Spring-fresh fashion and beauty

If the start of the new season has made you feel the need for a fresh look, then let our new books help! Experiment with some new make up looks, or try out a detox especially aimed to emphasise your natural beauty. If fashion history is more your thing,we have books on European and UK fashion histories, including legendary French Vogue editor Carine Roitfeld and iconic British fashion brand Hardy Amies. Also, ogle divine designer jewellery pieces and find out all about contemporary fashion textiles – whatever your spring fashion and beauty fancy, there is a book for you among our new book picks for September.

Syndetics book coverFace to face : amazing new looks and inspiration from the top celebrity makeup artist / Scott Barnes with Alyssa Giacobbe.
“World-renowned makeup artist Scott Barnes aims to inspire you to express yourself, try new things, push the envelope and reach your full potential using the power of makeup.” (Syndetics)

Syndetics book coverThe beauty detox foods : discover the top 50 beauty foods that will transform your body and reveal a more beautiful you / Kimberly Snyder.
“In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood’s top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.” (adapted from amazon.com)

Syndetics book cover50 years in fashion : the diaries & scrapbooks of a leading London designer / Caroline Charles.
Caroline Charles is one of London’s most respected womenswear designers and was one of the original designers to join what was later to become British Fashion Week.” (amazon.com)

Syndetics book coverCarine Roitfeld : irreverent / edited by Olivier Zahm, Alex Wiederin.
“Karl Lagerfeld once said that if you close your eyes and imagine the ideal French woman, it would be Carine Roitfeld. She is a fashion visionary and a muse. Since the start of her career in the early 1990s, through her collaborations with the legendary photographer Mario Testino, Roitfeld has been credited with launching Tom Ford’s career at Gucci, as well as turning French Vogue into one of the industry’s most worshipped magazines.
Featuring a selection of 250 magazine tear sheets and covers from pivotal editorial shoots and advertising campaigns, as well as intimate visual ephemera, this book gives an inside view into Roitfeld’s creative thought process and sensibility.” (adapted from amazon.com)

Syndetics book coverHardy Amies / Michael Pick.
“Hardy Amies epitomized understated British couture, emphasizing the cut of fine materials by tailored construction. Untrained in dress-making, he achieved headlines in Vogue in 1937 with his ‘Panic’ suit, a reconstructed design of a staple in every woman’s wardrobe, wittily named to reflect current events. Evoking the glamour of pre-war London while meeting the demands of contemporary society’s activities – town to country, morning to night – Amies designs drew a star-studded clientele. The first post-war international designer to visit the USA, Amies’ luxurious style produced lucrative global business opportunities, including ready-to-wear, menswear shown as couture, and wide-ranging merchandising options.” (adapted from amazon.com_

Syndetics book coverKnitted, knotted, twisted, & twined : the jewelry of Mary Lee Hu / [foreword by Stefano Catalani].
“Over the past 40 years, Mary Lee Hu has affirmed her distinctive voice in the world of jewelry with her elegant, voluptuous creations. Hu’s apparently effortless and graceful creations, resulting from twining, weaving, knotting, and braiding, investigate both the possibilities and limits of wire by melding fiber art and jewelry, structure and pattern, light and line. Knitted, Knotted, Twisted, and Twined features exquisite earrings, rings, brooches, and neckpieces drawn from public and private collections internationally. The book traces the evolution and refinement of Hu’s processes and skill from her earliest experimental pieces in the late 1960s – capturing the spirit of a time when craft and lifestyle were so passionately intertwined – to the confidence and movement of her contemporary creations.” (adapted from amazon.com)

Syndetics book coverFashion textiles now / Janet Prescott.
” Before the beautifully tailored men’s suit or the exquisite gown appears on the catwalk or in the store, the most important element comes into play–the place where fashion starts–the fabric. Behind the catwalks there is a whole hidden system which combines industry, glamour, high finance and above all, design. This book, written by textiles expert Janet Prescott, is a guide to all types of fashion fabrics from the traditional tweeds to luxury fabrics containing lapis lazuli and diamonds to the newest hi-tech textiles as well as recycled and eco fabrics. Do you know whether your underwear is made of crab shells? Could you be wearing milk and coffee? Can your T-shirt stop you from getting skin cancer? These are just a few of the intriguing questions the author addresses in her book. With information on where each fabric comes from, how it is made and its properties, Fashion Textiles Now provides a complete guide to fashion textiles.” (adapted from amazon.com)

The Pursuit of health and happiness

From understanding what actually happens before we are born to unravelling the causes and finding cures to our ailments, we are on a lifelong quest for answers in the hope that we can make our lives and our childrens’ better, healthier, happier and more fullfilled.
This month’s selection is a mine of advice and knowledge on this path.

syndetics-lcNatural Solutions to IBS
“How to relieve the symptoms of IBS and heal your digestive system.
One in five people are affected by Irritable Bowel Syndrome. If you are one of them, then you know that the medical profession can do little to relieve this distressing condition. Luckily, help is at hand. Leading nutritionist Dr Marilyn Glenville, PhD, has applied her many years of clinical experience to bring you a lasting solution. Full of practical nutritional advice, as well as suggestions for ways to help tackle emotional wellbeing, this brilliant book offers the vital support that you need.” (From publisher)

syndetics-lcThe Aging Cure
“You can drop the most amount of belly fat ever, 80 pounds or more, and instantly reverse aging with Jorge Cruise’s, ‘The Belly Fat Cure’. This powerful tool for your ultimate success unveils the three proven scientific secrets to effortlessly reach your goal weight fast, plus reduce visible aging and add vibrant years to your life with increased longevity. Your journey to maximum health begins in the kitchen with tasty, anti-oxidant rich meals. If you’re ready to look, feel and be younger starting today, then dig in”. (Syndetics)

syndetics-lcThe rough guide to men’s health
“Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health. Avoiding flabby waffle and well being puritanism, features include:
– Wherever, whenever – down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror;
– How to improve performance – life coach strategies aimed at optimizing your outlook so you can feel your best every day;
– Wear and tear – identifying the causes of health problems and what to do about them, with “how it works” features on key problem areas like the back and gut and how to cope with sport’s injuries, and;
– Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements.” (From amazon.co.uk)

syndetics-lcLight on Prāṇāyāma
“The definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.
His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing.
For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.” (From amazon.co.uk)

syndetics-lcThe Beauty detox foods
“In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood’s top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.– Enjoy avocados and sweet potatoes for youthful, glowing skin
– Snack on pumpkin seeds for lustrous hair
– Eat bananas and celery to diminish under-eye circles
With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.” (From amazon.com)

syndetics-lcDo chocolate lovers have sweeter babies
“Jena Pincott writes about the quirky, under-the-radar side of science and, while pregnant, found herself wondering how her baby’s gestation might tinker with her body and how her body was shaping the future development of her unborn child. She started to ask questions that her doctors couldn t always answer and uncovered unexpected answers in scientific journals. Why do thinner women have more daughters? What do foetuses actually learn when they eavesdrop? How does Grandma’s diet affect her unborn grandchild? Drawing on her scientific background Jena Pincott writes about the hidden science of pregnancy. Here is a fascinating supplement to the typical maternity guide, delving into biology, neuroscience, evolutionary psychology and epigenetics, Do Chocolate Lovers Have Sweeter Babies gives a deeper understanding to what is physically, and psychologically, happening to a woman during pregnancy. Where does the maternal instinct come from? Does stress sharpen your baby’s mind or dull it? What mind control chemicals are in breast milk, sweat and tears? It will satisfy every pregnant woman s curiosity about life’s most mysterious process through the newest, most interesting and, sometimes, controversial discoveries being made by science.
Jena Pincott explores topics including: How does pregnancy change the behaviour of mothers and fathers? What factors influence a baby’s gender? Are bossy women more likely to have boys? As well as science the author draws on humour and her own experience, answering the many questions that trouble all mothers”. (Syndetics)

syndetics-lcMigraine
“Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.
Migraine explains how to:

  • Identify headache types and triggers
  • Break the cycle of medication dependence
  • Create a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellness
  • Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide at-a-glance reference points.” (From amazon.co.uk)

    syndetics-lcSarah Vaughan is not my mother
    “In the tradition of The Bell Jar and Girl, Interrupted comes a stunning autobiographical account from a 29-year-old New Zealander. A creative, intelligent young woman with a loving family, in her first year of university MaryJane starts to experience nightmarish delusions and hallucinations. Her journey into madness has begun. She drops out, turns to drugs, and spends eight years in and out of psych wards, police cells, drug hangouts and on the streets. In this book she vividly describes what it is like to live with voices in your head, to lose your freedom, and to despair of ever being well again.” (From publisher).

    syndetics-lcOCD – Help for families and friends
    “Are you living or working with someone who has Obsessive Compulsive Disorder (OCD)? Perhaps it’s your partner or child; a parent, close friend or work colleague? Diagnosed as often as diabetes, the condition can lead both sufferers and those around them to feel isolated. However, you are not alone. This practical guide enables families, carers and friends to provide invaluable support for those with OCD. It aims to inform those living alongside OCD about the condition and to provide clear and compassionate strategies for them. With this new understanding, readers will feel better able to cope better with OCD manifestations. Commonly-experienced emotions such as bewilderment, frustration and sadness will gradually subside. The Essential guide to OCD includes interviews with those at the rock-face: relatives, friends and colleagues of those with OCD. The latest medical advances and effective treatments, such as CBT, are also explored with insight from mental health professionals. Helen Poskitt has written a chapter for Taking Control of OCD on the subject. Her novel, Rising to the Surface (Chipmunka), featured a heroine with OCD and is currently being re-issued. The author has spoken at two OCD Action Conferences; she has also written several blogs for the OCD Action website.” (From publisher)

    syndetics-lcDyslexia and ADHD
    “One man’s quest to help his daughter led to the start of a whole new way of treating learning and attention difficulties, and this is his astounding story. When she was only nine years old, Susie Dore was diagnosed as dyslexic and told that nothing could be done to help her. Her increasing depression eventually led to three suicide attempts. Wynford set about finding a way to help her, selling his multimillion-dollar business and pouring his fortune into researching dyslexia and learning difficulties. His team of researchers showed that, almost invariably, these problems are caused by an incomplete physiological development and that an answer to them might be found in a specialized exercise program. This revolutionary book captures the findings that Dore proponents believe will change the way dyslexia and ADHD are approached forever. It explains the theory behind the ideas and, through a series of case studies, demonstrates the success stories and how these ideas have changed the lives of so many for good.” (Syndetics)

    Healthier, fitter, happier – Ready to beat winter

    This month’s programme: Getting over our everyday anxieties & addictions, fighting our demons, big and small and getting fit and healthy. A very ambitious mission, but these selected books should provide us with the advice and support we all need on the way to health and happiness, in understanding ourselves better and making the most of life in general.

    syndetics-lc syndetics-lc syndetics-lc
    We start with a very smart, compact and to the point series of little books.
    Your 12-week Guides to the Gym, to Running and to Cycling offer achievable step-by-step guides to help get an unfit person to a definable goal – a 90 minute workout in 12 weeks. These books outline how to get started, what’s needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader’s own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. (Adapted from publisher’s description)

    Is it me or my hormones? 
    “One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome—depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues—you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, 28-day program—complete with schedules, exercises, supplements, meal plans, and recipes—that will stabilize your hormones in just one month and make you feel like yourself again. Unlike many medical professionals, Marcelle knows that your symptoms aren’t “just a normal part of being a woman” or “not that big a deal.” And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life!” (From amazon.com)

    syndetics-lcThe Hormone Cure
    “All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.
    Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:
    •Supplements and targeted lifestyle changes that address underlying deficiencies
    •Herbal therapies that restore balance and optimize your body’s natural function
    • Bioidentical hormones— most available without a prescription
    The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.” (From amazon.com)

    syndetics-lcI quit sugar : your complete 8-week detox program and cookbook
    “Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She’d developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn’t looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.” (Syndetics)

    syndetics-lc Eating Disorders, A Parents’ Guide
    “Eating problems are common in children and teenagers. Yet myths about such problems abound and it can be very difficult to separate the facts from popular beliefs; unusual or disturbed eating patterns can be understandably bewildering and distressing for parents.
    Whatever aspect of your child’s eating behaviour is causing you concern, this book will help you understand some of the more common reasons why problems arise, and will give you advice on what you and others can do to manage the situation.
    Written by two experienced clinicians, this new edition of Eating Disorders: A Parents’ Guide is dedicated to clarifying the subject of eating disorders. Combining an accessible and straightforward introduction to the subject with practical advice, this book represents the first step towards recognising, understanding and dealing with the problem.
    Case-studies are used to help parents understand their children’s experiences of this complex and challenging subject and sensitive advice is offered on a range of issues, including:
    – how to identify a complete range of eating difficulties
    – how to approach specific problems
    – where to seek help and treatment.
    This book will be welcomed by anyone who is concerned about the eating habits of their children and will be invaluable to professionals working with those suffering from eating disorders. “(From amazon.com)

    syndetics-lcGetting past your past : take control of your life with self-help techniques from EMDR therapy
    “A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don’t fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman’s terms and provides simple exercises that readers can do at home to achieve real change” Provided by publisher.

    syndetics-lcFlying with confidence : the proven programme to fix your flying fears

    “A practical guide to overcoming your fear of flying by top flying experts from British Airways’ Flying with Confidence course. 
    Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?
    If so, this book could change your life. Written by top flying experts from British Airways’ ‘Flying with Confidence’ course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you’ll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.” (From amazon.com)