New books about health

Walking by the sea…

In praise of walking : the new science of how we walk and why it’s good for us / O’Mara, S. M.
“Walking upright on two feet is a uniquely human skill, a skill that has its evolutionary origins millions of years ago. The latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. We must start walking again, whether it’s up a mountain, or simply to school and work.” (adapted from Catalogue)

By the sea : the therapeutic benefits of being in, on and by the water / Cracknell, Deborah
“Despite the widespread intuitive feeling that being by the sea makes us happier and healthier, there hasn’t been much scientific evidence to quantify this connection. Until now. Environmental psychology is the study of how the natural environment makes us feel, think and behave, and scientists in this area are discovering the tangible benefits of breathing in the fresh sea air.” (adapted from Catalogue)

Elderhood : redefining aging, transforming medicine, reimagining life / Aronson, Louise
“For more than 5,000 years, “old” has been defined as beginning between the ages of 60 and 70. Yet at the very moment that humans are living longer than ever before, we’ve made old age into a disease. Louise Aronson uses stories from her years of caring for patients, and her own life to weave a vision of old age that’s neither nightmare nor utopian fantasy–a vision full of joy, frustration, and hope about aging, medicine, and humanity itself.” (adapted from Catalogue)

Meant to be / Faulkner, Lisa
“When Lisa Faulkner learned that she wouldn’t have biological children, her plans and expectations for her life were derailed. But, in the months and years that followed, she discovered that there was more than one way to build a family – and that there is a lot of joy to be found in life’s unexpected detours. In a raw and inspiring story of one woman’s journey through motherhood, family life and self-discovery, Lisa explores the many forms that family can take, and discovers the power of embracing your Plan B.” (adapted from Catalogue)

The hormone diaries : the bloody truth about our periods / Witton, Hannah
“When it comes to periods, we’re often expected to cope with it quietly. But our periods and our hormones affect every area of our lives – so I am done with scuttling to the toilet with a tampon up my sleeve. I vlog about periods and hormonal contraception, and it’s clear that I’m not the only one aching to be more open about this. When I reached out to my online community, I received an outpouring of raw, real and hilarious stories about what we through simply for having a uterus.” (adapted from Catalogue)

The remarkable life of the skin : an intimate journey across our surface / Lyman, Monty
“Providing a cover for our delicate and intricate bodies, the skin is our largest and fastest growing organ. And yet how much do we really know about it? Through the lenses of science, sociology and history, Dr Monty Lyman leads us on a journey across our most underrated and unexplored organ and reveals how the skin is far stranger and more complex than you’ve ever imagined.” (adapted from Catalogue)

Lift yourself : a training guide to getting fit and feeling strong for life / Hoggins, Laura
“In Lift Yourself, Laura Hoggins takes you on her lifting journey – from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life – not for Instagram. With the opportunity to not only improve your lifting but also your life by following Laura’s ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energized.” (adapted from Catalogue)

Eat drink & still shrink / Hedge, Michele Chevalley
“The sheer amount of nutritional information available nowadays can be overwhelming. But if we’re not eating well, we feel the impact in every part of our lives. So, what’s the answer? What the science does show is that eating a balanced diet of nourishing wholefoods – with the odd treat thrown in – is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function.” (adapted from Catalogue)

Supercharge your life : eat, love, connect : how to put real food at the heart of everything / Holmes, Lee
“A guide to making your supercharged kitchen the heart of your home. If you’ve spent years navigating one restrictive diet after another, it’s time to shed the fear of eating the ‘wrong’ thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated.” (adapted from Catalogue)

Aging well, saving the most fragile lives and keto diet: New health books

The Age-Well Project features this month. It has been written to benefit the ‘sandwich generation’, those who work, bring up children, and look after parents all at the same time.

Books

The First Breath: How Modern Medicine Saves The Most Fragile Lives / Gordon, Olivia
The First Breath is the first popular science book to tell the story of the fast developing fields of fetal and neonatal medicine. It explores motherhood and the female experience of medicine through Olivia’s personal story and sensitive, intimate case histories of other mothers’ high risk births.” (adapted from Catalogue)

The age-well project : easy ways to a longer, healthier, happier life / Streets, Annabel
“Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents – all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too – could they do anything to avoid requiring their own children to care for them in old age?” (adapted from Catalogue)

The Healing Power Of Plants: The Hero House Plants That Love You Back / Bailey, Fran
“Plants make people happy. This gorgeous, modern guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home. Discover plants that will clean the air you breathe, help you get a good night’s sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life.” (adapted from Catalogue)

The beginner’s guide to intermittent KETO / Perillo, Jennifer
“Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. Inside, you’ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans — one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week — that will introduce you to the keto diet and keep you on track.” (adapted from Catalogue)

Living with it / Aisbett, Bev
“Panic attacks – approximately 5% of the population will experience them at some time or another. The dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this. You are not alone. You will recover.” (adapted from Catalogue)

eBooks

Overdrive cover Burnout, Emily Nagoski (ebook)
“The gap between what it’s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.” (adapted from Overdrive description)

Overdrive cover F*** You Cancer, Deborah James (ebook)
“Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer.” (adapted from Overdrive description)

Overdrive cover The Gendered Brain, Gina Rippon (ebook)
“Drawing on her work as a professor of cognitive neuroimaging, Gina Rippon unpacks the stereotypes that bombard us from our earliest moments and shows how these messages mould our ideas of ourselves and even shape our brains. By exploring new, cutting-edge neuroscience, Rippon urges us to move beyond a binary view of our brains and instead to see these complex organs as highly individualised, profoundly adaptable, and full of unbounded potential.” (Overdrive description)

Audio Books

Overdrive cover Sober Curious, Ruby Warrington (Audiobook)
“Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential information that empowers listeners to transform their relationship with alcohol, so we can lead our most fulfilling lives.” (Overdrive description)

Life, death and everything in between – new health books

Our final book this month is one written about an “…account of the author’s experiment with microdoses of LSD…”
Interesting?
Yes!

eBooks

Overdrive cover An Elegant Defense, Matt Richtel (ebook)
“A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist. It is a fascinating and engrossing account of the latest, and quite astonishing, discoveries involving the human immune system and how it works.” (adapted from Overdrive description)

Overdrive cover The Heartland, Nathan Filer (ebook)
“Schizophrenia: whether it’s the associations it conjures or the people it brings to mind, it is a word we all have a view on. How we perceive it – and how we treat people living with it – is at the core of how we understand mental health. But what do we really know? How much time do we spend listening? Do we truly comprehend this complex and often contradictory diagnosis?” (adapted from Overdrive description)

Overdrive cover How Death Becomes Life, Joshua Mezrich (ebook)
“Gripping and evocative, How Death Becomes Life takes us inside the operating room and presents the stark dilemmas that transplant surgeons must face daily: how much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? The human story behind the most exceptional medicine of our time and it is a poignant reminder that a life lost can also offer the hope of a new beginning.” (adapted from Overdrive description)

Overdrive cover Seven Signs of Life, Aoife Abbey (ebook)
“Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? For a doctor in Intensive Care this is part of the job. Dr Aoife Abbey shows us what a doctor sees of humanity as it comes through the revolving door of the hospital and takes us beyond a purely medical perspective. Told through seven emotions, Seven Signs of Life is about what it means to be alive and how it feels to care for a living.” (adapted from Overdrive description)

Books

Living & caring : a guide for carers and people with Parkinson’s / Andrews, Ann
“This book is for people with Parkinson’s and the people who care for them: husbands, wives, civil union partners, children, friends and neighbours. By covering the care partnership from both sides of the caring coin, readers can be sympathetic to each other’s perspectives and work together on solutions for each unique relationship and situation.” (adapted from Catalogue)

Loving someone who has dementia : how to find hope while coping with stress and grief / Boss, Pauline
“It′s not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, as well as educators and professionals, anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in “ambiguous loss” having a loved one both here and not here, physically present but psychologically absent.” (adapted from Catalogue)

The Recovery Mama guide to your eating disorder recovery in pregnancy and postpartum / McCabe, Linda Shanti
“This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder – isolation, perfectionism and identity issues – are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight.” (adapted from Catalogue)

Walking : one step at a time / Kagge, Erling
“Placing one foot in front of the other, the journey of discovery, and the joy of exploration, are intrinsic to our nature. Our ancestors travelled long distance on foot, gained new experiences, and learned from them, but as universal as walking is, each of us will experience it differently. Walking is the antidote to the speed at which we conduct our lives–our insistence on rushing, on doing everything in a precipitous manner.” (adapted from Catalogue)

eAudioBooks

Overdrive cover A Really Good Day, Ayelet Waldman (Audiobook)
“A revealing, courageous, fascinating, and funny account of the author’s experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. Drawing on her experience as a federal public defender, and as the mother of teenagers, and her research into the therapeutic value of psychedelics, Waldman has produced a book that is eye-opening, often hilarious, and utterly enthralling.” (adapted from Overdrive description)

Keeping your brain and your body healthy

Dealing with Alzheimer’s, understanding our mortality, body building and 28 days alcohol free challenge are some of the subjects of the books that we picked from our new health books.

eBooks

The Alzheimer’s antidote : using a low-carb, high-fat diet to fight Alzheimer’s disease, memory loss, and cognitive decline / Berger, Amy
“In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes.” (adapted from Catalogue)

Being mortal : illness, medicine, and what matters in the end / Gawande, Atul
“For most of human history, death was a common, ever-present possibility. It didn’t matter whether you were five or fifty – every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality – about what it’s like to get old and die, how medicine has changed this and how it hasn’t, where our ideas about death have gone wrong.” (adapted from Catalogue)

Bodyweight training : rapid fat loss and muscle building with no equipment / Nilsson, Nick
Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you’ll be focusing on exercises that utilize your bodyweight and simple equipment found in your home, such as chairs and broomsticks. It’s an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass…” (adapted from Catalogue)

The elusive obvious : the convergence of movement, neuroplasticity & health / Feldenkrais, Moshe
“Scientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. The Elusive Obvious presents a thorough and accessible explanation of the Feldenkrais Method, and, as its title indicates, throws light on the solutions to many of our difficulties that are hidden in plain sight.” (adapted from Catalogue)

Books

The 28 day alcohol-free challenge : sleep better, lose weight, boost energy, beat anxiety / Ramage, Andy
“An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.” (adapted from Catalogue)

Beating Alzheimers : the enemy at the gate / Dredge, Peter
“Ann Dredge was a fit, active woman. A keen cyclist and sportswoman. But after being diagnosed with Alzheimer’s disease, she became unable to walk or talk and was expected to die within six months. Incredibly, one year later, she’s alert and interacting with her carers. This book is a roadmap for those whose loved ones demonstrate early symptoms of Alzheimer’s and shows that, with determination and dedication, it may be possible to arrest their decline and even recover lost function.” (adapted from Catalogue)

Borrowed time : the science of how and why we age / Armstrong, Sue
“The question of how and why organisms age has teased scientists for centuries. There are myriad competing theories, from the idea that aging is a simple wear and tear process, like the rusting of a car, to the belief that aging and death are genetically programmed and controlled. Sue Armstrong tells the story of society’s quest to understand aging through the eyes of the scientists themselves, as well as through the “ordinary” people who exemplify the mysteries of ageing.” (adapted from Catalogue)

The genius within : smart pills, brain hacks and adventures in intelligence / Adam, David
“In The Genius Within, bestselling author David Adam explores the ground-breaking neuroscience of cognitive enhancement that is changing the way the brain and the mind works – to make it better, sharper, more focused and, yes, more intelligent. Going to the heart of how we consider, measure and judge mental ability, The Genius Within asks difficult questions about the science that could rank and define us, and inevitably shape our future.” (adapted from Catalogue)

Yang sheng : the art of Chinese self-healing / Brindle, Katie
“‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance.” (adapted from Catalogue)

eAudiobook

A heartbreaking work of staggering genius / Eggers, Dave
“At the age of 22, David Eggers became both an orphan and a “single mother” when his parents died within five months of one another of unrelated cancers. David is appointed unofficial guardian of his eight-year-old brother, Christopher. The two live together in semi-squalor, decaying food and sports equipment scattered about, while Eggers worries obsessively about child-welfare authorities, molesting babysitters and his own health.” (adapted from Catalogue)

Eating for a better health

This time, many of our recently acquired books are eBooks, available through the Libby app.

eBooks

Overdrive cover The Doctor’s Kitchen: Eat to Beat Illness, Dr Rupy Aujla (ebook)
“In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.” (Overdrive description)

Overdrive cover The Hope Circuit, Martin Seligman (ebook)
“Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman’s own work pioneering the Positive Psychology movement, it is ever more focused on the bright side – gratitude, resilience and hope. In this breakthrough memoir, Seligman recounts how he learned to study optimism – including a life-changing conversation with his five-year-old daughter. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches.” (Adapted from Overdrive description)

Overdrive cover Don’t Stop Believin’, Olivia Newton-John (ebook)
“For more than five decades Olivia Newton-John has been one of our most successful and adored entertainers. In addition to her music and screen successes, Olivia is perhaps best known for her strength, courage and grace. After her own personal journeys with cancer, she has thrived and become an inspiration for millions around the world. A tireless advocate for countless charities, her true passion is as the founding champion of the Olivia Newton-John Cancer Wellness & Research Centre in her hometown of Melbourne. Olivia has always radiated joy, hope and compassion – determined to be a force for good in the world.” (Adapted from Overdrive description)

Overdrive cover Virusphere, Frank Ryan (ebook)
“A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history. What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same patterns of evolution as plants and animals? Along the way, readers will learn about the behaviours and ultimate goals of viruses, gaining a deeper understanding of their importance in relation to the origins and the evolution of life, as well as they ways viruses have changed us at the most intimate level, to help make us quintessentially human.” (Adapted from Overdrive description)

Overdrive cover Balanced and Barefoot, Angela J. Hanscom (ebook)
“In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.” (Adapted from Overdrive description)

Overdrive cover The Vaccine-Friendly Plan, Paul Thomas, M.D. (ebook)
“An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns. In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children.” (Adapted from Overdrive description)

Overdrive cover Medical Medium Liver Rescue, Anthony William (ebook)
“What if you could focus on one aspect of your well-being to transform all the others—and at the same time prevent health problems you didn’t even know were lurking beneath the surface? With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives.” (Adapted from Overdrive description)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
The 31-Day Food Revolution is an eater’s guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. This is not a typical diet book: it doesn’t fit into a particular ‘diet’ like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation.” (Adapted from Overdrive description)

Overdrive cover The Fat-loss Blitz, Chloe Madeley (ebook)
“Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat – whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe’s book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe’s 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.” (Overdrive description)

BOOKS

The reading cure : how books restored my appetite / Freeman, Laura
“At the age of fourteen, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control, and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading. As Laura battled her anorexia, she gradually re-discovered how to enjoy food – and life more broadly – through literature. Book by book, meal by meal, Laura developed an appetite and discovered an entire library of reasons to live.” (adapted from Catalogue)

Diving for seahorses : the science and secrets of memory / Østby, Hilde
“What makes us remember? Why do we forget? And what, exactly, is a memory? Diving for Seahorses answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. Sisters Hilde and Ylva Østby – one an acclaimed writer the other a neuropsychologist – skilfully interweave history, research and personal stories in this fascinating exploration of the evolving science of memory from its Renaissance beginnings to the present day. Filled with cutting-edge research and compelling case studies, the result is a gripping-and unforgettable-adventure through human memory.” (Adapted from Catalogue)

When the body says no : the cost of hidden stress / Maté, Gabor
“In this accessible and groundbreaking book filled with the moving stories of real people medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing.” (Adapted from Catalogue)

Know how you think, change how you feel

In this month’s selection of new health books: unpick and improve your sleeping habits, gain the tools to be more resilient with the anxieties of life, pick up a jump rope and give it a try as a fitness aid, and delve into the neuroscience of addiction.

How to sleep well : the science of sleeping smarter, living better, and being productive / Stanley, Neil
“Stop sabotaging your own sleep and finally wake up energised and refreshed. How to Sleep Well is a guidebook that can change your life. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to the best sleep of your life.” (Catalogue)

The book of knowing : know how you think, change how you feel / Smith, Gwendoline
Aimed at teens – great to pass on to your teenager or have a read yourself: “Learn to understand the way you think and you will create resilience and be able to deal with many of the unnecessary anxieties of life.” (Catalogue)

Breathe : the 4-week plan to manage stress, anxiety and panic naturally / Birch, Mary
“In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. …Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress…” (adapted from Catalogue)

101 best jump rope workouts / Lee, Buddy
“A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world’s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. …The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.” (adapted from Catalogue)

16:8 intermittent fasting / Chambers, Jaime Rose
“The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it’s by far the easiest and most effective tool for healthy weight control that she’s seen. This indispensable handbook has everything you need to know about intermittent fasting, including: – the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease…” (adapted from Catalogue)

Never enough : the neuroscience and experience of addiction / Grisel, Judith
“A behavioral neuroscientist and a professor of psychology at Bucknell University, Grisel is also a former addict, which means she can explain not only the brain science behind addiction but the addict’s actual experience. She takes us through how different drugs act on the infinitely adaptable brain and shows how the thrill of the occasional high turns into a ceaseless craving for the next fix: there is never enough. Grisel aims to clarify a more effective and more compassionate response to a crisis in which one in every five people over the age of 14 is addicted…” (Catalogue)

Going nuts for guts: New Cooking books!

The Nourishing Cook book cover

It seems the world is very conscious of health issues in an age where obesity, auto-immune diseases and other chronic conditions are prevalent. The vast number of conflicting information available makes it difficult for people to choose the healthy life-style they want. Not to worry – this selection of books will help you make well-informed choices; they all agree on gut health being a priority to regaining a healthier lifestyle, by choosing to eat for gut health.

Syndetics book coverSmart Baby Cookbook : boost your baby’s immunity and brain development / Lauren Cheney.
“A blueprint for your child’s nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals.” (Syndetics summary)

Syndetics book coverThe Happy Gut : feel-good recipes and remedies for better gut health / Reece Carter.
“The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious ‘food as medicine’ recipes to help you feel better. Powered by the latest research into the gut-brain axis, The Happy Gut will show you the pathway to everyday good gut health.” (Syndetics summary)

Syndetics book coverPure & Simple : a natural food way of life / Pascale Naessens ; translator, Marguerite Storms.
“In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule–no carbohydrates with protein. So, you can eat anything you want, but not together. You don’t need to count calories or restrict portion sizes. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.” (Syndetics summary)

Syndetics book coverThe Nourishing Cook / Leah Itsines.
“This isn’t an ordinary cookbook; it’s a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat. Self-taught cook and food blogger Leah Itsines is happiest when she’s preparing delicious food for the people she loves. She’s on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and confidence in the kitchen. With over 100 colourful recipes that are close to Leah’s heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat…. the key ingredient is balance – if you enjoy a varied diet that is flexible and full of wholefoods, you needn’t deprive yourself of anything!” (Syndetics summary)

Syndetics book coverMacros : a wellness and lifestyle guide to transform your body / by Sophie Guidolin.
“Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and an exercise program. Sophie is an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise and nutrition journeys.” (Syndetics summary)

Syndetics book coverThe Ultimate Gutfixx : how to be successful living a plant-based lifestyle / Scott Mathias.
“At last, a solution to gut issues, which becomes a lifestyle for the health of the human body and planet earth, all wrapped into one very interesting and informative read. Scott Mathias is a ‘self healed’, upwardly mobile 60+ year old vegan chef and ‘gut whisperer’. He is renowned for his inspirational best selling raw vegan recipe books. Now he has stepped off the pages and into his own lifestyle likening it to that led by the humble hippopotamus. Scott shares his wisdom around taking a 24 hour approach to his health and using the rhythm of the day – as the hippo does – and identifies food for elimination, food for ingestion, digestion and absorption and foods for the fasting hours.” (Syndetics summary)

Syndetics book coverThe Wicked Healthy Cookbook : free. from. animals. / Chad Charno, Derek Sarno, and David Joachim ; foreword by Woody Harrelson ; photographs by Eva Kosmas Flores.
“[This book] takes … plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you’ll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking to organizing an efficient kitchen”–Amazon.com.

Syndetics book coverThe Autoimmune Solution Cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / Amy Myers, M.D.
“The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis.” (Syndetics summary)

Syndetics book coverThe Food Medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
“Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace’s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.’I’m a girl who juggles two jobs, who loves to lift, who adores real food – and can’t resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight – and I know it can be done, even if you lead the busiest of lives! I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.’Hazel x” (Syndetics summary)

Syndetics book coverThe Autoimmune Protocol Made Simple Cookbook : start healing your body and reversing chronic illness today with 100 delicious recipes / Sophie Van Tiggelen.
“The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to — the reality is that you can do the AIP diet easily (and deliciously!) This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious — and don’t make you feel like you are eating on a restricted diet.” (Syndetics summary)

All About Healing: New Health Books

Complete Wellness book cover

From natural remedies to a memoir on one woman’s journey of chronic illness and the myth of full recovery, there is a range of new health books for your reading pleasure. Check out the list below to see what has recently been added to our collection!

The art of herbs for health : treatments, tonics and natural home remedies / Sullivan, Rebecca
“This beautifully photographed book contains a wealth of knowledge for anyone who wants to improve their health with herbs. Herbal medicine has been used for centuries and this book is full of Rebecca Sullivan’s brilliant tips and advice – from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea. With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.” (Adapted from Catalogue)

Heal the body, heal the mind : a somatic approach to moving beyond trauma / Babbel, Susanne
“Traumatic events can leave mental and physical scars–but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. So, if you’re ready to move beyond the trauma that’s been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.” (Catalogue)

The omega principle : seafood and the quest for a long life and a healthier planet / Greenberg, Paul
“By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the ‘miracle compound’ whose story is intertwined with human health and the future of our planet. Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us” (Catalogue)

Unwell : what makes a disease a disease? / McRae, Mike
“Nostalgia used to be a killer nervous condition. Emotional women were once treated with a good orgasm, left-handed folk were beaten to be turned ‘right’, and rotten teeth pulled to cure the mentally unwell. Just who made these diseases ‘diseases’ anyway? And what makes us think we understand any better today?Unwell is a fascinating and insightful exploration of the ever-changing nature of illness.” (Catalogue)

Am I ugly? / Elman, Michelle
“A memoir about a woman’s journey to body positivity. In today’s world of supplements, celebrity diets and social media, it’s very easy to be hard on ourselves about the way we look. Am I Ugly? is this inspiring woman’s compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically.” (Adapted from Catalogue)

The beauty guide : your body, biochemistry and beliefs / Weaver, Libby
“In a world where so many women feel deflated by what they see in the mirror, tempted into the realm of; enhancements; or drawn to anything that will help mask their flaws; The Beauty Guide shines a spotlight on what it means to be beautiful and acts as a guide to help the reader feel and look their best—at any age. Learn how to stop worrying about what others think of you, improve your relationship with your body and explore ways to inspire a new generation of girls with an innate belief in their inner beauty.” (Catalogue)

To Siri with love : a mother, her autistic son, and the kindness of machines / Newman, Judith
“A full-length version of the viral “New York Times” op-ed column of the same name shares stories about the author’s life with her autistic son, whose therapeutic use of Apple’s electronic personal assistant became an unusual example of the power of technology.” (Catalogue)

Sick : a memoir / Khakpour, Porochista
“For as long as author Porochista Khakpour can remember, she has been sick. For most of that time, she didn’t know why. Several drug addictions, some major hospitalizations, and over $100,000 later, she finally had a diagnosis: late-stage Lyme disease. A story of survival, pain, and transformation, Sick candidly examines the colossal impact of illness on Khakpur’s life by not just highlighting the failures of a broken medical system but by also boldly challenging our concept of illness narratives.” (Catalogue)

Complete wellness / Curtis, Susan
“Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments.” (Adapted from Catalogue)

The Hashimoto’s healing diet : anti-inflammatory strategies for losing weight, boosting your thyroid, and getting your energy back / Ryan, Marc
“If you’ve been diagnosed with Hashimoto’s, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That’s where The Hashimoto’s Healing Diet comes in! In this book, Marc Ryan helps you deal with the changes that are frequently involved with Hashimoto’s disease. He shows you how to use dietary inventions strategically so that you can adapt your plan in different circumstances.  Finally, Marc offers an action plan for readers to continue on their journey towards total wellness.” (Catalogue)

Nutritional news: Recent Health books

The Wellness Rebel book cover

This month we recommend you check out these recent additions to our non-fiction health collection. From medical myths, natural remedies to healthy food guides, you will definitely find your next read in this list below. Happy reading and happy guts!

Hype : a doctor’s guide to medical myths, exaggerated claims and bad advice – how to tell what’s real and what’s not / Shapiro, Nina L.
“There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that–all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. This book is as much for single individuals in the prime of their lives as it is for parents with young children and the elderly.” (Catalogue)

Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health : a prescription diet you will never overdose on / Aurell, Lina Nertby
Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen’s anti-inflammatory heroes–like avocado, cloves, kale, cinnamon, and green bananas–and shows you how to live your healthiest life equipped with the right knowledge and food.” (Catalogue)

Herbal remedies handbook : more than 140 plant profiles : remedies for over 50 common conditions / Chevallier, Andrew
“Dr. Andrew Chevallier brings his knowledge and practical expertise in herbal medicine to ordinary people looking for safe, effective treatments for common ailments. Enhancing health and well-being. Herbal Remedies Handbook gives as much weight to the steps needed for individuals to correctly diagnose and treat themselves as to the 66 key remedies described, and their therapeutic uses. For ease of reference, the self-help section is arranged by ailments grouped according to the part of the person to be treated.” (Catalogue)

The wellness rebel / Plantbased Pixie
“The complete guide to sorting nutrition fact from fiction using evidence-based science and delicious recipes. The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.” (Catalogue)

Brain food : how to eat smart and sharpen your mind / Mosconi, Lisa
“We are what we eat’ is an age-old adage. But while we often talk about diets affecting our fitness, we don’t talk about how what we eat and drink affects the health of the hungriest organ in the body – our brain. Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.” (Catalogue)

What am I supposed to eat? : making sense of food confusion / Weaver, Libby
“For so many people today, food is complicated. They’re told to make `healthy’ choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health – and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.” (Catalogue)

10 new Health books to check out this September

This month we have a variety of new Health books for your reading pleasure. Perhaps start with the mysteries of the mind and explore new research on behavior, mental illness, anxiety and the power of mind over matter. If memoirs are your thing, check out the unbelievable stories of a veteran New Zealand pathologist, a former model turned health & fitness writer and a critically ill musician turned musical healer.

Syndetics book coverBehave : the biology of humans at our best and worst / Robert M. Sapolsky.
“From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.” (Adapted Syndetics summary)

Syndetics book coverA beginner’s guide to losing your mind / Emily Reynolds.
“Living with mental illness is isolating, infuriating and painful – but also very boring and, sometimes, kind of gross. A Beginner’s Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A blackly funny, deeply compassionate and extremely practical book. A candid exploration of mental illness that is both a personal account of what it’s like to live with mental illness and a guide to dealing with and understanding it.” (Syndetics summary)

Syndetics book coverCure : a journey into the science of mind over body / Jo Marchant.
“A rigorous, skeptical, deeply reported look at the new science behind the mind’s extraordinary ability to heal the body. While we accept that stress or anxiety can damage our health, the idea of ‘healing thoughts’ was long ago hijacked by New Age gurus and spiritual healers. Drawing on the very latest research, Marchant explores the vast potential of the mind’s ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives.” (Adapted Syndetics summary)

Syndetics book coverBeautiful bodies : a memoir / Kimberly Rae Miller.
“What is the ideal body? Knowing she’s far from alone in this struggle, Kim sets out to find the objective definition of this seemingly unattainable level of perfection. Warm, funny, and brutally honest, Beautiful Bodies is a blend of memoir and social history that will speak to anyone who’s ever been caught in a power struggle with his or her own body…in other words, just about everyone.” (Adapted Syndetics summary)

Syndetics book coverWild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust / Stella Metsovas.
“The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives.” (Adapted Syndetics summary)

Syndetics book coverThe cause of death / Dr Cynric Temple-Camp.
“Strange and shocking stories of death and murder in provincial New Zealand. You won’t believe these stories happened in New Zealand… Forensic and coronial pathologist Dr Cynric Temple-Camp lifts the lid on some of the most fascinating cases he’s worked on during his 30-year career as a pathologist.  This book will shock and entertain, make you squirm but also occasionally pull at the heartstrings.” (Adapted Syndetics summary)

Syndetics book coverNatural defense : enlisting bugs and germs to protect our food and health / Emily Monosson.
“For more than a century, we have relied on chemical cures to keep our bodies free from disease and our farms free from bugs and weeds. We rarely consider human and agricultural health together, but both are based on the same ecology, and both are being threatened by organisms that have evolved to resist our antibiotics and pesticides.  Fortunately, scientists are finding new solutions that work with, rather than against, nature.” (Adapted Syndetics summary)

Syndetics book coverAnxiety for beginners : a personal investigation / Eleanor Morgan.
“Combining her own experiences, with extensive research, experts (neurologists, psychiatrists, psychologists and fellow sufferers), Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world. Anxiety for Beginners is a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety, rather than spending a life fighting and being ashamed of it.” (Adapted Syndetics summary)

Syndetics book coverYou are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD.
“Good sleep is an elusive goal: the harder you try, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types, but there is no single pill or therapy to reverse it. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is “getting sleepy.”  True sleepiness is the only reliable portal to sleep and You Are Getting Sleepy will guide you there.” ( Adapted Syndetics summary)

Syndetics book coverWaking the spirit : a musician’s journey healing body, mind, and soul / Andrew Schulman ; with an afterword by Marvin A. McMillen, M.D., FACS, MACP.
“The astounding story of a critically ill musician who is saved by music and returns to the same hospital to help heal others. Schulman expertly weaves cutting-edge research on neuroscience and medicine, as well as what he’s learned as a professional musician, to explore the power of music to heal the body and awaken the spirit. ” (Adapted Syndetics summary)