10 new Health books to check out this September

This month we have a variety of new Health books for your reading pleasure. Perhaps start with the mysteries of the mind and explore new research on behavior, mental illness, anxiety and the power of mind over matter. If memoirs are your thing, check out the unbelievable stories of a veteran New Zealand pathologist, a former model turned health & fitness writer and a critically ill musician turned musical healer.

Syndetics book coverBehave : the biology of humans at our best and worst / Robert M. Sapolsky.
“From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.” (Adapted Syndetics summary)

Syndetics book coverA beginner’s guide to losing your mind / Emily Reynolds.
“Living with mental illness is isolating, infuriating and painful – but also very boring and, sometimes, kind of gross. A Beginner’s Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A blackly funny, deeply compassionate and extremely practical book. A candid exploration of mental illness that is both a personal account of what it’s like to live with mental illness and a guide to dealing with and understanding it.” (Syndetics summary)

Syndetics book coverCure : a journey into the science of mind over body / Jo Marchant.
“A rigorous, skeptical, deeply reported look at the new science behind the mind’s extraordinary ability to heal the body. While we accept that stress or anxiety can damage our health, the idea of ‘healing thoughts’ was long ago hijacked by New Age gurus and spiritual healers. Drawing on the very latest research, Marchant explores the vast potential of the mind’s ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives.” (Adapted Syndetics summary)

Syndetics book coverBeautiful bodies : a memoir / Kimberly Rae Miller.
“What is the ideal body? Knowing she’s far from alone in this struggle, Kim sets out to find the objective definition of this seemingly unattainable level of perfection. Warm, funny, and brutally honest, Beautiful Bodies is a blend of memoir and social history that will speak to anyone who’s ever been caught in a power struggle with his or her own body…in other words, just about everyone.” (Adapted Syndetics summary)

Syndetics book coverWild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust / Stella Metsovas.
“The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives.” (Adapted Syndetics summary)

Syndetics book coverThe cause of death / Dr Cynric Temple-Camp.
“Strange and shocking stories of death and murder in provincial New Zealand. You won’t believe these stories happened in New Zealand… Forensic and coronial pathologist Dr Cynric Temple-Camp lifts the lid on some of the most fascinating cases he’s worked on during his 30-year career as a pathologist.  This book will shock and entertain, make you squirm but also occasionally pull at the heartstrings.” (Adapted Syndetics summary)

Syndetics book coverNatural defense : enlisting bugs and germs to protect our food and health / Emily Monosson.
“For more than a century, we have relied on chemical cures to keep our bodies free from disease and our farms free from bugs and weeds. We rarely consider human and agricultural health together, but both are based on the same ecology, and both are being threatened by organisms that have evolved to resist our antibiotics and pesticides.  Fortunately, scientists are finding new solutions that work with, rather than against, nature.” (Adapted Syndetics summary)

Syndetics book coverAnxiety for beginners : a personal investigation / Eleanor Morgan.
“Combining her own experiences, with extensive research, experts (neurologists, psychiatrists, psychologists and fellow sufferers), Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world. Anxiety for Beginners is a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety, rather than spending a life fighting and being ashamed of it.” (Adapted Syndetics summary)

Syndetics book coverYou are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD.
“Good sleep is an elusive goal: the harder you try, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types, but there is no single pill or therapy to reverse it. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is “getting sleepy.”  True sleepiness is the only reliable portal to sleep and You Are Getting Sleepy will guide you there.” ( Adapted Syndetics summary)

Syndetics book coverWaking the spirit : a musician’s journey healing body, mind, and soul / Andrew Schulman ; with an afterword by Marvin A. McMillen, M.D., FACS, MACP.
“The astounding story of a critically ill musician who is saved by music and returns to the same hospital to help heal others. Schulman expertly weaves cutting-edge research on neuroscience and medicine, as well as what he’s learned as a professional musician, to explore the power of music to heal the body and awaken the spirit. ” (Adapted Syndetics summary)

8 Non-Fiction Health Books worth checking out in August

From analyzing the science and looking at the evidence to listening to memoirs and personal experiences we recommend that you check out this list of 8 non-fiction health books new to the collection!

Syndetics book coverDirt is good : the advantage of germs for your child’s developing immune system / Jack Gilbert, Ph.D., and Rob Knight, Ph.D. with Sandra Blakeslee.
“From two of the world’s top scientists and one of the world’s top science writers comes a Q&A-based guide to everything you need to know about kids & germs. “Is it OK for my child to eat dirt?” is just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs. Dirt Is Good is a comprehensive, authoritative and accessible guide you’ve been searching for to answer these questions.” (Adapted Syndetics summary)

Syndetics book coverThe Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility / by Marlynn Wei, MD, JD and James E. Groves, MD.
“While there are many yoga books available, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. This 8-week program features step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.” (Adapted Syndetics summary)

Syndetics book coverThe boy in 7 billion : a true story of love, courage and hope / Callie Blackwell and Karen Hockney.
“True story,  Deryn Blackwell is a walking, talking miracle. At the age of 10, he was diagnosed with Leukaemia. Then 18 months later he developed another rare form of cancer called Langerhan’s cell syndrome. Only five other people in the world have it, he is the youngest of them all and the only person in the world known to be fighting it alongside another cancer, making him one in seven billion. This is the true story of the extraordinary lengths that a mother went to, to help her dying son.” (Adapted Syndetics Review)

Syndetics book coverLifted : 28 days to strengthen your body, focus your mind + elevate your spirit / Holly Rilinger with Myatt Murphy.
“There’s a secret to a successful fitness program: you won’t feel truly satisfied with your results until your mind and spirit are as strong as your body. That’s why Holly Rilinger created LIFTED , the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT (high-intensity interval training ).  This 28-day program will show you how to focus on your goals and commit to daily movement and meditation.” (Syndetics summary)

Syndetics book coverBoys don’t cry / Tim Grayburn.
“Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe, and he knew that wasn’t ok. A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a ‘real man’, written by one who decided that he wanted to change the world by no longer being silent. This is Tim’s story, but it could be yours too.” (Adapted Syndetics summary)

Syndetics book coverThe wellness project : how I learned to do right by my body, without giving up my life / Phoebe Lapine
“After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine bounced among every fat diet and new health program on the bestseller list in her attempt to get well, only to experience mixed results and a life of deprivation that seemed unsustainable at best. The Wellness Project is the insightful and hilarious result of a 12 year exploration. Part memoir and part health and wellness primer, it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.” (Adapted Syndetics summary)

Syndetics book coverMy lovely wife : a memoir of madness and hope / Mark Lukach.
“With compassion and candour, in My Lovely Wife, Mark takes us through years with his wife and her battle with mental illnesses. A story of the fragility of the mind, and the tenacity of the human spirit, this is, above all, a love story that raises profound questions: How do we best care for the people we love? What and who do we live for? Breath-taking in its honesty, radiant with compassion, written with dazzling lyricism, this intensely personal odyssey offers much-needed insight into the caregiving side of mental illness, and affirms the power of love.” (Adapted Syndetics summary)

Syndetics book coverRigor mortis : how sloppy science creates worthless cures, crushes hope, and wastes billions / Richard Harris.
“Bad science doesn’t just hold back medical progress, it can sign the equivalent of a death sentence. Often, research institutes and academia emphasize publishing results over getting the right answers, incentivizing poor experimental design, improper methods, and sloppy statistics. In Rigor Mortis, award-winning science journalist Richard F. Harris reveals these urgent issues with vivid anecdotes, personal stories, and interviews with the nation’s top biomedical researchers. We need to fix our dysfunctional biomedical system-now.” (Adapted Syndetics summary)