Welcome to our September Mind & Body newsletter!
You may notice that this newsletter looks a bit different — we’ve switched our newsletters over to Mailchimp, but other than the engine powering them, nothing else has changed! These newsletters are still put together by our librarians, and we hope you enjoy our picks of the new books! If for any reason you would like to stop receiving these emails, you can find a link to unsubscribe at the bottom of this email.
Have a browse — and we hope you enjoy our picks!
New this month in our cookery collection are a great range of gluten-free, vegetarian, vegan and low-fat healthy food books for you to explore. There’s bound to be some delicious and nourishing meat-free alternatives to try this winter season!
|Baby & Toddler on the Go / Kim Laidlaw ; photographs by Thayer Allyson Gowdy ; illustrations by Lorena Siminovich.
“Whether you are in a car, on a plane, or heading to daycare or the park, this colorful cookbook will show you how to quickly and easily cook and transport healthy, delicious meals and snacks for your baby or toddler. Bright, vivid, fun photographs and a colorful design bring the food and ideas to life.” (Syndetics summary)
|Straight From the Earth : irresistible vegan recipes for everyone / Myra Goodman and Marea Goodman ; photographs by Sara Remington.
“From Myra Goodman, the co-founder of Earthbound Farm, and her daughter Marea Goodman, comes Straight from the Earth, more than 90 creative vegan recipes that are so delicious you will change your mind about what it means to eat a plant-based diet.” (Book Jacket)
|Honestly Healthy for Life : healthy alternatives for everyday eating / Natasha Corrett, Vicki Edgson ; photography by Lisa Linder.
“Honestly Healthy for Life shows how the alkaline way of eating can fit seamlessly into everyday life, This new collection of over 100 super-tasty and nutritious recipes created by gourmet vegetarian chef Natasha Correti and backed by the nutritional know-how of Vicki Edgson provides and easy route to great health and well-being.” (Book Jacket)
|Real Fresh Gluten-free Food : simple healthy meals for everyone / Anna & Roger Wilde ; with photography by Daniel Allen.
“A new and revised edition of Anna and Roger Wilde’s classic cookbook for healthy eating is made relevant for people with special dietary needs. Every recipe is now gluten-free and labelled dairy-free and vegan (where suitable) to provide quick reference for specific requirements. The authors provide recipe notes wherever possible and they give expert advice along with the key guidelines to achieving a healthy diet.”–Publisher information.
Sports, Fitness & Recreation
If the Commonwealth Games has made you want to read more about these sporting events, our selection this month will keep you entertained – along with books on running, cricket and sailing.
|The Commonwealth Games : extraordinary stories behind the medals / Brian Oliver.
“Sports journalist Brian Oliver brings these often overlooked Games to life with fantastic stories of the athletes who have competed over the years. He delves into past games for the best tales, and interviews the key protagonists to unveil the highs and lows of this eccentric sporting competition.” (Syndetics summary)
|Cricket Manual : the official guide to playing the game / Andy Tennant ; foreword by Michael Vaughan.
“From health and fitness through to training, bowling, batting, fielding, strategy, coaching and umpiring, every aspect of the game is analysed and explained in detail. Presented in an attractively designed and user-friendly style with numerous photographs and graphics, this manual is an essential reference book for the keen cricketer as well as an informative read for any sports fan.” (Books in Print)
|Trail Running : from start to finish / Graeme Hilditch.
“The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.” (Syndetics summary)
|The Complete Idiot’s Guide to Sailing / by Diane Selkirk.
“There’s something magical about casting off on your own sailboat to parts unknown. This guide gives you tons of tips for enjoying your time on the water.” (Syndetics summary)
Religion and beliefs
Recent offerings from Tom Wright and Hans Kung rub shoulders with the Munk debates between Christopher Hitchens and Tony Blair in this month’s new religious books.
|Surprised by scripture : engaging contemporary issues, by N.T. Wright.
Chapter headings from this popular author include Do we need a historical Adam? — Can a scientist believe in the Resurrection? — The biblical case for ordaining women — How the Bible reads the modern world — Our politics are too small — Becoming people of hope. Each question is examined with compassionate and serious biblical interpretation in looking a modern concerns through a fresh looking glass. A welcome addition to the debate on current issues.
|Can we save the Catholic Church? by Hans Küng.
The German Swiss priest and theologian describes the Roman Catholic Church as gravely ill – suffering from a centralized, hierarchical structure of authority and imperialism, with power entrenched in the pope and bureaucracy. He urges restoration by reviving the faith and priorities of early Christianity.
|Hitchens vs. Blair : be it resolved religion is a force for good in the world : the Munk debates, edited by Rudyard Griffiths.
Atheist Christopher Hitchens goes head-to-head with former British Prime Minister Tony Blair, on the highly charged topic of religion. Here they ponder: How does faith influence our actions? What is the role of people of faith in the public sphere? Is religious doctrine rigid, or should we allow for flexible interpretations? Hitchens vs. Blair represents two formidable minds in a great debate.
|Mandala sourcebook : 150 mandalas to help you find peace, awareness and well-being, by David Fontana & Lisa Tenzin-Dolma.
Each of the 150 mandalas is accompanied by a guided meditation which details the symbolism which underpins the design. No expert knowledge or faith base is required – they are suitable for anyone wishing to meditate for the first time. The book is divided into five distinct sections: Introduction to Mandalas; Toward Awareness; Natural Mandalas; Myth, Symbol and Cosmos; and Healing Mandalas. Some are drawn from traditional designs while others are drawn from architecture, mythology, or natural elements.
|The complete guide to nutrients : an A-Z of superfoods, herbs, vitamins, minerals, and supplements / Dr Michael Sharon.
“An easy-to-use reference provides entries on health aids ranging from food and herbs to vitamins, minerals, and supplements, listing for each the form it takes, its medicinal and health benefits, and recommended daily dose.” (Syndetics)
|“Sort your brain out : boost your performance, manage stress and achieve more / Jack Lewis and Adrian Webster.
Most people take their brain for granted, some even forget it exists and many feel like there’s nothing they can do to change it. Others spend hours at the gym working away on the bodywork, but few realize that with a basic understanding and a few new habits, you can get so much more out of your mind. Grounded in scientific research yet packed with practical tips, Sort your brain out will help you get a better understanding of how your brain works and explore simple ways of squeezing even more out of it. By training, adapting and exercising your brain on a daily basis you will finally be able to perform at your very best.”(Back cover)
|Missing microbes : how the overuse of antibiotics is fueling our modern plagues
“A critically important and startling look at the harmful effects of overusing antibiotics, from the field’s leading expert Tracing one scientist’s journey toward understanding the crucial importance of the microbiome, this revolutionary book will take readers to the forefront of trail-blazing research while revealing the damage that overuse of antibiotics is doing to our health: contributing to the rise of obesity, asthma, diabetes, and certain forms of cancer. In Missing Microbes, Dr. Martin Blaser invites us into the wilds of the human microbiome where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now, this invisible eden is being irrevocably damaged by some of our most revered medical advances–antibiotics–threatening the extinction of our irreplaceable microbes with terrible health consequences. Taking us into both the lab and deep into the fields where these troubling effects can be witnessed firsthand, Blaser not only provides cutting edge evidence for the adverse effects of antibiotics, he tells us what we can do to avoid even more catastrophic health problems in the future. ” (Syndetics)