10 new self-help books to get you through August

It’s August and there is a light at the end of that winter tunnel! Have a bit of a laugh in the face of winter and explore life lessons from Making Your Bed all the way through to Adulthood for Beginners. We have a wide range of hilarious and upbeat books to help get you through those winter blues!

Syndetics book coverAdulthood for beginners : all the life secrets nobody bothered to tell you / Andy Boyle
“Many of us spend a decade or more figuring out how the world works through a humbling process of trial and error that by age 30 we’re hoping no one who was there remembers. Does Boyle have everything figured out? Of course not. But the breezy and funny advice, lists, jokes, and other helpful tidbits in this engaging book will help readers get through the hard parts faster!” (Adapted Syndetics summary)

Syndetics book coverLifetonic : a modern toolkit to help you heal your life and soothe your soul / Jody Shield.
LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and ‘tonics’ in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life.” (Adapted Syndetics summary)

Syndetics book coverLovelands / Dr Debra Campbell.
“Nothing is more important to us than love, yet nothing is more painful than love gone wrong. During the course of our lives, we can develop dangerous faultlines and crevasses in our inner emotional landscapes due to past hurts, losses and disappointments. Lovelands is psychologist Dr Debra Campbell’s map for traversing the treacherous terrain of love and cultivating the wisdom and self-compassion for healthy love relationships.” (Adapted Syndetics summary)

Syndetics book coverBarking up the wrong tree : the surprising science behind why everything you know about success is (mostly) wrong / Eric Barker.
“Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them, and find out in energsome cases why it’s good that we aren’t.” ( Adapted Syndetics summary)

Syndetics book coverThe zen of you & me : a guide to getting along with just about anyone / Diane Musho Hamilton.
“The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences, but of regarding those difficult aspects of the relationship with curiosity and compassion, for those very differences offer a path to profound connection. This practical, reality-based guide to living harmoniously with even your most irritating fellow humans, shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.” (Adapted Syndetics summary)

Syndetics book coverMicro-resilience : minor shifts for major boosts in focus, drive and energy / Bonnie St. John, Allen P. Haines.
“Leadership consultants and executive trainers, Bonnie St. John and Allen Haines heard the same story from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research looking for big answers. Instead they found that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques ‘micro-resilience.'” (Adapted Syndetics summary)

Syndetics book coverA colorful way of living : how to be more, create more, do more the Vera Bradley way / Barbara Bradley Baekgaard.
“From the co-founder of the Vera Bradley empire, a practical and inspiring book that shows women how to awaken their full potential, at any age. A Colorful Way of Living offers practical, inspiring advice to empower women to navigate life by the values that provide the foundation of the Vera Bradley empire. In this highly readable book, Barbara Bradley Baekgaard shares the values that have helped her to thrive in business, health, and relationships” (Adapted Syndetics summary)

Syndetics book coverEgo is the enemy / Ryan Holiday.
Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. ” (Adapted Syndetics summary)

Syndetics book coverThe art of people : 11 simple people skills that will get you everything you want / Dave Kerpen.
“In a world where we are constantly connected, it’s those with the best people skills who win the day. Those who truly understand and connect with their colleagues, their customers, their partners. Those who others like, respect and trust. The Art of People reveals the 11 people skills that will get you more of what you want at work, at home and in life. Accessible, easy to execute and often counter-intuitive, Kerpen will show you how to charm and win over anyone, no matter who you are or what profession you’re in.” (Adapted Syndetics summary)

Syndetics book coverMake your bed : little things that can change your life… and maybe the world / Admiral William H. McRaven (U.S. Navy retired).
“If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. The original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life’s darkest moments.” (Adapted Syndetics summary)

Discipline, Science and Humour – New Health and Wellbeing books

This month, explore different resources to transform your health and wellbeing. Take a page out of the book of a ballerina, a comedian, a spartan athlete and various scientists. Whether you are preparing for a race or implementing a training regime or wanting to map out a plan for weight loss that is tailored specifically to you, we have some new books for you! Finally, remember the importance of fun and laughter and find ways to make sure you do something that makes you laugh every day.

Syndetics book coverBig fat myths / Ruben Meerman
“This book lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more. Meerman begins this diet myth-busting book by reminding us what we already know- that human beings are carbon-based, oxygen-dependent life forms.” (adapted Syndetics summary)

Syndetics book coverBallerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland
“Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. ” (adapted Syndetics summary)

Syndetics book coverThe metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and lose weight fast / Lyn-Genet Recitas.
“Are you gaining weight despite spending hours at the gym? Are you eating health food and still seeing no results? Discover why your thyroid is the unsung hero of your metabolism and create a unique plan designed specifically for your unique body! Nutritionist Lyn-Genet Recitas shares her ground-breaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.”(adapted Syndetics summary)

Syndetics book coverSpartan fit! : 30 days. Transform your mind, transform your body, commit to grit / Joe De Sena with John Durant
“From the best-selling author of Spartan Up! Try out a complete 30-day workout and diet plan to help you reach peak performance for whatever your goal! Joe De Sena with his signature take-no-prisoners approach, has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers a complete Spartan training guide that will arm them with the strength, knowledge, and grit to never question their potential again.” (adapted Syndetics summary)

Syndetics book coverMidlife : look younger, live longer & feel better / Dr. Muir Gray.
“Written in support of the ‘One You’ programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.” (adapted Syndetics summary)

Syndetics book coverHow not to die : discover the foods scientifically proven to prevent and reverse disease / Dr Michael Greger with Gene Stone.
“Based on the latest scientific research, How Not To Die examines each of the most common diseases, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.” (adapted Syndetics summary)

Syndetics book coverMiranda’s daily dose of such fun / Miranda Hart.
“Doing something jolly every day that you can look back on with a smile and be grateful for, knowing it has also brought kindness to others, can gently help replace old negative thought patterns with more positive ones. The tasks included in this little book are designed to be universal and free (or as cheap as possible). And all the ideas here, however silly they may seem, offer genuine and healthy ways to change the way we feel for the better!” (adapted Syndetics summary)

Syndetics book coverWhat doesn’t kill us : how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength / Scott Carney ; foreword by Wim Hof
“Each year millions of ordinary people train in CrossFit boxes, compete in Tough Mudders, and challenge themselves in Spartan races, connecting with their environment and, attempting to unlock their hidden evolutionary potential. Award-winning journalist Scott Carney investigates the astonishing and sometimes dangerous world of body transformation through his own journey, a 28-hour climb to the peak of Mt Kilimanjaro – wearing nothing but a pair of shorts and running shoes.” (adapted Syndetics summary)