Recent non-fiction books

An interesting book on linguistics, and book about the formula for making predictions head up our curated list this month!

Don’t believe a word : the surprising truth about language / Shariatmadari, David
“In Don’t Believe a Word linguist David Shariatmadari takes us on a mind-boggling journey through the science of language, urging us to abandon our prejudices in a bid to uncover the (far more interesting) truth about what we do with words. Exploding nine widely-held myths about language while introducing us to some of the fundamental insights of modern linguistics, David Shariatmadari is an energetic guide to the beauty and quirkiness of humanity’s greatest achievement.” (adapted from Catalogue)

How to predict everything : the formula transforming what we know about life and the universe / Poundstone, William
“How do you predict something that has never happened before? There’s a useful calculation being employed by Wall Street, Silicon Valley and maths professors all over the world, and it predicts that the human species will become extinct in 760 years. With brief detours into archaeology, philology, and overdue library books, William Poundstone explains how we can use it to predict pretty much anything. How long will Hamilton run? And are we really all doomed?” (adapted from Catalogue)

Be the change : a toolkit for the activist in you / Martin, Gina
“In June 2017, a man took a photo up Gina Martin’s skirt at a music festival. The police told her that this was not a sexual offence; the man would not be charged. But something inside her had snapped. Gina was tired of accepting sexual harassment as a fact of life. Eighteen months later, she had changed the law and made upskirting a criminal offence. Now, Gina wants to empower you with the tools and courage to challenge injustice and fight for change, whether it’s in your school, workplace or community, or even on a global scale.” (adapted from Catalogue)

Always song in the water : an oceanic sketchbook / O’Brien, Gregory
“Beginning in Northland and heading into the blue beyond, Always Song in the Water is a book of encounters and epiphanies, a dinghy ride through New Zealand’s oceanic imagination. With creative spirits such as Janet Frame, Ralph Hotere, Robin White, John Pule and Epeli Hau‘ofa as touchstones, and featuring art by John Pule, Robin White, Phil Dadson, Fiona Hall and many others, O’Brien suggests how we New Zealanders might be re-imagining ourselves as an oceanic people on a small island in a big piece of water.” (adapted from Catalogue)

Banking bad / Ferguson, Adele
“In Banking Bad, Ferguson tells the full story of the power imbalance, toxic culture and cover-ups. She describes the long fight for justice by whistleblowers, victims and political mavericks, and she looks at the outcomes of the royal commission – the falls from grace, the damaging hubris, and the colossal compensation bill – an estimated $10 billion. Finally, she asks where to from here? Will it all be business as usual from now on, or have our financial executives learned that their wealth cannot come at the expense of ordinary Australians?” (adapted from Catalogue)

Brown, white, black : an American family at the intersection of race, gender, sexuality, and religion / Mehra, Nishta
“Middle-school English teacher Mehra, is the daughter of Indian immigrants, wife of a white Christian woman, and mother of an adopted black son named Shiv. Hence, she can tell us about crossing the jagged boundaries of race, gender, sexuality, and religion in this country and how she still keeps herself and her family whole. A beautiful and profound memoir about family and motherhood and race and raising a black son in America today.” (adapted from Catalogue)

For the love of men : a new vision for mindful masculinity / Plank, Liz
“In For the Love of Men, Liz offers a smart, insightful, and deeply-researched guide for what we’re all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men’s issues in a society where so much is changing, but gender roles have remained strangely stagnant.” (adapted from Catalogue)

Fashionopolis : the price of fast fashion & the future of clothes / Thomas, Dana
“Historically, the apparel trade has exploited labour, the environment, and intellectual property – and in the last three decades, those abuses have multiplied exponentially – and primarily out of view. Journalist Dana Thomas has travelled the globe to discover the visionary designers and companies who are propelling the industry toward that more positive future by reclaiming traditional craft and launching cutting-edge sustainable technologies to produce better fashion.” (adapted from Catalogue)

Invisible women : exposing data bias in a world designed for men / Criado-Perez, Caroline
Invisible Women shows us how, in a world largely built for and by men, we are systematically ignoring half the population. It exposes the gender data gap – a gap in our knowledge that is at the root of perpetual, systemic discrimination against women, and that has created a pervasive but invisible bias with a profound effect on women’s lives. From government policy and medical research, to technology, workplaces, urban planning and the media, Invisible Women reveals the biased data that excludes women.” (adapted from Catalogue)

Life, death and everything in between – new health books

Our final book this month is one written about an “…account of the author’s experiment with microdoses of LSD…”
Interesting?
Yes!

eBooks

Overdrive cover An Elegant Defense, Matt Richtel (ebook)
“A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist. It is a fascinating and engrossing account of the latest, and quite astonishing, discoveries involving the human immune system and how it works.” (adapted from Overdrive description)

Overdrive cover The Heartland, Nathan Filer (ebook)
“Schizophrenia: whether it’s the associations it conjures or the people it brings to mind, it is a word we all have a view on. How we perceive it – and how we treat people living with it – is at the core of how we understand mental health. But what do we really know? How much time do we spend listening? Do we truly comprehend this complex and often contradictory diagnosis?” (adapted from Overdrive description)

Overdrive cover How Death Becomes Life, Joshua Mezrich (ebook)
“Gripping and evocative, How Death Becomes Life takes us inside the operating room and presents the stark dilemmas that transplant surgeons must face daily: how much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? The human story behind the most exceptional medicine of our time and it is a poignant reminder that a life lost can also offer the hope of a new beginning.” (adapted from Overdrive description)

Overdrive cover Seven Signs of Life, Aoife Abbey (ebook)
“Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? For a doctor in Intensive Care this is part of the job. Dr Aoife Abbey shows us what a doctor sees of humanity as it comes through the revolving door of the hospital and takes us beyond a purely medical perspective. Told through seven emotions, Seven Signs of Life is about what it means to be alive and how it feels to care for a living.” (adapted from Overdrive description)

Books

Living & caring : a guide for carers and people with Parkinson’s / Andrews, Ann
“This book is for people with Parkinson’s and the people who care for them: husbands, wives, civil union partners, children, friends and neighbours. By covering the care partnership from both sides of the caring coin, readers can be sympathetic to each other’s perspectives and work together on solutions for each unique relationship and situation.” (adapted from Catalogue)

Loving someone who has dementia : how to find hope while coping with stress and grief / Boss, Pauline
“It′s not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, as well as educators and professionals, anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in “ambiguous loss” having a loved one both here and not here, physically present but psychologically absent.” (adapted from Catalogue)

The Recovery Mama guide to your eating disorder recovery in pregnancy and postpartum / McCabe, Linda Shanti
“This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder – isolation, perfectionism and identity issues – are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight.” (adapted from Catalogue)

Walking : one step at a time / Kagge, Erling
“Placing one foot in front of the other, the journey of discovery, and the joy of exploration, are intrinsic to our nature. Our ancestors travelled long distance on foot, gained new experiences, and learned from them, but as universal as walking is, each of us will experience it differently. Walking is the antidote to the speed at which we conduct our lives–our insistence on rushing, on doing everything in a precipitous manner.” (adapted from Catalogue)

eAudioBooks

Overdrive cover A Really Good Day, Ayelet Waldman (Audiobook)
“A revealing, courageous, fascinating, and funny account of the author’s experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. Drawing on her experience as a federal public defender, and as the mother of teenagers, and her research into the therapeutic value of psychedelics, Waldman has produced a book that is eye-opening, often hilarious, and utterly enthralling.” (adapted from Overdrive description)

New Zealand at War, home and abroad – History Picks for July

This month’s history picks reach the regular quota of World War Two content, with Smoky the Brave also scoring highly on the animals-with-jobs meter and Ake ake kia kaha e! : Forever Brave! looking at the iwi who contributed to the Maori Battalion, both abroad and at home. Elsewhere we go back in Aotearoa’s history with Vincent O’Malley’s The New Zealand Wars providing a detailed look at an oft-neglected topic in our past.

The promise : love and loss in modern China / Xinran
“Xinran begins with the magic and tragedy of one young couples wedding night in 1950, and goes on to tell personal experiences of loss, grief and hardship through China’s extraordinary century. In doing so she tells a bigger story – how traditional Chinese values have been slowly eroded by the tide of modernity and how their outlooks on love, and the choices they’ve made in life, have been all been affected by the great upheavals of Chinese history. A spell-binding and magical narrative, this is the story of modern China through the people who lived through it, and the story of their love and loss.” (Catalogue)

Smoky the brave / Lewis, Damien
“In February 1944, as Japanese advances threatened to engulf Australasia, a four-pound Yorkshire terrier was discovered hiding in a Japanese shell scrape amidst the thick jungles of Papua New Guinea. A mystery, she was adopted by Corporal William ‘Bill’ Wynne. Living in his tent, sleeping on felt salvaged from a card table, and sharing his rations, Smoky became the de facto mascot of the regiment. She went on to fly numerous missions, cocooned in a pack hanging next to the machine-guns used to repel marauding Japanese fighters.” (Catalogue)

North Korea in 100 facts / Monti, Ruth Ann
“Ruth Ann Monti teases out the truth about North Korea to provide an illuminating insight into a society that might just as well be in outer space for most in the West. Did you know, for instance, that high school students are required to complete an 81-hour course on current leader Kim Jong-un? Or that everyone must wear a Kim badge at all times? How about the fact that Kim Jong-il, kidnapped two of South Korea’s film industry giants and made seven films with them – including a Socialist version of Godzilla?” (Catalogue)

The New Zealand Wars = Ngā Pakanga o Aotearoa / O’Malley, Vincent
“The New Zealand Wars were a series of conflicts that profoundly shaped the course and direction of our nations history. The wars are an integral part of the New Zealand story but we have not always cared to remember or acknowledge them. Today, however, interest in the wars is resurgent. Public figures are calling for the wars to be taught in all schools and a national day of commemoration was recently established.” (Catalogue)

The Plimmer legacy : a family story from early Wellington to modern farming in the Rangītikei / Dawson, Bee
“From Wellington’s Plimmer Steps to the green hills of Motukawa. This is the story of a family – several generations of influential people – starting with ‘the father of Wellington’, John Plimmer, whose statue stands at the bottom of Plimmer Steps on Lambton Quay. Stories of Victorian and Edwardian life in the capital city lead on to the diverging paths of later generations, with an ongoing involvement in commerce, politics and farming.” (Catalogue)

Armageddon and paranoia : the nuclear confrontation / Braithwaite, Rodric
“In 1945, the atom bomb was dropped on Hiroshima and warfare was never the same again. There are few villains in this story: on both sides of the Iron Curtain, dedicated scientists cracked the secrets of nature, dutiful military men planned out possible manoeuvres and politicians wrestled with potentially intolerable decisions. None of them wanted to start a nuclear war, but all of them were paranoid about what the other side might do.” (Catalogue)

American cipher : Bowe Bergdahl and the U.S. tragedy in Afghanistan / Farwell, Matt
“Private First Class Bowe Bergdahl left his platoon’s base in eastern Afghanistan in the early hours of June 30, 2009. Since that day, easy answers to the many questions surrounding his case–why did he leave his post? What kinds of efforts were made to recover him from the Taliban? And why, facing a court martial, did he plead guilty to the serious charges against him?–have proved elusive.” (Catalogue)

Ake ake kia kaha e! : forever brave! : B Company 28 (Maori) Battalion, 1939-1945 / Gardiner, Wira
“A truly unique insight into the impact the Second World War had on the iwi of the central North Island and Bay of Plenty districts (including Te Arawa, Ngati Tuwharetoa, Tuhoe, Whanau-a-Apanui, Ngati Maru and Ngati Paoa) focusing on the region’s war effort not only overseas, but also at home and in government. Through personal recollections, eyewitness accounts, numerous anecdotes and highly illustrated throughout, the book tells the fascinating story of the B Company’s war, capturing the special `spirit’ of the Maori Battalion.” (Catalogue)

Power through winter with these recent fitness books

Most of the books on offer this month are available as eBooks. Download them on your device and enjoy the helpful advice in the titles (like “Food for Fitness”, “The 4 Hour Body”, and “The Pop-Up Gym”), on ways to get fit and have the body you always wanted (The Body You Want in the Time You Have).

Overdrive cover Twelve Week Fitness and Nutrition Programme for Women, Gavin Morey (ebook)
“Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed.” (adapted from Overdrive description)

Overdrive cover Twelve Week Fitness and Nutrition Programme for Men, Gavin Morey (ebook)
“Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.” (adapted from Overdrive description)

Overdrive cover Anita Bean’s Sports Nutrition for Women, Anita Bean (ebook)
“Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean’s book is written in a clear and accessible way to appeal directly to active women.
This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. A recipe section gives women lots of ideas for healthy and easy-to-cook meals.” (adapted from Overdrive description)

Overdrive cover The Pop-up Gym, Jon Denoris (ebook)
“Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. Suitable for readers who don’t have time to go to a gym, don’t want to spend a lot of money on equipment and have limited time.” (adapted from Overdrive description)

Overdrive cover Walking for Fitness, Pleasure and Health, Helen Vause (ebook)
“Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way.” (Overdrive description)

Overdrive cover The Ageless Body, Peta Bee (ebook)
From Gwen Stefani to Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but whats entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.” (Overdrive description)

Overdrive cover Men’s Health the Body You Want in the Time You Have, Myatt Murphy (ebook)
“The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit – no matter how much (or little) time one has!” (Overdrive description)

Overdrive cover The 4-Hour Body, Timothy Ferriss (ebook)
“Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.” (Overdrive description)

Overdrive cover Food for Fitness, Anita Bean (ebook)
“A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.” (Overdrive description)

Saving our health one meal at a time

This month’s selection of cook books feature nutritional advice on brain health, how to balance your micro-biome for gut health, and how to replace ‘dieting and deprivation with nutrition and nourishment’. Also featured are books on the secrets of saving money in the kitchen by eating real food (even on a budget), plus frugal eating by using all the scraps to make really great delicious recipes. And best of all learn about vegan gardening and growing techniques for self-suffiency and a smaller carbon foot print. And much more.


Root & Leaf : big, bold vegetarian food / Harris, Rich
“In this exciting book vegetables take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising. Rich’s use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities… Rich’s recipes show you how to celebrate vegetables in their delicious and varied glory.” (Catalogue)

Fear-Free Food : how to ditch dieting and fall back in love with food / Hobbs, Nicola Jane
“Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.” (adapted from Catalogue)

Cooking with Scraps : turn your peels, cores, rinds, and stems into delicious meals / Hard, Lindsay-Jean
“Stop throwing away your food scraps and start enjoying them on your table’ A collection of 80 surprising, creative, delicious recipes for anyone who wants to cook smart, sustainable, and impressive meals out of unused bits of produce, cheese rinds, stale bread, and other oft-discarded foods.” (Catalogue)

The Vegan Cook & Gardener : growing, storing and cooking delicious healthy food all year round / Warren, Piers
“This book shows what fruit and vegetables you can grow at home, how to store any excess to keep you going all year round, and how to prepare your produce with a selection of satisfying and delicious recipes. Discover the fun and huge sense of satisfaction that comes from cooking something you have produced yourself. Learn about vegan gardening, self-sufficiency, year round growing techniques and seasonal recipes, fruits and vegetables, herbs, salads and sprouts, challenging crops, plus lots of vegan resources.” (adapted from Catalogue)

Great Taste : cooking (and eating) from morning to midnight / Kosann, Danielle
“Founders of popular website ‘The New Potato’ mixes food with lifestyle in this trendy, healthy cookbook: funny anecdotes, celebrity run-ins, and a healthy serving of fashion. Sisters Danielle and Laura Kosann have always loved cooking and eating out. Now, their debut cookbook brings together antics and anecdotes with 85 original recipes that anyone can make, as long as they’re hungry and have a kitchen.” (adapted from Catalogue)

Chinese Soul Food : a friendly guide for homemade dumplings, stir-fries, soups, and more / Chou, Hsiao-Ching
Chinese Soul Food draws cooks into the kitchen with recipes that include sizzling potstickers, stir-fries that are unbelievably easy to make, saucy braises, and soups that bring comfort with a sip. These are dishes that feed the belly and speak the universal language of “mmm!” You will find helpful tips and techniques, such as caring for and using a wok and how to cook rice properly, as well as a basic Chinese pantry list that also includes acceptable substitutions.” (adapted from Catalogue)

Better Brain Food : eat to cheat dementia and cognitive decline / Hobbins, Ngaire
“International expert on nutrition for older people, dietician Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with delicious recipes from Michelle Crawford that offer optimal nutrition for brain health, Better Brain Food is the lifestyle guide you need as you or those you love grow older.” (Catalogue)

Catherine Saxelby’s Complete Food and Nutrition Companion : the ultimate A-Z guide. / Saxelby, Catherine
“Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.” (adapted from Catalogue)

A Kitchen Fairytale : healing with food, delicious recipes for everyone / Van der Byl-Knoefel, Iida
“Written by ‘expert patient’ Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health. This cookbook explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably–and inclusively so that family and friends can eat the same way whether they have health issues or not.” (adapted from Catalogue)

Politics, economics, ambition: New non-fiction books

From politics, to changing the world as a millennial, our recent books for this month are very diverse.

Books

Ctrl alt delete : how politics and the media crashed our democracy / Baldwin, Tom
“Something has gone badly wrong: people loathe politicians, distrust the press and increasingly fear each other. Interviewing everyone from Tony Blair to Michael Gove, top journalists to Russian bloggers, and tech giant execs to online activists, Tom Baldwin describes a vicious battle for control of the news agenda, at the expense of public trust and the value of truth.” (adapted from Catalogue)

The future of shopping : where everyone is a retailer / Snoeck, Jorg
“Traditional retail is no more. It has been rendered obsolete by developments in economy, demography, and technology in particular. The Internet has taken over the role of retail in its massive possibilities in distribution of products. Anyone can open a store today, from producers attempting to sell their products without any intermediaries to consumers themselves. The Future of Shopping opens up a window into these trends and evolutions, offers insight into their catalysts, and lays out a framework for adapting your brand to the consumer of today and tomorrow.” (adapted from Catalogue)

Ambition : what New Zealanders think and why it matters / Fry, Julie
“Many commentators say New Zealanders lack ambition, and that aspects of the New Zealand character or our comfortable lives limit our achievements. We are said to be too keen on time off, too concerned about everyone fitting in, suspicious of people who try too hard, enthusiastic about humility, afraid of risk and failure, and relatively unmotivated everywhere but on the sports field. And yet Kiwis achieve at the very highest levels, both at home and overseas. This book looks at what ambition means to New Zealanders.” (adapted from Catalogue)

The sisterhood : a love letter to the women who have shaped me / Buchanan, Daisy
“Daisy’s memoir The Sisterhood explores what it’s like to live as a modern woman by examining some examples close to home – her adored and infuriating sisters. In this tender, funny and unflinchingly honest account Daisy examines her relationship with her sisters and what it’s made up of – friendship, insecurity jokes, jealousy and above all, love – while celebrating the ways in which women connect with each other and finding the ways in which we’re all sisters under the skin.” (adapted from Catalogue)

The moment of lift : how empowering women changes the world / Gates, Melinda
“For the last twenty years, Melinda Gates has been on a mission. Her goal, as co-chair of the Bill & Melinda Gates Foundation, has been to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, invest in women. In this candid and inspiring book, Gates traces her awakening to the link between women’s empowerment and the health of societies.” (adapted from Catalogue)

eBooks

Overdrive cover Black against Empire, Joshua Bloom (ebook)
Black against Empire is the first comprehensive overview and analysis of the history and politics of the Black Panther Party. The authors analyze key political questions, such as why so many young black people across the country risked their lives for the revolution, why the Party grew most rapidly during the height of repression, and why allies abandoned the Party at its peak of influence.” (adapted from Overdrive description)

Overdrive cover Don’t Knock the Hustle, Craig S. Watkins (ebook)
“Young adults are coming of age at a time when work is temporary, underpaid, incommensurate with their education, or downright unsatisfying. Despite these challenges, media scholar S. Craig Watkins argues that this moment of precarity is rife with opportunities for innovation, and that young adults are leading the charge in turning that into an inventive and surprisingly sustainable future. As a result, society is expanding its understanding of who we think of as innovators and what qualifies as innovation, while wealth is spreading beyond traditional corridors of powerful tech companies, venture capitalism, and well-endowed universities.” (adapted from Overdrive description)

Overdrive cover How to Understand Your Gender, Alex Iantaffi (ebook)
“Have you ever questioned your own gender identity? Do you know somebody who is transgender or who identifies as non-binary? Do you ever feel confused when people talk about gender diversity? This down-to-earth guide is for anybody who wants to know more about gender, from its biology, history and sociology, to how it plays a role in our relationships and interactions with family, friends, partners and strangers.” (adapted from Overdrive description)

Overdrive cover Leading from the Emerging Future, Otto Scharmer (ebook)
“We have entered an age of disruption. Financial collapse, climate change, and a growing gap between rich and poor are but a few of the signs. Otto Scharmer and Katrin Kaufer ask, why do we collectively create results nobody wants? Meeting the challenges of this century requires updating our economic logic and operating system from an obsolete “ego-system” focused entirely on the well-being of oneself to an eco-system awareness that emphasizes the well-being of the whole.” (adapted from Overdrive description)

Overdrive cover Playing with FIRE (Financial Independence Retire Early), Scott Rieckens (ebook)
“What if a happier life was only a few simple choices away? A successful entrepreneur living in Southern California, Scott Rieckens had built a “dream life”: a happy marriage, a two-year-old daughter, a membership to a boat club, and a BMW in the driveway. But underneath the surface, Scott was creatively stifled, depressed, and overworked trying to help pay for his family’s beach-town lifestyle. Then one day, Scott listened to a podcast interview that changed everything. Five months later, he had quit his job, convinced his family to leave their home, and cut their expenses in half.” (adapted from Overdrive description)

Keeping your brain and your body healthy

Dealing with Alzheimer’s, understanding our mortality, body building and 28 days alcohol free challenge are some of the subjects of the books that we picked from our new health books.

eBooks

The Alzheimer’s antidote : using a low-carb, high-fat diet to fight Alzheimer’s disease, memory loss, and cognitive decline / Berger, Amy
“In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes.” (adapted from Catalogue)

Being mortal : illness, medicine, and what matters in the end / Gawande, Atul
“For most of human history, death was a common, ever-present possibility. It didn’t matter whether you were five or fifty – every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality – about what it’s like to get old and die, how medicine has changed this and how it hasn’t, where our ideas about death have gone wrong.” (adapted from Catalogue)

Bodyweight training : rapid fat loss and muscle building with no equipment / Nilsson, Nick
Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you’ll be focusing on exercises that utilize your bodyweight and simple equipment found in your home, such as chairs and broomsticks. It’s an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass…” (adapted from Catalogue)

The elusive obvious : the convergence of movement, neuroplasticity & health / Feldenkrais, Moshe
“Scientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. The Elusive Obvious presents a thorough and accessible explanation of the Feldenkrais Method, and, as its title indicates, throws light on the solutions to many of our difficulties that are hidden in plain sight.” (adapted from Catalogue)

Books

The 28 day alcohol-free challenge : sleep better, lose weight, boost energy, beat anxiety / Ramage, Andy
“An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.” (adapted from Catalogue)

Beating Alzheimers : the enemy at the gate / Dredge, Peter
“Ann Dredge was a fit, active woman. A keen cyclist and sportswoman. But after being diagnosed with Alzheimer’s disease, she became unable to walk or talk and was expected to die within six months. Incredibly, one year later, she’s alert and interacting with her carers. This book is a roadmap for those whose loved ones demonstrate early symptoms of Alzheimer’s and shows that, with determination and dedication, it may be possible to arrest their decline and even recover lost function.” (adapted from Catalogue)

Borrowed time : the science of how and why we age / Armstrong, Sue
“The question of how and why organisms age has teased scientists for centuries. There are myriad competing theories, from the idea that aging is a simple wear and tear process, like the rusting of a car, to the belief that aging and death are genetically programmed and controlled. Sue Armstrong tells the story of society’s quest to understand aging through the eyes of the scientists themselves, as well as through the “ordinary” people who exemplify the mysteries of ageing.” (adapted from Catalogue)

The genius within : smart pills, brain hacks and adventures in intelligence / Adam, David
“In The Genius Within, bestselling author David Adam explores the ground-breaking neuroscience of cognitive enhancement that is changing the way the brain and the mind works – to make it better, sharper, more focused and, yes, more intelligent. Going to the heart of how we consider, measure and judge mental ability, The Genius Within asks difficult questions about the science that could rank and define us, and inevitably shape our future.” (adapted from Catalogue)

Yang sheng : the art of Chinese self-healing / Brindle, Katie
“‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance.” (adapted from Catalogue)

eAudiobook

A heartbreaking work of staggering genius / Eggers, Dave
“At the age of 22, David Eggers became both an orphan and a “single mother” when his parents died within five months of one another of unrelated cancers. David is appointed unofficial guardian of his eight-year-old brother, Christopher. The two live together in semi-squalor, decaying food and sports equipment scattered about, while Eggers worries obsessively about child-welfare authorities, molesting babysitters and his own health.” (adapted from Catalogue)

Eating for a better health

This time, many of our recently acquired books are eBooks, available through the Libby app.

eBooks

Overdrive cover The Doctor’s Kitchen: Eat to Beat Illness, Dr Rupy Aujla (ebook)
“In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.” (Overdrive description)

Overdrive cover The Hope Circuit, Martin Seligman (ebook)
“Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman’s own work pioneering the Positive Psychology movement, it is ever more focused on the bright side – gratitude, resilience and hope. In this breakthrough memoir, Seligman recounts how he learned to study optimism – including a life-changing conversation with his five-year-old daughter. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches.” (Adapted from Overdrive description)

Overdrive cover Don’t Stop Believin’, Olivia Newton-John (ebook)
“For more than five decades Olivia Newton-John has been one of our most successful and adored entertainers. In addition to her music and screen successes, Olivia is perhaps best known for her strength, courage and grace. After her own personal journeys with cancer, she has thrived and become an inspiration for millions around the world. A tireless advocate for countless charities, her true passion is as the founding champion of the Olivia Newton-John Cancer Wellness & Research Centre in her hometown of Melbourne. Olivia has always radiated joy, hope and compassion – determined to be a force for good in the world.” (Adapted from Overdrive description)

Overdrive cover Virusphere, Frank Ryan (ebook)
“A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history. What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same patterns of evolution as plants and animals? Along the way, readers will learn about the behaviours and ultimate goals of viruses, gaining a deeper understanding of their importance in relation to the origins and the evolution of life, as well as they ways viruses have changed us at the most intimate level, to help make us quintessentially human.” (Adapted from Overdrive description)

Overdrive cover Balanced and Barefoot, Angela J. Hanscom (ebook)
“In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.” (Adapted from Overdrive description)

Overdrive cover The Vaccine-Friendly Plan, Paul Thomas, M.D. (ebook)
“An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns. In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children.” (Adapted from Overdrive description)

Overdrive cover Medical Medium Liver Rescue, Anthony William (ebook)
“What if you could focus on one aspect of your well-being to transform all the others—and at the same time prevent health problems you didn’t even know were lurking beneath the surface? With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives.” (Adapted from Overdrive description)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
The 31-Day Food Revolution is an eater’s guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. This is not a typical diet book: it doesn’t fit into a particular ‘diet’ like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation.” (Adapted from Overdrive description)

Overdrive cover The Fat-loss Blitz, Chloe Madeley (ebook)
“Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat – whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe’s book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe’s 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.” (Overdrive description)

BOOKS

The reading cure : how books restored my appetite / Freeman, Laura
“At the age of fourteen, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control, and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading. As Laura battled her anorexia, she gradually re-discovered how to enjoy food – and life more broadly – through literature. Book by book, meal by meal, Laura developed an appetite and discovered an entire library of reasons to live.” (adapted from Catalogue)

Diving for seahorses : the science and secrets of memory / Østby, Hilde
“What makes us remember? Why do we forget? And what, exactly, is a memory? Diving for Seahorses answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. Sisters Hilde and Ylva Østby – one an acclaimed writer the other a neuropsychologist – skilfully interweave history, research and personal stories in this fascinating exploration of the evolving science of memory from its Renaissance beginnings to the present day. Filled with cutting-edge research and compelling case studies, the result is a gripping-and unforgettable-adventure through human memory.” (Adapted from Catalogue)

When the body says no : the cost of hidden stress / Maté, Gabor
“In this accessible and groundbreaking book filled with the moving stories of real people medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing.” (Adapted from Catalogue)

Stuck for dinner ideas? Why not try one of these cookbooks!

In recent years, people have been seeking more wholesome and natural diets to combat ill health; but with all the information available out there, finding the right path to health can be confusing and frustrating. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day.

Instead of worrying about what to eat and how it’s going to affect our bodies, 31 day Food Revolution offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In other titles in this selection you can experience the wonderful flavours of Palestine, enjoy delicious German cuisine, find out the amazing stories of six famous women in What She Ate, or you can create exciting, satisfying meals in Fit Men Cook. You can also find tips on how to run a profitable enterprise and much more.


Overdrive cover More from Magnolia, Allysa Torey (ebook)
“Ever since the Magnolia Bakery opened its doors in 1996, people have been lining up day and night to satisfy their sugar cravings with cupcakes, layer cakes, pudding and ice cream. In the well-loved Magnolia style, Allysa brings you new twists on old favourites, such as Devil’s Food Cupcakes with Caramel Frosting and Peaches and Cream Pie. These are desserts that Allysa makes hr family and friends at home – unfussy, straightforward and simply delicious.” (Overdrive description)

Nourishing Newborn Mothers : Ayurvedic recipes to heal your mind, body and soul after childbirth / Jones, Julia
“As a Newborn Mother your heart is wide open, you are sensitive, you are brand new. You are being invited to re-invent yourself because when a baby is born, so is a mother. This cookbook is a tool that will help you avoid feeling exhausted and overwhelmed. These Ayurvedic recipes will help heal your mind, body and soul after childbirth.” (Catalogue)

Overdrive cover Strudel, Noodles and Dumplings, Anja Dunk (ebook)
“A celebration of modern German home cooking from Anja Dunk’s young family kitchen. Strudel, Noodles and Dumplings is a long-awaited revival of this underserved national cuisine, proving that there is more to German food than Bratwurst and Black Forest gateau. Anja Dunk’s German food is gently spiced, smoky and deeply savoury. From recipes such as whole-wheat buttermilk waffles to caraway roast pork, her way of cooking is vibrant, honest, quick and deeply intertwined with the seasons and the weather.” (Overdrive description)

Baladi Palestine : a celebration of food from land and sea / Kalla, Joudie
“Following on from her bestselling Palestine on a Plate, Joudie Kalla introduces readers to even more of the Middle East’s best kept secret – Palestinian cuisine. ‘Baladi’ means ‘my home, land and country’ in Farsi and Joudie once again pays homage to her homeland of Palestine by showcasing the wide-ranging, vibrant and truly delicious dishes of this country.” (adapted from Catalogue)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
“In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes – and contribute to a healthier planet.” (adapted from Overdrive description)

Overdrive cover What She Ate, Laura Shapiro (ebook)
“Dorothy Wordsworth believed that feeding her poet brother, William, gooseberry tarts was her part to play in a literary movement. Eleanor Roosevelt dished up Eggs Mexican – a concoction of rice, fried eggs, and bananas – in the White House. Eva Braun treated herself to Champagne and cake in the bunker before killing herself, alongside Adolf Hitler. In the irresistible What She Ate, Laura Shapiro examines the plates, recipe books and shopping trolleys of six extraordinary women, casting a new light on each of their lives – revealing love and rage, desire and denial, need and pleasure.” (adapted from Overdrive description)

Overdrive cover The Feel-Good Cookbook, Ainsley Harriott (ebook)
“Following the success of his most recent Friends and Family Cookbook, Ainsley is turning his culinary attention to feel-good cookery food that makes you feel great. Capturing Ainsley’s enthusiasm for making cooking fun, The Feel-Good Cookbook brings us food that is good for the body and the soul: healthy, tasty and easy to prepare. 150 brand-new recipes make up a bible of deliciously simple recipes, essential for time-pressed cooks wanting fresh, flavoursome and nutritious food.” (adapted from Overdrive description)

Fit Men Cook : 100+ meal prep recipes for men and women – always healthy, never boring / Curry, Kevin
“In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day- from food shopping lists to common dieting pitfalls to his ten commandments of meal prep. Readers will also be inspired by Kevin’s personal story of overcoming depression and weight gain to start a successful business and fitness movement.” (adpated from Catalogue)

Capitalism, Economics, Behavior: Popular non-fiction books

Did you know that a vast array of books are available as eBooks and Audio books from our website?
The following are available from the Overdrive service, easily reachable from the Libby app.

AUDIOBOOKS

Overdrive cover Freakonomics, Steven D. Levitt (Audiobook)
“Penguin presents the audiobook edition of Freakonomics by Stephen J. Dubner and Steven Levitt, read by Stephen J. Dubner. Modern life can be baffling and chaotic. Is there any way of making sense of it? The answer, explains groundbreaking thinker Steven Levitt, lies in economics. Not ordinary economics, but freakonomics. …Asking provocative and profound questions about human motivation and contemporary living and reaching some astonishing conclusions, Freakonomics will make you see the familiar world through a completely original lens.” (adapted from Overdrive description)

Overdrive cover Behaving Ourselves, David Mitchell (Audiobook)
“David Mitchell sets out on a vigorous but impeccably polite investigation into the confusing world of manners. Are they really in decline, as many would have us believe? Or are we just throwing off the shackles of the Victorian obsession with etiquette? Over the course of the series, David eats his lunchtime sandwiches with children in a primary school, and later goes to a street market to see manners – good and bad – in action…” Produced by Chris Ledgard. (adapted from Overdrive description)

Overdrive cover The Age of Surveillance Capitalism, Shoshana Zuboff (Audiobook)
“In this masterwork of original thinking and research, Shoshana Zuboff provides startling insights into the phenomenon that she has named surveillance capitalism. Zuboff vividly brings to life the consequences as surveillance capitalism advances from Silicon Valley into every economic sector. Vast wealth and power are accumulated in ominous new “behavioral futures markets,” where predictions about our behavior are bought and sold, and the production of goods and services is subordinated to a new “means of behavioral modification.” (adapted from Overdrive description)

Overdrive cover How Fascism Works, Jason Stanley (Audiobook)
“Fascist politics are running rampant in America today—and spreading around the world. A Yale philosopher identifies the ten pillars of fascist politics, and charts their horrifying rise and deep history. By uncovering disturbing patterns that are as prevalent today as ever, Stanley reveals that the stuff of politics—charged by rhetoric and myth—can quickly become policy and reality. Only by recognizing fascists politics, he argues, may we resist its most harmful effects and return to democratic ideals.” (adapted from Overdrive description)

Overdrive cover Everything is F*cked, Mark Manson (Audiobook)
“In Everthing Is F*cked Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. (adapted from Overdrive description) (also available as an eBook)

eBOOKS

Overdrive cover Identity, Francis Fukuyama (ebook)
“Increasingly, the demands of identity direct the world’s politics. Nation, religion, sect, race, ethnicity, gender: these categories have overtaken broader, inclusive ideas of who we are. We have built walls rather than bridges. The result: increasing in anti-immigrant sentiment, rioting on college campuses, and the return of open white supremacy to our politics. Identity is an urgent and necessary book: a sharp warning that unless we forge a universal understanding of human dignity, we will doom ourselves to continual conflict.” (adapted from Overdrive description)

Overdrive cover Second Avenue Caper, Joyce Brabner (ebook)
“The renowned graphic-book author Joyce Brabner’s Second Avenue Caper is the true story of a tight-knit group of artists and activists living in New York City in the early 1980s who found themselves on the front lines in the fight against AIDS. Struggling to understand the disease and how they could help, they made a deal with a bona fide goodfella, donned masterful disguises, piled into an “A-Team” van, and set off for the border, determined to save their bedridden friends by smuggling an experimental drug into the United States from Mexico.” (adapted from Overdrive description)

Overdrive cover Climate of Hope, Michael Bloomberg (ebook)
“In Climate of Hope, Bloomberg and Pope offer an optimistic look at the challenge of climate change, the solutions they believe hold the greatest promise, and the practical steps that are necessary to achieve them. Writing from their own experiences, and sharing their own stories from government, business, and advocacy, Bloomberg and Pope provide a road map for tackling the most complicated challenge the world has ever faced. Along the way, they turn the usual way of thinking about climate change on its head: from top down to bottom up, from partisan to pragmatic, from costs to benefits, from tomorrow to today, and from fear to hope.” (adapted from Overdrive description)

BOOKS

Syndetics book coverZucked : waking up to the Facebook catastrophe / Roger McNamee.
“If you had told Roger McNamee even three years ago that he would soon be devoting himself to stopping Facebook from destroying our democracy, he would have howled with laughter. Zucked is McNamee’s intimate reckoning with the catastrophic failure of the head of one of the world’s most powerful companies to face up to the damage he is doing. It’s a story that begins with a series of rude awakenings. First there is the author’s dawning realization that the platform is being manipulated by some very bad actors. Then there is the even more unsettling realization that Zuckerberg and Sheryl Sandberg are unable or unwilling to share his concerns, polite as they may be to his face.” (adapted from Syndetics summary)

All together now? : one man’s walk in search of his father and a lost England / Carter, Mike
“In 1981, Mike Carter’s dad, Pete, organised the People’s March for Jobs, which saw 300 people walk from Liverpool to London to protest as the Thatcher government’s policies devastated industrial Britain and sent unemployment skyrocketing. Just before the 2016 EU referendum, Mike set off to walk the same route in a quest to better understand his dad and his country. As he walked, Mike found many echoes of the early eighties: a working class overlooked and ignored by Westminster politicans; communities hollowed out but fiercely resistant; anger and despair co-existing with hope and determination for change.” (adapted from Catalogue)