It’s very easy for the doldrums to set in when February hits, so what better time to think about learning how to be more healthy. Healthy eating, exercise, taking care of your mental health, looking after babies and children and living with chronic illness are all included in this month’s new health titles in the collection. Take a look at these we’ve selected for you:
Healthy made simple : delicious, plant-based recipes, ready in 30 minutes or less / Mills, Ella
“What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? There’s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life’s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.” (Provided by publisher)
How to wild swim : what to know before taking the plunge / Foote, Ella
” Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal. This body conditioning sport is praised for not only making us stronger and healthier but also happier too. So no matter what your goal–short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid vacations–dive right in and submerge yourself in this wild, watery, fearless book.” (Adapted from Catalogue)
Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / Amen, Daniel G
“In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.” (Catalogue)
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