New e-resources on Health

A curated collection of eBooks and eAudioBooks for this special lock-down time.

Overdrive cover When the Air Hits Your Brain, Frank T Vertosick, Jr., MD (Audiobook)
With poignant insight and humor, Frank Vertosick, Jr., MD, describes some of the greatest challenges of his career, including a six-week-old infant with a tumor in her brain, a young man struck down in his prime by paraplegia, and a minister with a .22-caliber bullet lodged in his skull. Told through intimate portraits of Vertosick’s patients and unsparing yet fascinatingly detailed descriptions of surgical procedures, When the Air Hits Your Brain illuminates both the mysteries of the mind and the realities of the operating room. (adapted from Overdrive description)

Overdrive cover The Worry Trick, David A. Carbonell (ebook)
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how. (adapted from Overdrive description)

Overdrive cover CLEAN 7, Alejandro Junger (ebook)
Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean Seven revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean Seven is the answer. Discover what it truly means to be healthy. (adapted from Overdrive description)

Overdrive cover The Joy of Movement, Kelly McGonigal (Audiobook)
Exercise is health-enhancing and life-extending, yet many of us feel it’s a chore. Movement can and should be a source of joy. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection. (adapted from Overdrive description)

Overdrive cover Messengers, Stephen Martin (ebook)
When we talk to others, we assume that they are carefully weighing our words and arguments. But these are far from being the only factors that hold sway. In this groundbreaking new book, bestselling behavioural scientists Stephen Martin and Joseph Marks explore the eight powerful human traits. (adapted from Overdrive description)

Overdrive cover Autism in Heels, Jennifer Cook O’Toole (ebook)
Autism in Heels, an intimate memoir, reveals the woman inside one of autism’s most prominent figures, Jennifer O’Toole. From her own struggles and self-discovery, she has built an empire of empowerment, inspiring women all over the world to realize they aren’t mistakes. They are misunderstood miracles. (adapted from Overdrive description)

Overdrive cover Hiding in the Bathroom, Morra Aarons-Mele (Audiobook)
From the marketing guru and host of the popular Forbes.com podcast Hiding in the Bathroom, a breakthrough introverts’ guide that broadens the conversation sparked by Quiet and moves away from the “Lean In” approach, offering wisdom and practical tips to help listeners build strong relationships and achieve their own definition of professional success. Thoughtful and practical, it is a must-have handbook for building a fantastic, prosperous career and a balanced, happy life—on your own terms. (adapted from Overdrive description)

Overdrive cover Eat Complete, Drew Ramsey, M.D. (ebook)
From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life. (adapted from Overdrive description)

Overdrive cover Primal Endurance, Mark Sisson (ebook)
Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It’s about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented “Type-A” training approach that prevails in today’s endurance community. (adapted from Overdrive description)

Overdrive cover Attention Deficit Disorder In Adults, Lynn Weiss PhD (ebook)
Since its last revision in 1997, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. Dr. Lynn Weiss cuts through the noise and gets down to the point in a human, caring, and professional way. Is it an allergy? A chemical imbalance? A genetic thing? Lynn’s answer: “Who cares?” (adapted from Overdrive description)