10 new self-help books to get you through August

It’s August and there is a light at the end of that winter tunnel! Have a bit of a laugh in the face of winter and explore life lessons from Making Your Bed all the way through to Adulthood for Beginners. We have a wide range of hilarious and upbeat books to help get you through those winter blues!

Syndetics book coverAdulthood for beginners : all the life secrets nobody bothered to tell you / Andy Boyle
“Many of us spend a decade or more figuring out how the world works through a humbling process of trial and error that by age 30 we’re hoping no one who was there remembers. Does Boyle have everything figured out? Of course not. But the breezy and funny advice, lists, jokes, and other helpful tidbits in this engaging book will help readers get through the hard parts faster!” (Adapted Syndetics summary)

Syndetics book coverLifetonic : a modern toolkit to help you heal your life and soothe your soul / Jody Shield.
LifeTonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and ‘tonics’ in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life.” (Adapted Syndetics summary)

Syndetics book coverLovelands / Dr Debra Campbell.
“Nothing is more important to us than love, yet nothing is more painful than love gone wrong. During the course of our lives, we can develop dangerous faultlines and crevasses in our inner emotional landscapes due to past hurts, losses and disappointments. Lovelands is psychologist Dr Debra Campbell’s map for traversing the treacherous terrain of love and cultivating the wisdom and self-compassion for healthy love relationships.” (Adapted Syndetics summary)

Syndetics book coverBarking up the wrong tree : the surprising science behind why everything you know about success is (mostly) wrong / Eric Barker.
“Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them, and find out in energsome cases why it’s good that we aren’t.” ( Adapted Syndetics summary)

Syndetics book coverThe zen of you & me : a guide to getting along with just about anyone / Diane Musho Hamilton.
“The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences, but of regarding those difficult aspects of the relationship with curiosity and compassion, for those very differences offer a path to profound connection. This practical, reality-based guide to living harmoniously with even your most irritating fellow humans, shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.” (Adapted Syndetics summary)

Syndetics book coverMicro-resilience : minor shifts for major boosts in focus, drive and energy / Bonnie St. John, Allen P. Haines.
“Leadership consultants and executive trainers, Bonnie St. John and Allen Haines heard the same story from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research looking for big answers. Instead they found that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques ‘micro-resilience.'” (Adapted Syndetics summary)

Syndetics book coverA colorful way of living : how to be more, create more, do more the Vera Bradley way / Barbara Bradley Baekgaard.
“From the co-founder of the Vera Bradley empire, a practical and inspiring book that shows women how to awaken their full potential, at any age. A Colorful Way of Living offers practical, inspiring advice to empower women to navigate life by the values that provide the foundation of the Vera Bradley empire. In this highly readable book, Barbara Bradley Baekgaard shares the values that have helped her to thrive in business, health, and relationships” (Adapted Syndetics summary)

Syndetics book coverEgo is the enemy / Ryan Holiday.
Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. ” (Adapted Syndetics summary)

Syndetics book coverThe art of people : 11 simple people skills that will get you everything you want / Dave Kerpen.
“In a world where we are constantly connected, it’s those with the best people skills who win the day. Those who truly understand and connect with their colleagues, their customers, their partners. Those who others like, respect and trust. The Art of People reveals the 11 people skills that will get you more of what you want at work, at home and in life. Accessible, easy to execute and often counter-intuitive, Kerpen will show you how to charm and win over anyone, no matter who you are or what profession you’re in.” (Adapted Syndetics summary)

Syndetics book coverMake your bed : little things that can change your life… and maybe the world / Admiral William H. McRaven (U.S. Navy retired).
“If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. The original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life’s darkest moments.” (Adapted Syndetics summary)

Focus, live fearlessly and find your element

Pause for a moment to find your element, your focus, and your killer emotions – all whilst smiling at strangers along the way!

Syndetics book coverFinding your element : how to discover your talents and passions and transform your life / Ken Robinson, PhD ; with Lou Aronica.“Ken Robinson’s groundbreaking New York Times bestseller, The Element, introduced readers to a new concept of self-fulfillment and has inspired readers around the world. When people find their Element, they tune in to their most authentic selves, can achieve at their highest levels, and live their best lives. Now, in his new book, Robinson answers the fundamental question: How do I find my Element?  With his signature wry wit, Robinson offers a series of practical exercises to help you discover your own talents and passions.  Along the way, he tells the stories of many “ordinary”  people in all walks of life who have overcome obstacles of every sort to find their Element.  And he explores fundamental principles and vital questions to help you find yours.  Your answers to these and many others will provide you with invaluable keys to discovering your Element.” (Book cover)

Syndetics book coverPause button therapy : pause , think, decide, act / Martin and Marion Shirran with Fiona Graham.“How helpful would it be if we could occasionally just pause, freeze time for a few moments and consider the consequences of the actions we are about to take? Pause Button Therapy® is a proven, innovative and interactive new therapy technique that allows you to do exactly this, empowering you to break out of negative habits and unconscious responses. PBT is based on an incredibly simple idea, but can be used for a whole host of issues. It provides additional thinking time, allowing a person to consider the potential consequences of their actions and adjust their behaviour accordingly.It has been hugely successful in the treatment of everything from addictions and weight issues to depression, anxiety and relationship problems, and this book will show you the many ways in which you can use it to transform your experience of life.” (Book cover)

Syndetics book coverFocus : use different ways of seeing the world for success and influence / Heidi Grant Halvorson, E. Tory Higgins.“We all want to experience pleasure and avoid pain. But there are really two kinds of pleasure and pain that motivate everything we do. If you are promotion-focused, you want to advance and avoid missed opportunities. If you are prevention-focused, you want to minimize losses and keep things working. And as Tory Higgins has found in his groundbreaking research, if you understand how people focus, you have the power to motivate yourself and everyone around you. Showing how promotion/prevention focus applies across a wide range of situations from selling product to managing employees to raising children to getting a second date, Halvorson and Higgins show us how to identify focus, how to change focus, and how to use focus exactly the right way to get results. Short, punchy, and prescriptive, Focus will help you see not just whats going on around you  – but what’s going on underneath.” (Book cover)

Syndetics book coverSmile at strangers : and other lessons in the art of living fearlessly / Susan Schorn.“Susan Schorn led an anxious life. For no clear reason, she had become progressively paralyzed by fear. Fed up with feeling powerless, she took up karate. She learned how to say no and how to fight when you have to (even in the dark). Karate taught her how to persuade her husband to wear a helmet, best one bossy Girl Scout troop leader, and set boundaries with an over-sharing boss. Here this double black belt recounts a fighting, biting, laughing woman’s journey on the road to living fearlessly-where enlightenment is as much about embracing absurdity and landing a punch as about finding that perfect method of meditation. Full of hilarious hijinks and tactical wisdom, Schorn’s quest for a more satisfying life features practical – and often counterintuitive – lessons about safety and self defense. Smile at strangers, she says. Question your habits, your fears, your self-criticism: Self-criticism is easy. Self-improvement is hard. And dont forget this essential gem: Everybody wants to have adventures. Whether they know it or not. Join the adventure in these pages, and come through it poised to have more of your own.” (Book cover)

Syndetics book coverYour killer emotions : the 7 steps to mastering the toxic emotions, urges, and impulses that sabotage you / Ken Lindner.“Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgement? Did you make disappointing, self-sabotaging life choices as a result? If the answer is “Yes, many times”, then this book is for you. Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire. Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies so that you can make positive and better life choices.” (Book cover)