Festive Cooking 2019

It’s that time of the year again. Sample a few out of the many books available in our libraries to help you celebrate a stress-free festive season with a minimum of fuss.


Christmas : The Complete Collection
“If you’ve always wanted all the recipes for Christmas that you’ll ever need, than this is the book for you! It’s a massive collection of best-ever festive recipes to help you celebrate the Christmas season.” (Catalogue)

Christmas Basics : Simple Easy to Follow Recipes for the Festive Season
“A lot of home cooks come up with wondrous feasts year after year at Christmas gatherings. This cookbook will teach you all the tricks for producing just about every recipe you’ve ever dreamed of that’s suitable for the holiday season. Included are tips, hints, accompaniments, time lines to follow with step by step photos to guide you through the many fabulous recipes.” (Catalogue)

The Christmas Book
“Discover a simpler, greener Christmas with hand-crafted gifts and cards, natural decorations and traditional recipes. Escape the modern-day commercial Christmas and enjoy a simpler, greener and craftier way of celebrating. Decorate the Christmas tree with homemade gingerbread men, craft a simple wreath from fallen leaves, make gift labels and cards from vintage fabrics, and fill hampers with locally sourced organic food. Sheherazade Goldsmith and a team of crafters give you over 80-90 wonderful ideas and projects for a more creative and sustainable Christmas.” (Catalogue)

The 12 Days of Christmas
“This beautifully designed book…. brings you the food of the Christmas and New Year season. There’s fabulous food for the big three days: Christmas Eve, Christmas Day and New Year’s Eve, but there’s also food for the days in between. We all have leftovers on Boxing Day and here are recipes for using them in interesting and delicious ways. There’s picnic food, barbecues, beach, pool and boat food. There’s food to take to the cricket or for watching it on TV as well as travelling food for the big car trip up the coast. As a bonus there are a few pages of table and tree decorations.” (Catalogue)

Nigella Christmas : Food, Family, Friends, Festivities / Lawson, Nigella
“‘Nigella Christmas’ comprises reliable, practical, easy-to-follow recipes and reassuring advice about planning and cooking ahead, which will make this a great gift to yourself and for family and friends.” (Catalogue)

Primrose Bakery Christmas / Swift, Martha
“A lavish Christmas cookbook from the Primrose Bakery, full of scrumptious seasonal treats. Christmas time is all about tradition….The Primrose Bakery has been bringing an extra bit of twinkle to their Christmas baking for over a decade and in this book reveal their unique twists and exciting reinventions of traditional Christmas treats, as well as all-new recipes to breathe fresh life into your festive baking repertoire…. this book offers wonderfully festive recipes to make your Christmas baking a triumph.” (Catalogue)

Festive Table
“Christmas can be a stressful holiday, particularly for the host who feels the pressure to prepare and cook beautiful and delicious food. With these simple easy-to-follow recipes plus clever tricks and quality shortcuts, we show you how to create spectacular festive dishes with minimum fuss. There are also menu ideas, time plans and a countdown guide to help you get organised, making this book the perfect gift for those who love all the trimmings but not the time it takes to pull it off.” (Catalogue)

Delicious Gifts : Give, Love, Bake / Kirby, Rob
“Delicious Gifts celebrates the best, beautifully styled, handcrafted food gifts for all occasions, direct from Rob and Amber Kirby’s family kitchen. Eighty delightful recipes are accompanied by stunning photography from Jodi Hinds, along with inspiration, guidance and ideas for how best to wrap and package these thoughtful gifts. In chapters dedicated to specific themes – including cookies, deli treats, sweets, outdoors and holidays – whether you’re looking for a unique Christmas present, something romantic or a healthy treat for loved ones, Delicious Gifts has plenty of ideas to inspire you.” (Catalogue)

Happy Vegan Christmas / Jönsson, Karoline
“Plant-based recipes for festive Scandinavian feasts. Roasted nuts and vegetables, fragrant citrus and cloves, jewelled lingonberries and cardamom buns fresh from the oven. In Happy Vegan Christmas, Karoline Jonsson presents a merry smorgasbord of plant-based Christmas dishes guaranteed to enchant friends and family…. included are some crafty ideas to try out during the holiday…. as well as seasonal dishes from around the world, this is an indispensable treasure trove for the vegan, vegetarian or flexitarian foodie.” (Catalogue)

Maggie’s Christmas / Beer, Maggie
“Christmas is Maggie Beer’s favorite time of year, a time for everything she loves–for hugs from the grandchildren, for giving, and for creating special memories. But most of all, it is a time for family and friends to gather around a table groaning with delicious food. With her hallmark generosity and warmth, Maggie invites you to join her Christmas celebrations in South Australia’s beautiful Barossa Valley. From roasting the perfect turkey and transforming leftovers into fabulous meals, to turning ripe summer fruits into luscious desserts, and creating a glamorous formal dinner to welcome in the New Year in style, Maggie shares her most cherished recipes. With plenty of advice for stress-free entertaining, Maggie shows you how to celebrate this special time of year with panache and joy.” (Catalogue)

Christmas with Good housekeeping : Tried, Tested, Trusted.
“The ultimate Christmas cookery companion for every household from Britain’s most trusted kitchen. Christmas with Good Housekeeping provides every recipe you need for the most delicious festive season with family and friends. With over 140 recipes for jovial perfection, chapters offer mouth-watering ideas for canapes, starters, vegan & vegetarian options, baked goods, showstopper desserts, edible gifts, and not to forget Christmas lunch with all the trimmings! Accompanied with stunning photography, specially curated to answer key questions for readers surrounding Christmas cookery, Good Housekeeping reveals not only their tried and tested recipes, but also their tips for getting ahead, saving time, loving your leftovers, and making the most out of your festive gatherings.” (Catalogue)

Better Than a Bought One : Clever Recipes and Ideas for Home-Grown Celebrations / Seagar, Jo
“In this fabulous book, Jo shows ordinary Kiwis how they can put on great celebration events with minimum effort and maximum effect. That’s what Jo does best. From a baby shower to a 21st, an office shout to a winter dinner party, from a high tea to a wedding, Jo gives great recipes and tips so you can celebrate in style, without breaking the bank. There’s even a chapter on holding a winter bonfire party for Matariki, and no celebrations book would be complete without Christmas – but this one is a Kiwi Christmas at the beach!” (Catalogue)

Butter Celebrates! : Delicious Recipes for Special Occasions / Daykin, Rosie
“What’s a celebration without something delicious that’s been baked with love? Rosie Daykin, author of Butter Baked Goods and owner of the Vancouver bakery of the same name, believes that celebrating is….a chance to spend time with your family and friends, to laugh really hard, to let things get a little chaotic, and to eat lots of delicious baked goods. Rosie’s straightforward recipes are easy to follow and will produce irresistible results.” (Catalogue)

Holiday Cakes and Cupcakes [electronic resource] / Deacon, Carol
“The magic of the holidays comes alive all year long with these delightful and delicious decorated cakes! Professional cake decorator Carol Deacon’s incredible cake designs run the gamut of seasonal holidays to provide that special touch that only a personally baked and decorated cake brings to the table. Deacon shows you how to create 21 fabulous cakes, including Christmas cakes, Halloween cakes, Valentine’s Day cakes, Easter cakes, and cakes to fit any other occasion. Deacon also shares sugarcraft tips and tricks along with her winning cake baking recipes so that your holiday cakes will taste as wonderful as they look. So make the most of your…. holiday by creating a cake that will impress and delight your family and friends.” (Catalogue)

New Sport & Fitness books

This month’s blog titles featured take a nostalgic look (almost philosophical approach) at what it means to be a sports person, how to eat for performance enhancement, endurance, and a gentler way to approach fitness through Yoga.

Relax into Yoga for Seniors : a six-week program for strength, balance, flexibility, and pain relief / Carson, Kimberly
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.”(adapted from Catalogue)

Eat Like an Athlete : boost your energy and performance through nutrition / Austin, Simone
“In Eat Like an Athlete, sports dietitian Simone Austin shares practical tips and suggestions on how to boost your energy and performance through nutrition, derived from her years of experience advising elite athletes. Simone’s hands-on manual allows people of all ages, from weekend warriors to professional players, to give their bodies optimal nourishment for training, competition and recovery.” (adapted from Catalogue)

Endure : mind, body, and the curiously elastic limits of human performance / Hutchinson, Alex
“In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology – brain electrode jolts, computer-based training, subliminal messaging – and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance – and get the most out of their bodies.” (adapted from Catalogue)

Sport and the New Zealanders : a history / Ryan, Greg
“Sport has played a central part in the social and cultural history of New Zealand throughout its history. This book tells the story of sport in New Zealand for the first time, from the Maori world to today’s professional athletes. Through rugby and netball, bodybuilding and surf lifesaving, the book introduces readers to the history of the codes, the organisations and the players. Viewing New Zealand sport as activity and as imagination, Sport and the New Zealanders is a major history of a central strand of New Zealand life.” adapted from (Catalogue)

Epic : a 30-year search for the soul of sport / Barnes, Simon
“The greatest sporting moments of the last 30-plus years, as seen through the eyes of Simon Barnes, one of the very best sports writers. This is an autobiography from which the author, award-winning writer Simon Barnes, has been surgically removed. He has reported on six World Cups, seven Olympic Games, cricket on five continents and more than 20 Wimbledons, watching Diego Maradona, Usain Bolt, Sachin Tendulkar and Roger Federer at their peak. This is sport unplugged. Speaking for itself. Allowing the reader to understand sport with more clarity and depth than ever before.”(adapted from Catalogue)

Unleashing Greatness : in sport and life through the pathway of courage / Galbraith, David
“Everyone is capable of greatness sadly, not everybody finds it. Many peoples’ lives are ripped apart by self-doubt and destroyed by fear of failing. This results in never fully unleashing their true selves and always settling for second best in the job they apply for, the course of study they pursue, the person they ask out to coffee or to marry them! What makes it worse is that deep down they know they are capable of so much more and it tears them apart inside! If you are sick and tired of settling for second best or want to achieve the greatness you know is just there in front of you, then this book is for you!”–Back cover.” (adapted from Catalogue)

The Wind at My Back : a cycling life / Maunder, Paul
“A beautifully written exploration of the links between cycling, creativity, and the landscape. In The Wind on Your Back, Maunder takes a journey from the most dense centres of population to the wild places; starting from cycling in a major city, then moving through suburbia, the edgelands at the periphery of the city, then into the managed and pastoral farmland, and beyond to the sublime mountains. Played out against the backdrop of the British countryside, and drawing of elements of psychogeography and human geography, Maunder seeks to understand the way the outside world interacts with the creative mind, and the way our surroundings help to shape who we are.” (adapted from Catalogue)

Rugby : the afterlife : former All Blacks tell their stories / Gray, Wynne
“Way back when there was a clear distinction between work and rugby, great names of the game spent their time working in an office or at a trade or out on the farm, all the while fitting in training and then playing at the weekends. How did a lifetime in rugby protect or prepare them for experiences after the game and how and why did they make the choices they did? Rugby — The Afterlife explores in great detail how a number of All Blacks coped with that transition and came out the other side.” (Catalogue)

Leap In : a woman, some waves and the will to swim / Heminsley, Alexandra
“At once inspiring, hilarious, and honest, Leap In chronicles Alexandra Heminsley’s endeavor to tackle a whole new element, and the ensuing challenges and joys of open water swimming. Alexandra Heminsley thought she could swim. As it turns out, the water is never as frightening once you’re in, and really, everything is better when you remember to exhale.” (adapted from Catalogue)

Federer : Portrait of a tennis legend / Spragg, Iain
“This biography, filled with photographs from his sensational career, follows Roger Federer from his first steps in tennis in the junior tournaments right through to the main professional circuit. It is an illustrated biography of a man who has graced the world of tennis for more than two decades, playing with grace, panache, and magnificent sportsmanship. He who has transcended tennis to become one of the greatest sportsmen of the 21st century.” (adapted from Catalogue)

The Long and Winding Aotearoa / Lockyer, G. A.
“Driving a car you’re always on the way to somewhere. On a bike, you’re already there in the landscape, in the moment. And sometimes there’s literally nowhere else you’d rather be. In George Lockyer’s new book, The Long and Winding Aotearoa, we find him riding his Triumph Bonneville around the country, from Kaitaia to Invercargill, and seeing his often humorous take on life from under a crash helmet. On the way round our magnificent country he stops to interview some fascinating characters, all with a story to tell. We meet not just motorcyclists, but a wide variety of kiwis, from craftsmen, artists and firefighters, to rugby coaches, quakers and architects.” (adapted from Catalogue)

Sports & Fitness picks for August 2019

This month selection brings quick and diverse workouts that can be done at home using your own body or a chair as well as a memoir, Epic which brings sport’s recent history by Simon Barnes, one of the very best sports writers.
7 Minutes to Fit : 50 anytime, anywhere interval workouts / Klika, Brett
“In 7 Minutes to Fit, the scientific study’s co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.” (adapted from Catalogue)

The Little Book of Big Workouts / Kelly, Damien
“Every day, people waste their time and hard efforts by doing a random bunch of exercises that in isolations are okay but that just don’t work together to give maximum benefit. In The Little Book of Big Workouts, Damien gives you 31 bespoke workouts to maximise your fitness fast. His unique fitness programs are challenging but achievable for all levels of fitness.” (adapted from Catalogue)

Chair Yoga : sit, stretch, and strengthen your way to a happier, healthier you / McGee, Kristin
Chair Yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy.” (adapted from Catalogue)

Eat, Drink, Run / Gordon, Bryony
“Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others, might actually help her.” (adapted from Catalogue)

The Men’s Health Big Book of Exercises / Campbell, Adam
“The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike.” (adapted from Catalogue)

Overdrive cover You Are Your Own Gym, Mark Lauren (ebook)
“From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape for men and women of all athletic abilities! Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week–whether in your living room, yard, garage, hotel room, or office.” (Overdrive description)

Overdrive cover Game, Set and Match, Mark Hodgkinson (ebook)
“A must-read for all tennis fans. The world’s greatest players share their top tips on how to improve your game and become a better player. Reading this book is to feel as though you are receiving personal tuition from the tennis elite, including those who have won Grand Slam titles and held the world number one ranking.Top tips from the pros include: ‘How to disguise your serve’ by Pete Sampras’Being a tennis parent’ by Lynette Federer’How to play a “tweener”‘ by Grigor Dimitrov” (adapted from Catalogue)

The Pilates Bible : the most comprehensive and accessible guide to pilates ever / Robinson, Lynne
“Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.” (adapted from Catalogue)

Epic : a 30-year search for the soul of sport / Barnes, Simon
“The greatest sporting moments of the last 30-plus years, as seen through the eyes of Simon Barnes, one of the very best sports writers. This is an autobiography from which the author has been surgically removed. He has reported on six World Cups, seven Olympic Games, cricket on five continents and more than 20 Wimbledons. Epic is a stunning mosaic of some of the greatest sporting moments in recent years, which build up to provide the reader with a better idea of what sport is for, what differentiates winners from losers, and reveals how sport teaches us how better to enjoy life.”(adapted from Catalogue)

Food, glorious food – our picks of cooking books

An eclectic mix of health foods, comfort foods and fast foods


Modern Baking : cakes, cookies and everything in between / Hay, Donna
“Donna Hay, Australia’s bestselling, favourite and most trusted cook, brings you one of her most beautiful books yet: Modern Baking, with over 250 mouth-watering recipes for cakes, biscuits and all kinds of divinely delicious sweet treats. Inside are more than 250 recipes – my all-time favourite essentials, plus some super-smart shortcuts for when life gets crazy busy.” (adapted from Catalogue)

Lateral Cooking / Segnit, Niki
Lateral Cooking is, in a sense, the ‘method’ companion to its bestselling predecessor, The Flavour Thesaurus – and is just as useful, ingeniously organised and enjoyable to read. The recipes in each chapter are then arranged on a continuum, the transition from one recipe to another generally amounting to a tweak or two in the method or ingredients.” (adapted from Catalogue)

River Cottage : Veg Everyday! / Fearnley-Whittingstall, Hugh
“Why don’t we eat more veg? They’re healthy, cost-effective and, above all, delicious. Hugh Fearnley-Whittingstall believes that we should all be eating more of the good stuff, as he explains in this brilliant book. With over 200 recipes and vibrant photography from Simon Wheeler, River Cottage Veg Every Day is a timely eulogy to the glorious green stuff.” (adapted from Catalogue)

Eating Well Everyday / Gordon, Peter
“Using easily sourced ingredients and simple methods, the Godfather of fusion cooking Peter Gordon has created over 170 dishes that demonstrate his passion for innovative flavours and textures in an everyday setting.” (adapted from Catalogue)

Overdrive cover Let Me Feed You, Rosie Daykin (ebook)
“Rosie’s cooking is as unfussy and straightforward as it is delicious and beautiful. Given how busy life can be, she doesn’t believe making a comforting home cooked meal should make it any more complicated; because complicated doesn’t always mean better. Let Me Feed You is a warm, humorous cookbook full of easy-to-follow recipes destined to become new favorites.” (adapted from Overdrive description)

Healthy Kids Cookbook / Bloomfield, Jill
“More than 60 delicious and easy recipes for any child learning to cook! From homemade breakfast smoothies to rainbow salad, nutritious sweets and wholesome party food, Healthy Kids Cookbook has everything you need to cook yummy meals and snacks that are packed with nutrition. With step-by-step recipes, full-page colour photography, notes for the parents, and variations to suit different tastes and dietary requirements, this book is perfect for any household that has young chefs in training!” (Catalogue)

Alternative Vegan : healthy plant-based recipes that break the rules / Reginato, Marie
“Marie Reginato makes plant-based cooking more exciting with over 75 healthy recipes with the option of adding in seafood or eggs. With delicious recipes – a majority of which are dairy, egg and gluten free – and the wiggle room to stick to a healthy lifestyle long term, Alternative Vegan is the carefully-crafted, modern approach to ditching the “one size fits all” mentality.” (adapted from Catalogue)

Hot Dogs, Hamburgers, Tacos and Margaritas / Burggraf, Steve
“This is a smart, fun collection of everyone’s favorite foods in a single book–who doesn’t love hot dogs, hamburgers, tacos, and margaritas? With more than 100 recipes, from quick and easy to classic to more gourmet fare, including some more unusual ingredients, this book brings all of your fast-food favorites together in one place.” (adapted from Catalogue)

Teams, extremes and everything in between – sport and fitness books

From inspiring stories about extreme athletes, sporting champions, and blind sportsman, to more everyday exercises with jump rope, the wide ranging topics covered in this selection will inspire you to get ready for the more active summer months.

Eat Like an Athlete : boost your energy and performance through nutrition / Austin, Simone
“In Eat Like an Athlete, sports dietitian Simone Austin shares practical tips and suggestions on how to boost your energy and performance through nutrition, derived from her years of experience advising elite athletes. Simone’s hands-on manual allows people of all ages, from weekend warriors to professional players, to give their bodies optimal nourishment for training, competition and recovery.” (Catalogue)

Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Copeland, Misty
““The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina.” (Catalogue)

Incredible Sporting Champions / Amson-Bradshaw, Georgia
“These women showed what it really means to “play like a girl.” Includes Marie Marvingt, Cathy Freeman, Sarah Storey, Serena Williams, Kaori Icho, Tatyana McFadden, Katie Ladecky, and other female sports legends. In Incredible Sporting Champions, you will meet just a few of the incredibly talented, dedicated and brave women who have refused to let people decide for them what they are capable of achieving.” (adapted from Catalogue)

Extreme athletes : true stories of amazing sporting adventurers / Guillain, Charlotte
“This title is part of the ‘Ultimate Adventurers’ series. This series tells real-life stories of courage, endurance and survival against the odds. There will be stories of success and disappointment, individual achievement and teamwork.” (Catalogue)

The Captain Class : the hidden force that creates the world’s greatest teams / Walker, Sam
“Walker starts with one of the most hotly debated questions in sports: What are the greatest teams ever–particularly those that sustained success over a long period of time. At that point, Walker became obsessed with another, more complicated question: What did these teams have in common? A genius coach? A transcendent superstar? A groundbreaking system? Or was it all a matter of chemistry?” (adapted from Catalogue)

101 Best Jump Rope Workouts / Lee, Buddy
“Get moving with 100 high intensity jump rope workouts for all fitness levels. A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world’s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime.” (Catalogue)

No Barriers : a blind man’s journey to kayak the Grand Canyon / Weihenmayer, Erik
No Barriers is about my journey since coming down from Mt. Everest in 2001, and the path to where I am today. It is the story of my own life, the personal and professional struggles in the pursuit of growth, learning, and family, as well as a dream to kayak one of the world’s great rivers as a blind athlete. It is also about the many people I’ve encountered along the way who possess what I call a “No Barriers” mindset, who live a No Barriers life.” (Catalogue)

Overdrive cover Running Rewired, Jay Dicharry (ebook)
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns.” (adapted from Overdrive description)

Power through winter with these recent fitness books

Most of the books on offer this month are available as eBooks. Download them on your device and enjoy the helpful advice in the titles (like “Food for Fitness”, “The 4 Hour Body”, and “The Pop-Up Gym”), on ways to get fit and have the body you always wanted (The Body You Want in the Time You Have).

Overdrive cover Twelve Week Fitness and Nutrition Programme for Women, Gavin Morey (ebook)
“Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed.” (adapted from Overdrive description)

Overdrive cover Twelve Week Fitness and Nutrition Programme for Men, Gavin Morey (ebook)
“Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.” (adapted from Overdrive description)

Overdrive cover Anita Bean’s Sports Nutrition for Women, Anita Bean (ebook)
“Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean’s book is written in a clear and accessible way to appeal directly to active women.
This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. A recipe section gives women lots of ideas for healthy and easy-to-cook meals.” (adapted from Overdrive description)

Overdrive cover The Pop-up Gym, Jon Denoris (ebook)
“Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. Suitable for readers who don’t have time to go to a gym, don’t want to spend a lot of money on equipment and have limited time.” (adapted from Overdrive description)

Overdrive cover Walking for Fitness, Pleasure and Health, Helen Vause (ebook)
“Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way.” (Overdrive description)

Overdrive cover The Ageless Body, Peta Bee (ebook)
From Gwen Stefani to Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but whats entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.” (Overdrive description)

Overdrive cover Men’s Health the Body You Want in the Time You Have, Myatt Murphy (ebook)
“The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit – no matter how much (or little) time one has!” (Overdrive description)

Overdrive cover The 4-Hour Body, Timothy Ferriss (ebook)
“Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.” (Overdrive description)

Overdrive cover Food for Fitness, Anita Bean (ebook)
“A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.” (Overdrive description)

Saving our health one meal at a time

This month’s selection of cook books feature nutritional advice on brain health, how to balance your micro-biome for gut health, and how to replace ‘dieting and deprivation with nutrition and nourishment’. Also featured are books on the secrets of saving money in the kitchen by eating real food (even on a budget), plus frugal eating by using all the scraps to make really great delicious recipes. And best of all learn about vegan gardening and growing techniques for self-suffiency and a smaller carbon foot print. And much more.


Root & Leaf : big, bold vegetarian food / Harris, Rich
“In this exciting book vegetables take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising. Rich’s use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities… Rich’s recipes show you how to celebrate vegetables in their delicious and varied glory.” (Catalogue)

Fear-Free Food : how to ditch dieting and fall back in love with food / Hobbs, Nicola Jane
“Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.” (adapted from Catalogue)

Cooking with Scraps : turn your peels, cores, rinds, and stems into delicious meals / Hard, Lindsay-Jean
“Stop throwing away your food scraps and start enjoying them on your table’ A collection of 80 surprising, creative, delicious recipes for anyone who wants to cook smart, sustainable, and impressive meals out of unused bits of produce, cheese rinds, stale bread, and other oft-discarded foods.” (Catalogue)

The Vegan Cook & Gardener : growing, storing and cooking delicious healthy food all year round / Warren, Piers
“This book shows what fruit and vegetables you can grow at home, how to store any excess to keep you going all year round, and how to prepare your produce with a selection of satisfying and delicious recipes. Discover the fun and huge sense of satisfaction that comes from cooking something you have produced yourself. Learn about vegan gardening, self-sufficiency, year round growing techniques and seasonal recipes, fruits and vegetables, herbs, salads and sprouts, challenging crops, plus lots of vegan resources.” (adapted from Catalogue)

Great Taste : cooking (and eating) from morning to midnight / Kosann, Danielle
“Founders of popular website ‘The New Potato’ mixes food with lifestyle in this trendy, healthy cookbook: funny anecdotes, celebrity run-ins, and a healthy serving of fashion. Sisters Danielle and Laura Kosann have always loved cooking and eating out. Now, their debut cookbook brings together antics and anecdotes with 85 original recipes that anyone can make, as long as they’re hungry and have a kitchen.” (adapted from Catalogue)

Chinese Soul Food : a friendly guide for homemade dumplings, stir-fries, soups, and more / Chou, Hsiao-Ching
Chinese Soul Food draws cooks into the kitchen with recipes that include sizzling potstickers, stir-fries that are unbelievably easy to make, saucy braises, and soups that bring comfort with a sip. These are dishes that feed the belly and speak the universal language of “mmm!” You will find helpful tips and techniques, such as caring for and using a wok and how to cook rice properly, as well as a basic Chinese pantry list that also includes acceptable substitutions.” (adapted from Catalogue)

Better Brain Food : eat to cheat dementia and cognitive decline / Hobbins, Ngaire
“International expert on nutrition for older people, dietician Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with delicious recipes from Michelle Crawford that offer optimal nutrition for brain health, Better Brain Food is the lifestyle guide you need as you or those you love grow older.” (Catalogue)

Catherine Saxelby’s Complete Food and Nutrition Companion : the ultimate A-Z guide. / Saxelby, Catherine
“Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.” (adapted from Catalogue)

A Kitchen Fairytale : healing with food, delicious recipes for everyone / Van der Byl-Knoefel, Iida
“Written by ‘expert patient’ Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health. This cookbook explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably–and inclusively so that family and friends can eat the same way whether they have health issues or not.” (adapted from Catalogue)

Stuck for dinner ideas? Why not try one of these cookbooks!

In recent years, people have been seeking more wholesome and natural diets to combat ill health; but with all the information available out there, finding the right path to health can be confusing and frustrating. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day.

Instead of worrying about what to eat and how it’s going to affect our bodies, 31 day Food Revolution offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In other titles in this selection you can experience the wonderful flavours of Palestine, enjoy delicious German cuisine, find out the amazing stories of six famous women in What She Ate, or you can create exciting, satisfying meals in Fit Men Cook. You can also find tips on how to run a profitable enterprise and much more.


Overdrive cover More from Magnolia, Allysa Torey (ebook)
“Ever since the Magnolia Bakery opened its doors in 1996, people have been lining up day and night to satisfy their sugar cravings with cupcakes, layer cakes, pudding and ice cream. In the well-loved Magnolia style, Allysa brings you new twists on old favourites, such as Devil’s Food Cupcakes with Caramel Frosting and Peaches and Cream Pie. These are desserts that Allysa makes hr family and friends at home – unfussy, straightforward and simply delicious.” (Overdrive description)

Nourishing Newborn Mothers : Ayurvedic recipes to heal your mind, body and soul after childbirth / Jones, Julia
“As a Newborn Mother your heart is wide open, you are sensitive, you are brand new. You are being invited to re-invent yourself because when a baby is born, so is a mother. This cookbook is a tool that will help you avoid feeling exhausted and overwhelmed. These Ayurvedic recipes will help heal your mind, body and soul after childbirth.” (Catalogue)

Overdrive cover Strudel, Noodles and Dumplings, Anja Dunk (ebook)
“A celebration of modern German home cooking from Anja Dunk’s young family kitchen. Strudel, Noodles and Dumplings is a long-awaited revival of this underserved national cuisine, proving that there is more to German food than Bratwurst and Black Forest gateau. Anja Dunk’s German food is gently spiced, smoky and deeply savoury. From recipes such as whole-wheat buttermilk waffles to caraway roast pork, her way of cooking is vibrant, honest, quick and deeply intertwined with the seasons and the weather.” (Overdrive description)

Baladi Palestine : a celebration of food from land and sea / Kalla, Joudie
“Following on from her bestselling Palestine on a Plate, Joudie Kalla introduces readers to even more of the Middle East’s best kept secret – Palestinian cuisine. ‘Baladi’ means ‘my home, land and country’ in Farsi and Joudie once again pays homage to her homeland of Palestine by showcasing the wide-ranging, vibrant and truly delicious dishes of this country.” (adapted from Catalogue)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
“In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes – and contribute to a healthier planet.” (adapted from Overdrive description)

Overdrive cover What She Ate, Laura Shapiro (ebook)
“Dorothy Wordsworth believed that feeding her poet brother, William, gooseberry tarts was her part to play in a literary movement. Eleanor Roosevelt dished up Eggs Mexican – a concoction of rice, fried eggs, and bananas – in the White House. Eva Braun treated herself to Champagne and cake in the bunker before killing herself, alongside Adolf Hitler. In the irresistible What She Ate, Laura Shapiro examines the plates, recipe books and shopping trolleys of six extraordinary women, casting a new light on each of their lives – revealing love and rage, desire and denial, need and pleasure.” (adapted from Overdrive description)

Overdrive cover The Feel-Good Cookbook, Ainsley Harriott (ebook)
“Following the success of his most recent Friends and Family Cookbook, Ainsley is turning his culinary attention to feel-good cookery food that makes you feel great. Capturing Ainsley’s enthusiasm for making cooking fun, The Feel-Good Cookbook brings us food that is good for the body and the soul: healthy, tasty and easy to prepare. 150 brand-new recipes make up a bible of deliciously simple recipes, essential for time-pressed cooks wanting fresh, flavoursome and nutritious food.” (adapted from Overdrive description)

Fit Men Cook : 100+ meal prep recipes for men and women – always healthy, never boring / Curry, Kevin
“In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day- from food shopping lists to common dieting pitfalls to his ten commandments of meal prep. Readers will also be inspired by Kevin’s personal story of overcoming depression and weight gain to start a successful business and fitness movement.” (adpated from Catalogue)

The latest books for sports training and recovery

Some of the books featured here contain personalized nutrition advice for all stages of sports training and recovery, some contain meal plans, and others feature yoga exercises to build a rock-solid fitness foundation for building lean muscle where you need it most, strengthen bone, and boost power and endurance. No matter what your sport is–running, cycling, field sports, triathlons–these books will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Fascial Fitness Through Yoga : with a comprehensive catalogue of exercises and the fascia salutation / Brinkmann, Katharina
Fascia Fitness Through Yoga is an innovative combination of two major fitness trends – yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff. Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.” (Adapted from Catalogue)

Pretty Intense : the 90-day mind, body and food plan that will absolutely change your life! / Patrick, Danica
“America’s NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better–and have fun while doing it.” (Adapted from Catalogue)

The Yogafit Athlete : up your game with sport-specific poses to build strength, flexibility, and balance / Shaw, Beth
“Bring the strength and breathing power of yoga to the sports you love–and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”–Beth Shaw. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.” Provided by publisher.” (Adapted from Catalogue)

No Meat Athlete : run on plants and discover your fittest, fastest, happiest self / Frazier, Matt
No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.” (Adapted from Catalogue)

Thrive Fitness [electronic resource] / Brazier, Brendan
“Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his ground-breaking approach to fitness and how you can gain maximum results in minimal time.”(Adapted from Catalogue)

Overdrive cover 101 Get-Lean Workouts and Strategies, Muscle & Fitness (ebook)
“Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape.” (Adapted from Overdrive description)

Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life / Sims, Stacy T
“Women are not small men. Stop eating and training like one. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.” (Adapted from Catalogue)

The World’s Fittest Book : how to train for anything and everything, anywhere and everywhere / Edgley, Ross
“Ross Edgley has spent the last ten years on a global fitness pilgrimage, unlocking the secrets of some of the greatest minds and bodies in sporting history. Packed with workouts he’s tried and tested in pursuit of multiple world records, this is more than a book – it’s the greatest training tool ever written!” (Adapted from Catalogue)

Green, Supercharge, Vegetarian, Vegan and so much more! – New Cooking Books

This recent picks collection includes lots of lovely cook books – all available from the Branch Libraries and from our ebooks online.

Overdrive cover Supercharge Your Life, Lee Holmes (ebook)
“A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you’ve spent years navigating one restrictive diet after another, it’s time to shed the fear of eating the ‘wrong’ thing and fall in love with food again. At the heart of it all, there is food – a force for joy and connection in every aspect of life.”(adapted from Overdrive description)

Overdrive cover The Green Roasting Tin, Rukmini Iyer (ebook)
Seventy-five one-tin recipes: half vegan, half vegetarian, all delicious. With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work. From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.(Overdrive description)

Midnight Chicken : (& other recipes worth living for) / Risbridger, Ella
There are lots of ways to start a story, but this one begins with a chicken. There was a time when, for Ella Risbridger, the world had become overwhelming. One night she found herself lying on her kitchen floor, wondering if she would ever get up – and it was the thought of a chicken, of roasting it, and of eating it, that got her to her feet and made her want to be alive. Midnight Chicken is a cookbook to make you fall in love with the world again.” (adapted from Catalogue)

Jackfruit & Blue Ginger : Asian favourites, made vegan / Gill, Sasha
“THE MODERN ASIAN VEGAN RECIPE BOOK 90 plant-based, veganised versions of traditional Asian recipes inspired by the cuisine of India, Thailand, Singapore, Malaysia, Japan and China.” (Catalogue))

Easy Leaf Tea : tea house recipes to make at home / D’Offay, Timothy
“Unravel the history, sample the flavours and experience the amazing versatility of the world’s favourite brew and all its health-giving properties. However you take your tea: over ice in a tall glass, whipped up with soy, nut or dairy milk in a mug, or from the finest china cup, this book will ensure you get the most enjoyment from your brew.” (adapted from Catalogue)

Superfoods 24/7 : delicious recipes for superfoods at every meal / Nadel, Jessica
“Nutritional information, clever techniques and over 100 recipes for building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day. The hook of sneaking the best nutrients into every meal of the day (including sweet treats and snacks) is one that makes this book something different from the other superfoods books on the market. Filled with nutritional information and clever techniques for naturally and organically building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day.” (Catalogue)

Bento Power : brilliantly balanced lunchbox recipes / Popowa, Sara Kiyo
“Many people bring their lunch to work to save money, time and to help control what they are eating but sometimes it’s hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.” (Catalogue)

Sugar-free Home Preserving : jams, conserves, fruit butters and curds / Pearson, Valerie
“Sugar-free Home Preserving is centred around the idea of reducing the amount of sugar in our diets. The more we study food science, the more we realise that sugar is not so good for us and that we must limit our sugar intake. However, that does not mean that we cannot enjoy the same delicious foods that we have become accustomed to. In fact, we can make those same foods without sugar by using natural alternative sweeteners or foregoing sweeteners altogether.” (Catalogue)

Latest Sports and Fitness books

This selection features books on weird sporting events, mountain climbing, camping, running, soccer scandals through to biographies of sporting personalities. The armchair athlete will find inspiring reading in these fascinating accounts.

Syndetics book coverThe World’s 100 Weirdest Sporting Events : from gravy wrestling in Lancashire to wife carrying in Finland / Geoff Tibballs.
“When we think of the world’s great sporting events, we tend to focus on spectacles such as the World Cup, the Olympics or the Monaco Grand Prix. Yet there is also an alternative world of competition where participants risk life, limb and often dignity for meagre rewards in truly weird sporting pursuits. Step forward the Indonesian sport of sepak bola api, a variation of football in which the barefoot players kick a ball that is on fire; yak racing from Mongolia; Oregon’s Pig-N-Ford Races where drivers speed around the track while carrying a live pig under one arm; and Australia’s variation of the Boat Race. This book lists geographically the world’s 100 weirdest sports events, giving full details of their rules and colourful history.” (Syndetics summary)

Syndetics book coverRed Card : how the U.S. blew the whistle on the world’s biggest sports scandal / Ken Bensinger.
“Presents an account of the FIFA corruption scandal that implicated nearly every aspect of international soccer, sharing insights into the roles of key personalities while tracing the efforts of law enforcement officials to expose the truth.” (Syndetics summary)

Syndetics book coverBruce Lee : a life / Matthew Polly.
“The first noteworthy treatment of its subject–and a definitive one at that…Fascinating narrative threads proliferate.” — (The New York Times Book Review).
“Forty-five years after Bruce Lee’s sudden death at age thirty-two, journalist and bestselling author Matthew Polly has written the definitive account of Lee’s life. This is an honest, revealing look at an impressive yet imperfect man whose personal story was even more entertaining and inspiring than any fictional role he played onscreen.” (Syndetics summary)

Syndetics book coverTo the Mountains : a selection of New Zealand alpine writing / selected by Laurence Fearnley & Paul Hersey.
“This stylish hardback is an exciting compendium of adventure and nature writing, history, philosophy and literature, from the quirky to the sublime. Aimed at real mountaineers as well as the armchair variety.” (Syndetics summary)

Syndetics book coverWhat the Physio Saw/The Secret Footballer
“He’s back – and this time he’s got company. The Secret Footballer has teamed up with one of the most highly respected physios in the game to bring you the stories of a football season through the eyes of someone who has covered over 1000 games in his career and who knows the most intimate of details about every player he treats. Alongside this privileged glimpse into the physio’s world, The Secret Footballer will be telling his own tales of injury, pain and perseverance with his trademark insight and wit.” (Syndetics summary)

Syndetics book coverMurdoch : the All Black Who Never Returned / by Ron Palenski.
“The story of Keith Murdoch, who passed away earlier this year, is the great unsolved mystery of world rugby. The All Black who was sent home from the tour of the British Isles in 1972 and who exiled himself to the vastness of the Australian outback remains a banner headline in rugby memories. Murdoch only appeared publicly a few times in all those years since the tour, but never said much and nothing at all of the events of that night, or how he felt then and later. But now, the story can be told more fully than before through anecdotes and memories of teammates and colleagues and through the damning words of those who condemned him to his life on the run.” (Syndetics summary)

Syndetics book coverCamping with Kids : hundreds of fun things to do in the great outdoors / Simon McGrath.
“Seasoned camper Simon McGrath draws on a lifetime’s experience so your kids can enjoy every minute of their camping holiday. Start in your backyard and graduate to the wilderness. Go orienteering or hang out at a festival. Watch the sun rise or go on a night walk. Climb a mountain or spot a constellation. And cook up a storm – even in a storm. Camping With Kids has more than 300 cool ideas – from games for the car trip to recipes and adventure activities – to help you and your family get the most out of any camping experience.” (Syndetics summary)

Syndetics book coverThe Competitive Runner’s Handbook : the bestselling guide to running 5Ks through marathons / Bob Glover and Shelley-lynn Florence Glover.
“For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover’s completely revised guide is the book on training to compete. The Competitive Runner’s Handbook offers all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races’with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, as well as sensible advice on balancing running with work and home life.” (Syndetics summary)

Syndetics book coverThe Girl who Climbed Everest / Bonita Norris.
“What drives us to go to our limits and beyond? What does it take to make dreams come true over all else? And how can you turn fear into courage? From Everest to K2, The Girl Who Climbed Everest is the story of Bonita Norris’ journey undertaking the world’s toughest and most dangerous expeditions. Once an anxious teenager with an eating disorder it was the discovery of a passion for climbing that inspired Bonita to change her life. An indispensable and important book for anyone who has ever doubted their potential or put limits on themselves – whatever challenge you face or ambitions you want to achieve, The Girl Who Climbed Everest will inspire you to take action and live life more fearlessly.” (Syndetics summary)

Syndetics book coverThe official history of the FIFA World Cup / FIFA World Football Museum.
The Official History of the FIFA World Cup is an authoritative and comprehensive review of the 20 FIFA World Cups to have taken place since the inaugural tournament in 1930. Packed with stunning photography, exclusive interviews of the biggest stars of each edition, unique official documents and statistics from the FIFA World Football Museum. This unique book features the biggest stars and many previously unknown ones too, all with a unique worldwide point of view.” (Syndetics summary)

Syndetics book coverNorth : Finding my way while running the Appalachian Trail / Scott Jurek with Jenny Jurek.
“From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.” (Syndetics summary)

Going nuts for guts: New Cooking books!

The Nourishing Cook book cover

It seems the world is very conscious of health issues in an age where obesity, auto-immune diseases and other chronic conditions are prevalent. The vast number of conflicting information available makes it difficult for people to choose the healthy life-style they want. Not to worry – this selection of books will help you make well-informed choices; they all agree on gut health being a priority to regaining a healthier lifestyle, by choosing to eat for gut health.

Syndetics book coverSmart Baby Cookbook : boost your baby’s immunity and brain development / Lauren Cheney.
“A blueprint for your child’s nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals.” (Syndetics summary)

Syndetics book coverThe Happy Gut : feel-good recipes and remedies for better gut health / Reece Carter.
“The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious ‘food as medicine’ recipes to help you feel better. Powered by the latest research into the gut-brain axis, The Happy Gut will show you the pathway to everyday good gut health.” (Syndetics summary)

Syndetics book coverPure & Simple : a natural food way of life / Pascale Naessens ; translator, Marguerite Storms.
“In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule–no carbohydrates with protein. So, you can eat anything you want, but not together. You don’t need to count calories or restrict portion sizes. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.” (Syndetics summary)

Syndetics book coverThe Nourishing Cook / Leah Itsines.
“This isn’t an ordinary cookbook; it’s a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat. Self-taught cook and food blogger Leah Itsines is happiest when she’s preparing delicious food for the people she loves. She’s on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and confidence in the kitchen. With over 100 colourful recipes that are close to Leah’s heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat…. the key ingredient is balance – if you enjoy a varied diet that is flexible and full of wholefoods, you needn’t deprive yourself of anything!” (Syndetics summary)

Syndetics book coverMacros : a wellness and lifestyle guide to transform your body / by Sophie Guidolin.
“Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and an exercise program. Sophie is an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise and nutrition journeys.” (Syndetics summary)

Syndetics book coverThe Ultimate Gutfixx : how to be successful living a plant-based lifestyle / Scott Mathias.
“At last, a solution to gut issues, which becomes a lifestyle for the health of the human body and planet earth, all wrapped into one very interesting and informative read. Scott Mathias is a ‘self healed’, upwardly mobile 60+ year old vegan chef and ‘gut whisperer’. He is renowned for his inspirational best selling raw vegan recipe books. Now he has stepped off the pages and into his own lifestyle likening it to that led by the humble hippopotamus. Scott shares his wisdom around taking a 24 hour approach to his health and using the rhythm of the day – as the hippo does – and identifies food for elimination, food for ingestion, digestion and absorption and foods for the fasting hours.” (Syndetics summary)

Syndetics book coverThe Wicked Healthy Cookbook : free. from. animals. / Chad Charno, Derek Sarno, and David Joachim ; foreword by Woody Harrelson ; photographs by Eva Kosmas Flores.
“[This book] takes … plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you’ll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking to organizing an efficient kitchen”–Amazon.com.

Syndetics book coverThe Autoimmune Solution Cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / Amy Myers, M.D.
“The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis.” (Syndetics summary)

Syndetics book coverThe Food Medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
“Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace’s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.’I’m a girl who juggles two jobs, who loves to lift, who adores real food – and can’t resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight – and I know it can be done, even if you lead the busiest of lives! I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.’Hazel x” (Syndetics summary)

Syndetics book coverThe Autoimmune Protocol Made Simple Cookbook : start healing your body and reversing chronic illness today with 100 delicious recipes / Sophie Van Tiggelen.
“The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to — the reality is that you can do the AIP diet easily (and deliciously!) This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious — and don’t make you feel like you are eating on a restricted diet.” (Syndetics summary)

Epic adventures await: New sport and fitness books

Turning

From epic adventures, self-discovery, re-living childhood memories, to biographies of sporting legends, this selection highlights sports such as swimming, hunting, running, cycling, golf, rowing
and rugby.

Syndetics book coverTurning : a swimming memoir / Jessica J. Lee.
“At the age of twenty-eight, Jessica Lee, who grew up in Canada and lived in London, finds herself in Berlin. Alone. Lonely, with lowered spirits thanks to some family history and a broken heart, she is there, ostensibly, to write a thesis. And though that is what she does daily, what increasingly occupies her is swimming. So she makes a decision that she believes will win her back her confidence and independence: she will swim fifty-two of the lakes around Berlin, no matter what the weather or season. This book is for everyone who loves swimming, who wishes they could push themselves beyond caution, who understands the deep pleasure of using their body’s strength, who knows what it is to allow oneself to abandon all thought and float home to the surface.” (Syndetics summary)

Syndetics book coverDark Forest, Deep Sea : reflections of a hunter / Richard Hall.
“In the wild there is an element that cannot be seen, tasted, heard or smelt – it can only be felt, and it is a feeling of enchantment. After his first hunting experience in New Zealand as a young man, Richard Hall has been drawn back again and again, wanting to relive the feeling only this country’s wilderness can give him. Dark Forest, Deep Sea goes beyond recollections of one man’s hunting trips. It delves into the emotions and sensations at the heart of the experience, and the reason for doing it. This is the human story of hunting.” (Syndetics summary)

Syndetics book coverBattling the Oceans in a Rowboat : crossing the Atlantic and North Pacific on oars and grit / Mick Dawson.
“The heart-pounding story of rowing expert Mick Dawson’s most challenging feats on the open water, culminating in his greatest achievement: crossing the North Pacific Ocean in a small rowboat. Storms, fatigue, equipment failure, intense hunger, and lack of water are just a few of the challenges that ocean rower Mick Dawson, endured whilst attempting to complete one of the World’s “Last Great Firsts.” In this nail-biting, man-against-nature true story, Dawson, former Royal Marine Commando, Guinness world record ocean rower and high seas adventurer, takes on the Atlantic and ultimately the North Pacific Oceans.” (Syndetics summary)

Syndetics book coverIn the Line of Fire : the inside story from the Lions head coach / Warren Gatland with Gerry Thornley.
“Warren Gatland’s British & Irish Lions Tour Diary is the ultimate chronicle of this summer’s remarkable and historic Lions tour to New Zealand. The book is the Head Coach’s wonderfully candid and vibrant record of the turbulent peaks and troughs, the triumphs and despairs, of one of sport’s toughest challenges. It gives rugby fans an unparalleled front-row seat with the squad, recounting intriguing details on everything from pre-tour planning and strategy, to on-tour experiences, analysis and decision-making. It all adds up to a thrillingly definitive exposition and post-mortem of a mind-blowing six weeks in the cauldron which forged the mighty All Blacks.” (Publisher’s description)

Syndetics book coverRun for Your Life : mindful running for a happy life / William Pullen.
“We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ‘runner’s high’, others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.” (Syndetics summary)

Syndetics book coverGames from Childhood : a nostalgic compendium of games we used to play / compiled and edited by Karen Dolby.
“A wonderfully nostalgic collection of the games we played in our childhood, when all you needed was a pen, paper, and your imagination. All the classics are here, from filling in the grids of battleships and hangman, to tic-tac-toe, categories, crossed words, fortune teller, and more, all presented in a gorgeous vintage style. The perfect antidote to our modern, digital world, you’ll enjoy re-living your childhood as you test your logic and reasoning and have fun playing these wonderful games.” (Syndetics summary)

Syndetics book coverVentoux : sacrifice and suffering on the giant of Provence / Jeremy Whittle.
“Mont Ventoux, the “Giant of Provence,” is a legendary and extreme mountain climb. The formidable ascent of Ventoux’s south side encapsulates both the unforgiving brutality and epic beauty of this intense sport, but also brings to the forefront cycling’s on-going battle with scandal. Revealing the little-known history of racing on Ventoux, author Jeremy Whittle interviews such memorable cyclists as Chris Froome, Eddy Merckx, Greg LeMond, Lance Armstrong, Bernard Hinault, Dave Brailsford, Tyler Hamilton, and many others, exploring both the fear and respect of those who dare to conquer cycling’s most notorious ascent.” (Syndetics summary)

Syndetics book coverA History of Cycling in 100 Objects / Suze Clemitson.
“Absorbing and quirky look at the history of cycling and the development of bike-related design through 100 pivotal objects. Charting the journey from the Laufmaschine to the Brompton, through the early prototypes and the two-wheeled toys of the aristocracy, to the speed machines we know today. Filled with fascinating photographs and illustrations, immerse yourself in the history of cycling, from the boneshaker via the bicycle powered washing machine, to cuddly lions and ball bearings.” (adapted from back cover)

Syndetics book coverLosing It : a lifetime in pursuit of sporting excellence / Simon Barnes.
“Simon Barnes has taken part in seven summer Olympic Games, five World Cups and ten Ashes series. Well, not exactly taken part, but certainly he was there and writing hard. And always, behind every victory and every defeat he ever recorded, there was the reference of his own sporting career, in which the bitter beauties of failure were occasionally varied with the intoxication of success. His sporting failure has been a joyous and profoundly informative part of his life, and here he tells the story of it.” (Book jacket)

Syndetics book coverNo is a Four-Letter Word : How I failed spelling but succeeded in life / Chris Jericho.
“Three-time New York Times bestselling author and six-time WWE champion Chris Jericho shares 20 of his most valuable lessons for achieving your goals and living the life you want, jam-packed with fantastic stories and the classic off-the-wall, laugh-out-loud Jericho references he’s famous for, with a foreword by Paul Stanley. After reading No Is a Four-Letter Word, you’ll discover that you might have what it takes to succeed as well… you just need to get out there and do it. That’s what Jericho would do.” (Syndetics summary)

Syndetics book coverTiger Woods / Jeff Benedict and Armen Keteyian.
“Based on years of reporting and interviews with more than 250 people from every corner of Tiger Woods’s life–a sweeping, revelatory, and defining biography of an American icon.” (Book jacket)

Flavours of the world: New cooking books

Take a culinary journey and taste the flavours of the world! This collection of cook books invites you to cook dishes from France, Turkey, Melbourne, the Middle East and more.

Syndetics book coverMy mother’s kitchen : New Zealand’s best chefs, bakers and foodies share their mothers’ special recipes.
“In this book an extremely impressive line-up of over 70 New Zealand chefs, cooks, bakers, writers and foodies share the stories and recipes from their own mother’s kitchen, the food that they remember and which triggers all the best memories of early family life. The contributors include international chef Peter Gordon; Ben Bayly of The Grove; Peta Mathias; Bevan Smith from Riverstone Kitchen; Karena and Kasey Bird and many more. This is a very special New Zealand cookbook to enjoy and share.” (Adapted from Syndetics summary)

Syndetics book coverIstanbul & Beyond : exploring the diverse cuisines of Turkey / Robyn Eckhardt ; photographs by David Hagerman.
“Standing at the crossroads between the Mediterranean, the Middle East, and Asia, Turkey boasts astonishingly rich and diverse culinary traditions. Journalist Robyn Eckhardt and her husband, photographer David Hagerman, have spent almost twenty years discovering the country’s very best dishes. Now they take readers on an unforgettable epicurean adventure, beginning in Istanbul, home to one of the world’s great fusion cuisines.” (Provided by publisher)

Syndetics book coverOur Syria : recipes from home / Itab Azzam and Dina Mousawi ; photography by Liz and Max Haarala Hamilton.
“Syria is where food, memory, and resilience collide: recreate the flavors of this beautiful country in Our Syria, for delicious meals anywhere in the world. Friends and passionate cooks Itab and Dina met Syrian women in the Middle East and Europe to collect together the very best recipes from one of the world’s greatest food cultures. They spent months cooking with them, learning their recipes and listening to stories of home. Our Syria is a delicious celebration of the unique taste, culture, and food of Syria-and a celebration of everything that food and memory can mean to an individual, to a family, and to a nation.” (Syndetics summary)

Syndetics book coverJoel Serra’s Modern Spanish Kitchen / by Joel Serra Bevin.
‘Food is not what you cook, but what you make others taste.’ Joel Serra Bevin was born in New Zealand and grew up in Tasmania. Inspired by his Catalan great-grandfather, Papa Serra, Joel moved to Barcelona where he has immersed himself in his much-loved Spanish food and cooking. These eighty recipes offer both a beginner’s guide to eating and drinking like a local in Barcelona and Spain, with fresh takes on Spanish favorites such as Fideua with Squid Ink, Allioli, Pulpo Gallego and Leche Merengada, as well as plenty of inspiration for those looking to experiment.” (Adapted from Syndetics summary)

Syndetics book coverThe Palestinian Table / Reem Kassis.
“150 delicious, easy-to-follow recipes inspired by three generations of family tradition. While interest in Middle Eastern cuisines has blossomed, the nuances and subtleties of Palestinian food are still relatively unexplored. In The Palestinian Table, Reem Kassis weaves a tapestry of personal anecdotes, local traditions, and historical context, sharing with home cooks her collection of nearly 150 delicious, easy-to-follow recipes that range from simple breakfasts and quick-to-prepare salads to celebratory dishes fit for a feast–giving rare insight into the heart of the Palestinian family kitchen.” (Provided by publisher)

Syndetics book coverThe Adriatic Kitchen : recipes inspired by the abundance of seasonal ingredients flourishing on the Croatian island of Korčula / Barbara Unković.
“Barbara Unkovic has always been drawn to the land of her father, the sun-soaked Croatian island of Korcula in the Adriatic Sea. She spent several years living there, in the seaside village of Racisce. Now, inspired by the island’s culinary traditions and its abundance of fresh, seasonal ingredients, Barbara has produced The Adriatic Kitchen , a delightful, rustic cookbook full of gorgeous recipes and evocative memories.” (Adapted from Syndetics summary)

Syndetics book coverI Heart Rome : recipes & stories from the Eternal City / Maria Pasquale ; photography by Andrea Federici and Giorgia Nofrini.
“Rome is an open-air museum; it’s a modern-day marvel of a city that has seen centuries of emperors, popes, movements, triumphs, and tragedies. Through quirky local stories and glorious pictures, I Heart Rome takes you on an inspiring journey through the Rome that tourists rarely get to see. From carbonara recipes to artichoke-frying techniques, just about everything food-related is up for–and causes much–debate in Rome. You too will heart Rome after delving into this book.” (Syndetics summary)

Syndetics book coverFlavours of Melbourne : over 90 restaurants, bars & hotels with their signature recipes.
Flavours of Melbourne uncovers favourite restaurants and bars in the rooftops and laneways of the city. Inside, you’ll find beautiful photography showcasing each restaurant and bar plus signature recipes from head chefs using the fantastic produce that surrounds Melbourne. Discover the hottest restaurants, cafes and bars in the cosmopolitan capital of the country with Flavours of Melbourne. With fantastic photography, signature recipes and insightful editorial, it’s an insider’s look into the very best Melbourne has to offer.” (Syndetics summary)

Syndetics book coverHong Kong food city / Tony Tan.
“To eat in Hong Kong is endlessly fascinating and exciting. A mere dot on the map of China, and home to seven million migrants, Hong Kong boasts a food scene that is breathtakingly rich and varied. Tony Tan explores this vibrant city through 80 exquisite dishes, from the cutting-edge contemporary to the traditional, from both the high and low of Hong Kong cuisine – with recipes from the city’s iconic hotels, its hawker stalls, and even a legendary dumpling house on the outskirts of Kowloon. Tony weaves his recipes with stories that trace Hong Kong’s Chinese roots, explore its deep colonial connections and tantalise us with glimpses of today’s ultra-modern city and most delicious eating spots.” (Syndetics summary)

Syndetics book coverTuscany : simple meals & fabulous feasts from Italy / Katie & Giancarlo Caldesi ; photography by Helen Cathcart.
“At the heart of every Tuscan there is a pride for their region and an incredible sense of responsibility and love for their surroundings. In Tuscany, Katie and Giancarlo Caldesi take readers on a culinary journey through a Tuscan day. The pace of both life and cooking in Tuscany is slow and calm. Breakfasts are considered, lunch often eaten at home with family, and weekend dinners a feast. In Tuscany, there is a dolci (dessert) for every month of the year, and Katie and Giancarlo do not disappoint. Tuscany takes you on a culinary journey across this diverse landscape, exploring the traditions and cooking techniques that make this food so extraordinary.” (Sydetics summary)

New Sport & fitness books in July

Go the distance with these books if you want to go further than you’ve ever gone before. You can read about the life of an ultra distance runner, slow down with the man who walked across America or push your mental limits as you hear the story of a chess world champion. Alternatively you can go off the beaten track with pub games or even hot air ballooning in Graham Lanceley’s exploration of unique sports and pastimes.

Syndetics book coverWalking to Listen : 4,000 miles across America, one story at a time / Andrew Forsthoefel.
“A memoir of one young man’s coming of age on a cross-country trek, told through the stories of the people of all ages, races, and inclinations he meets along the highways of America.” (Amazon.com)

Syndetics book coverBaseball : steps to success / Kenny Thomas, DJ King.
“Become a fundamentally sound player in every aspect of the game with ‘Baseball: Steps to Success’. For years, the Steps to Success series has helped people around the world master the fundamentals of sport. Its unique progressive instructional approach to every skill makes learning the game of baseball easier and more enjoyable than ever before.” (Syndetics summary)

Syndetics book coverTrail Blazer : My Life as an Ultra-distance Trail Runner / Ryan Sandes with Steve Smith.
“What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that.” (Book Jacket)

Syndetics book coverAlternative Sports and Pastimes : an A-Z / Graham Lanceley.
“This book takes us through a selection of fifty alternative sports and pastimes. Some of these are activities that readers won’t have heard of, such as ‘tchoukball’. This modern sport, invented in the 1970s, based on teamwork and with the intention of avoiding collisions or injuries, takes its name from the sound of the ball rebounding from a frame. Graham also covers more well-known sports and pastimes, such as gliding and hot air ballooning. Traditional English pub games are also represented, such as bagatelle, shove ha’penny and skittles, as well as traditional outdoor activities such as falconry and morris dancing.” (Syndetics summary)

Syndetics book coverNo Barriers : A Blind Man’s Journey to Kayak the Grand Canyon / Erik Weihenmayer and Buddy Levy.
No Barriers is about my journey since coming down from Mt. Everest in 2001, and the path to where I am today. It is the story of my own life, the personal and professional struggles in the pursuit of growth, learning, and family, as well as a dream to kayak one of the world’s great rivers as a blind athlete. It is also about the many people I’ve encountered along the way who possess what I call a “No Barriers” mindset, who live a No Barriers life. This book is about making the hard choices to fuel that flickering light, so that we can ignite with purpose and become our very best selves.” (Provided by publisher)

Syndetics book coverUnbound : A Story of Snow and Self-discovery / Steph Jagger.
“A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul, in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us…. She quit her job, took a second mortgage on her house, sold everything except her ski equipment and her laptop, and bought a bundle of plane tickets. For the next year, she followed winter across North and South America, Asia, Europe, and New Zealand–and up and down the mountains of nine countries–on a mission to ski four million vertical feet in a year.” (Provided by publisher)

Syndetics book coverTimman’s Titans : My World Chess Champions / Jan Timman.
” Jan Timman, a world chess champion combines his passion for the game with his love of writing. In this fascinating book, Jan Timman portrays ten World Chess Champions that played an important role in his life and career. Champions that not only inspired him, but also champions he did battle with.” (Book cover)

Cooking around the world: New cookbooks

This selection of cookbooks from around the world will not only inspire you to try new foods and recipes, it will show you how foods can actively foster a healthier body, encouraging a balanced digestive system and healthy gut; will also teach you how to make cheese, sourdough, real coffee, jam, fermenting and choosing wines, while providing healthy meals and delighting your taste buds.

Syndetics book coverNew Zealand Wine : the land, the vines, the people / Warren Moran ; with cartography by Igor Drecki.
“Mount Difficulty Pinot Noir and Spy Valley Riesling. Montana Sauvignon Blanc and Cloudy Bay Chardonnay. Though the New Zealand wine industry really began only fifty years ago, vines and winemakers have now spread across the land from Central Otago to Kumeu, Waipara to Wairarapa, to produce notable wines for New Zealanders and the world. In this book, Warren Moran provides an unrivalled introduction to New Zealand wine: the climate, soils, and geography our winemakers work with; the grape varieties they have tried to tame; and the extraordinary personalities, families and companies who have made the wine and the industry.” (Adapted from Syndetics summary)

Syndetics book coverThe Cultured Club : fabulously funky fermentation recipes / Dearbhla Reynolds.
“Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, in The Cultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation.” (Syndetics summary)

Syndetics book coverHome Cheese Making : recipes for 75 homemade cheeses / Ricki Carroll ; [foreword by Laura Werlin].
“In this home cheese making primer, Ricki Carrol presents basic techniques that will have you whipping up delicious cheeses of every variety in no time. Step-by-step instructions for farmhouse cheddar, gouda, mascarpone, and more are accompanied by inspiring profiles of home cheese makers. With additional tips on storing, serving, and enjoying your homemade cheeses, ‘Home Cheese Making’ provides everything you need to know to make your favorite cheeses right in your own kitchen.” (Syndetics summary)

Syndetics book coverNot Just Jam : the Fat Pig Farm book of preserves, pickles & sauces / Matthew Evans with Michelle Crawford.
Not Just Jam is gourmet farmer Matthew Evans’s ode to the surplus of the seasons — a collection of more than 90 modern recipes for old-fashioned preserving methods. Not just for those with their own orchard, but also for those passionate about flavour. Anyone can make pear and cardamom jam to brighten morning toast or beetroot relish to use all year. Lunches made with apple cider mustard are always the better for the addition. A bowl of ice cream is transformed with a drizzle of homemade gooseberry and sour cherry syrup… It’s all about harnessing the harvest, making real food from scratch and feeling great about what you feed your family and friends.” (Syndetics summary)

Syndetics book coverHow to Make Sourdough : 45 recipes for great-tasting sourdough breads that are good you you, too / Emmanuel Hadjiandreou ; photography by Steve Painter.
“The definitive book showcasing the variety of sourdough breads and pastries, from the author of the award-winning ‘How to Make Bread’. You’ll be amazed not only by the flavour and variety of wonderful Sourdough recipes on offer in this book, but by their simplicity. There is a comprehensive step-by-step guide to making the dough, kneading the dough, and shaping, preparing and baking a basic sourdough loaf. From there, you’ll discover exciting breads made with some of the hugely popular ancient grains, including kamut, spelt, einkorn and enner.” (Syndetics summary)

Syndetics book coverDIY Fermentation : over 100 step-by-step home fermentation recipes / Katherine Green.
“With DIY Fermentation, making delicious probiotic foods in your own kitchen has never been easier. Enjoy all the health benefits and delicious flavors of naturally fermented vegetables, fruits, dairy, beverages, breads, condiments, and much more with this invaluable guide to unleash your inner DIYer and master your fermentation skills.” (Syndetics summary)

Syndetics book coverMilk, Made : a book about cheese : how to choose it, serve it and eat it / Nick Haddow ; photography by Alan Benson.
“Here is an elegant and comprehensive tour of the art of cheese-making and eating – from selecting cultures, through the practises of production that cross continents to the best recipes to enjoy the final product. Beautifully photographed and styled, Milk. Made. also includes profiles and interviews with some of the most inspiring and internationally recognized cheese connoisseurs from around the world. This the ultimate guide to cheese-making and the best cheeses of the world.” (Syndetics summary)

Syndetics book coverReal Fresh Coffee : how to source, roast, grind and brew your own perfect cup / Jeremy Torz & Steven Macatonia.
“When you look at your breakfast cup of coffee and breathe in its gorgeous aromas, you’re at the final stage of an incredibly complicated process. A ‘simple’ agricultural product that has found its way through many hands and many thousands of miles before becoming the drink you enjoy so much. This is the ultimate guide to the perfect cup – whether you are an everyday enthusiast, a bean obsessive or a budding barista.” (Syndetics summary)

Syndetics book coverRemixology : Classic Cocktails, reconsidered and reinvented / Michael Turback & Julia Hastings-Black.
“Experience the rebirth of cocktails and enjoy your favorite classics as you’ve never tasted them before! ReMixology is a celebration of time-honored cocktails, the fascinating evolution of their formulas, and the inspiration they provide today’s craft bartenders. This book serves as a re-introduction to ten iconic potions, from the Manhattan to the Whiskey Sour, to the Old Fashioned to the Bloody Mary and more, and explores their progression and development in cocktail culture, and showcases a range of innovative and original, yet accessible interpretations that open the door to new possibilities in drinking and entertaining.” (Syndetics summary)

Food science – New Cooking books in July

You don’t need to be Stephen Hawking to be informed about the latest science when it comes to food. Check out Gastrophysics below, or one of the other books that talk about cutting edge research in what tastes good and is good for you. If the lab isn’t your jam (even the Burger Lab) then the other new arrivals still have you covered. From the urban metropolises of Japan to the Oregon farm, these other books cover the whole spectrum of natural and nutritious home-grown veggies to furious fast food.

Syndetics book coverBadditives! : The 13 Most Harmful Food Additives in Your Diet — and how to avoid them / Linda Bonvie and Bill Bonvie ; foreword by James S. Turner.
“Ever wondered how colored cereals get those vibrant hues? Are artificial sweeteners a healthy substitute for sugar? Badditives! cuts through the fog of information overload with current, updated research, identifying thirteen of the most worrisome ingredients you might be eating and drinking every day.” (Book Jacket)

Syndetics book coverGastrophysics : The New Science of Eating / Charles Spence ; foreword by Heston Blumenthal.
“Why do we consume 35% more food when eating with one other person, and 75% more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he’s stepping out of his lab to lift the lid on the entire eating experience — how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.” (Adapted from Syndetics summary)

Syndetics book coverThug Kitchen : eat like you give a f*ck : the official cookbook.
“‘Thug Kitchen’ started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow (“This might be my favorite thing ever”) and named Saveur’s Best New Food blog of 2013–with half a million Facebook fans and counting–Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.” (Syndetics summary)

Syndetics book coverScraps, Wilt + Weeds : Turning Wasted Food into Plenty / Mads Refslund & Tama Matsouka Wong.
Inventive and delicious food, made from what most people throw away, SCRAPS, WILT & WEEDS features 100 recipes by Mads Refslund, one of the initial partners at Noma, the world-renowned Danish restaurant, using local ingredients in a sustainable, no-waste fashion. Using scraps from vegetables, fruits and animal proteins–food that would normally go to waste–Refslund creates beautiful and accessible recipes for the home cook without sacrificing anything to flavor.” (Adapted from Syndetics summary)

Syndetics book coverDishing up the Dirt : simple recipes for cooking through the seasons / Andrea Bemis.
“Andrea Bemis, the creator of the popular farm-to-table blog Dishing Up the Dirt builds on her success with this beautiful, simple, seasonally driven cookbook, featuring more than 100 inventive and delicious whole-foods recipes and dozens of color photographs.” (Syndetics summary)

Syndetics book coverSuper Grains : cooking techniques and recipes using grains from amaranth to quinoa / Joanna Farrow.
Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. ‘Super’ grains are loosely defined as being less refined and therefore more pure than those treated with pesticides, fertilisers, irrigation and other forms of modern farming. They include quinoa, millet, buckwheat, spelt, wild rice and many other nutritious staples. Experiment with healthy risottos, muffins and burgers made from grains. Feast on a guilt-free split pea stew, richly flavored with Ethiopian spices.” (Syndetics summary)

Syndetics book coverJunk Food Japan : addictive food from Kurobuta / Scott Hallsworth ; photography from David Loftus.
“Packing a heavy punch and offering a fresh new look at Japanese food, Junk Food Japan showcases Kurobuta’s ‘insanely delicious delicacies’ (Jay Rayner, Observer). It is food that is both incredibly inventive yet comfortingly familiar. Signature dishes featured in this exciting new cookbook include Barbecued Pork Belly, Tea Smoked Lamb and Kombu Roasted Chilean Sea Bass. It is food full of flavour and guaranteed to wow friends, family and hungry gatecrashers.” (Adapted from Syndetics summary)

Syndetics book coverAmazing Edible Seeds : health-boosting and delicious recipes using nature’s nutritional powerhouse / Vicki Edgson and Heather Thomas ; photography by Yuki Sugiura.
“Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients, Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts.” (Adapted from Syndetics summary)

Syndetics book coverA New Way to Dinner : a playbook of recipes and strategies for the week ahead / Amanda Hesser & Merrill Stubbs ; photography by James Ransom.
“A smart, inspiring cookbook showing how to plan, shop, and cook for dinners (and lunches and desserts) all through the week. The secret? Cooking ahead. Starting with flexible base dishes made on the weekend, Amanda and Merrill mix, match, and riff to create new dinners, lunches, and even desserts throughout the week. Blistered tomatoes are first served as a side, then become sauce for spaghetti with corn. They also share clever tips and tricks for more confident cooking, showing how elements can work across menus and seasons to fit your mood or market, and how to be scrappy with whatever’s left in the fridge.” (Adapted from Syndetics summary)

Syndetics book coverBurger Lab / Daniel Wilson.
Burger Lab examines the elements that make up the ultimate burger: the perfect squishy bun; a pickle that has just the right amount of tang and crunch; the exact quantity of mayo and ketchup to deliver maximum flavor without over-powering the burger; and the ultimate pattie that’s meaty, juicy and umami-intense. It is a science to get all the elements perfect, but in this unique cookbook Daniel Wilson shows us how to get the chemistry exactly right.” (Adapted from Syndetics summary)

Health food fix – New Cooking books

Making and enjoying healthy meals doesn’t have to be difficult, time consuming, boring or expensive. Make life easy with this collection of healthy recipes cookbooks.

Syndetics book coverGood to Glow : feel good food / Tali Shine, Steph Adams.
“This book is your guide to the world’s hippest and most delicious, healthy and organic cafes! It features unique and exclusive recipes and signature dishes from destination spots handpicked by the author, Tali Shine. You will find mouth-watering recipes for juices and smoothies, brunches, dinners, as well as sweets and treats. Good to Glow is your go-to travel and health guide that will get you on the road to a glowing lifestyle. With numerous useful health advice and tips from the real experts and a glossary for global locations in one separate chapter.” (Syndetics summary)

Syndetics book coverSuperfoods Super Fast / by Michael van Straten & Barbara Griggs.
“This book is for anyone who wants fuel their body with superfoods and needs to do it super fast! It’s packed with 100 amazingly nutritious recipes to make in 210 minutes or less… Julie Montatagu’s vegetarian recipes are fast, simple and specially designed for busy people who love to eat deliciously healthy food.” (Book Jacket)

Syndetics book coverOh She Glows Every Day : quick and simply satisfying plant-based recipes / Angela Liddon.
“Angela Liddon’s eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year.” (Book jacket)

Syndetics book coverThe Gut Makeover Recipe Book / Jeannette Hyde, nutritional therapist BSc.
“Transform your body, mind and health with the Gut Makeover now. The Gut Makeover Recipe Book makes this lifestyle easier than ever. There’s no calorie counting, you won’t go hungry and you’ll find out how to fit the Gut Makeover around family life. Packed with easy, delicious and nourishing recipes, all of which have been carefully crafted by nutritional therapist Jeannette Hyde. The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you’ll want to adopt for life.” (Syndetics summary)

Syndetics book coverSpice Health Heroes / Natasha MacAller ; photography by Manja Wachsmuth.
“The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices have huge benefits to health and nutrition that are only now beginning to be recognized in the Western world. This beautiful cook book includes a detailed study of the history, myths and traditional uses of spices. Spice Health Heroes takes you on a journey through the spice cabinet and will inspire you to add a fragrant spice to every meal.” (Syndetics summary)

Syndetics book coverHealing Bone Broth Recipes : incredibly flavorful dishes that nourish your body the old-fashioned way / Sharon Brown, with Reb Brown.
“Transform your health with simple Paleo and gluten-free recipes utilizing the concentrated nutrients of bone broth, a buzzword ingredient for healthy food celebrated by Paleo dieters. Healing Bone Broth Recipes teaches readers how to incorporate bone broth into their diets with 100 family-friendly and delicious Paleo and gluten-free recipes….the simple recipes in Healing Bone Broth Recipes are sure to bring everyone together over a delicious, healthy meal.” (Syndetics summary)

Syndetics book coverThe Wholefood Pantry : change the way you cook with 175 healthy toolbox recipes / Amber Rose.
“Rid your cupboards of ready-made ‘staples’ and change the way you cook with this essential collection of healthy recipes for stocks, sauces, spice mixes, butters, oils, ferments, cultures, chutneys and more.” (Book Jacket)

Syndetics book coverSuper Foods & Power Juices / editorial & food director, Pamela Clark.
“Full of antioxidants and vitamins and minerals, super foods help provide you with energy and nutrients to live your life to the full.” (Book Jacket)

Syndetics book cover100 Days of Real Food : fast & fabulous : the easy and delicious way to cut out processed food / Lisa Leake.
“In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists.” (Syndetics summary)

 

Total fitness – New Sport & Fitness books

Here is an eclectic mix of titles for the sports enthusiasts. The collection includes books on running, yoga, cycling. curling, rowing, swimming, and more.

Syndetics book coverSports Geek : A Visual Tour of Sporting Myths, Debate and Data / Rob Minto.
“Sport revolves around two things: narrative and numbers. You need the narrative, otherwise why would anyone care about sport? But sport also needs numbers. Without them, we have no idea who has won. Sports Geek is a visual and numerical tour through sporting debates and ideas. Teams in all sports use data to create extraordinary analysis of how their players perform, to assess tactics and to get an edge over arch rivals; but fans are rarely presented with challenging and informative data that would help them to further understand sport. You’ll never see sport the same way again.” (Syndetics summary)

Behind the Silver Fern / Tony Johnson, Lynn McConnell.Image from Amazon.com
“Go behind the scenes with the world’s most successful sports team. This is a complete history of rugby’s most famous yet enigmatic team, the New Zealand All Blacks, told by the men who have had the honour of wearing the iconic black jersey. From the legendary 1905 ‘Originals’ all the way through to Richie McCaw’s record-breaking back-to-back World Cup champions of 2015, this is a history of the All Blacks like you have never experienced it before. Absorbing and illuminating, this is the ultimate history of New Zealand rugby – told, definitively, by the men who have been there and done it.” (Book Jacket)

Syndetics book coverDeclared / Brendon McCullum ; with Greg McGee.
“Brendon McCullum is known as an explosive wicketkeeper, then batsman, who went on to captain the New Zealand cricket team to glory. The holder of many records, ‘Baz’ is known for speaking his mind. He talks about growing up loving sport more than anything, getting better and better at cricket, and his uncertain transition to international cricketer. In this explosive autobiography he opens up on the many controversies he has been involved in, including the Chris Cairns affair and the leadership change from Ross Taylor. He exposes behind-the scenes machinations as well as the private moments of exultation, tumult and despair. One of New Zealand’s and the worlds most admired cricketers, he is credited with changing the face of the game internationally.” (Syndetics summary)

Syndetics book coverWonderland : how play made the modern world / Steven Johnson.
“This lushly illustrated history of popular entertainment takes a long-zoom approach, contending that the pursuit of novelty and wonder is a powerful driver of world-shaping technological change. Steven Johnson argues that, throughout history, the cutting edge of innovation lies wherever people are working the hardest to keep themselves and others amused. He introduces us to the colorful innovators of leisure: the explorers, proprietors, showmen, and artists who changed the trajectory of history with their luxurious wares, exotic meals, taverns, gambling tables, and magic shows. You’ll find the future wherever people are having the most fun.” (Adapted from Syndetics summary)

Syndetics book coverBolshoi Confidential : secrets of the Russian ballet from the rule of the tsars to today / Simon Morrison.
“On a freezing night in January 2013, an assailant hurled acid in the face of the artistic director of the Bolshoi Ballet, Sergei Filin. The crime, organized by a lead soloist, dragged one of Russia’s most illustrious institutions into scandal. As renowned musicologist Simon Morrison shows in his tour-de-force account, the attack, and its torrid aftermath, underscored the importance of the Bolshoi to the art of ballet, to Russia, and to the world… The Theatre has been bombed, rigged with explosives and reinforced with cement. Its dancers have suffered unimaginable physical torment to climb the ranks. But, as Morrison reveals, the Bolshoi has transcended its own fraught history, surviving 250 years of artistic and political upheaval to define not only Russian culture but also ballet itself.” (Syndetics summary)

Syndetics book coverBuild Your Running Body : a total-body fitness plan for all distance runners, from milers to ultra-marathoners : run farther, faster, and injury-free / Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez.
“Whether you’re a miler or an ultra-marathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride–including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.” (Syndetics summary)

Syndetics book coverBeth Shaw’s Yogafit.
“Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.” (Back cover)

Syndetics book coverTotal Road Cycling.
Total Road Cycling starts by looking at choosing the right kit from buying a bike to deciding on the right clothes and accessories. It then looks at how best to train for the rigours of the open road by getting your bike-specific fitness up to scratch. But riding a bike is much more than just pedalling hard, so next come the essential skills necessary for efficient speed, including climbing, cornering, and descending. Road riding also has its own tactics and this volume shows you the strategies that will keep you at the front of the pack. You won’t get far if you don’t eat the right food, so next comes a section on fuelling for rides. Illustrated throughout with annotated photographs and step-by-step artworks and images, this is the only book any road rider will ever need.” (Syndetics summary)

Syndetics book coverCurling : steps to success / Sean M.R. Turriff.
“Internationally renowned coach Sean Turriff brings his extensive experience and expertise to Curling: Steps to Success, providing players and coaches with a practical, step-by-step format that develops and improves curlers’ fundamental skill level and decision making. Supplemented by more than 90 photos and illustrations, the book covers essential curling skills such as throws, brushing, delivery, basic shots, and ice reading. Included are detailed explanations of the roles and responsibilities of each team member as well as practical check points for gauging players’ mastery of skills. Whether you are just beginning or have experience on the sheet, the book will have you targeting the rock accurately and consistently in no time.” (Syndetics summary)

Syndetics book coverFuel of Champions : food, fitness and mind-set secrets revealed / Brian Roselt & Tiffany Roselt.
“If you want to be the best, you must learn from the best – international authors Brian and Tiffany Roselt have interviewed some of the world’s greatest role models and champions. This book breaks down these champions’ success secrets, giving you a blueprint that allows your mind to be filled with a wealth of powerful ideas and strategies that can immediately fuel your way to the top.” (Syndetics summary)

Syndetics book coverTraining for the Complete Rower : a guide to improving performance / Paul Thompson and Alex Wolf.
“This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages. Topics covered include training and technique; ergometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.” (Syndetics summary)

Syndetics book coverLeap In : a woman, some waves and the will to swim / Alexandra Heminsley.
“Alexandra Heminsley thought she could swim. She really did. It may have been because she could run. But, as she learned one day while flailing around in the sea, she really couldn’t. Believing that a life lived fully isn’t one with the most money earned, the most stuff bought or the most races won, but one with the most experiences, experienced the most fully, she decided to conquer her fear of the water. From the ignominy of getting into a wetsuit to the triumph of swimming from Kefalonia to Ithaca, in becoming a swimmer, Alexandra learns to appreciate her body and still her mind. As it turns out, the water is never as frightening once you’re in, and really, everything is better when you remember to exhale.” (Syndetics summary)

Sport & Fitness in August

If you enjoyed the Olympics here is a selection of books to keep you going, including the heart-warming and inspiring stories of people who push themselves to their limits and never give up.

Syndetics book coverHow to Watch the Olympics : score and laws, heroes and zeroes – an instant initiation into every sport / David Goldblatt and Johnny Acton with Paul Simpson ; diagrams by Belinda Evans.
“The Olympic Games can dazzle us with the sheer scale and variety of its sporting contests. Yet many of the games are unfamiliar to even the most avid sports fan. Which is where this witty, insightful book comes in. Once you’ve read the book you’ll know who invented the butterfly stroke, where water polo serves as the closest expression of warfare and how shuttlecocks travel faster than tennis balls. This edition has been freshly updated for the 2016 Games in Rio, including fresh material from London 2012 and chapters on the new Olympic sports of rugby sevens and golf.” (Adapted from Syndetics summary)

Syndetics book coverThe Games : a global history of the Olympics / David Goldblatt.
“For millions of people around the world, the Summer and Winter Games are a joy and a treasure, but how did they develop into a global colossus? How have they been buffeted by–and, in turn, affected by world events? Why do we care about them so much? From the reinvention of the Games in Athens in 1896 to Rio in 2016, best-selling sportswriter David Goldblatt brilliantly traces their history through national triumphs and tragedies, individual victories and failures. .. Illuminated with dazzling vignettes from over a century of the Olympics, this stunningly researched and engagingly written history captures the excitement, drama, and kaleidoscopic experience of the Games.” (Syndetics summary)

Syndetics book coverThis Mum Runs / Jo Pavey with Sarah Edworthy.
“The inspirational story of Jo Pavey, who was forty years old when she won the 10,000m at the European Championships. It was the first gold medal of her career and, astonishingly, it came within months of having her second child. Heart-warming and uplifting, The running adventures of a Supermum follows Jo’s roundabout journey to the top and is packed full of hard-won advice whether you’re an amateur jogger looking to get fit, or a seasoned veteran hoping to knock a few seconds off your PB. It is the inspiring yet everyday story of a mum that runs and a runner that mums.” (Syndetics summary)

Syndetics book coverFind a Way: The Story of One Wild and Precious Life / Diana Nyad
“On September 2, 2013, at the age of sixty-four, Diana Nyad emerged onto the sands of Key West after swimming 111 miles, nation to nation, Cuba to Florida, in an epic feat of both endurance and human will, in fifty-three hours….In Find a Way, Diana engages us with a unique, passionate story of this heroic adventure and the extraordinary life experiences that have served to carve her unwavering spirit…. Why, at sixty-four, was she able to achieve what she could not at thirty? How did her dramatic failures push her to success?…This is the gripping story of an athlete, of a hero, of a bold mind. This is a galvanizing meditation on facing fears, engaging in our lives full throttle, and living each day with no regrets.” (Syndetics summary)

Syndetics book coverKicking Off : how women in sport are changing the game / Sarah Shephard.
“Women in sport are fighting for equality with more vigour than ever, but are they breaking down the barriers that stand in their way? Sarah Shephard looks behind the headlines to see whether progress is really being made and tells the stories that can no longer be ignored….This candid and revealing book asks the questions at the forefront of the debate about women in sport:· Why do the most successful female athletes earn less than their male counterparts?· Why do so few elite sportswomen have the profile their talent deserves?· Why are girls still growing up believing that sport is ‘for boys’? With contributions from women involved in sport at the highest level,…who reveal their personal experiences of being at the top of their game.” (Syndetics summary)

Syndetics book coverTwo Decades Naked / Leigh Hopkinson.
“When Leigh was a university student in Christchurch she worked at a succession of low-paying jobs that paid the rent and fit in around her degree. None of them fit so well, however, as stripping. While stripping was harder than Leigh thought it would be, she hadn’t counted on it being so exhilarating – or lucrative. So when she moved to Melbourne and needed to make a living, the lure of her old job was strong. The world of the strip club had become familiar, even reassuring, though some of the people she met during the course of her job didn’t exactly give her faith in the future of humanity. Over the course of Leigh’s career, she learnt a lot about other people and even more about herself, and the result is a story that delves into a world that not everyone visits but everyone finds fascinating.” (Adapted from Syndetics summary)

Syndetics book coverThe Complete Practical Encyclopedia of Running : step-by-step instruction, individual running plans and expert advice, shown in over 550 fantastic photographs / Elizabeth Hufton.
“Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world’s greatest races – from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.” (Syndetics summary)

Syndetics book coverGrand Adventures / Alastair Humphreys.
Grand Adventures will change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. So what’s a GRAND ADVENTURE? – it is the most life-changing, career-enhancing, personality-forging, fun adventure of your life. Following on from his popular Microadventures, in Grand Adventures Alastair Humphreys shines a spotlight on the real-life things that get in the way: stuff like time, money or your other commitments. If you want it enough, you can do it. Tiny steps to a grand adventure. Are you in?”” (Adapted from Syndetics summary)

Syndetics book coverChasing Water : elegy of an Olympian / Anthony Ervin & Constantine Markides.
“Planned for release just before the 2016 Olympics, Chasing Water tells the dramatic, surprising and sometimes provocative path that Anthony Ervin has taken to become one of the most captivating of Olympic heroes. At 19, Ervin won gold at the 2000 Sydney Olympics, only to shock the world retiring soon after. After auctioning off his gold medal for charity, he set off on a part-spiritual quest, part self-destructive bender, then later resurfaced to continue his career by swimming faster than ever before, and faster than anyone else.” (Syndetics summary)

Syndetics book coverOne Breath / Adam Skolnick.
“Competitive free diving – the sport’s top athletes regularly swim hundreds of feet below the ocean’s surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among free divers, few have ever gone as deep as Nicholas Mevoli. When Nick arrived at Vertical Blue, the world’s premier free diving competition, in 2013 he was widely expected to continue his incredible success. Instead, that fateful competition turned out to be his last, and suddenly the very future of free diving was called into question. One Breath traces Nick’s painful, triumphant, and ultimately tragic tales, while also tacking present-day efforts of top divers to keep challenging records despite mounting risks.” (Adapted from Syndetics summary)

Syndetics book coverShowdowns : the top 20 rivalries in the past 20 years / Jeremy Roberts.
“It starts with an insult…then comes a push, a shove…a betrayal. Before you know it, the two wrestlers are at each other’s throats. It’s a rivalry, it’s personal…it’s a showdown. Roberts takes us on a veritable tour of recent wrestling history, from Hulk Hogan’s showdowns with Randy Savage to the gargantuan struggles between Undertaker and Batista. The high-flying action of the Hardy Boyz, the Dudleys, Edge & Christian — all are examined in what amounts to a brief for the wrestlers’ inclusion in the hall of fame. From the Monday Night Wars between nWo and D-Generation X to the real-life conflict that spawned Matt Hardy’s memorable bloodfest with Edge, Roberts takes you into the ring so vividly you’ll come away with bruises.” (Adapted from Syndetics summary)

Catch Yourself A Big One: Sport & Fitness Recent Picks for January

Follow Robson Green into the world of extreme fishing, learn about the life of George Best or get on ya’ bike with the latest guide to New Zealand’s cycle trails.

Syndetics book coverExtreme Fishing / Robson Green ; with Charlotte Reather.
“Actor and passionate fisherman Robson Green is on a mission to discover the weird, the wonderful and the way-off-limits that the angling world has to offer. Working alongside some of the finest in their field, his exhilarating adventure series Extreme Fishing with Robson Green takes him to the greatest fishing destinations ever seen; chasing the most elusive and terrifying creatures on the planet, learning new tricks, hearing old stories and eating pretty much everything he catches. From ice fishing in Siberia, mining eggs on the side of an active volcano in Papua New Guinea and struggling with the Mekong Giant Catfish in Thailand, to surviving a Force 10 hurricane on a Canadian trawler, catching a thirty-pound King Salmon in Patagonia and dancing the Salsa in Havana, this is an extraordinary modern-day fishing odyssey with tales of victory, defeat, struggle and joy. Complete with exclusive off-camera capers, top locations and best and worst catches, this laugh-out-loud adventure is jam-packed full of facts, fishing tips and, most importantly, fun.” (Syndetics summary)

Syndetics book coverImmortal : The Biography of George Best / Duncan Hamilton.
“George Best is considered the greatest footballer of our time. No other imposed himself so completely on to the romantic imagination. No other was so emblematic of the era during which he flourished. And no other will ever be as memorable as George Best. On the field Best’s skills were sublime and almost other-worldly.” (Syndetics summary)

Syndetics book coverSqueezing the Orange / Henry Blofeld.
“The quintessentially English cricket commentator, writer, oenophile, bon viveur, collector and national treasure, fondly known as “Blowers”, tells his colourful life story. Born in Norfolk and educated at Eton and Cambridge, Henry Calthorpe Blofeld OBE, nicknamed “Blowers” by the late Brian Johnston, is best known as a cricket commentator for Test Match Special on BBC Radio 4 and BBC Radio 5 Live Sports Extra. His distinctively rich, cut glass voice and his vividly eccentric observations of life on and off the pitch, have made him a household name, not only in Britain but around the world, wherever cricket is played. Blowers has been close the the heart of the game for over fifty years and his career has taken him to the far corners of the earth. This autobiography, stuffed to the gunwhales with delicious anecdotes, brings his astonishingly colourful story bang up to date.” (Syndetics summary)

Syndetics book coverSwim, Bike, Run : Our Triathlon Story / Alistair Brownlee and Jonathan Brownlee ; with Tom Fordyce.
“In this revealing, often very funny book the authors take us inside their world and inside their races. It’s both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best. Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible.” (Syndetics summary)

Syndetics book coverJonah : My Story / Jonah Lomu
“It’s 10 years since he played his final match for the All Blacks, but still Jonah Lomu remains the most recognisable rugby face on the planet. In this much awaited update to his 2004 best-selling biography, Jonah talks about the highs and lows of that last decade with candour and honesty. Packed with astonishing revelations, including the split with his long-time manager, the breakdown of his marriage and the deeply moving reconciliation with his father, Jonah is also open about his on-going health problems. He details his brave battle with nephrotic syndrome, which eventually led to a kidney transplant and talks about his current health situation, which sees him again in complete renal failure and requiring a second transplant. Despite the cruel hand Jonah Lomu has been dealt, he remains cheery and optimistic, sharing the good times along with the bad, including his joy at becoming a father and how his two young sons have helped save him from the dark times” (Publisher’s information)

Syndetics book coverAmerica’s Cup San Francisco : The Official Guide / introduction by Roger Vaughan ; written by Kimball Livingston ; with contributions by James Boyd and Ivor Wilkins.
“Kimball Livingston has been covering sailing in the Bay Area since the 1970s. Editor-at-large for Sail Magazine and author of Sailing the Bay, Livingston has established himself as the voice for San Franciscos sailing culture. He lives in San Francisco, California. Roger Vaughan has been covering the Americas Cup since the 1960s, publishing features in Life, Sail Magazine, Sailing World, and The Yacht. He is also the author of several books, including Americas Cup XXVII, The Official Record. He lives in Oxford, Maryland. Photo editor of Sailing on the Edge, Sharon Green is known for her spectacular Ultimate Sailing calendars, and is currently working on her highly anticipated book, Ultimate Sailing: Yacht Racing Through the Lens of Sharon Green. She lives in Santa Barbara, California. Gilles Martin-Raget is the official photographer for Americas Cup 34, and is frequently published in many prominent sailing magazines, including Yachting World and Nautique. He lives in Marseille, France.” (Books In Print)

Syndetics book coverMount Ruapehu 100 Years of Skiing : the centenary book of the Ruapehu Ski Club 1913-2013 / by Alan Graham.
“The magificent book details the history of the Ruapehu Ski Club and skiing on Mt Ruapehu. Written by journalist Alan Graham, who has been the long time editor of the Ruapehu Ski Club magazine,The Bulletin. Full of photographs.” (Books in Print)

Syndetics book coverA History of Cricket in 100 Objects / Gavin Mortimer.
“Gavin Mortimer calls together a cast of salt-of-the-earth Yorkshiremen, American billionaires and dashing Indian princes to tell the strange and remarkable tale of cricket’s journey from medieval village sport of ‘club-ball’ to the global media circus graced by superstars from Denis Compton to Sachin Tendulkar.” (Books in Print)

Syndetics book coverOur Mountains : Journeys to New Zealand’s High Places / Paul Hersey & Mark Watson.
“Experienced climber and author Paul Hersey, teams up with photographer Mark Watson in this colour illustrated exploration of 15 New Zealand mountains. The pair travels from north to south over the course of a year visiting significant summits throughout the country. There is an overarching environmental theme running through the narrative as Hersey questions the value New Zealanders place on our ecological heritage and discusses local issues with the people living on and near the mountains. There are references to history, Maoritanga, geology, farming and conservation alongside entertaining and engaging personal comment. Stunning photographs captured by Mark Watson integrate the text with ‘images of place’ to complete a moving evocation of the New Zealand landscape.” (Books in Print)

Syndetics book coverThe New Zealand Cycle Trails : Ngā Haerenga : a guide to New Zealand’s 23 great rides / Jonathan Kennett.
“How to enjoy New Zealand’s cycle trail network, by a writer who knows them like the back of his hand. Nga Haerenga – the New Zealand Cycle Trails – began as a vision to inspire people to experience New Zealand’s great outdoors by bike. This book will show you how to enjoy the trails; expert writer Jonathan Kennett knows them like the back of his hand. It’s stuffed full of useful information on the different trails – how to get there, what you will see, level of difficulty, things to take, places to eat and places to stay. There is fascinating background information on each area – its history and the local flora and fauna – as well on the ride itself. There is also a highly practical section full of advice on choosing the right bike, gear to take, cell phone coverage in the different areas, weather and the best times of year for each trail, environmental care and useful websites. Written by New Zealand’s top cycling writer, the book is aimed at family groups and first-time cyclists as well as more experienced groups. It’s accompanied by colour photos of the trails, elevation profiles and maps of each trail. Don’t put your bike on the bike rack without it!” (Books in Print)

November Cooking

Syndetics book coverArt Smith’s Healthy Comfort : How America’s favorite celebrity chef got it together, lost weight, and reclaimed his health! / [Art Smith].
“Several years ago, when Smith “tipped the scales at 325 pounds,” he signed on with a health coach who got him “walking, biking, and eating right.” In this self-help-cookbook hybrid, the slimmed-down celebrity chef and restaurateur describes these successful recent shifts in his personal diet.” (Syndetics summary)

Syndetics book coverGoodness Me It’s Gluten Free / by Mary & Vanessa Hudson.
“One of life’s simple pleasures is eating food that is both visually appealing and packed so full of flavour that each bite is a delight to the taste buds, As this can be a challenge when eating gluten free we have carefully crafted all the recipes in this cookbook so that gluten free baking will once again satisfy this simple pleasure.” (Book jacket)

Syndetics book coverGreen Smoothies & Protein Drinks / Jason Manheim ; photography by Leo Quijano II.
“The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change. With fifty delicious and nutritious healthy green smoothie recipes, advice and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this guide really packs a punch.” (Syndetics summary)

Syndetics book coverThe CSIRO & Baker IDI Diabetes Recipe Book / CSIRO, Baker IDI Heart and Diabetes Institute ; photography by Cath Muscat.
If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating plan, regular exercise and, where necessary, diabetes medication, can make all the difference. The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion – from feeding a family to hosting an elegant dinner party.” (Syndetics summary)

Syndetics book coverAll Natural : a skeptic’s quest to discover if the natural approach to diet, childbirth, healing, and the environment really keeps us healthier and happier / Nathanael Johnson.
“Why are severe injuries to women during childbirth increasing in the U.S.? Can our prevailing assumptions about diet and nutrition “to a large extent be responsible for the epidemics in heart disease, obesity, type 2 diabetes, and osteoporosis”? How can humans be a functional, helpful part of nature rather than destroying it? These are some of the questions that journalist Johnson explores in his quest to “unravel the confusion surrounding technology and nature.” (Publisher Weekly)

Syndetics book coverAllergies, Away! : creative eats and mouthwatering treats for kids allergic to nuts, dairy, and eggs / Ginger Park and Frances Park.
“When sisters Ginger and Frances Park opened up a chocolate shop in Washington, D.C., they couldn’t wait to share their gourmet sweets with their friends and family. Unfortunately, Ginger’s son, Justin, was born with severe food allergies, and even visiting the shop-made Justin sick. Far from discouraged, Ginger and Frances vowed they would find alternatives for Justin that tasted better than the real thing. Inspired by their mission, Frances and Ginger wrote Allergies, Away!, a fun and healthy cookbook chock full of recipes for the millions of parents whose children have food allergies.” (Provided by publisher)

Syndetics book coverAt My Table : delicious recipes from 60 celebrated chefs for people with diabetes / edited by Amanda Bilson and Janni Kryitsis.
The first absolutely accessible yet entirely sophisticated recipe book for people with diabetes, their families and friends. Every cook will discover favourite recipes in this collection – from Maggie Beer’s Haloumi and Citrus Lentils and Adam Liaw’s Scallops with Green Olive Tapenade and Preserved Lemon Powder to Luke Mangan’s Warm Oriental Duck and Mango Salad and Janni Kyritsis’s Pink Gin Granita. Amanda Bilson, the wife of renowned chef Tony Bilson, who has had Type 1 diabetes for 45 years, and Janni Kyritsis, an acclaimed chef himself who has Type 2 diabetes, have invited the best chefs in Australia to contribute wonderful recipes – some for everyday eating, some for special occasions.” (Syndetics summary)

Syndetics book coverVB6 : eat vegan before 6:00 to lose weight and restore your health– for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes / Mark Bittman ; foreword by Dean Ornish.
“When Bittman (columnist, New York Times; How To Cook Everything) was told by his doctor that he was prediabetic, had pre-heart disease symptoms, and should become a vegan, Bittman did what any other omnivorous food writer might do: ask for a compromise. He created his own diet, essentially becoming a part-time vegan. Bittman’s plan is simple: he avoids animal products and processed foods of all kinds before dinnertime, eats whole grains, fruits, and vegetables, cooks at home, exercises, and focuses on improved health rather than the scale. When six o’clock rolls around, all bets are off and Bittman eats whatever he wants-in moderation.” (Library Journal)

Syndetics book coverThe Eat Well Cookbook / Jan Purser & Kathy Snowball ; photography by Greg Elms.
“Staying excited about eating or cooking when your diet is restricted (i.e., gluten or dairy free) often seems difficult. Purser, a naturopathic nutrition counselor, and food writer Snowball (coauthors, The Detox Cookbook) strive to show that despite such diet challenges, one can have a variety of delicious dishes from which to choose.” (Library Journal)

Syndetics book coverFeel Good Food : wholefood recipes for happy, healthy living / Tony Chiodo.
Feel Good Food is an inspiring and heartfelt cookbook for anybody who cooking and eating, and appreciates great health and fantastic flavour modern, everyday cookbook with stylish and simple recipes for every occasion.” (Syndetics summary)

Syndetics book coverThe Truly Healthy Family Cookbook : mega-nutritious meals that are inspired, delicious and fad-free / Tina Ruggiero.
“In The Truly Healthy Family Cookbook, award winning nutrition expert Tina Ruggiero delivers what we all crave: an approachable cookbook filled with inventive, playful recipes that pack a powerful nutrient punch. Ruggiero proves that healthful eating can be fun, decadent and satisfying, without a huge amount of effort.” (Book jacket)

Syndetics book coverSmart Bites for Baby : 300 easy-to-make, easy-to-love meals that boost your baby and toddler’s brain / Mika Shino ; preface by Meirav Sakalowsky ; foreword by Lisa Stern ; nutritional consultation and foreword by Bonnie Modugno ; photographs by Beatrice Peltre.
“Smart Bites for Baby incites an essential revolution in pediatric nutrition!… Smart Bites for Baby helps you give your child a jump start on nutrition – and success.” (Book jacket)