Another French diet – Health Recent Picks for July

This month, we are getting advice on weight loss and management from French doctors, the paradoxically food-obsessed yet slim nation, read the poignant and inspiring account of a mother’s journey to raising an autistic  genius, learn about the secrets of the criminal mind and ponder about the emergence of pandemics. These are only a few of the fascinating if sometimes frightening topics and titles in store at the library this month which also include female health, cancer healing, reiki, core strength training and more.

syndetics-lcThe Parisian diet
“Frances leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with other weight-loss diets and shows how to achieve your ideal weight while embracing lifes pleasures. The Parisian Diet is a progressive weight-loss plan that keeps you motivated through the Café, Bistro, and Gourmet phases until you reach your ideal weight. Strongly opposed to extreme diets and the inevitable weight gain that ensues, Dr. Cohen proposes a sensible and holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. His method encourages a global change in attitude towards what we eat. Based on habits and food choices typical of the Parisian lifestyle, the simple, delicious, and satisfying menus emphasize the use of fresh ingredients and a balanced intake throughout the day. The Parisian Diet is not a flash-in-the-pan fad, its a new approach to food and a way to celebrate life, helping you look and feel your best. Having helped a half a million people lose weight and stabilize long term, Dr. Jean-Michel Cohen now introduces The Parisian Diet, which is based on the concept of enjoying your meal and includes 325 quick and easy recipes, helpful hints, and practical checklists to get the weight off and keep it off. With Dr. Cohens foolproof supermarket tactics and the diets inherent flexibility offering numerous choices to ensure you dont give up, youll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. His clear guidelines for how to integrate the diet into your active lifeincluding tips for how to make diet-friendly choices when shopping and eating outprovide winning strategies to ensure that you will lose weight while enjoying life to the fullest.” (From amazon.co.uk)

syndetics-lcDukan, the oat bran miracle
“Discover the first and only food in the world that can be considered a natural weight loss ingredient.
In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good.
Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems.” (From amazon.co.uk)

syndetics-lcThe Spark
“Kristine Barnett’s son Jacob has an IQ higher than Einstein’s, a photographic memory, and he taught himself calculus in two weeks. At nine he started working on an original theory in astrophysics that experts believe may someday put him in line for a Nobel Prize, and at age twelve he became a paid researcher in quantum physics. But the story of Kristine’s journey with Jake is all the more remarkable because his extraordinary mind was almost lost to autism. At age two, when Jake was diagnosed, Kristine was told he might never be able to tie his own shoes.
Dramatic, inspiring, and transformative, The Spark is about the power of love and courage in the face of overwhelming obstacles, and the dazzling possibilities that can occur when we learn how to tap the true potential that lies within every child, and in all of us.” (From amazon.co.uk)

syndetics-lcSpillover
“This work examines the emergence and causes of new diseases all over the world, describing a process called “spillover” where illness originates in wild animals before being passed to humans and discusses the potential for the next huge pandemic. The emergence of strange new diseases is a frightening problem that seems to be getting worse. In this age of speedy travel, it threatens a worldwide pandemic. We hear news reports of Ebola, SARS, AIDS, and something called Hendra killing horses and people in Australia; but those reports miss the big truth that such phenomena are part of a single pattern. The bugs that transmit these diseases share one thing: they originate in wild animals and pass to humans by a process called spillover. As globalization spreads and as we destroy the ancient ecosystems, penetrating ever deeper into the furthest reaches of the planet, we encounter strange and dangerous infections that originate in animals but can be transmitted to humans. It is reckoned that at least 60% of our infections diseases derive from animals. Diseases that were contained are being set free and the results are potentially catastrophic. The author tracks this subject around the world. He recounts adventures in the field, netting bats in China, trapping monkeys in Bangladesh, stalking gorillas in the Congo, with the world’s leading disease scientists. He takes the reader along on this quest to learn how, where from, and why these diseases emerge, and he asks the terrifying question: What might the next big one be?” (Syndetics).

syndetics-lcThe Anatomy of violence
“Provocative and timely: a pioneering neurocriminologist introduces the latest biological research into the causes of–and potential cures for–criminal behavior. A leading criminologist who specializes in the neuroscience behind criminal behavior, Adrian Raine introduces a wide range of new scientific research into the origins and nature of violence and criminal behavior. He explains how impairments to areas of the brain that control our ability to experience fear, make decisions, and feel empathy can make us more likely to engage in criminal behavior. He applies this new understanding of the criminal mind to some of the most well-known criminals in history. And he clearly delineates the pressing considerations this research demands: What are its implications for our criminal justice system? Should we condemn and punish individuals who have little to no control over their behavior? Should we act preemptively with people who exhibit strong biological predispositions to becoming dangerous criminals? These are among the thorny issues we can no longer ignore as our understanding of criminal behavior grows” (Syndetics)

syndetics-lcHow everyone became depressed
“In this provocative book, Edward Shorter describes how in the 19th century patients with anxiety, fatigue and unable to sleep and obsess about the whole thing were considered “nervous,” and when they lost control it was a “nervous breakdown.” Then psychiatry turned its back on the whole concept of nerves, and–first under the influence of Freud’s psychoanalysis and then the influence of the pharmaceutical industry–the diagnosis of depression took center stage. The result has been a scientific disaster, leading to the misdiagnosis and inappropriate treatment (with “antidepressants”) of millions of patients. And with the new 5th edition of the Diagnostic and Statistical Manual (DSM-5), the trend of inappropriate treatment is sure to continue. Urging that the diagnosis of depression be re-thought, this book turns a dramatic page in the understanding of psychiatric symptoms that are as common as the common cold. A gripping historical argument on psychiatric diagnosis and its flawed heritage and future.” (Book jacket)

syndetics-lcYou can conquer cancer
You can conquer cancer was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has been translated into fourteen languages. It has become a classic and one of the most widely read books on the subject of cancer management and survival.
This edition is completely updated. It contains whole sections which provide important new information and self-help techniques. The book, remarkable for its clarity, enlarges upon what is truly integrated, holistic approach to cancer – emphasising nutrition, the power of the mind, meditation, family and social support and the spiritual dimension of life.
Dr. Ian Gawler, as a young veterinarian and decathlon athlete, had his right leg amputated because ofbone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found Australia’s first life-style based, cancer self-help and support programme in 1981.
What Ian Gawler discovered through experience, science is now proving. There is hope for people with life-threatening cancer, and this book is where to find it. “(From amazon.co.uk)

syndetics-lcWoman code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source
“Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
As she says, ‘Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?’
With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren’t the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand.
Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the ‘Our Bodies, Ourselves of this generation’, provides an insightful foreword.” (From amazon.co.uk)

syndetics-lcThe everything guide to pregnancy, nutrition & health
“As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother’s helper for diet, exercise, nutrition, and more–at every stage. Inside, you’ll find information on:

  • Determining your caloric needs
  • When (and when not!) to exercise
  • The best and worst foods for pregnancy
  • Exercises for all your major muscle groups
  • Vegetarian or vegan pregnancies
  • Getting back into exercise after your baby is born”
  • (From amazon.co.uk

    syndetics-lcPrinciples of Reiki: What It Is, How It Works, and What It Can Do for You

    “Reiki is an ancient Japanese healing system based on channelling spiritual energy through the hands. Taught through initiation, it is extremely effective for treating many health and emotional problems, and brings a profound sense of relaxation and peace. This concise introduction covers the history and spiritual principles of Reiki, how it is taught and practiced and what to expect from a Reiki treatment. The author explains how Reiki can be used in healing in everyday life and how to find a Reiki teacher. Interesting and informative case vignettes are included throughout. Written in an engaging style, this book is ideal for anyone considering Reiki treatment, or simply interested in finding out more about this healing system. Students and practitioners of Reiki will also find it to be a useful reference, and a perfect introduction to recommend to clients.” (From amazon.co.uk)

    syndetics-lcClinical Massage
    “A practical guide to a burgeoning specialist area for fitness professionals and physiotherapists. A comprehensive guide to clinical massage techniques, tackled in Chris Norris’s clear and accessible style. Packed with photographs and clear descriptions. From the tools of the trade to how to use techniques most effectively on patients this is a must have guide for all trainee and practising masseuses, physiotherapists, sports therapists and fitness professionals.” (From amazon.co.uk)

    syndetics-lcCore strength training
    “This is the step-by-step guide to building a stronger body. Improve your physique, posture and power with this book, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you’re looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you’ll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience. This gives you everything you need to build a stronger body and get the very best results from your work-out.” (Syndetics)

    Healthier, fitter, happier – Ready to beat winter

    This month’s programme: Getting over our everyday anxieties & addictions, fighting our demons, big and small and getting fit and healthy. A very ambitious mission, but these selected books should provide us with the advice and support we all need on the way to health and happiness, in understanding ourselves better and making the most of life in general.

    syndetics-lc syndetics-lc syndetics-lc
    We start with a very smart, compact and to the point series of little books.
    Your 12-week Guides to the Gym, to Running and to Cycling offer achievable step-by-step guides to help get an unfit person to a definable goal – a 90 minute workout in 12 weeks. These books outline how to get started, what’s needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader’s own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. (Adapted from publisher’s description)

    Is it me or my hormones? 
    “One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome—depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues—you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, 28-day program—complete with schedules, exercises, supplements, meal plans, and recipes—that will stabilize your hormones in just one month and make you feel like yourself again. Unlike many medical professionals, Marcelle knows that your symptoms aren’t “just a normal part of being a woman” or “not that big a deal.” And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life!” (From amazon.com)

    syndetics-lcThe Hormone Cure
    “All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.
    Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:
    •Supplements and targeted lifestyle changes that address underlying deficiencies
    •Herbal therapies that restore balance and optimize your body’s natural function
    • Bioidentical hormones— most available without a prescription
    The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.” (From amazon.com)

    syndetics-lcI quit sugar : your complete 8-week detox program and cookbook
    “Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She’d developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn’t looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.” (Syndetics)

    syndetics-lc Eating Disorders, A Parents’ Guide
    “Eating problems are common in children and teenagers. Yet myths about such problems abound and it can be very difficult to separate the facts from popular beliefs; unusual or disturbed eating patterns can be understandably bewildering and distressing for parents.
    Whatever aspect of your child’s eating behaviour is causing you concern, this book will help you understand some of the more common reasons why problems arise, and will give you advice on what you and others can do to manage the situation.
    Written by two experienced clinicians, this new edition of Eating Disorders: A Parents’ Guide is dedicated to clarifying the subject of eating disorders. Combining an accessible and straightforward introduction to the subject with practical advice, this book represents the first step towards recognising, understanding and dealing with the problem.
    Case-studies are used to help parents understand their children’s experiences of this complex and challenging subject and sensitive advice is offered on a range of issues, including:
    – how to identify a complete range of eating difficulties
    – how to approach specific problems
    – where to seek help and treatment.
    This book will be welcomed by anyone who is concerned about the eating habits of their children and will be invaluable to professionals working with those suffering from eating disorders. “(From amazon.com)

    syndetics-lcGetting past your past : take control of your life with self-help techniques from EMDR therapy
    “A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don’t fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman’s terms and provides simple exercises that readers can do at home to achieve real change” Provided by publisher.

    syndetics-lcFlying with confidence : the proven programme to fix your flying fears

    “A practical guide to overcoming your fear of flying by top flying experts from British Airways’ Flying with Confidence course. 
    Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?
    If so, this book could change your life. Written by top flying experts from British Airways’ ‘Flying with Confidence’ course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you’ll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.” (From amazon.com)