10 new self-help books to get you through August

It’s August and there is a light at the end of that winter tunnel! Have a bit of a laugh in the face of winter and explore life lessons from Making Your Bed all the way through to Adulthood for Beginners. We have a wide range of hilarious and upbeat books to help get you through those winter blues!

Syndetics book coverAdulthood for beginners : all the life secrets nobody bothered to tell you / Andy Boyle
“Many of us spend a decade or more figuring out how the world works through a humbling process of trial and error that by age 30 we’re hoping no one who was there remembers. Does Boyle have everything figured out? Of course not. But the breezy and funny advice, lists, jokes, and other helpful tidbits in this engaging book will help readers get through the hard parts faster!” (Adapted Syndetics summary)

Syndetics book coverLifetonic : a modern toolkit to help you heal your life and soothe your soul / Jody Shield.
LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and ‘tonics’ in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life.” (Adapted Syndetics summary)

Syndetics book coverLovelands / Dr Debra Campbell.
“Nothing is more important to us than love, yet nothing is more painful than love gone wrong. During the course of our lives, we can develop dangerous faultlines and crevasses in our inner emotional landscapes due to past hurts, losses and disappointments. Lovelands is psychologist Dr Debra Campbell’s map for traversing the treacherous terrain of love and cultivating the wisdom and self-compassion for healthy love relationships.” (Adapted Syndetics summary)

Syndetics book coverBarking up the wrong tree : the surprising science behind why everything you know about success is (mostly) wrong / Eric Barker.
“Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them, and find out in energsome cases why it’s good that we aren’t.” ( Adapted Syndetics summary)

Syndetics book coverThe zen of you & me : a guide to getting along with just about anyone / Diane Musho Hamilton.
“The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences, but of regarding those difficult aspects of the relationship with curiosity and compassion, for those very differences offer a path to profound connection. This practical, reality-based guide to living harmoniously with even your most irritating fellow humans, shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.” (Adapted Syndetics summary)

Syndetics book coverMicro-resilience : minor shifts for major boosts in focus, drive and energy / Bonnie St. John, Allen P. Haines.
“Leadership consultants and executive trainers, Bonnie St. John and Allen Haines heard the same story from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research looking for big answers. Instead they found that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques ‘micro-resilience.'” (Adapted Syndetics summary)

Syndetics book coverA colorful way of living : how to be more, create more, do more the Vera Bradley way / Barbara Bradley Baekgaard.
“From the co-founder of the Vera Bradley empire, a practical and inspiring book that shows women how to awaken their full potential, at any age. A Colorful Way of Living offers practical, inspiring advice to empower women to navigate life by the values that provide the foundation of the Vera Bradley empire. In this highly readable book, Barbara Bradley Baekgaard shares the values that have helped her to thrive in business, health, and relationships” (Adapted Syndetics summary)

Syndetics book coverEgo is the enemy / Ryan Holiday.
Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. ” (Adapted Syndetics summary)

Syndetics book coverThe art of people : 11 simple people skills that will get you everything you want / Dave Kerpen.
“In a world where we are constantly connected, it’s those with the best people skills who win the day. Those who truly understand and connect with their colleagues, their customers, their partners. Those who others like, respect and trust. The Art of People reveals the 11 people skills that will get you more of what you want at work, at home and in life. Accessible, easy to execute and often counter-intuitive, Kerpen will show you how to charm and win over anyone, no matter who you are or what profession you’re in.” (Adapted Syndetics summary)

Syndetics book coverMake your bed : little things that can change your life… and maybe the world / Admiral William H. McRaven (U.S. Navy retired).
“If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. The original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life’s darkest moments.” (Adapted Syndetics summary)

To Self Help or Not Self Help – Recent Picks from Personal Development arrivals

This month, take a look at different ways of thinking and managing your life, explore the importance of habits and find simple exercises for building new routines. Find ways to manage stress and anxiety with a focus on positive thinking, kindness, generosity and fun! Then perhaps consider this advice for self-improvement from an entirely different angle, rejecting the urge for self improvement by urging self acceptance.

Syndetics book cover365 ways to live generously : simple habits for a life that’s good for you and for others / Sharon Lipinski.
365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health, Mindfulness, Relationships, Connecting with yourself, Gratitude, Simplicity and Philanthropy. Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines.” (Adapted Syndetics summary)

Syndetics book coverStand firm : resisting the self-improvement craze / Svend Brinkman ; translated by Tam McTurk.
“How can we resist today’s obsession with introspection and self-improvement?In this witty and bestselling book, Danish philosopher and psychologist Svend Brinkmann argues that we must not be afraid to reject the self-help mantra and “stand firm”. The secret to a happier life lies not in finding your inner-self but in coming to terms with yourself. By encouraging us to stand firm and get a foothold in life, this insightful anti-self-help guide offers a sobering and realistic alternative to life-coaching, positive thinking and the need always to say yes!” (Provided by publisher)

Syndetics book coverMaybe it’s you : cut the crap, face your fears, love your life / Lauren Handel Zander, with Marnie Handel Nir.
Maybe It’s You picks up where You Are a Badass leaves off–it’s a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Filled with practical exercises, inspiring client stories, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.” (adapted Syndetics summary)

Syndetics book coverEyes wide open : overcoming obstacles and recognizing opportunities in a world that can’t see clearly / by Isaac Lidsky.
“When Isaac Lidsky learned that he was beginning to go blind at age thirteen, he initially thought that blindness would mean an end to his success and hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and live with open hearts and minds.” (adapted Syndetics summary)

Syndetics book coverWillpower : discover it, use it and get what you want / Ros Taylor.
“Willpower is the heartbeat of a successful, fulfilling work and personal life. But you either have willpower or you don’t, right? Regardless of what you want to achieve and where you’re starting from, Willpower shows you how to: practice the scientifically-proven skill set for enhancing you willpower; make progress immediately and have new, positive habits in just three weeks.The difference between those who get what they want and those who don’t comes down to self-control, Willpower is the way you master it and use it for personal and professional success.” (adapted Syndetics summary)

Syndetics book coverNotes from the sick room / Steve Finbow.
“Incapacity provides time for contemplation and creativity yet pain and discomfort detract from inspiration. Serious illness confronts the individual with the reality of death, the complacency of being is jolted by the shock of non-being. Notes from the Sick Room is an investigation into the connections between physical illness and creativity, concentrating on physical illness – cancer, HIV, tuberculosis and disabilities caused by accidents. ” (adapted from Amazon)

Syndetics book coverThe success intersection : what happens when your talent meets your passion / Pat Williams with Jim Denney.
“From the age of seven, Pat Williams’s greatest passion was baseball. However, after two years in the minors, he had to admit it was not his greatest talent. But a phenomenally successful career in sports was just beginning and when he combined his passion for sports with his greatest talents-leadership, salesmanship, and promotion, he found his success intersection. Williams shows readers how to a) identify their greatest talent b) pursue their greatest passion and c) multiply their efforts through teamwork. Readers will discover how to maximize their natural gifting, focus their enthusiasm, and leverage their talent and passion into a lifetime of success.” (adapted Syndetics summary)

Syndetics book coverLife after loss : a practical guide to renewing your life after experiencing major loss / Bob Deits.
“One of the classics in the field of crisis intervention” (Dr. Earl Grollman), Life after Loss is the go-to resource for anyone who has suffered a significant life change. Loss can be overwhelming, and recovery often seems daunting, if not impossible. With great compassion and insight, Deits provides practical exercises for navigating the uncertain terrain of loss and grief, helping readers find positive ways to put together a life that is necessarily different, but equally meaningful. (adapted from Amazon)

 

New ways to help yourself in November

Whether it’s what makes us tick or what makes love last, take a look at some of some of the things driving us in our lives and how you can gain more control to be in the driver’s seat in yours.

Syndetics book coverTake the lead : motivate, inspire, and bring out the best in yourself and everyone around you / Betsy Myers with John David Mann.
“From the Oval Office to the playground, cabinet meetings to kitchen tables, in public life and private, Betsy Myers has seen firsthand the emergence of a new leadership model where having all the answers up front is less important than asking the right questions, where strength is derived less from the power you wield than from how you make the people around you feel. With personal stories from her time in government, in academia, and on the campaign trail, as well as her experiences as a wife, daughter, and mother, Myers helps all of us learn to set the right priorities for ourselves; to connect on a deeper level with the people around us; to uncover problems early when they are still easy to fix; to collaborate with those whose points of view are different from our own; and to push through our fears and live our most authentic lives. Myers demonstrates that more than simply making people feel good, this kind of leadership can have a profound effect on the results achieved: it is how initiatives are launched, profits are made, and work gets done. Provocative, practical, and profoundly inspiring, ‘Take the Lead’ is a book for anyone who wonders where all the great leaders have gone. Betsy Myers helps us see that true leadership is all around us and within us.” (Global Books in Print)

Syndetics book coverWhat makes love last? : how to build trust and avoid betrayal / John Gottman and Nan Silver.
“Doubts are common in relationships. Partners often worry. Can I trust my partner? Am I being betrayed? How do I know for sure? Based on laboratory findings, this book shows readers how to identify signs, behaviours, and attitudes that indicate betrayal – whether sexual or not – and provides strategies for repairing what may seem lost or broken. With a gift for translating complex scientific ideas into insightful and practical advice, Gottman explains how a couple can protect or recover their greatest gift – their love for one another.” (Book cover)

Syndetics book coverAdd more ~ing to your life : a hip guide to happiness / Gabrielle Bernstein.
“Lots of people are selling ‘happiness’ these days as if it were a marketable commodity. But in her hip self-transformation book, Add More ~ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life. Ms Bernstein is bringing happy back. Designed to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity and visualisation meditations, Gabrielle guides the reader to happiness in 30 days through her dynamic ~ing, a proven method of sharpening one’s intuitive senses and activating untapped inspirations. Gabrielle will prepare you to change your life by accessing a state of flow, helping you connect with your ~ing, your inner guide, and readying you to release your limiting beliefs and to choose happiness.” (Global Books in Print)

Syndetics book coverSelf-therapy made easy / Marian Van Eyk McCain.
“This book is written for ordinary, well-adjusted people who like to solve their own problems and deal with their own issues and who are fully capable of doing so. Written by a highly qualified psychotherapist and based on many years of clinical experience and personal practice, it is an informative, inspirational and easy-to-read guide to understanding how the normal, human mind works and how we can all take charge of our own psychological, emotional and spiritual health. By trying out the various practices and techniques in this book you will soon find the ones that suit them best. Most people, once they have been introduced to these methods of ‘inner work’, go on using some or all of them for the rest of their lives to keep themselves inwardly healthy and to further their personal and spiritual growth.” (Book cover)

Syndetics book coverWhat makes us tick? : the ten desires that drive us / Hugh Mackay.
“Why do we talk as if we’re rational, but act as if we’re not? Why do some people always want to take control? What is the true role of religion? Why do we seek change, yet resist it? Why do we want more of the things that have failed to satisfy us? Why are we so passionate about sport? Why do we fall out of love? As Australia’s leading social researcher, Hugh Mackay has spent a lifetime of listening to people talk about their dreams, their fears, their hopes, their disappointments and their passions. In a series of bestselling books, he has documented the impact of the changes that have been radically reshaping our society. Now, he reflects on some of the things that don’t change and identitifies ten desires that drive us all. Insightful and engaging, WHAT MAKES US TICK? reveals Mackay’s formidable skills as a chronicler and interpreter of our motivations. In his exploration of why we do the things we do, he goes to the heart of some of life’s big questions.” (Book cover)

Celebrating Leadership Week 2011

Leadership Week, established by The Sir Peter Blake Trust to celebrate and develop leadership for all New Zealanders, has been highlighted at Wellington City Libraries this week with a great display of books and magazines to inspire us all.

You can find biographies, books about leadership generally, and interesting features in magazines to encourage good leadership, both in your own life and in those around you.  The display will be up for another week or you can find inspiring items about leadership anytime – try a search under ‘leadership’ in our Easyfind catalogue for some further suggestions, or ask a staff member to guide you if you’re not sure where to look.

Here a few of the latest new titles we have on leadership:

Syndetics book coverLearn Like a Leader: Today’s Top Leaders Share Their Learning Journeys.“Great leaders seize the opportunity to learn, again and again. Learn Like a Leader brings together the remarkable stories of learning from 35 top leaders, offering profound lessons from key learning moments in their lives and careers.”

Syndetics book coverThe leadership challenge / James M. Kouzes, Barry Z. Posner.“The myth of leadership holds that it is a mystical quality possessed by a few charismatic individuals. This book shows in great detail that leadership can be learned and that it encompasses a set of processes and behavior that can be consciously nurtured.”

Syndetics book coverTruth About Leadership.“Ten time-tested truths reveal what all leaders must know, regardless of context or circumstance.”

And on Wednesday 18 young leaders from Tawa Intermediate were inspired by Jamie Clark, 2010 Antarctic Youth Ambassador for the Sir Peter Blake Trust, as he shared his experiences and encouraged them to grasp every opportunity available to develop their leadership skills and abilities.

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Leadership Week officially ends on Friday 8th July with national Red Socks Day – make sure you wear your red socks  in support of The Sir Peter Blake Trust, set up in the name of a great New Zealand leader and working to inspire all Kiwis to be great leaders in our own way every day.