Whether it’s helping yourself or helping others close to you, take ideas and inspiration from these new items this month.
Transforming negative self-talk : practical, effective exercises / Steve Andreas.
“Hearing critical or disapproving internal chatter is a common frustration. It can follow us around daily, calling into question our self-confidence, making us anxious or obsessive, and generally wreaking havoc on our sense of balance and well-being. In this user-friendly guide, an experienced clinician presents an array of original, take-charge exercises, which don’t suggest simply ignoring your ruminations. On the contrary, by learning how to change the way the words are spoken, the location of the voice, its tempo, tone, and volume, and stamp out generalizations, evaluations, and presuppositions, we can gain control of the downbeat voices and use them to our advantage.” – (adapted from Book cover summary)
Beyond words : grieving when your child has died / by Andrew Thompson and Tricia Irving Hendry.
“The death of a child is a heartfelt experience like no other.It is a deep grief experience that goes beyond words.The loss affects bereaved parents emotionally, physically, mentally, spiritually and socially. It makes more demands on them than most others ever realise. Many bereaved parents say that the only people who can ever genuinely begin to understand what it’s like for them are other bereaved parents. Hearing from others who have ‘been there’ can make all the difference. For this reason, Beyond Words is a handbook that features the honest words, perspectives and suggestions of many bereaved parents. It also offers useful information about managing grief, support options and ideas that may be helpful on the grief journey. It is comforting, encouraging, informative and practical. It will also provide understanding and insights to professionals and others seeking to effectively support bereaved parents.” – (adapted from Global Books in Print summary)
The guide to compassionate assertiveness : how to express your needs & deal with conflict while keeping a kind heart / Sherrie M. Vavrichek.
“Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears – eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.” – (adapted from Global Books in Print summary)
The parent’s guide to self-harm : what parents need to know / Jane Smith.
“Written by parents for parents, this handy guide book shows both how to deal with and help when a child is engaging in self-harm. An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers needed to the pressing questions these parents struggle with daily, and shows that there is hope in these distressing situations. Questions addressed include: How do I know for sure whether my child is self-harming? How should I approach my child? What help and treatment is available to us? What can I do to help my child? and How have other parents coped? Full of the real-life experiences of parents who have been there, this is a practical book that will both inform and equip parents to help their children and themselves get through this difficult time.” – (adapted from Global Books in Print summary)
The diviner : the inspiring true story of a man with uncanny insight and the ability to heal / Joe Cassidy.
“Though many of us suspect that there is more to the physical world than meets the eye, reading diviner Joe Cassidy’s story, simply called The Diviner, is still both amazing and inspiring In The Diviner, Joe explains the ancient art he practices. He describes how he discovered his gift and why he resisted it for many years, suffering the consequences in stress and ill-health. Over a decade ago he realised he had to accept his destiny and despite having a young family, he began working as a diviner. Since then he has worked on over five thousand cases. Joe does not advertise but somehow people find him. Everyone from housewives and lorry drivers, to lawyers and record company executives, turns up at his door. What they each sense is that Joe’s timeless insights can help with a problem that appears insoluble.The Diviner is a story of listening, divining and healing that throws a light on a side of life that is both ancient and still very much part of modern life. And it is a fascinating and uplifting story of a life less ordinary.” – (adapted from Global Books in Print summary)