10 new Health books to check out this September

This month we have a variety of new Health books for your reading pleasure. Perhaps start with the mysteries of the mind and explore new research on behavior, mental illness, anxiety and the power of mind over matter. If memoirs are your thing, check out the unbelievable stories of a veteran New Zealand pathologist, a former model turned health & fitness writer and a critically ill musician turned musical healer.

Syndetics book coverBehave : the biology of humans at our best and worst / Robert M. Sapolsky.
“From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.” (Adapted Syndetics summary)

Syndetics book coverA beginner’s guide to losing your mind / Emily Reynolds.
“Living with mental illness is isolating, infuriating and painful – but also very boring and, sometimes, kind of gross. A Beginner’s Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A blackly funny, deeply compassionate and extremely practical book. A candid exploration of mental illness that is both a personal account of what it’s like to live with mental illness and a guide to dealing with and understanding it.” (Syndetics summary)

Syndetics book coverCure : a journey into the science of mind over body / Jo Marchant.
“A rigorous, skeptical, deeply reported look at the new science behind the mind’s extraordinary ability to heal the body. While we accept that stress or anxiety can damage our health, the idea of ‘healing thoughts’ was long ago hijacked by New Age gurus and spiritual healers. Drawing on the very latest research, Marchant explores the vast potential of the mind’s ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives.” (Adapted Syndetics summary)

Syndetics book coverBeautiful bodies : a memoir / Kimberly Rae Miller.
“What is the ideal body? Knowing she’s far from alone in this struggle, Kim sets out to find the objective definition of this seemingly unattainable level of perfection. Warm, funny, and brutally honest, Beautiful Bodies is a blend of memoir and social history that will speak to anyone who’s ever been caught in a power struggle with his or her own body…in other words, just about everyone.” (Adapted Syndetics summary)

Syndetics book coverWild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust / Stella Metsovas.
“The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives.” (Adapted Syndetics summary)

Syndetics book coverThe cause of death / Dr Cynric Temple-Camp.
“Strange and shocking stories of death and murder in provincial New Zealand. You won’t believe these stories happened in New Zealand… Forensic and coronial pathologist Dr Cynric Temple-Camp lifts the lid on some of the most fascinating cases he’s worked on during his 30-year career as a pathologist.  This book will shock and entertain, make you squirm but also occasionally pull at the heartstrings.” (Adapted Syndetics summary)

Syndetics book coverNatural defense : enlisting bugs and germs to protect our food and health / Emily Monosson.
“For more than a century, we have relied on chemical cures to keep our bodies free from disease and our farms free from bugs and weeds. We rarely consider human and agricultural health together, but both are based on the same ecology, and both are being threatened by organisms that have evolved to resist our antibiotics and pesticides.  Fortunately, scientists are finding new solutions that work with, rather than against, nature.” (Adapted Syndetics summary)

Syndetics book coverAnxiety for beginners : a personal investigation / Eleanor Morgan.
“Combining her own experiences, with extensive research, experts (neurologists, psychiatrists, psychologists and fellow sufferers), Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world. Anxiety for Beginners is a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety, rather than spending a life fighting and being ashamed of it.” (Adapted Syndetics summary)

Syndetics book coverYou are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD.
“Good sleep is an elusive goal: the harder you try, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types, but there is no single pill or therapy to reverse it. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is “getting sleepy.”  True sleepiness is the only reliable portal to sleep and You Are Getting Sleepy will guide you there.” ( Adapted Syndetics summary)

Syndetics book coverWaking the spirit : a musician’s journey healing body, mind, and soul / Andrew Schulman ; with an afterword by Marvin A. McMillen, M.D., FACS, MACP.
“The astounding story of a critically ill musician who is saved by music and returns to the same hospital to help heal others. Schulman expertly weaves cutting-edge research on neuroscience and medicine, as well as what he’s learned as a professional musician, to explore the power of music to heal the body and awaken the spirit. ” (Adapted Syndetics summary)

Mind and Body eNewsletter for July

Have you met Libby? Libby is the new reading app for Overdrive’s eBooks and eAudio books. Also check out this month’s recent picks for fancy and healthy recipes, religion books with a feminine focus, self-help books for reducing stress, and the science behind taste!

Library News

Cooking

Making and enjoying healthy meals doesn’t have to be difficult, time consuming, boring or expensive. Make life easy with this collection of healthy recipes cookbooks.

Syndetics book cover Good to Glow : feel good food / Tali Shine, Steph Adams.
“This book is your guide to the world’s hippest and most delicious, healthy and organic cafes! It features unique and exclusive recipes and signature dishes from destination spots handpicked by the author, Tali Shine. You will find mouth-watering recipes for juices and smoothies, brunches, dinners, as well as sweets and treats. Good to Glow is your go-to travel and health guide that will get you on the road to a glowing lifestyle. With numerous useful health advice and tips from the real experts and a glossary for global locations in one separate chapter.” (Syndetics summary)
Syndetics book cover Superfoods Super Fast / by Michael van Straten & Barbara Griggs.
“This book is for anyone who wants fuel their body with superfoods and needs to do it super fast! It’s packed with 100 amazingly nutritious recipes to make in 210 minutes or less… Julie Montatagu’s vegetarian recipes are fast, simple and specially designed for busy people who love to eat deliciously healthy food.” (Book Jacket)
Syndetics book cover Oh She Glows Every Day : quick and simply satisfying plant-based recipes / Angela Liddon.
“Angela Liddon’s eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year.” (Book jacket)
Syndetics book cover Healing Bone Broth Recipes : incredibly flavorful dishes that nourish your body the old-fashioned way / Sharon Brown, with Reb Brown.
“Transform your health with simple Paleo and gluten-free recipes utilizing the concentrated nutrients of bone broth, a buzzword ingredient for healthy food celebrated by Paleo dieters. Healing Bone Broth Recipes teaches readers how to incorporate bone broth into their diets with 100 family-friendly and delicious Paleo and gluten-free recipes….the simple recipes in Healing Bone Broth Recipes are sure to bring everyone together over a delicious, healthy meal.” (Syndetics summary)

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Religion and beliefs

A strong feminine focus is featured in this month’s selections, but from widely different viewpoints. Read about Dominican sisters in NZ, the life of Buddhist nun Freda Bedi, or the latest title by best-selling author Ann Voskamp.

Syndetics book cover Windows on a women’s world : the Dominican Sisters of Aotearoa New Zealand, by Susannah Grant.
10 Dominican sisters arrived in Dunedin in 1871, and for the first 100 years here the sisters were teaching nuns, living in large enclosed convents cut off from the outside world. But when the Second Vatican Council ushered in a period of radical change, they moved into small homes in local neighbourhoods, with new roles in education, social justice, pastoral care and spirituality. Grant completed a large number of oral histories with the sisters, and describes this transformation. (based on publisher’s summary)
Syndetics book cover The religion of tomorrow : a vision for the future of the great traditions : more inclusive, more comprehensive, more complete, by Ken Wilber.
To be relevant to contemporary society, spiritual traditions need to take account of recent scientific discoveries about the mind, brain and emotions. Using Buddhism as an example, Wilber discusses his comprehensive Integral Approach — and shows how we can apply this to our own spiritual practice. “This is a call for wholeness, inclusiveness, and unity in the religions of tomorrow.” (Drawn from publisher’s summary)
Syndetics book cover Love hurts : Buddhist advice for the heartbroken, by Lodro Rinzler.
Lodro Rinzler has good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha have much to say about emotional pain. “In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup.” (publisher)
Syndetics book cover Women who knew Jesus, by Bonnie Ring.
Women were seen as low status citizens whose testimony couldn’t be trusted in court. The author paints a picture of Jesus interacting with women – becoming friends, and healing or teaching them. This mixes anecdotes, biblical commentary and short meditations to help readers engage with the stories.

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Health

This month, explore areas of medical science that are often overlooked, such as sense of taste and the science of flavour, and research into compulsive behaviour. Take a look at the groundbreaking research of a Nobel Prize Winner, and at the history of antibiotics and how it changed humanity’s relationship with nature. Books on menopause, anxiety and postpartum depression are also showcased this month, so make sure you have a browse!

Syndetics book cover Flavor : the science of our most neglected sense / Bob Holmes.
“Can you describe how the flavor of halibut differs from that of red snapper? How the taste of a Fuji apple differs from a Spartan? For most of us, this is a difficult task: flavor remains a vague concept that we don’t know enough about to describe, or appreciate fully. Journey into the surprising science of the sense of flavor with veteran New Scientist correspondent Bob Holmes as he outlines narrative principles in neurobiology and modern food production to reveal the broad range of factors that can affect one’s appreciation of what we consume.” (Adapted Syndetics Review)
Syndetics book cover The telomere effect : a revolutionary approach to living younger, healthier, longer / Elizabeth Blackburn, PhD ; Elissa Epel, PhD.
“The New York Times bestselling book coauthored by the Nobel Prize winner Dr Elizabeth Blackburn who discovered telomerase and telomeres’ role in the aging process and health psychologist Dr Elissa Epel, who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. The Telomere Effect explains this groundbreaking research and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.” (Adapted Syndetics Review)
Syndetics book cover Sod sitting, get moving! : getting active in your 60s, 70s and beyond / Diana Moran and Muir Gray.
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. As we get older too many of us spend our time sitting and not exercising. This is a call to arms, a bonfire of the slippers! With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!” (Adapted Syndetics Review)
Syndetics book cover Things that helped : essays / Jessica Friedmann.
“In this stunning collection, Jessica Friedmann navigates her journey through postpartum depression after the birth of her son. Drawing on critical theory, popular culture, and personal experience, her wide-ranging essays touch on class, race, gender, and sexuality, as well as motherhood, creativity, and mental illness. Occasionally confronting, but always powerfully moving and beautifully observed, Things That Helped charts Jessica’s return into the world: a slow and complex process of reassembling what depression fractured, and sometimes broke.” (Adapted Syndetics Review)

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Personal Development

This month, take a look at different ways of thinking and managing your life, explore the importance of habits and find simple exercises for building new routines. Find ways to manage stress and anxiety with a focus on positive thinking, kindness, generosity and fun! Then perhaps consider this advice for self-improvement from an entirely different angle, rejecting the urge for self improvement by urging self acceptance.

Syndetics book cover 365 ways to live generously : simple habits for a life that’s good for you and for others / Sharon Lipinski.
365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health, Mindfulness, Relationships, Connecting with yourself, Gratitude, Simplicity and Philanthropy. Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines.” (Adapted Syndetics summary)
Syndetics book cover Stand firm : resisting the self-improvement craze / Svend Brinkman ; translated by Tam McTurk.
“How can we resist today’s obsession with introspection and self-improvement?In this witty and bestselling book, Danish philosopher and psychologist Svend Brinkmann argues that we must not be afraid to reject the self-help mantra and “stand firm”. The secret to a happier life lies not in finding your inner-self but in coming to terms with yourself. By encouraging us to stand firm and get a foothold in life, this insightful anti-self-help guide offers a sobering and realistic alternative to life-coaching, positive thinking and the need always to say yes!” (Provided by publisher)
Syndetics book cover Notes from the sick room / Steve Finbow.
“Incapacity provides time for contemplation and creativity yet pain and discomfort detract from inspiration. Serious illness confronts the individual with the reality of death, the complacency of being is jolted by the shock of non-being. Notes from the Sick Room is an investigation into the connections between physical illness and creativity, concentrating on physical illness – cancer, HIV, tuberculosis and disabilities caused by accidents. ” (adapted from Amazon)
Syndetics book cover Life after loss : a practical guide to renewing your life after experiencing major loss / Bob Deits.
“One of the classics in the field of crisis intervention” (Dr. Earl Grollman), Life after Loss is the go-to resource for anyone who has suffered a significant life change. Loss can be overwhelming, and recovery often seems daunting, if not impossible. With great compassion and insight, Deits provides practical exercises for navigating the uncertain terrain of loss and grief, helping readers find positive ways to put together a life that is necessarily different, but equally meaningful. (adapted from Amazon)

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