“From smoked fish pie and whitebait fritters to fish burgers, gumbo and paella, all of your favourite seafood dishes are here in this cookbook. This book also has tips on catching, handling, purchasing and storing fish; preparing fish at home, including scaling, gutting, filleting, boning and skinning, as well as cleaning and preparing shellfish; cooking seafood, including pan-frying, barbecuing, steaming, poaching and baking; and how to choose the ideal seafood option for a meal. ” (Adapted from the Catalogue)

Tahua-roa, korare = Food for your visitors, Māori green vegetables : their history and tips on their use / Roskruge, Nick
“Nick Roskruge, Massey University horticulture and Maori resource development lecturer, introduces over 30 korare, or Maori green vegetables sourced from freshwater or coastal areas, the forest or bush, as crops, or as weeds. eg: kokihi, puha, porporo, kopakopa, rerewai and many others. This illustrated book aims to increase knowledge of korare by histories and practical everyday recipes, whakapapa and nutritional values.” (Adapted from the Catalogue)

New Zealand café cookbook : recipes you love from your favourite cafés
“New Zealand’s favourite cafes open their recipe books to share best-loved quintessential kiwi dishes from their menus. As you discover recipes from 50 cafes, you’ll spot some familiar places, and their signature breakfasts, brunches, lunches and baked treats. The perfect road trip companion book to flick through over a flat white; a celebration of our thriving cafe culture, places, and people. (Adapted from the Catalogue)

Food, Glorious Food

Is there anything quite as comforting to read about than food? Be it the biography of a chef or food critic, a history of a particular food, or just a really good cook book, books about food have been a favourite for generations. Here are some books in our collection that you might like to sink your teeth into:

Scoff : a history of food and class in Britain / Vogler, Pen
“Avocado or beans on toast? Gin or claret? Nut roast or game pie? Milk in first or milk in last? And do you have tea, dinner or supper in the evening? In this fascinating social history of food in Britain, Pen Vogler examines the origins of our eating habits and reveals how they are loaded with centuries of class prejudice. Bringing together evidence from cookbooks, literature, artworks and social records from 1066 to the present, Vogler traces the changing fortunes of the food we encounter today, and unpicks the aspirations and prejudices of the people who have shaped our cuisine for better or worse.” (adapted from catalogue)

A cook’s tour : in search of the perfect meal / Bourdain, Anthony
“Inspired by the question, ‘What would be the perfect meal?’, Anthony sets out on a quest for his culinary holy grail. Our adventurous chef starts out in Japan, where he eats traditional Fugu, a poisonous blowfish which can be prepared only by specially licensed chefs. He then travels to Cambodia, up the mine-studded road to Pailin into autonomous Khmer Rouge territory and to Phnom Penh’s Gun Club, where local fare is served up alongside a menu of available firearms. In Saigon, he’s treated to a sustaining meal of live Cobra heart before moving on to savor a snack with the Viet Cong in the Mecong Delta. A Cook’s Tour recounts, in Bourdain’s inimitable style, the adventures and misadventures of America’s favorite chef.” (adapted from catalogue)

Hungry : a memoir of wanting more / Dent, Grace
“From an early age, Grace Dent was hungry. As a little girl growing up in Currock, Carlisle, she yearned to be something bigger, to go somewhere better. Hungry traces Grace’s story from growing up eating beige food to becoming one of the much-loved voices on the British food scene. It’s also everyone’s story – from treats with your nan, to cheese and pineapple hedgehogs, to the exquisite joy of cheaply-made apple crumble with custard. Warm, funny and joyous, Hungry is also about love and loss, the central role that food plays in all our lives, and how a Cadbury’s Fruit ‘n’ Nut in a hospital vending machine can brighten the toughest situation.” (adapted from catalogue)

In the devil’s garden : a sinful history of forbidden food / Allen, Stewart Lee
“Among the foods thought to encourage Lust, the love apple (now known as the tomato), has become the world’s most popular vegetable. But until the nineteenth century the love apple was considered Satanic by many because of its similarity to the mandrake, a plant believed to be possessed by demonic spirits. Filled with Incredible history and the author’s travels to many exotic locales, In the Devil’s Garden also features recipes like the Matzoh-ball stews outlawed by the Spanish Inquisition and the forbidden “chocolate champagnes” of the Aztecs. This is truly a delectable book that will be consumed by food lovers, culinary historians, amateur anthropologists, and armchair travellers alike.” (adapted from catalogue)

Toast / Slater, Nigel
“TOAST is top food writer Nigel Slater’s eat-and-tell autobiography. Detailing all the food, recipes and cooking that have marked his passage from greedy schoolboy to great food writer, this is also a catalogue of how the British have eaten over the last three decades.” (Catalogue)

 

 

Ultimate food journeys : the world’s best dishes & where to eat them
“[A] book for food-lovers with an interest in travel–and ardent travelers with a passion for food. … [also] has helpful sightseeing itineraries, hotel recommendations, and hundreds of restaurant choices.” (Catalogue)

 

Plenty : a memoir of food & family / Howard, Hannah
“A moving reflection on motherhood, friendship, and women making their mark on the world of food from the author of Feast” (Catalogue)

 

 

 

Chocolate wars : from Cadbury to Kraft : 200 years of sweet success and bitter rivalry / Cadbury, Deborah
“Beginning with an account of John Cadbury, who founded the first Cadbury’s coffee and chocolate shop in Birmingham in 1824, ‘Chocolate Wars’ goes on to chart the astonishing transformation of the company’s fortunes under his grandson George. But while the Cadbury dynasty is the fulcrum of the narrative, this is also the story of their Quaker rivals, the Frys and Rowntrees, and their European competitors, the Nestles, Suchards and Lindts. These rivalries drove the formation of the huge chocolate conglomorates that still straddle the corporate world today, and have first call on our collective sweet tooth.” (adapted from catalogue)

Bread & butter : history, culture, recipes / Snapes, Richard
“A celebration of bread and butter’s divine partnership, covering history, culture and recipes.” (Catalogue)

 

 

 

Special bonus read:

Food isn’t medicine : challenge nutribollocks & escape the diet trap / Wolrich, Joshua
“The first NHS doctor to take a public stand against diet culture and empower you to do the same. Losing weight is not your life’s purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It’s all what Dr Joshua Wolrich defines as ‘nutribollocks’ and he is on a mission to set the record straight. As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear- we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods. Food Isn’t Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or ‘alkaline water’, or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day. Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.” (Catalogue)

Stuck for dinner ideas? Why not try one of these cookbooks!

In recent years, people have been seeking more wholesome and natural diets to combat ill health; but with all the information available out there, finding the right path to health can be confusing and frustrating. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day.

Instead of worrying about what to eat and how it’s going to affect our bodies, 31 day Food Revolution offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In other titles in this selection you can experience the wonderful flavours of Palestine, enjoy delicious German cuisine, find out the amazing stories of six famous women in What She Ate, or you can create exciting, satisfying meals in Fit Men Cook. You can also find tips on how to run a profitable enterprise and much more.


Overdrive cover More from Magnolia, Allysa Torey (ebook)
“Ever since the Magnolia Bakery opened its doors in 1996, people have been lining up day and night to satisfy their sugar cravings with cupcakes, layer cakes, pudding and ice cream. In the well-loved Magnolia style, Allysa brings you new twists on old favourites, such as Devil’s Food Cupcakes with Caramel Frosting and Peaches and Cream Pie. These are desserts that Allysa makes hr family and friends at home – unfussy, straightforward and simply delicious.” (Overdrive description)

Nourishing Newborn Mothers : Ayurvedic recipes to heal your mind, body and soul after childbirth / Jones, Julia
“As a Newborn Mother your heart is wide open, you are sensitive, you are brand new. You are being invited to re-invent yourself because when a baby is born, so is a mother. This cookbook is a tool that will help you avoid feeling exhausted and overwhelmed. These Ayurvedic recipes will help heal your mind, body and soul after childbirth.” (Catalogue)

Overdrive cover Strudel, Noodles and Dumplings, Anja Dunk (ebook)
“A celebration of modern German home cooking from Anja Dunk’s young family kitchen. Strudel, Noodles and Dumplings is a long-awaited revival of this underserved national cuisine, proving that there is more to German food than Bratwurst and Black Forest gateau. Anja Dunk’s German food is gently spiced, smoky and deeply savoury. From recipes such as whole-wheat buttermilk waffles to caraway roast pork, her way of cooking is vibrant, honest, quick and deeply intertwined with the seasons and the weather.” (Overdrive description)

Baladi Palestine : a celebration of food from land and sea / Kalla, Joudie
“Following on from her bestselling Palestine on a Plate, Joudie Kalla introduces readers to even more of the Middle East’s best kept secret – Palestinian cuisine. ‘Baladi’ means ‘my home, land and country’ in Farsi and Joudie once again pays homage to her homeland of Palestine by showcasing the wide-ranging, vibrant and truly delicious dishes of this country.” (adapted from Catalogue)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
“In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes – and contribute to a healthier planet.” (adapted from Overdrive description)

Overdrive cover What She Ate, Laura Shapiro (ebook)
“Dorothy Wordsworth believed that feeding her poet brother, William, gooseberry tarts was her part to play in a literary movement. Eleanor Roosevelt dished up Eggs Mexican – a concoction of rice, fried eggs, and bananas – in the White House. Eva Braun treated herself to Champagne and cake in the bunker before killing herself, alongside Adolf Hitler. In the irresistible What She Ate, Laura Shapiro examines the plates, recipe books and shopping trolleys of six extraordinary women, casting a new light on each of their lives – revealing love and rage, desire and denial, need and pleasure.” (adapted from Overdrive description)

Overdrive cover The Feel-Good Cookbook, Ainsley Harriott (ebook)
“Following the success of his most recent Friends and Family Cookbook, Ainsley is turning his culinary attention to feel-good cookery food that makes you feel great. Capturing Ainsley’s enthusiasm for making cooking fun, The Feel-Good Cookbook brings us food that is good for the body and the soul: healthy, tasty and easy to prepare. 150 brand-new recipes make up a bible of deliciously simple recipes, essential for time-pressed cooks wanting fresh, flavoursome and nutritious food.” (adapted from Overdrive description)

Fit Men Cook : 100+ meal prep recipes for men and women – always healthy, never boring / Curry, Kevin
“In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day- from food shopping lists to common dieting pitfalls to his ten commandments of meal prep. Readers will also be inspired by Kevin’s personal story of overcoming depression and weight gain to start a successful business and fitness movement.” (adpated from Catalogue)

Green, Supercharge, Vegetarian, Vegan and so much more! – New Cooking Books

This recent picks collection includes lots of lovely cook books – all available from the Branch Libraries and from our ebooks online.

Overdrive cover Supercharge Your Life, Lee Holmes (ebook)
“A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you’ve spent years navigating one restrictive diet after another, it’s time to shed the fear of eating the ‘wrong’ thing and fall in love with food again. At the heart of it all, there is food – a force for joy and connection in every aspect of life.”(adapted from Overdrive description)

Overdrive cover The Green Roasting Tin, Rukmini Iyer (ebook)
Seventy-five one-tin recipes: half vegan, half vegetarian, all delicious. With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work. From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.(Overdrive description)

Midnight Chicken : (& other recipes worth living for) / Risbridger, Ella
There are lots of ways to start a story, but this one begins with a chicken. There was a time when, for Ella Risbridger, the world had become overwhelming. One night she found herself lying on her kitchen floor, wondering if she would ever get up – and it was the thought of a chicken, of roasting it, and of eating it, that got her to her feet and made her want to be alive. Midnight Chicken is a cookbook to make you fall in love with the world again.” (adapted from Catalogue)

Jackfruit & Blue Ginger : Asian favourites, made vegan / Gill, Sasha
“THE MODERN ASIAN VEGAN RECIPE BOOK 90 plant-based, veganised versions of traditional Asian recipes inspired by the cuisine of India, Thailand, Singapore, Malaysia, Japan and China.” (Catalogue))

Easy Leaf Tea : tea house recipes to make at home / D’Offay, Timothy
“Unravel the history, sample the flavours and experience the amazing versatility of the world’s favourite brew and all its health-giving properties. However you take your tea: over ice in a tall glass, whipped up with soy, nut or dairy milk in a mug, or from the finest china cup, this book will ensure you get the most enjoyment from your brew.” (adapted from Catalogue)

Superfoods 24/7 : delicious recipes for superfoods at every meal / Nadel, Jessica
“Nutritional information, clever techniques and over 100 recipes for building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day. The hook of sneaking the best nutrients into every meal of the day (including sweet treats and snacks) is one that makes this book something different from the other superfoods books on the market. Filled with nutritional information and clever techniques for naturally and organically building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day.” (Catalogue)

Bento Power : brilliantly balanced lunchbox recipes / Popowa, Sara Kiyo
“Many people bring their lunch to work to save money, time and to help control what they are eating but sometimes it’s hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.” (Catalogue)

Sugar-free Home Preserving : jams, conserves, fruit butters and curds / Pearson, Valerie
“Sugar-free Home Preserving is centred around the idea of reducing the amount of sugar in our diets. The more we study food science, the more we realise that sugar is not so good for us and that we must limit our sugar intake. However, that does not mean that we cannot enjoy the same delicious foods that we have become accustomed to. In fact, we can make those same foods without sugar by using natural alternative sweeteners or foregoing sweeteners altogether.” (Catalogue)

Ten Women Who Changed Science and other intriguing works

This month we bring amazing books in popular science. From Ten Women Who Changed Science to quantum physics, the importance of the Sun in our lives and even a book about how ancient foods feed our microbiome. Come with us in this amazing read!


Ten women who changed science, and the world / Whitlock, Catherine
Ten Women Who Changed Science tells the moving stories of the physicists, biologists, chemists, astronomers and doctors who helped to shape our world with their extraordinary breakthroughs and inventions, and outlines their remarkable achievements. (adapted from Amazon.co.uk)

Beyond weird : why everything you thought you knew about quantum physics is… different / Ball, Philip
“An exhilarating tour of the contemporary quantum landscape, Beyond Weird is a book about what quantum physics really means-and what it doesn’t.” (adapted from Catalogue)

Chasing the sun : how the science of sunlight shapes our bodies and minds / Geddes, Linda
“Our ancestors constructed vast monuments like Stonehenge and Pyramids of Egypt and Central America to keep track of the sun and celebrate the annual cycle of death and rebirth. The returning sun heralds new beginnings. This book asks us to rethink the significance of the sun in our lives and to exploit our relationship to improve our health, sleep and productivity.” (adapted from Catalogue)

The cosmic mystery tour : a high-speed journey through space & time / Mee, Nicholas
“How did the universe begin? What are gravitational waves all about? Will we find life on other planets? The Cosmic Mystery Tour is a brilliant, entertaining introduction to the discoveries of physics and astronomy. Stories, explanations, and illustrations open up the exciting frontiers of science to any beginner.” (adapted from Catalogue)

The cradle of humanity : how the changing landscape of Africa made us so smart / Maslin, Mark A.
“What drove the evolution of humans, with our uniquely big brains? The Cradle of Humanity presents fascinating and controversial new research which suggests that the geological and climatic history of East Africa’s Rift Valley are at the heart of the answer. Astronomy, geology, climate, and landscape all had a part to play in making East Africa the cradle of humanity and allowing us to dominate the planet.” (adapted from Catalogue)

Cultured : how ancient foods feed our microbiome / Courage, Katherine Harmon
“A revealing look at the 300 trillion microorganisms that keep us healthy–and the foods they need to thrive. These days, probiotic yogurt and other “gut-friendly” foods line supermarket shelves. But what’s the best way to feed our all-important microbiome–and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.” (adapted from Catalogue)

Exact thinking in demented times : the Vienna Circle and the epic quest for the foundations of science / Sigmund, Karl
Exact Thinking in Demented Times is the first book to tell the often outrageous, sometimes tragic but always riveting stories of the men who shaped present-day scientific thought. A dazzling group biography, this landmark book will make clear the debt we owe to those who dared to reinvent knowledge from the ground up. — from dust jacket.” (adapted from Catalogue)

The space oracle : a guide to your stars / Hollings, Ken
“A radical retelling of our relationship with the cosmos, reinventing the history of astronomy as a new form of astrological calendar. A carefully constructed text in sixty numbered sections, The Space Oracle reinvents the history of astronomy as a new form of astrological calendar.” (adapted from Catalogue)

Winter Health Events in July – Food and Sports

Hear an inspiring talk by Kenny McFadden (Steven Adams’ coach) on how he changed a young man’s life with basketball; listen to Anne Else talking about memories of New Zealand cooking and baking based on her world-renowned book: The colour of food: a memoir of life, love & dinner,  and get energized by having a go at Pilates with Anne from Thrive Pilates.
All events are free to attend, located on the warm Central Library ground floor.

Wednesday 12 July, 5:30-6:30pm, Anne Else Talk: The Colour of Food, A Memoir of Life, Love and Dinner
Monday 17 July, 12-1 pm, Anna (Thrive Pilates): Pilates Lesson
Saturday 29 July, 2-3pm, Kenny McFadden Talk: Steven Adams and Basketball

Author talk by Anne Else: The Colour of Food, a memoir of life, love & dinner

Syndetics book coverWellington author Anne Else will be sharing her inspirations of food based on her internationally renowned book: The colour of food : a memoir of life, love & dinner / Anne Else.
“She has the writer’s instinct for a good story and the editor’s keen eye for accuracy and brevity… This is a disarmingly intimate life account that fast forwards and winds back as she savors and suffers a life of friendship, motherhood, love, loss and mealtimes.”- Susette Goldsmith, Listener [sourced from Amazon.com]

Anne Else is a New Zealand writer, editor, blogger, and the author or co-author of five books on women and social history. In 2004 she was made a Member of the New Zealand Order of Merit for services to literature. The Colour of Food is her first book about her own story.

5:30-6:30pm, Wednesday 12 July,
Wellington Central Library Ground Floor.

Anna from Thrive Pilates: Pilates Lesson

Syndetics book coverHave a go with Pilates at Wellington Central Library. Anne from Thrive Pilates will teach you how to do Pilates, so wear your comfy clothes and start exercising on the floor.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Thrive Pilates has given pilates a modern twist and is a fun way for you to achieve core control, alignment, precision, axial elongation, breathing, concentration and movement integration.

12-1 pm, Monday 17 July,
Wellington Central Library Ground Floor.

Kenny McFadden talk: Basketball

Syndetics book coverKenny McFadden was awarded Sports Legend of Wellington in 2014 and was introduced to the Hall of Fame. He is the coach who had changed Steven Adams from a troubled youth to an NBA star in the OKC Thunder team. Kenny McFadden was a “player-coach” of the Wellington Saints he took the team to 7 straight finals appearances winning 5 NBL titles from 1982 to 1988. Kenny founded Hoop Club, the largest basketball club in New Zealand. Kenny was the head coach for the Junior Tall Blacks, taking them to the FIBA U19 World Championships in 2009 in Auckland.  Kenny is also the president of the Wellington Basketball Association. Join Kenny McFadden for his inspiring talk about how he had changed a young person’s life through basketball.

2-3pm, Saturday 29 July,
Wellington Central Library Ground Floor.

basketball image