It’s time to start training for Round the Bays 2015!

Rounding FirstRegistration opens for Cigna Round the Bays today at noon. Be sure to visit the library to check out the amazing resources on offer after registering! Whether this is your first time participating or you simply want to beat your previous record, the library can help you achieve those goals.

Simply visit your local library and look under the call number 796.42.  There you will find everything you need from creating a training plan to preparation for race day.  We’ve got you covered!

Syndetics book coverThe complete running & marathon book / senior editor, Catherine Saunders.
“A one-stop guide for any aspiring runner, from the first step to the first marathon. The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.” (Adapted from Syndetics summary)

Photo (https://flic.kr/p/ggbtN) by Flickr user Tracy Lee Caroll, used under CC BY-NC-ND 2.0 license (https://creativecommons.org/licenses/by-nc-nd/2.0/). No changes made.