November Health

Aspiring and working towards better health is a life-long quest full of obstacles and contradictions. Thankfully there is help, advice, and information from our well-stocked collection. This month’s selection delves into those various topics to help you uncover the latest secrets to your wellbeing. Happy and healthy reading!

syndetics-lcGrain Brain
“Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.”  (From amazon.com)

syndetics-lcThe Shift How I finally lost weight and discovered a happier life
“Weight was always an issue for Johnson. When a network executive warned her that if she didn’t lose weight her television career could be in jeopardy, she knew she didn’t just want to change, she needed to change. We follow Johnson on her weight-loss journey, and share in the process as she becomes not just healthier but happier– a shift that impacts every facet of her life.” (Syndetics)

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Food allergies
“Posing the questions that anyone with food allergies will think to ask, this book provides practical, emotional, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening, from single foods to food families, clearing up misconceptions along the way. He explains how exposure to foods can bring about an allergic response, describes the symptoms of food allergy, and illuminates how food allergies develop. He also recommends tests for diagnosing both food allergies and chronic health problems caused by food allergies, such as eczema, hives, and respiratory and gastrointestinal symptoms. Food Allergies thoroughly explains how to prevent exposure to a known allergen at home, at school, in restaurants, and elsewhere and what to do if exposure occurs, including how to handle an anaphylactic emergency. Dr. Sicherer also reviews food reactions that are not allergic (such as lactose intolerance), advises how to get adequate nutrition when you must avoid dietary staples, and discusses whether allergies ever go away.Posing the questions that anyone with food allergies will think to ask, this book provides practical, emotional, and scientific guidance on the topics that affect your life.” (Syndetics)

syndetics-lcOvercoming binge eating
“This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with step-by-step instructions and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving–and maintaining–a transformed relationship with food.” (Syndetics)

syndetics-lc Health &Wellbeing Yoga
“This accessible book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. It features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.” (Syndetics)

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The Sports gene
“We all knew a star athlete in high school. The one who made it look so easy. He was the starting quarterback and shortstop; she was the all-state point guard and high-jumper. Naturals. Or were they? The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? The truth is far messier than a simple dichotomy between nature and nurture. In the decade since the sequencing of the human genome, researchers have slowly begun to uncover how the relationship between biological endowments and a competitor’s training environment affects athleticism. Sports scientists have gradually entered the era of modern genetic research. In this controversial and engaging exploration of athletic success, Sports Illustrated senior writer David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving this great riddle. He investigates the so-called 10,000-hour rule to uncover whether rigorous and consistent practice from a young age is the only route to athletic excellence. Along the way, Epstein dispels many of our perceptions about why top athletes excel. He shows why some skills that we assume are innate, like the bullet-fast reactions of a baseball or cricket batter, are not, and why other characteristics that we assume are entirely voluntary, like an athlete’s will to train, might in fact have important genetic components. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.”(Syndetics)

syndetics-lcBreathing better : to beat ailments, combat allergies and boost energy
“Breathing problems such as asthma and bronchitis are a common part of modern life, and air pollution, stress and allergies all affect our ability to breathe well. This book gives instant tips and advice on how to breathe freely without relying on prescription or over-the-counter drugs.” (Syndetics)

syndetics-lcWomen’s health guide
“Breathing problems such as asthma and bronchitis are a common part of modern life, and air pollution, stress and allergies all affect our ability to breathe well. This book gives instant tips and advice on how to breathe freely without relying on prescription or over-the-counter drugs.” (Syndetics)

syndetics-lcExpecting better
“When Oster was expecting her first child, she felt powerless to make the right decisions for her pregnancy so she drew on her own experience and went in search of the real facts – by using an economist’s tools. In Expecting Better, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. She overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting into context the blanket guidelines for antenatal testing, weight gain, risks of pregnancy over the age of thirty-five, and nausea, among others. Oster offers the real-world advice one would never get at the doctor’s office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief – and so is the occasional glass of wine.” (Syndetics)

syndetics-lcMothers cry too
“Postnatal depression (PND) affects 10 to 20 per cent of new mothers in New Zealand and can persist for months – even years – if not detected and treated. Yet many women suffer in silence. In Mothers Cry Too, New Zealand psychiatrist Dr Sara Weeks, a leading expert in the field of maternal health, describes the many conditions that can affect new mothers – from the ‘baby blues’ to more serious issues.Practical and supportive, Mothers Cry Too offers guidance for new mothers, and their partners and families, on how to cope with the demands of a new baby and manage symptoms of depression, anxiety and other postnatal psychiatric conditions.Dr Weeks demystifies one of the most common complications of childbirth, while sharing case studies based on real stories and helpful hints on everything from exercise and diet to managing stress.’Being aware of signs and symptoms means that help can be obtained promptly, without weeks, months or even years of needless distress.” (Syndetics)

syndetics-lcThe secret world of sleep
“Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.” (Syndetics)