Nutritional news: Recent Health books

The Wellness Rebel book cover

This month we recommend you check out these recent additions to our non-fiction health collection. From medical myths, natural remedies to healthy food guides, you will definitely find your next read in this list below. Happy reading and happy guts!

Hype : a doctor’s guide to medical myths, exaggerated claims and bad advice – how to tell what’s real and what’s not / Shapiro, Nina L.
“There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that–all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. This book is as much for single individuals in the prime of their lives as it is for parents with young children and the elderly.” (Catalogue)

Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health : a prescription diet you will never overdose on / Aurell, Lina Nertby
Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen’s anti-inflammatory heroes–like avocado, cloves, kale, cinnamon, and green bananas–and shows you how to live your healthiest life equipped with the right knowledge and food.” (Catalogue)

Herbal remedies handbook : more than 140 plant profiles : remedies for over 50 common conditions / Chevallier, Andrew
“Dr. Andrew Chevallier brings his knowledge and practical expertise in herbal medicine to ordinary people looking for safe, effective treatments for common ailments. Enhancing health and well-being. Herbal Remedies Handbook gives as much weight to the steps needed for individuals to correctly diagnose and treat themselves as to the 66 key remedies described, and their therapeutic uses. For ease of reference, the self-help section is arranged by ailments grouped according to the part of the person to be treated.” (Catalogue)

The wellness rebel / Plantbased Pixie
“The complete guide to sorting nutrition fact from fiction using evidence-based science and delicious recipes. The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.” (Catalogue)

Brain food : how to eat smart and sharpen your mind / Mosconi, Lisa
“We are what we eat’ is an age-old adage. But while we often talk about diets affecting our fitness, we don’t talk about how what we eat and drink affects the health of the hungriest organ in the body – our brain. Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.” (Catalogue)

What am I supposed to eat? : making sense of food confusion / Weaver, Libby
“For so many people today, food is complicated. They’re told to make `healthy’ choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health – and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.” (Catalogue)

Discipline, Science and Humour – New Health and Wellbeing books

This month, explore different resources to transform your health and wellbeing. Take a page out of the book of a ballerina, a comedian, a spartan athlete and various scientists. Whether you are preparing for a race or implementing a training regime or wanting to map out a plan for weight loss that is tailored specifically to you, we have some new books for you! Finally, remember the importance of fun and laughter and find ways to make sure you do something that makes you laugh every day.

Syndetics book coverBig fat myths / Ruben Meerman
“This book lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more. Meerman begins this diet myth-busting book by reminding us what we already know- that human beings are carbon-based, oxygen-dependent life forms.” (adapted Syndetics summary)

Syndetics book coverBallerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland
“Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. ” (adapted Syndetics summary)

Syndetics book coverThe metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and lose weight fast / Lyn-Genet Recitas.
“Are you gaining weight despite spending hours at the gym? Are you eating health food and still seeing no results? Discover why your thyroid is the unsung hero of your metabolism and create a unique plan designed specifically for your unique body! Nutritionist Lyn-Genet Recitas shares her ground-breaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.”(adapted Syndetics summary)

Syndetics book coverSpartan fit! : 30 days. Transform your mind, transform your body, commit to grit / Joe De Sena with John Durant
“From the best-selling author of Spartan Up! Try out a complete 30-day workout and diet plan to help you reach peak performance for whatever your goal! Joe De Sena with his signature take-no-prisoners approach, has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers a complete Spartan training guide that will arm them with the strength, knowledge, and grit to never question their potential again.” (adapted Syndetics summary)

Syndetics book coverMidlife : look younger, live longer & feel better / Dr. Muir Gray.
“Written in support of the ‘One You’ programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.” (adapted Syndetics summary)

Syndetics book coverHow not to die : discover the foods scientifically proven to prevent and reverse disease / Dr Michael Greger with Gene Stone.
“Based on the latest scientific research, How Not To Die examines each of the most common diseases, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.” (adapted Syndetics summary)

Syndetics book coverMiranda’s daily dose of such fun / Miranda Hart.
“Doing something jolly every day that you can look back on with a smile and be grateful for, knowing it has also brought kindness to others, can gently help replace old negative thought patterns with more positive ones. The tasks included in this little book are designed to be universal and free (or as cheap as possible). And all the ideas here, however silly they may seem, offer genuine and healthy ways to change the way we feel for the better!” (adapted Syndetics summary)

Syndetics book coverWhat doesn’t kill us : how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength / Scott Carney ; foreword by Wim Hof
“Each year millions of ordinary people train in CrossFit boxes, compete in Tough Mudders, and challenge themselves in Spartan races, connecting with their environment and, attempting to unlock their hidden evolutionary potential. Award-winning journalist Scott Carney investigates the astonishing and sometimes dangerous world of body transformation through his own journey, a 28-hour climb to the peak of Mt Kilimanjaro – wearing nothing but a pair of shorts and running shoes.” (adapted Syndetics summary)