Life, death and everything in between – new health books

Our final book this month is one written about an “…account of the author’s experiment with microdoses of LSD…”
Interesting?
Yes!

eBooks

Overdrive cover An Elegant Defense, Matt Richtel (ebook)
“A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist. It is a fascinating and engrossing account of the latest, and quite astonishing, discoveries involving the human immune system and how it works.” (adapted from Overdrive description)

Overdrive cover The Heartland, Nathan Filer (ebook)
“Schizophrenia: whether it’s the associations it conjures or the people it brings to mind, it is a word we all have a view on. How we perceive it – and how we treat people living with it – is at the core of how we understand mental health. But what do we really know? How much time do we spend listening? Do we truly comprehend this complex and often contradictory diagnosis?” (adapted from Overdrive description)

Overdrive cover How Death Becomes Life, Joshua Mezrich (ebook)
“Gripping and evocative, How Death Becomes Life takes us inside the operating room and presents the stark dilemmas that transplant surgeons must face daily: how much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? The human story behind the most exceptional medicine of our time and it is a poignant reminder that a life lost can also offer the hope of a new beginning.” (adapted from Overdrive description)

Overdrive cover Seven Signs of Life, Aoife Abbey (ebook)
“Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? For a doctor in Intensive Care this is part of the job. Dr Aoife Abbey shows us what a doctor sees of humanity as it comes through the revolving door of the hospital and takes us beyond a purely medical perspective. Told through seven emotions, Seven Signs of Life is about what it means to be alive and how it feels to care for a living.” (adapted from Overdrive description)

Books

Living & caring : a guide for carers and people with Parkinson’s / Andrews, Ann
“This book is for people with Parkinson’s and the people who care for them: husbands, wives, civil union partners, children, friends and neighbours. By covering the care partnership from both sides of the caring coin, readers can be sympathetic to each other’s perspectives and work together on solutions for each unique relationship and situation.” (adapted from Catalogue)

Loving someone who has dementia : how to find hope while coping with stress and grief / Boss, Pauline
“It′s not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, as well as educators and professionals, anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in “ambiguous loss” having a loved one both here and not here, physically present but psychologically absent.” (adapted from Catalogue)

The Recovery Mama guide to your eating disorder recovery in pregnancy and postpartum / McCabe, Linda Shanti
“This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder – isolation, perfectionism and identity issues – are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight.” (adapted from Catalogue)

Walking : one step at a time / Kagge, Erling
“Placing one foot in front of the other, the journey of discovery, and the joy of exploration, are intrinsic to our nature. Our ancestors travelled long distance on foot, gained new experiences, and learned from them, but as universal as walking is, each of us will experience it differently. Walking is the antidote to the speed at which we conduct our lives–our insistence on rushing, on doing everything in a precipitous manner.” (adapted from Catalogue)

eAudioBooks

Overdrive cover A Really Good Day, Ayelet Waldman (Audiobook)
“A revealing, courageous, fascinating, and funny account of the author’s experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. Drawing on her experience as a federal public defender, and as the mother of teenagers, and her research into the therapeutic value of psychedelics, Waldman has produced a book that is eye-opening, often hilarious, and utterly enthralling.” (adapted from Overdrive description)

Corpses, Castles, Cannibals: New Mystery Fiction

This month’s new mystery titles feature the work of Japanese writer Keigo Higashino. Winner of the Edogawa Rampo Prize for his debut novel After School, Higashino’s body of work has grown to include several award-winning detective series and short story collections (as well as a picture book!). His latest work, Newcomer, weaves together nine self-contained stories, and has been called “a genre-splicing masterclass in crime fiction.”

We’ve also got a range of other great works, from Peter James’ Dead at First Sight to Simon Beaufort’s Watchers of the Dead. And for some extra insight into David Hewson’s new mystery set on the remote Faroe Islands, check out this excellent Behind the Book feature. Enjoy!

Newcomer / Higashino, Keigo
“Detective Kyoichiro Kaga has just been transferred to a new precinct in the Nihonbashi area of Tokyo. Newly arrived, but with a great deal of experience, Kaga is promptly assigned to the team investigating the murder of a woman. But the more he investigates, the greater number of potential suspects emerges. Buried somewhere in the woman’s past, in her family history, and the last few days of her life is the clue that will lead to the murderer.” (Adapted from the catalogue)

Dead at first sight / James, Peter (print), (eBook)
“Detective Superintendent Roy Grace is called to investigate the suicide of a woman in Brighton, that is clearly not what it seems. As his investigations continue, a handsome Brighton motivational speaker comes forward. He’d discovered his identity is being used to scam 11 different women, online. Roy Grace realizes he is looking at the tip of an iceberg. A global empire built on clever, cruel internet scams and the murder of anyone who threatens to expose them.” (Catalogue)

The body in the castle well / Walker, Martin
“A rich American art student, Claudia, is found dead at the bottom of a deep well in an ancient hilltop castle. Claudia’s grieving mother arrives, her family’s White House connections get the US Embassy and the FBI involved. Bruno tries to trace the people and events that led to her death. This takes Bruno down a trail that leads him from the ruins of Berlin in 1945, to France’s colonial war in Algeria. The long arm of French history has reached out to find a new victim.” (Adapted from the catalogue)

Women of the dunes / Maine, Sarah
“In AD 800 there is Ulla, lost in a foreign country after her lover is brutally killed. Ellen, a servant-girl in the 1800s, catches the unwanted attentions of the master of the house’s lascivious son. And, in the present day, there is Libby – an archaeologist who is determined to uncover an age-old mystery. The fates of these three women become ever more tightly bound around the legend of Ulla.” (Adapted from the catalogue)

 Devil’s Fjord / Hewson, David (print), (eBook)
“Newly-appointed District Sheriff Tristan Haraldsen and his wife Elsebeth are looking forward to a peaceful semi-retirement in the remote fishing village of Djevulsfjord on the stunningly beautiful island of Vagar. But when two boys go missing during the first whale hunt of the season, the repercussions strike at the heart of the isolated coastal community. As he pursues his investigations, Tristan discovers that the Mikkelsen brothers aren’t the first young men to have vanished on Vagar. . .” (Adapted from the catalogue)

Watchers of the dead / Beaufort, Simon
“December 1882. Attending the opening of the new Natural History Museum, reporter Alec Lonsdale and his colleague Hulda Friederichs are shocked to discover a body in the basement, hacked to death. Suspicion immediately falls on a trio of cannibals, brought over from the Congo as museum exhibits. Alec however has his doubts–especially when he discovers that three other influential London men have been similarly murdered.” (Adapted from the catalogue)

Cruel acts / Casey, Jane (print), (eBook)
“How can you spot a murderer? Leo Stone is a ruthless killer–or the victim of a miscarriage of justice. A year ago, he was convicted of the murder of two women and sentenced to life in prison. But now he’s free, and according to him, he’s innocent. DS Maeve Kerrigan and DI Josh Derwent are determined to put Stone back behind bars where he belongs, but the more Maeve finds out, the less convinced she is of his guilt. Have they been wrong about Stone from the start?” (Adapted from the catalogue)

A beautiful corpse / Daugherty, Christi (print), (eBook)
“With its antebellum houses and ancient oak trees draped in a veil of Spanish moss, Savannah’s graceful downtown is famous around the world. When a woman is killed in the heart of that affluent district, the shock is felt throughout the city. Only twenty-four years old, Naomi Scott was just getting started. There are no witnesses to the crime. The police have three suspects. All three men claim to love her. Could one of them be her killer?” (Adapted from the catalogue)

The Wolf-Cub in the Pinafore Dress: New Fiction

Salt Slow is exemplary . . . Melancholy, powerful and poised. — China Mieville

There’s a host of great new fiction titles out this month, but perhaps the work we’re most excited about is Salt Slow. Salt Slow is the debut collection of short stories by the prize-winning Julia Armfield, and has been described as a combination of ancient mythology and contemporary observation. A woman burns her ex-boyfriend’s possessions (and toenails) at the bottom of the garden; a wolf-cub is clothed in a blue pinafore dress; a city forgets how to sleep . . .

Julia Armfield isn’t the only debut author with great new work: we’ve also got the irresistible Oksana, Behave! by Maria Kuznetsova as well as This Storm from literary giant James Ellroy. And of course there’s the English translation of Genki Kawamura’s Sekai kara Neko ga Kieta nara–aka If Cats Disappeared from the World. Enjoy!

Salt slow / Armfield, Julia
“This collection of short stories is about women and their experiences in society, about bodies and the bodily, mapping the skin and bones of its characters through their experiences of isolation, obsession and love. Throughout the collection, women become insects, men turn to stone, a city becomes insomniac and bodies are picked apart to make up better ones. Blending the mythic and the Gothic, Salt Slow is an extraordinary collection of short stories that are sure to dazzle and shock.” (Adapted from the catalogue)

Oksana, behave! : a novel / Kuznetsova, Maria
“When Oksana’s family begins their new American life in Florida after emigrating from Ukraine, her physicist father delivers pizza to make ends meet, her depressed mother sits home all day and her flamboyant grandmother relishes the attention she gets when she walks Oksana to school. Oksana just wants to have friends and lead a normal life–and though she constantly tries to do the right thing, she keeps getting herself in trouble . . .” (Adapted from the catalogue)

This storm / Ellroy, James
“1941, war has been declared and the Japanese internment is in full swing. Los Angeles is gripped by war fever and racial hatred. Sergeant Dudley Smith of the Los Angeles Police Department is now Army Captain Smith and a budding war profiteer. Hideo Ashida is cashing LAPD paychecks and working in the crime lab, but he knows he can’t avoid internment forever. Then Ashida becomes obsessed with finding the identity of a body discovered in a mudslide . . .” (Adapted from the catalogue)

Blood / Gee, Maggie
“When a corrupt, brutal dentist, Albert Ludd, is found battered and bloody after failing to attend a memorial party for his youngest son, suspicion falls on the dentist’s other children. Especially on Dad’s middle daughter, 37-year-old buxom bruiser Monica Ludd, who was heard ‘uttering threats’ against her absent father. How come her car is found outside Dad’s house? And why did she buy an axe?” (Adapted from the catalogue)

If cats disappeared from the world / Kawamura, Genki
“The postman’s days are numbered. Estranged from his family, living alone with only his cat Cabbage to keep him company, he was unprepared for the doctor’s diagnosis that he has only months to live. But before he can tackle his bucket list, the Devil appears to make him an offer: In exchange for making one thing in the world disappear, our narrator will get one extra day of life. And so begins a very bizarre week . . .” (Adapted from the catalogue)

The Farm / Ramos, Joanne
“Ambitious businesswoman Mae Yu runs Golden Oaks–a luxury retreat transforming the fertility industry–where women get the very best of everything, so long as they play by the rules. Jane is a young immigrant in search of a better future. Stuck living in a cramped dorm with her baby daughter and her shrewd aunt Ate, she sees an unmissable chance to change her life. But at what cost? A brilliant, darkly funny novel that explores the role of luck and merit, class, ambition and sacrifice, The Farm is unforgettable.” (Adapted from the catalogue)

Necessary secrets / McGee, Greg
“Spanning the four seasons of a year, Necessary Secrets tells the story of Dennis (Den) Sparks and his three adult children. Starting with Den contemplating his mortality on the day of his 70th birthday, the year ahead is told from four different points of view. A searing picture of NZ society today, the family deals with love, loss, financial struggles, drugs, domestic violence and all the issues that Kiwis deal with daily.” (Adapted from the catalogue)

We, the survivors / Aw, Tash
“Ah Hock is an uneducated man born in a Malaysian fishing village and now trying to make his way in a country that promises riches to everyone, but delivers them only to a chosen few. With society changing around him, like many he remains trapped in a world of poorly paid jobs that just about allow him to keep his head above water but ultimately lead him to murder a migrant worker from Bangladesh. A confession–devastating, unblinking, unforgettable–which reveals a story of class, education and destiny.” (Adapted from the catalogue)

Home, garden and D.I.Y.

This month’s Home Garden and DIY blog features books for adding  popular plants such as Fiddle Leaf Figs and decorative stands to your indoor space;  creating your own yogurt and food wrap;  and planting luscious edible garden.

Stash knitting : 25 quick and easy projects to make / Osmond, Emma
“Make the most of that stash of yarn that so many of us have lurking in a cupboard or drawer with this exciting collection of patterns. Each fun project uses between 2 and 4 balls of yarn to create something delightful for your home, to give as a gift or to enjoy yourself. Suitable for different levels of knitting expertise, there’s something to suit every knitter and every stash.” (adapted from Catalogue)

Ultimate storage solutions
“Tackle your biggest storage problems with our all-new organization book, The Family Handyman Ultimate Storage Solutions. Inside you’ll discover 450+ clever projects & tips that will help you manage the mess in one weekend or less. Designed for every level of do-it-yourselfer, we’ve included a 54-page DIY skills tutorial that shows you how to correctly use tools and complete project tasks. And a special section on Hacks and Shortcuts” (adapted from Catalogue)

The generous gardener : private paradises shared / Donald, Caroline
“What do the celebrated actors, the bestselling novelist, the Nepalese Sherpa and the famous model have in common? Like millions of us, they love their gardens–and with good reason, too. Gardening is an art form through which we can all express ourselves. In the words of that grande dame of gardeners Penelope Hobhouse, “Gardening makes people happy.” And, as gardening editor of The Sunday Times, Caroline Donald has been allowed beyond the gate of many a private paradise to share this passion.” (adapted from Catalogue)

Living decor : plants, potting and DIY projects / Colletti, Maria
Living Decor shows you how to integrate greenery to your space …a manual to introducing the life and beauty of plants into your home in creative ways. This guide to houseplants guides you through modern trends in filling your space with plants, such as display with macramé , concrete planters, new plant stands for popular botanicals like Fiddle Leaf Figs and Monstera, and also shows what a beautiful, unique and even artistic experience living with plants can be. (adapted from Catalogue)

The DIY style finder / Wood, KariAnne
“Home decor expert KariAnne Wood takes you on a tour of five different home representing five different design styles, all with the goal of helping you create a style that is uniquely your own. Get the confidence you need to create a look you’ll love. From the entryway to the living room to the kitchen to outdoor spaces, you’ll find tips and decorating inspiration for each of these different styles–to encourage you to create a home that’s amazingly, wonderfully, uniquely YOU.” (adapted from Catalogue)

A garden can be anywhere : creating bountiful and beautiful edible gardens / Kranz, Lauri
“Edible Gardens LA founder Lauri Kranz shares her secrets for planning, planting, growing, and maintaining luscious edible gardens, no matter the setting or size of the plot. Through gorgeous gardens created for her well-known clientele, Lauri shares her essential methods for growing abundant organic food. This practical guide is built around Lauri’s philosophy that nourishment and beauty are not separate goals.” (adapted from Catalogue)

The Kew gardener’s guide to growing herbs : the art of science to grow your own herbs / Farrell, Holly
The Kew Gardener’s Guide to Growing Herbs is an exquisite mix of practical and giftable gardening reference for beginners and enthusiasts who want to grow herbs beautifully. Combines practical advice, 12 easy to follow projects and choice illustrations from the Royal Botanic Gardens, Kew archive.” (adapted from Catalogue)

Homemade : 80+ household essentials to inspire your everyday / Ozich, Eleanor
“In Homemade, bestselling cookbook author Eleanor Ozich shares clever, eco-conscious recipes for daily household goods – all incredibly easy to make at home.You’ll learn to create your own homespun essentials, such as mayonnaise, crackers, yoghurt, bread, muesli bars, hummus, cheese, and more.” (adapted from Catalogue)

Make a home to love : how to bring joy, order and beauty into your home the Scandinavian way / McNamara, Anna-Carin
Make a Home to Love takes you through ten simple steps that will help you to review your home and turn it into a place you can love and be proud of for years to come. Written by Swedish-born interior designer Anna-Carin McNamara, the book offers practical, accessible advice on how to turn any home into a stylish Scandinavian sanctuary.” (adapted from Catalogue)

Outer order inner calm : declutter & organize to make more room for happiness / Rubin, Gretchen
“With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to ‘make choices’, ‘create order’, ‘know yourself’, ‘cultivate useful habits’ and, of course, how to ‘add beauty’. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment.” (adapted from Catalogue)

Politics, economics, ambition: New non-fiction books

From politics, to changing the world as a millennial, our recent books for this month are very diverse.

Books

Ctrl alt delete : how politics and the media crashed our democracy / Baldwin, Tom
“Something has gone badly wrong: people loathe politicians, distrust the press and increasingly fear each other. Interviewing everyone from Tony Blair to Michael Gove, top journalists to Russian bloggers, and tech giant execs to online activists, Tom Baldwin describes a vicious battle for control of the news agenda, at the expense of public trust and the value of truth.” (adapted from Catalogue)

The future of shopping : where everyone is a retailer / Snoeck, Jorg
“Traditional retail is no more. It has been rendered obsolete by developments in economy, demography, and technology in particular. The Internet has taken over the role of retail in its massive possibilities in distribution of products. Anyone can open a store today, from producers attempting to sell their products without any intermediaries to consumers themselves. The Future of Shopping opens up a window into these trends and evolutions, offers insight into their catalysts, and lays out a framework for adapting your brand to the consumer of today and tomorrow.” (adapted from Catalogue)

Ambition : what New Zealanders think and why it matters / Fry, Julie
“Many commentators say New Zealanders lack ambition, and that aspects of the New Zealand character or our comfortable lives limit our achievements. We are said to be too keen on time off, too concerned about everyone fitting in, suspicious of people who try too hard, enthusiastic about humility, afraid of risk and failure, and relatively unmotivated everywhere but on the sports field. And yet Kiwis achieve at the very highest levels, both at home and overseas. This book looks at what ambition means to New Zealanders.” (adapted from Catalogue)

The sisterhood : a love letter to the women who have shaped me / Buchanan, Daisy
“Daisy’s memoir The Sisterhood explores what it’s like to live as a modern woman by examining some examples close to home – her adored and infuriating sisters. In this tender, funny and unflinchingly honest account Daisy examines her relationship with her sisters and what it’s made up of – friendship, insecurity jokes, jealousy and above all, love – while celebrating the ways in which women connect with each other and finding the ways in which we’re all sisters under the skin.” (adapted from Catalogue)

The moment of lift : how empowering women changes the world / Gates, Melinda
“For the last twenty years, Melinda Gates has been on a mission. Her goal, as co-chair of the Bill & Melinda Gates Foundation, has been to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, invest in women. In this candid and inspiring book, Gates traces her awakening to the link between women’s empowerment and the health of societies.” (adapted from Catalogue)

eBooks

Overdrive cover Black against Empire, Joshua Bloom (ebook)
Black against Empire is the first comprehensive overview and analysis of the history and politics of the Black Panther Party. The authors analyze key political questions, such as why so many young black people across the country risked their lives for the revolution, why the Party grew most rapidly during the height of repression, and why allies abandoned the Party at its peak of influence.” (adapted from Overdrive description)

Overdrive cover Don’t Knock the Hustle, Craig S. Watkins (ebook)
“Young adults are coming of age at a time when work is temporary, underpaid, incommensurate with their education, or downright unsatisfying. Despite these challenges, media scholar S. Craig Watkins argues that this moment of precarity is rife with opportunities for innovation, and that young adults are leading the charge in turning that into an inventive and surprisingly sustainable future. As a result, society is expanding its understanding of who we think of as innovators and what qualifies as innovation, while wealth is spreading beyond traditional corridors of powerful tech companies, venture capitalism, and well-endowed universities.” (adapted from Overdrive description)

Overdrive cover How to Understand Your Gender, Alex Iantaffi (ebook)
“Have you ever questioned your own gender identity? Do you know somebody who is transgender or who identifies as non-binary? Do you ever feel confused when people talk about gender diversity? This down-to-earth guide is for anybody who wants to know more about gender, from its biology, history and sociology, to how it plays a role in our relationships and interactions with family, friends, partners and strangers.” (adapted from Overdrive description)

Overdrive cover Leading from the Emerging Future, Otto Scharmer (ebook)
“We have entered an age of disruption. Financial collapse, climate change, and a growing gap between rich and poor are but a few of the signs. Otto Scharmer and Katrin Kaufer ask, why do we collectively create results nobody wants? Meeting the challenges of this century requires updating our economic logic and operating system from an obsolete “ego-system” focused entirely on the well-being of oneself to an eco-system awareness that emphasizes the well-being of the whole.” (adapted from Overdrive description)

Overdrive cover Playing with FIRE (Financial Independence Retire Early), Scott Rieckens (ebook)
“What if a happier life was only a few simple choices away? A successful entrepreneur living in Southern California, Scott Rieckens had built a “dream life”: a happy marriage, a two-year-old daughter, a membership to a boat club, and a BMW in the driveway. But underneath the surface, Scott was creatively stifled, depressed, and overworked trying to help pay for his family’s beach-town lifestyle. Then one day, Scott listened to a podcast interview that changed everything. Five months later, he had quit his job, convinced his family to leave their home, and cut their expenses in half.” (adapted from Overdrive description)

Keeping your brain and your body healthy

Dealing with Alzheimer’s, understanding our mortality, body building and 28 days alcohol free challenge are some of the subjects of the books that we picked from our new health books.

eBooks

The Alzheimer’s antidote : using a low-carb, high-fat diet to fight Alzheimer’s disease, memory loss, and cognitive decline / Berger, Amy
“In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes.” (adapted from Catalogue)

Being mortal : illness, medicine, and what matters in the end / Gawande, Atul
“For most of human history, death was a common, ever-present possibility. It didn’t matter whether you were five or fifty – every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality – about what it’s like to get old and die, how medicine has changed this and how it hasn’t, where our ideas about death have gone wrong.” (adapted from Catalogue)

Bodyweight training : rapid fat loss and muscle building with no equipment / Nilsson, Nick
Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you’ll be focusing on exercises that utilize your bodyweight and simple equipment found in your home, such as chairs and broomsticks. It’s an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass…” (adapted from Catalogue)

The elusive obvious : the convergence of movement, neuroplasticity & health / Feldenkrais, Moshe
“Scientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. The Elusive Obvious presents a thorough and accessible explanation of the Feldenkrais Method, and, as its title indicates, throws light on the solutions to many of our difficulties that are hidden in plain sight.” (adapted from Catalogue)

Books

The 28 day alcohol-free challenge : sleep better, lose weight, boost energy, beat anxiety / Ramage, Andy
“An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.” (adapted from Catalogue)

Beating Alzheimers : the enemy at the gate / Dredge, Peter
“Ann Dredge was a fit, active woman. A keen cyclist and sportswoman. But after being diagnosed with Alzheimer’s disease, she became unable to walk or talk and was expected to die within six months. Incredibly, one year later, she’s alert and interacting with her carers. This book is a roadmap for those whose loved ones demonstrate early symptoms of Alzheimer’s and shows that, with determination and dedication, it may be possible to arrest their decline and even recover lost function.” (adapted from Catalogue)

Borrowed time : the science of how and why we age / Armstrong, Sue
“The question of how and why organisms age has teased scientists for centuries. There are myriad competing theories, from the idea that aging is a simple wear and tear process, like the rusting of a car, to the belief that aging and death are genetically programmed and controlled. Sue Armstrong tells the story of society’s quest to understand aging through the eyes of the scientists themselves, as well as through the “ordinary” people who exemplify the mysteries of ageing.” (adapted from Catalogue)

The genius within : smart pills, brain hacks and adventures in intelligence / Adam, David
“In The Genius Within, bestselling author David Adam explores the ground-breaking neuroscience of cognitive enhancement that is changing the way the brain and the mind works – to make it better, sharper, more focused and, yes, more intelligent. Going to the heart of how we consider, measure and judge mental ability, The Genius Within asks difficult questions about the science that could rank and define us, and inevitably shape our future.” (adapted from Catalogue)

Yang sheng : the art of Chinese self-healing / Brindle, Katie
“‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance.” (adapted from Catalogue)

eAudiobook

A heartbreaking work of staggering genius / Eggers, Dave
“At the age of 22, David Eggers became both an orphan and a “single mother” when his parents died within five months of one another of unrelated cancers. David is appointed unofficial guardian of his eight-year-old brother, Christopher. The two live together in semi-squalor, decaying food and sports equipment scattered about, while Eggers worries obsessively about child-welfare authorities, molesting babysitters and his own health.” (adapted from Catalogue)

Eating for a better health

This time, many of our recently acquired books are eBooks, available through the Libby app.

eBooks

Overdrive cover The Doctor’s Kitchen: Eat to Beat Illness, Dr Rupy Aujla (ebook)
“In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.” (Overdrive description)

Overdrive cover The Hope Circuit, Martin Seligman (ebook)
“Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman’s own work pioneering the Positive Psychology movement, it is ever more focused on the bright side – gratitude, resilience and hope. In this breakthrough memoir, Seligman recounts how he learned to study optimism – including a life-changing conversation with his five-year-old daughter. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches.” (Adapted from Overdrive description)

Overdrive cover Don’t Stop Believin’, Olivia Newton-John (ebook)
“For more than five decades Olivia Newton-John has been one of our most successful and adored entertainers. In addition to her music and screen successes, Olivia is perhaps best known for her strength, courage and grace. After her own personal journeys with cancer, she has thrived and become an inspiration for millions around the world. A tireless advocate for countless charities, her true passion is as the founding champion of the Olivia Newton-John Cancer Wellness & Research Centre in her hometown of Melbourne. Olivia has always radiated joy, hope and compassion – determined to be a force for good in the world.” (Adapted from Overdrive description)

Overdrive cover Virusphere, Frank Ryan (ebook)
“A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history. What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same patterns of evolution as plants and animals? Along the way, readers will learn about the behaviours and ultimate goals of viruses, gaining a deeper understanding of their importance in relation to the origins and the evolution of life, as well as they ways viruses have changed us at the most intimate level, to help make us quintessentially human.” (Adapted from Overdrive description)

Overdrive cover Balanced and Barefoot, Angela J. Hanscom (ebook)
“In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.” (Adapted from Overdrive description)

Overdrive cover The Vaccine-Friendly Plan, Paul Thomas, M.D. (ebook)
“An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns. In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children.” (Adapted from Overdrive description)

Overdrive cover Medical Medium Liver Rescue, Anthony William (ebook)
“What if you could focus on one aspect of your well-being to transform all the others—and at the same time prevent health problems you didn’t even know were lurking beneath the surface? With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives.” (Adapted from Overdrive description)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
The 31-Day Food Revolution is an eater’s guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. This is not a typical diet book: it doesn’t fit into a particular ‘diet’ like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation.” (Adapted from Overdrive description)

Overdrive cover The Fat-loss Blitz, Chloe Madeley (ebook)
“Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat – whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe’s book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe’s 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.” (Overdrive description)

BOOKS

The reading cure : how books restored my appetite / Freeman, Laura
“At the age of fourteen, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control, and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading. As Laura battled her anorexia, she gradually re-discovered how to enjoy food – and life more broadly – through literature. Book by book, meal by meal, Laura developed an appetite and discovered an entire library of reasons to live.” (adapted from Catalogue)

Diving for seahorses : the science and secrets of memory / Østby, Hilde
“What makes us remember? Why do we forget? And what, exactly, is a memory? Diving for Seahorses answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. Sisters Hilde and Ylva Østby – one an acclaimed writer the other a neuropsychologist – skilfully interweave history, research and personal stories in this fascinating exploration of the evolving science of memory from its Renaissance beginnings to the present day. Filled with cutting-edge research and compelling case studies, the result is a gripping-and unforgettable-adventure through human memory.” (Adapted from Catalogue)

When the body says no : the cost of hidden stress / Maté, Gabor
“In this accessible and groundbreaking book filled with the moving stories of real people medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing.” (Adapted from Catalogue)

Capitalism, Economics, Behavior: Popular non-fiction books

Did you know that a vast array of books are available as eBooks and Audio books from our website?
The following are available from the Overdrive service, easily reachable from the Libby app.

AUDIOBOOKS

Overdrive cover Freakonomics, Steven D. Levitt (Audiobook)
“Penguin presents the audiobook edition of Freakonomics by Stephen J. Dubner and Steven Levitt, read by Stephen J. Dubner. Modern life can be baffling and chaotic. Is there any way of making sense of it? The answer, explains groundbreaking thinker Steven Levitt, lies in economics. Not ordinary economics, but freakonomics. …Asking provocative and profound questions about human motivation and contemporary living and reaching some astonishing conclusions, Freakonomics will make you see the familiar world through a completely original lens.” (adapted from Overdrive description)

Overdrive cover Behaving Ourselves, David Mitchell (Audiobook)
“David Mitchell sets out on a vigorous but impeccably polite investigation into the confusing world of manners. Are they really in decline, as many would have us believe? Or are we just throwing off the shackles of the Victorian obsession with etiquette? Over the course of the series, David eats his lunchtime sandwiches with children in a primary school, and later goes to a street market to see manners – good and bad – in action…” Produced by Chris Ledgard. (adapted from Overdrive description)

Overdrive cover The Age of Surveillance Capitalism, Shoshana Zuboff (Audiobook)
“In this masterwork of original thinking and research, Shoshana Zuboff provides startling insights into the phenomenon that she has named surveillance capitalism. Zuboff vividly brings to life the consequences as surveillance capitalism advances from Silicon Valley into every economic sector. Vast wealth and power are accumulated in ominous new “behavioral futures markets,” where predictions about our behavior are bought and sold, and the production of goods and services is subordinated to a new “means of behavioral modification.” (adapted from Overdrive description)

Overdrive cover How Fascism Works, Jason Stanley (Audiobook)
“Fascist politics are running rampant in America today—and spreading around the world. A Yale philosopher identifies the ten pillars of fascist politics, and charts their horrifying rise and deep history. By uncovering disturbing patterns that are as prevalent today as ever, Stanley reveals that the stuff of politics—charged by rhetoric and myth—can quickly become policy and reality. Only by recognizing fascists politics, he argues, may we resist its most harmful effects and return to democratic ideals.” (adapted from Overdrive description)

Overdrive cover Everything is F*cked, Mark Manson (Audiobook)
“In Everthing Is F*cked Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. (adapted from Overdrive description) (also available as an eBook)

eBOOKS

Overdrive cover Identity, Francis Fukuyama (ebook)
“Increasingly, the demands of identity direct the world’s politics. Nation, religion, sect, race, ethnicity, gender: these categories have overtaken broader, inclusive ideas of who we are. We have built walls rather than bridges. The result: increasing in anti-immigrant sentiment, rioting on college campuses, and the return of open white supremacy to our politics. Identity is an urgent and necessary book: a sharp warning that unless we forge a universal understanding of human dignity, we will doom ourselves to continual conflict.” (adapted from Overdrive description)

Overdrive cover Second Avenue Caper, Joyce Brabner (ebook)
“The renowned graphic-book author Joyce Brabner’s Second Avenue Caper is the true story of a tight-knit group of artists and activists living in New York City in the early 1980s who found themselves on the front lines in the fight against AIDS. Struggling to understand the disease and how they could help, they made a deal with a bona fide goodfella, donned masterful disguises, piled into an “A-Team” van, and set off for the border, determined to save their bedridden friends by smuggling an experimental drug into the United States from Mexico.” (adapted from Overdrive description)

Overdrive cover Climate of Hope, Michael Bloomberg (ebook)
“In Climate of Hope, Bloomberg and Pope offer an optimistic look at the challenge of climate change, the solutions they believe hold the greatest promise, and the practical steps that are necessary to achieve them. Writing from their own experiences, and sharing their own stories from government, business, and advocacy, Bloomberg and Pope provide a road map for tackling the most complicated challenge the world has ever faced. Along the way, they turn the usual way of thinking about climate change on its head: from top down to bottom up, from partisan to pragmatic, from costs to benefits, from tomorrow to today, and from fear to hope.” (adapted from Overdrive description)

BOOKS

Syndetics book coverZucked : waking up to the Facebook catastrophe / Roger McNamee.
“If you had told Roger McNamee even three years ago that he would soon be devoting himself to stopping Facebook from destroying our democracy, he would have howled with laughter. Zucked is McNamee’s intimate reckoning with the catastrophic failure of the head of one of the world’s most powerful companies to face up to the damage he is doing. It’s a story that begins with a series of rude awakenings. First there is the author’s dawning realization that the platform is being manipulated by some very bad actors. Then there is the even more unsettling realization that Zuckerberg and Sheryl Sandberg are unable or unwilling to share his concerns, polite as they may be to his face.” (adapted from Syndetics summary)

All together now? : one man’s walk in search of his father and a lost England / Carter, Mike
“In 1981, Mike Carter’s dad, Pete, organised the People’s March for Jobs, which saw 300 people walk from Liverpool to London to protest as the Thatcher government’s policies devastated industrial Britain and sent unemployment skyrocketing. Just before the 2016 EU referendum, Mike set off to walk the same route in a quest to better understand his dad and his country. As he walked, Mike found many echoes of the early eighties: a working class overlooked and ignored by Westminster politicans; communities hollowed out but fiercely resistant; anger and despair co-existing with hope and determination for change.” (adapted from Catalogue)

Finding inspiration – The latest books and magazines in art

Our newest additions to the collection have a shared focus on mixed media, and how we can use this to really convey our perceptions of the world. We take a look at New Zealand artist Douglas MacDiarmid, some new approaches to how we create art, and finish off with a highlight of some of our digital magazines available through RBdigital, including our recent subscription to the Australian storytelling magazine Dumbo Feather.

Textile landscape : painting with cloth in mixed media / Holmes, Cas
“Textile Landscapes demonstrates how to develop your approach to textile art with a focus on using found objects and paint and stitch on cloth and paper. Cas looks at both urban and intimate spaces, capturing the changing seasons, the technical aspects of painting and dying cloth, experimenting with photos, creating stitchscapes, attaining inspiration from found objects, and so much more.” (Adapted from Catalogue)

 

Overdrive cover Paint Pouring, Rick Cheadle (ebook)
“Paint Pouring is a form of abstract art that uses acrylic paints with a runny (fluid) consistency. The acrylic paints react with each other when combined to make interesting and visually organic motifs. Fluid acrylics can be used on many types of substrates through various techniques such as pouring, dripping, swirling, glazing, dipping, and more to create dazzling and masterful effects.”
(Adapted from Overdrive description)

 

Colours of a life : the life and times of Douglas MacDiarmid / Cahill, Anna
“This biography is the lively, persuasive and colourful story of a talented bisexual man who had to leave New Zealand to find a life as a painter on his own terms. Now almost 95, still resident in Paris, he is oldest survivor of his extraordinary generation of creative New Zealanders, and perhaps a missing link — the one who got away and slid under the radar for choosing to pursue a global career rather than a domestic living.” (Catalogue)

 

Overdrive cover The Watercolor Course You’ve Always Wanted, Leslie Frontz (ebook)
Through thoughtful discussion, expert instruction, and in-depth step-by-step demonstrations, Leslie Frontz shows readers how to eliminate common barriers to achieve beautiful, captivating watercolor paintings. Beginning with teaching readers how to see with an artist’s eye, Frontz then establishes how watercolor painters build on this skill by making timely decisions throughout the creation process. (Overdrive description)

 

Dumbo Feather
Dumbo Feather is an iconic Australian magazine. Published quarterly for seven years, and hailed around the world as a design leader, it is a magazine like no other. Our readers are people who want to be told a different story than the one they hear every day. Each quarterly issue features five extended (20 page) profiles of people worth knowing, across enterprise, education, science, sport, politics, fashion and the arts. Whether they’ve touched millions, or just those around them, we take the time to get to know these people, and ask them to tell us their stories. (RBdigital description)

Artists & Illustrators
Artists & Illustrators is the UK’s best-selling magazine for artists and art lovers, providing advice and inspiration every month. Whether you favour oils or watercolours, portraits or landscapes, abstract art or botanical illustration, Artists & Illustrators brings a refreshing blend of creativity and advice every four weeks throughout the year. (RBdigital description)

Know how you think, change how you feel

In this month’s selection of new health books: unpick and improve your sleeping habits, gain the tools to be more resilient with the anxieties of life, pick up a jump rope and give it a try as a fitness aid, and delve into the neuroscience of addiction.

How to sleep well : the science of sleeping smarter, living better, and being productive / Stanley, Neil
“Stop sabotaging your own sleep and finally wake up energised and refreshed. How to Sleep Well is a guidebook that can change your life. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to the best sleep of your life.” (Catalogue)

The book of knowing : know how you think, change how you feel / Smith, Gwendoline
Aimed at teens – great to pass on to your teenager or have a read yourself: “Learn to understand the way you think and you will create resilience and be able to deal with many of the unnecessary anxieties of life.” (Catalogue)

Breathe : the 4-week plan to manage stress, anxiety and panic naturally / Birch, Mary
“In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. …Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress…” (adapted from Catalogue)

101 best jump rope workouts / Lee, Buddy
“A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world’s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. …The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.” (adapted from Catalogue)

16:8 intermittent fasting / Chambers, Jaime Rose
“The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it’s by far the easiest and most effective tool for healthy weight control that she’s seen. This indispensable handbook has everything you need to know about intermittent fasting, including: – the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease…” (adapted from Catalogue)

Never enough : the neuroscience and experience of addiction / Grisel, Judith
“A behavioral neuroscientist and a professor of psychology at Bucknell University, Grisel is also a former addict, which means she can explain not only the brain science behind addiction but the addict’s actual experience. She takes us through how different drugs act on the infinitely adaptable brain and shows how the thrill of the occasional high turns into a ceaseless craving for the next fix: there is never enough. Grisel aims to clarify a more effective and more compassionate response to a crisis in which one in every five people over the age of 14 is addicted…” (Catalogue)