Discipline, Science and Humour – New Health and Wellbeing books

This month, explore different resources to transform your health and wellbeing. Take a page out of the book of a ballerina, a comedian, a spartan athlete and various scientists. Whether you are preparing for a race or implementing a training regime or wanting to map out a plan for weight loss that is tailored specifically to you, we have some new books for you! Finally, remember the importance of fun and laughter and find ways to make sure you do something that makes you laugh every day.

Syndetics book coverBig fat myths / Ruben Meerman
“This book lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more. Meerman begins this diet myth-busting book by reminding us what we already know- that human beings are carbon-based, oxygen-dependent life forms.” (adapted Syndetics summary)

Syndetics book coverBallerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland
“Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. ” (adapted Syndetics summary)

Syndetics book coverThe metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and lose weight fast / Lyn-Genet Recitas.
“Are you gaining weight despite spending hours at the gym? Are you eating health food and still seeing no results? Discover why your thyroid is the unsung hero of your metabolism and create a unique plan designed specifically for your unique body! Nutritionist Lyn-Genet Recitas shares her ground-breaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.”(adapted Syndetics summary)

Syndetics book coverSpartan fit! : 30 days. Transform your mind, transform your body, commit to grit / Joe De Sena with John Durant
“From the best-selling author of Spartan Up! Try out a complete 30-day workout and diet plan to help you reach peak performance for whatever your goal! Joe De Sena with his signature take-no-prisoners approach, has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers a complete Spartan training guide that will arm them with the strength, knowledge, and grit to never question their potential again.” (adapted Syndetics summary)

Syndetics book coverMidlife : look younger, live longer & feel better / Dr. Muir Gray.
“Written in support of the ‘One You’ programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.” (adapted Syndetics summary)

Syndetics book coverHow not to die : discover the foods scientifically proven to prevent and reverse disease / Dr Michael Greger with Gene Stone.
“Based on the latest scientific research, How Not To Die examines each of the most common diseases, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.” (adapted Syndetics summary)

Syndetics book coverMiranda’s daily dose of such fun / Miranda Hart.
“Doing something jolly every day that you can look back on with a smile and be grateful for, knowing it has also brought kindness to others, can gently help replace old negative thought patterns with more positive ones. The tasks included in this little book are designed to be universal and free (or as cheap as possible). And all the ideas here, however silly they may seem, offer genuine and healthy ways to change the way we feel for the better!” (adapted Syndetics summary)

Syndetics book coverWhat doesn’t kill us : how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength / Scott Carney ; foreword by Wim Hof
“Each year millions of ordinary people train in CrossFit boxes, compete in Tough Mudders, and challenge themselves in Spartan races, connecting with their environment and, attempting to unlock their hidden evolutionary potential. Award-winning journalist Scott Carney investigates the astonishing and sometimes dangerous world of body transformation through his own journey, a 28-hour climb to the peak of Mt Kilimanjaro – wearing nothing but a pair of shorts and running shoes.” (adapted Syndetics summary)

Healthier, fitter, happier – Ready to beat winter

This month’s programme: Getting over our everyday anxieties & addictions, fighting our demons, big and small and getting fit and healthy. A very ambitious mission, but these selected books should provide us with the advice and support we all need on the way to health and happiness, in understanding ourselves better and making the most of life in general.

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We start with a very smart, compact and to the point series of little books.
Your 12-week Guides to the Gym, to Running and to Cycling offer achievable step-by-step guides to help get an unfit person to a definable goal – a 90 minute workout in 12 weeks. These books outline how to get started, what’s needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader’s own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. (Adapted from publisher’s description)

Is it me or my hormones? 
“One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome—depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues—you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, 28-day program—complete with schedules, exercises, supplements, meal plans, and recipes—that will stabilize your hormones in just one month and make you feel like yourself again. Unlike many medical professionals, Marcelle knows that your symptoms aren’t “just a normal part of being a woman” or “not that big a deal.” And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life!” (From amazon.com)

syndetics-lcThe Hormone Cure
“All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.
Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:
•Supplements and targeted lifestyle changes that address underlying deficiencies
•Herbal therapies that restore balance and optimize your body’s natural function
• Bioidentical hormones— most available without a prescription
The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.” (From amazon.com)

syndetics-lcI quit sugar : your complete 8-week detox program and cookbook
“Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She’d developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn’t looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.” (Syndetics)

syndetics-lc Eating Disorders, A Parents’ Guide
“Eating problems are common in children and teenagers. Yet myths about such problems abound and it can be very difficult to separate the facts from popular beliefs; unusual or disturbed eating patterns can be understandably bewildering and distressing for parents.
Whatever aspect of your child’s eating behaviour is causing you concern, this book will help you understand some of the more common reasons why problems arise, and will give you advice on what you and others can do to manage the situation.
Written by two experienced clinicians, this new edition of Eating Disorders: A Parents’ Guide is dedicated to clarifying the subject of eating disorders. Combining an accessible and straightforward introduction to the subject with practical advice, this book represents the first step towards recognising, understanding and dealing with the problem.
Case-studies are used to help parents understand their children’s experiences of this complex and challenging subject and sensitive advice is offered on a range of issues, including:
– how to identify a complete range of eating difficulties
– how to approach specific problems
– where to seek help and treatment.
This book will be welcomed by anyone who is concerned about the eating habits of their children and will be invaluable to professionals working with those suffering from eating disorders. “(From amazon.com)

syndetics-lcGetting past your past : take control of your life with self-help techniques from EMDR therapy
“A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don’t fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman’s terms and provides simple exercises that readers can do at home to achieve real change” Provided by publisher.

syndetics-lcFlying with confidence : the proven programme to fix your flying fears

“A practical guide to overcoming your fear of flying by top flying experts from British Airways’ Flying with Confidence course. 
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?
If so, this book could change your life. Written by top flying experts from British Airways’ ‘Flying with Confidence’ course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you’ll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.” (From amazon.com)