Category: Recent picks

Health for the New Year

“Be more, achieve more and stress less”, one of the quotes from this month’s book selection, sounds like an appropriate goal for the New Year. Everyone has a different set of goals but the wish for health is one that will resonate with most of us. This month’s titles will help us understand better how we function,  avoid disease by improving our lifestyle in view of the latest research findings or better manage illness should it afflict us or someone close to us.

Wishing all a happy and healthy New Year!

syndetics-lcMindfulness for busy people
“The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness. Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: * A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits * Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime * A fulfilling way to feel less stressed with immediate effect * A new found confidence, resilience and a greater sense of optimism * Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.” (From amazon.com)

syndetics-lc Disease Proof
“The skills you need to slash your risk of heart disease, cancer, diabetes, and more—by 80 percent.

Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent—more than any drug or intervention could ever hope to do.

Abundant scientific evidence shows that four simple things—not smoking, eating well, being active, and maintaining a healthy weight—play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.

Groundbreaking and timely, this book is for readers of The End of Illness by David Agus and Anticancer by David Servan-Schreiber.” (From amazon.com)

syndetics-lcBrainwashed
“In recent years, the advent of MRI technology seems to have unlocked the secrets of the human mind, revealing the sources of our deepest desires, intentions, and fears. In this book, the authors argue that the explanatory power of brain scans in particular and neuroscience more generally has been vastly overestimated. Although acknowledging its tremendous potential, they believe that the overzealous application of the burgeoning field of brain science has put innocent people in jail, prevented addicts from healing themselves, and undermined notions of free will and responsibility.” (Syndetics summary)

syndetics-lcYour Body – The Science of keeping it healthy
“In this new book, the editors of TIME examine what the latest research tells us about what does (and doesn’t) keep us feeling strong as we get older. Your Body contains four sections: Feeling fine, Staying healthy, Looking good, Going strong. More years on the planet don’t mean much if you aren’t well enough to enjoy them. Your Body explores the latest finding about topics such as inflammation; the “quantified life”, the new science of tracking such personal habits as diet, exercise, sleep and stress; fitness classes that truly stave off boredom; and the best ways to set a healthy goal so you’ll achieve it.” (Adapted from book jacket)

syndetics-lcThe Theory and Practice of Taiji Qigong
“Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly, the Western world. Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture, balance and flexibility joints. This book acts as an in-depth instruction manual for the practice of the 18 stances of Taiji Qigong.” (From book cover)

syndetics-lcUnderstanding Alzheimer’s
“There are over 321,600 Australians living with dementia, with the most common type of dementia being Alzheimer’s. Each week, there are 1,700 new cases of dementia in Australia; approximately one person every 6 minutes. This timely book is a practical and compassionate guide to understanding and living with a condition that affects one in four people over 85. The lead author is Professor Ralph Martins, AO, one of the country’s most respected researchers. The book is aimed at those in the early stages of the disease, as well as the families, friends and professionals who take on the care of Alzheimer sufferers. There are chapters on diagnosis, research, prevention, treatment, legal issues, impact on loved ones and decision making to do with caring for patients. In addition to practical information and advice, each chapter contains a case study; these detailed accounts provide a personal and heartfelt perspective on the disease.” (Syndetics summary)

syndetics-lcMadness : a memoir
“‘It’s not every day you get to admit you’re mad. The thing with psychosis is that when I’m sick I believe the delusional stuff to the same degree that you might know the sky is above and the earth below. And if someone were to say to me that the delusional thinking is, in fact, delusional, well that’s the same as if I assure you now that we walk on the sky. Of course you wouldn’t believe me, and that’s why it’s sometimes so hard for people who are sick like this to know that they need treatment. Psychosis and severe depression have a huge effect on how you relate to other people and how you see the world. It’s a bit like being in a vacuum, or behind a wall of really thick glass . . . you lose any sense of connectedness. You’re cast adrift from everyone and everything that matters. I’ve lived with acute psychosis and depression for the best part of twenty years. This is the story of my journey from chaos to balance, and from limbo to meaning.’ Kate Richards is a trained doctor currently working in medical research.” (Syndetics summary)

syndetics-lcTrue Grit
“In this gripping new book, Bear tells the stories of the adventurers, explorers, soldiers and spies whose refusal to quit in the most extreme situations have inspired him throughout his life. Some of them make uncomfortable reading, because survival is rarely pretty. But all of them are tales of eye-watering bravery, physical resilience and sheer mental toughness by men and women who have one thing in common: true grit.” (Syndetics summary)

syndetics-lcThe Fast Diet
“Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? According to the author of this book, it is, by simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you’ll lose weight quickly and easily – and the joy of the Fast Diet is that the side-effects are all good.” (Adapted from Syndetics summary)

syndetics-lcGutbliss – Feel Light, Tight and Bright – the Healthy Way
“A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.” (Syndetics summary)

syndetics-lcExpecting twins?
“One Born Every Minute: Expecting Twins? is written by Professor Mark Kilby, consultant in fetal medicine, and Jane Denton, director of the Multiple Births Foundation. It is unique in being the only comprehensive, reassuring and accessible illustrated guide to twin pregnancy, birth and first year of their lives on the market.

The book describes the fascinating ways that identical and nonidentical twins are conceived, how your pregnancy might develop and how to deal with the particular symptoms and other problems associated with a twin pregnancy. There is up-to-date information on current antenatal tests and how they are performed when two babies are being carried. The book fully illustrates how your babies may present in the womb and how this can affect your options of delivery, as well as the birth itself.

Many expectant mothers worry about how they will feed two babies; the book provides all the information to enable a mother to understand her options fully. The authors also advise on whether the babies should sleep together or apart, how to manage getting out and about and how to look after yourself in this busy time. Case studies from real parents and medical advice from twin consultants make this a practical, emotional and professional guide to support you in this joyous yet overwhelming time.” (From amazon.co.uk)

syndetics-lcReflexology – Basics of the Middle Way
“Reflexology: Basics of the Middle Way answers the questions to the mystery surrounding the science and art of reflexology. Moss Arnold, the acclaimed originator and presenter of Chi-reflexology, covers the basics of his approach to reflexology as well as beginning the process of establishing a solid foundation upon which reflexology can stand through a re-examination of the theory and practice.” (Syndetics summary)

Health in December

Learn to make the most of the amazing powers of your brain, adjust your diet for better health and optimise your body’s potential in health, illness or pregnancy. Investigate the story of diseases and of the drugs that were invented throughout the ages to combat them. There is still a place for some seasonal extravagance! As long as we remember Micheal Pollan’s advice to “Treat treats as treats.”

syndetics-lcMBraining – Using your multiple brains to do cool  stuff
“The latest scientific research shows you have three brains. In this book, you’ll discover what they have to offer for increasing intuitive abilities and wiser decision-making in your daily life. Providing you with numerous practical and easy to learn methods, this book shows how to communicate with and tap into the innate intelligence of your multiple brains.mBraining coaches you in aligning your three brains to achieve greater wisdom, success and happiness in a world of massive change.”  (Syndetics)

syndetics-lcThe Vegucation of Robin – How real food saved my life
“Robin Quivers is a beloved fixture of American radio. Yet few people know about her struggles with food – especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that has sentenced many of her relatives to obesity, diabetes and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Robin took a stand in her personal nutrition battle and emerged victorious, thanks to a plant-based diet. The Vegucation of Robin not only describes her transformation inside and out, but encourages readers to join her in putting their health first.” (From book jacket).

syndetics-lcThe End of plagues
“At the turn of the twentieth century, smallpox claimed the lives of two million people per year. By 1979, the disease had been eradicated and victory was declared across the globe. Yet the story of smallpox remains the exception, as today a host of deadly contagions, from polio to AIDS, continue to threaten human health around the world. Spanning three centuries, The End of Plagues weaves together the discovery of vaccination, the birth and growth of immunology, and the fight to eradicate the world’s most feared diseases. From Edward Jenner’s discovery of vaccination in 1796, to the early nineteenth-century foundling voyages in which chains of orphans, vaccinated one by one, were sent to colonies around the globe, to the development of polio vaccines and the stockpiling of smallpox as a biological weapon in the Cold War, world-renown immunologist John Rhodes charts our fight against these plagues, and shows how vaccinations gave humanity the upper hand. Today, aid groups including the Bill and Melinda Gates Foundation and the World Health Organization have made the eradication of polio a priority, and Rhodes takes us behind the scenes to witness the hard-fought battles of scientist, philanthropists, volunteers, and more, and how soon we may be celebrating the eradication of a second infectious disease, polio.” (Syndetics)

syndetics-lcThe Story of the human body
“This book explores how the way we use our bodies is all wrong.From an evolutionary perspective, if normal is defined as what most people have done for million of years, then it is normal to walk 9-15km a day to hunt and gather fresh food which is high in fiber, low in sugar and barely processed. It is also normal to spend much of your time nursing, making stone tools and gossiping with a small band of people. Our 21st century lifestyles, argues Dan Lieberman, are out of synch with our stone-age bodies. Never have we been so healthy and long lived, but never too, have we been so prone to a slew of problems that were, until recently, rare or unknown, from asthma to diabetes, and to overpopulation.” (Staff review)

syndetics-lcMoods, emotions and aging
“This title explains the vital link for women between hormones, mood, and wellness. A groundbreaking book for general readers, it is written by a scientist who is able to take the mystery and the hype out of the hormone controversy.” (Syndetics)

syndetics-lcEat, Move, Sleep
“New York Times bestelling author Tom Rath delivers a book designed to improve your health for years to come. Based on information and knowledge Rath assembled over more than 20 years whilst managing a serious illness, this quick read offers comprehensive yet simple advice. This book will help you make quick decisions automatic. With every bite you take, you will make better choices. Besides, you will sleep better than you have in years.” (Adapted from book jacket)

syndetics-lcExpecting a baby?
“Published in association with the award-winning series One Born Every Minute and written by one of the UK’s leading Consultant Obstetricians, Dr Penelope Law, this ground-breaking book is bursting with up-to-date medical information that will guide prospective parents through pregnancy, childbirth and the first 6 weeks of their baby’s life. Every aspect of pregnancy and birth is covered in depth. Unique in its clarity, structure and content, the book gives the latest research and medical advice. With personal stories from mothers who have been featured on One Born Every Minute.” (Adapted from inside jacket)

Syndetics book coverYoga for a healthy lower back : a practical guide to developing strength and relieving pain / Liz Owen and Holly Lebowitz Rossi.
“Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain–particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area. The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth, it is the foundation from which you reach upward–and it is one of the most common areas where people experience chronic pain and discomfort. It’s probably the number one body part that keeps massage therapists, chiropractors, and acupuncturists in business. Owen then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific problems. The last section looks at strategies for sacrum health related specifically to pregnant women and those with fibromyalgia or arthritis” (Provided by publisher)

syndetics-lcBreast Cancer Journey, the essential guide to treatment and recovery
“You have breast cancer.” When you hear those words, your life changes forever. You find yourself on a new, unfamiliar landscape, seemingly without horizon or landmarks.
In its third ediciton, this book gives you all the information you’ll need to navigate the path ahead. Whether your cancer has just been diagnosed or your are already in treatment, this book is a valuable companion on your journey to recovery.” (Adapted from book cover)

syndetics-lcAppetite for destruction
“We Kiwis are literally eating ourselves to death. In the move from cooking to convenience food we have given up control of what we eat. As a result our food is heavy on sugar, fat and salt, and light on the nutrients our body needs. This is causing a hidden health crisis that will swamp our hospitals just when the baby boomers want their hip operations. This book cuts straight to the bone of what ails us, and what we can really do about it.” (Book cover)

syndetics-lcNo Journey made alone
“A look at the work of the Child Cancer Foundation over its 35-year history in New Zealand. In 1978 the parents of any New Zealand child diagnosed with cancer were presented with a bleak reality – there was seldom hope of a cure and there was little or no assistance for the family. Much has changed. This book highlights the individuals who formed and worked within the Child Cancer Foundation to improve the lot of the children, their families and the health professionals involved with them.” (Syndetics)

syndetics-lcThe Drug book
“This book explores 250 of the most intriguing drug milestones from 60,000 BCE to modern times, and peeks into the near future. Along with odd and perplexing marvles like Thiopental (“truth serum”) and absinthe (“the green fairy”), this timeline covers such diverse topics as medical marijuana, drug metabolism, off-label drug use, lethal injection, direct-to-consumer ads, and prescription drug abuse. Key scientists, physicians and others who developed and studied these substances are also featured. Chronologically organized, the entries each consist of a short summary and a stunning full-color image, while the “Notes and Further Reading” section provides resources for more in-depth study.” (Inside jacket)

November Health

Aspiring and working towards better health is a life-long quest full of obstacles and contradictions. Thankfully there is help, advice, and information from our well-stocked collection. This month’s selection delves into those various topics to help you uncover the latest secrets to your wellbeing. Happy and healthy reading!

syndetics-lcGrain Brain
“Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.”  (From amazon.com)

syndetics-lcThe Shift How I finally lost weight and discovered a happier life
“Weight was always an issue for Johnson. When a network executive warned her that if she didn’t lose weight her television career could be in jeopardy, she knew she didn’t just want to change, she needed to change. We follow Johnson on her weight-loss journey, and share in the process as she becomes not just healthier but happier– a shift that impacts every facet of her life.” (Syndetics)

syndetics-lc
Food allergies
“Posing the questions that anyone with food allergies will think to ask, this book provides practical, emotional, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening, from single foods to food families, clearing up misconceptions along the way. He explains how exposure to foods can bring about an allergic response, describes the symptoms of food allergy, and illuminates how food allergies develop. He also recommends tests for diagnosing both food allergies and chronic health problems caused by food allergies, such as eczema, hives, and respiratory and gastrointestinal symptoms. Food Allergies thoroughly explains how to prevent exposure to a known allergen at home, at school, in restaurants, and elsewhere and what to do if exposure occurs, including how to handle an anaphylactic emergency. Dr. Sicherer also reviews food reactions that are not allergic (such as lactose intolerance), advises how to get adequate nutrition when you must avoid dietary staples, and discusses whether allergies ever go away.Posing the questions that anyone with food allergies will think to ask, this book provides practical, emotional, and scientific guidance on the topics that affect your life.” (Syndetics)

syndetics-lcOvercoming binge eating
“This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with step-by-step instructions and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving–and maintaining–a transformed relationship with food.” (Syndetics)

syndetics-lc Health &Wellbeing Yoga
“This accessible book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. It features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.” (Syndetics)

syndetics-lc
The Sports gene
“We all knew a star athlete in high school. The one who made it look so easy. He was the starting quarterback and shortstop; she was the all-state point guard and high-jumper. Naturals. Or were they? The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? The truth is far messier than a simple dichotomy between nature and nurture. In the decade since the sequencing of the human genome, researchers have slowly begun to uncover how the relationship between biological endowments and a competitor’s training environment affects athleticism. Sports scientists have gradually entered the era of modern genetic research. In this controversial and engaging exploration of athletic success, Sports Illustrated senior writer David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving this great riddle. He investigates the so-called 10,000-hour rule to uncover whether rigorous and consistent practice from a young age is the only route to athletic excellence. Along the way, Epstein dispels many of our perceptions about why top athletes excel. He shows why some skills that we assume are innate, like the bullet-fast reactions of a baseball or cricket batter, are not, and why other characteristics that we assume are entirely voluntary, like an athlete’s will to train, might in fact have important genetic components. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.”(Syndetics)

syndetics-lcBreathing better : to beat ailments, combat allergies and boost energy
“Breathing problems such as asthma and bronchitis are a common part of modern life, and air pollution, stress and allergies all affect our ability to breathe well. This book gives instant tips and advice on how to breathe freely without relying on prescription or over-the-counter drugs.” (Syndetics)

syndetics-lcWomen’s health guide
“Breathing problems such as asthma and bronchitis are a common part of modern life, and air pollution, stress and allergies all affect our ability to breathe well. This book gives instant tips and advice on how to breathe freely without relying on prescription or over-the-counter drugs.” (Syndetics)

syndetics-lcExpecting better
“When Oster was expecting her first child, she felt powerless to make the right decisions for her pregnancy so she drew on her own experience and went in search of the real facts – by using an economist’s tools. In Expecting Better, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. She overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting into context the blanket guidelines for antenatal testing, weight gain, risks of pregnancy over the age of thirty-five, and nausea, among others. Oster offers the real-world advice one would never get at the doctor’s office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief – and so is the occasional glass of wine.” (Syndetics)

syndetics-lcMothers cry too
“Postnatal depression (PND) affects 10 to 20 per cent of new mothers in New Zealand and can persist for months – even years – if not detected and treated. Yet many women suffer in silence. In Mothers Cry Too, New Zealand psychiatrist Dr Sara Weeks, a leading expert in the field of maternal health, describes the many conditions that can affect new mothers – from the ‘baby blues’ to more serious issues.Practical and supportive, Mothers Cry Too offers guidance for new mothers, and their partners and families, on how to cope with the demands of a new baby and manage symptoms of depression, anxiety and other postnatal psychiatric conditions.Dr Weeks demystifies one of the most common complications of childbirth, while sharing case studies based on real stories and helpful hints on everything from exercise and diet to managing stress.’Being aware of signs and symptoms means that help can be obtained promptly, without weeks, months or even years of needless distress.” (Syndetics)

syndetics-lcThe secret world of sleep
“Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.” (Syndetics)

A day in your life – October Health

Understanding our biological legacy is an endlessly fascinating pursuit which we can indulge in this month with a few titles that explore our bodily functions, the history of diseases such as tuberculosis and cancer or our reproductive evolution, and our biological adaptation to an  increasinlgy toxic world. The search for tension release cures and techniques also receive some due attention.

syndetics-lcA day in your life
“Have you ever wondered why it takes so long to get out of bed in the morning? And why you always wake up bursting for a pee? Why that small blackhead has erupted into a hideous red spot overnight? And why stepping into a hot shower gives you goose bumps? Following an average family and their daily routine, Dr Hilary Jones takes you on a bold and captivating journey through the human body, answering these questions and hundreds more. From how our bodies function to why they react in certain ways, Dr Hilary tackles the questions that matter and examines what makes us tick. Fascinating and highly entertaining, A Day in Your Life reveals the incredible nature of the human body.” (Syndetics summary)

syndetics-lcOvercome Depression
“At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to ‘cure’ depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you’re not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.” (Syndetics summary)

syndetics-lcBackache, Stress & Tension
“Back pain, stiff neck, and tension headaches are increasingly common ailments that usually affect those who experience too much stress or too little exercise. Featuring new full-color photos this classic text on back pain returns! Dr. Kraus, a world renowned specialist and private doctor to President John F. Kennedy, explains the causes of back pain and what you can do to prevent and alleviate it. Featuring a new foreword by Robert H. Boyle, Backache, Stress, and Tension is the essential handbook for everyone in today’s overworked, overstressed world. 75 color illustrations.” (from amazon.com)

syndetics-lcSpitting blood
“Few diseases have been more inextricably linked with our past than tuberculosis. Through the medieval period to the modern day, Helen Bynum explores the history and devlopmetn of TB throughout the world, touching on the various discoveries that have emerged about the disease. Although concerns about TB faded away for a while, the disease is now back with a vengeance. Bynum describes the emerging picture from WHO of the difficulties in managing new drug-resistant forms. The story of the disease, it seems, is far from over.” (Adapted from book cover)

syndetics-lcNutrition
“High protein, low-calorie, or no-fat? Atkins, Mediterranean, or Paleo? Pursuing a healthy diet can be exhausting, the advice confusing and contradictory. And with headlines endlessly shouting about shocking obesity rates, killer food allergies and super foods that cure cancer, it’s no wonder we feel overwhelmed. Cutting through the information overload, Sarah Brewer covers all the main debates and brings us back to the facts. From the mechanics of digestion and methods of healthy weight loss to the chemistry of key nutrients and their influence on common medical conditions, this is essentiel reading for anyone interested in making informed decisions about their diet.” (From book cover)

syndetics-lcBack in balance
“Helping you to discover how your posture and movements may be having detrimental effect on your health, this guide offers simple but effective ways of reducing muscular tension and stress on the bones and joints – and making your life pain free.” (From book cover)

syndetics-lcMindfulness – a practical guide to finding peace in a frantic world
“Based on cognitive therapy principles, Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. It helps promote a genuine joie de vivre; the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.” (adapted from book cover)

syndetics-lcThe Cancer chronicles – Unlocking medicine’s deepest mystery
“When the woman he loved was diagnosed with a metastatic cancer, science writer George Johnson embarked on a journey to learn everything he could about the disease and the people who dedicate their lives to understanding and combating it. What he discovered is a revolution under way – an explosion of new ideas about what cancer really is and where it comes from. In a provocative and intellectually vibrant exploration, he takes us on an adventure through the history and recent advances of cancer research that will challenge everything you thought you knew about the disease.” (Book cover)

syndetics-lcHow we do it
“Despite our seemingly endless fascination with sex and parenting, the origins of our reproductive lives remain a mystery. Why are a quarter of a billion sperm cells needed to fertilize one egg? Are women really fertile for only a few days each month? How long should women breast-feed? In [this book], primatologist Robert Martin draws on forty years of research to locate the origins of everything from sex cells to baby care, and to reveal what’s really natural when it comes to making and raising babies. He acknowledges that although it’s not realistic to reproduce like our ancestors did, there are surprising consequences to behavior we take for granted, such as bottle feeding, cesarean sections, and in vitro fertilization.” (from Amazon.com)

syndetics-lcEvolution in a toxic world
“With BPA in baby bottles, mercury in fish, and lead in computer monitors, the world has become a toxic place. But as Emily Monosson demonstrates in her groundbreaking new book, it has always been toxic. When oxygen first developed in Earth’s atmosphere, it threatened the very existence of life: now we literally can’t live without it. According to Monosson, examining how life adapted to such early threats can teach us a great deal about today’s (and tomorrow’s) most dangerous contaminants. While the study of evolution has advanced many other sciences, from conservation biology to medicine, the field of toxicology has yet to embrace this critical approach.
In Evolution in a Toxic World, Monosson seeks to change that. She traces the development of life’s defense systems—the mechanisms that transform, excrete, and stow away potentially harmful chemicals—from more than three billion years ago to today. Beginning with our earliest ancestors’ response to ultraviolet radiation, Monosson explores the evolution of chemical defenses such as antioxidants, metal binding proteins, detoxification, and cell death.” (From amazon.com)

September Health

Inspiring stories of healing and positive lifestyle advice will set you on the road to good health as the season turns brighter & warmer. Spring is a time of new shoots and with them, hope, stamina and a renewed sense of purpose seem to emerge. Nothing better to adopt healthier food habits, spruce up the bike or the walking shoes and get out in the brisk, refreshing, rejuvenating spring air.

A dog walks into a nursing home
“A layabout mutt turned therapy dog leads her owner to a new understanding of the good life. At loose ends with her daughter leaving home and her husband on the road, Sue Halpern decided to give herself and Pransky, her under-occupied Labradoodle, a new, leash-, lease on life by getting the two of them certified as a therapy dog team. Smart, spirited, and instinctively compassionate, Pransky turned out to be not only a terrific therapist but an unerring moral compass. In the unlikely sounding arena of a public nursing home, she led her teammate into a series of encounters with the residents that revealed depths of warmth, humor, and insight Halpern hadn’t expected. And little by little, their adventures expanded and illuminated Halpern’s sense of what virtue is and does – how acts of kindness transform the giver as well as the given-to. Funny, moving, and profound, A Dog Walks into a Nursing Home is the story of how one faithful, charitable, loving, and sometimes prudent mutt – showing great hope, fortitude, and restraint along the way (the occasional begged or stolen treat notwithstanding)–taught a well-meaning woman the true nature and pleasures of the good life.” (Syndetics)

syndetics-lcDo you believe in magic? The sense and nonsense of alternative medicine
“Medical expert Paul A. Offit, M.D., offers a scathing exposé of the alternative medicine industry, revealing how even though some popular therapies are remarkably helpful due to the placebo response, many of them are ineffective, expensive, and even deadly.
Dr. Offit reveals how alternative medicine, an unregulated industry under no legal obligation to prove its claims or admit its risks, can actually be harmful to our health.
Using dramatic real-life stories, Offit separates the sense from the nonsense, showing why any therapy – alternative or traditional – should be scrutinized. He also shows how some nontraditional methods can do a great deal of good, in some cases exceeding therapies offered by conventional practitioners.
An outspoken advocate for science-based health advocacy who is not afraid to take on media celebrities who promote alternative practices, Dr. Offit advises, “There’s no such thing as alternative medicine. There’s only medicine that works and medicine that doesn’t.”” (From amazon.com)

syndetics-lcWhat to eat when you are pregnant and vegetarian
“As a vegetarian you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You’re Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.” (From amazon.com)

syndetics-lcThe Reason I jump
“You’ve never read a book like The Reason I Jump. Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, it is a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perceives, and responds in ways few of us can imagine. Parents and family members who never thought they could get inside the head of their autistic loved one at last have a way to break through to the curious, subtle, and complex life within.
Using an alphabet grid to painstakingly construct words, sentences, and thoughts that he is unable to speak out loud, Naoki answers even the most delicate questions that people want to know. Questions such as: “Why do people with autism talk so loudly and weirdly?” “Why do you line up your toy cars and blocks?” “Why don’t you make eye contact when you’re talking?” and “What’s the reason you jump?” (Naoki’s answer: “When I’m jumping, it’s as if my feelings are going upward to the sky.”) With disarming honesty and a generous heart, Naoki shares his unique point of view on not only autism but life itself. His insights — into the mystery of words, the wonders of laughter, and the elusiveness of memory — are so startling, so strange, and so powerful that you will never look at the world the same way again.” (From amazon.com)

syndetics-lcTouching a nerve, the self as brain
“What happens when we accept that everything we feel and think stems not from an immaterial spirit but from electrical and chemical activity in our brains? In this thought-provoking narrative, drawn from professional expertise as well as personal life experiences, trailblazing neurophilosopher Patricia S. Churchland grounds the philosophy of mind in the essential ingredients of biology. She reflects with humor on how she came to harmonize science and philosophy, the mind and the brain, abstract ideals and daily life.
Offering lucid explanations of the neural workings that underlie identity, she reveals how the latest research into consciousness, memory, and free will can help us reexamine enduring philosophical, ethical, and spiritual questions: What shapes our personalities? How do we account for near-death experiences? How do we make decisions? And why do we feel empathy for others? Recent scientific discoveries also provide insights into a fascinating range of real-world dilemmas — for example, whether an adolescent can be held responsible for his actions and whether a patient in a coma can be considered a self.” (From amazon.com)

syndetics-lcEveryday Cycling in Aotearoa
“If you want to use a bike in your daily life, to get to work, play, school and the shops, this is the book you have been waiting for, an informative, comprehensive and inspiring guide that helps beginners get started and experienced cyclists ride more confidently, safely and enjoyably” (Syndetics)

syndetics-lcPain-free sitting, standing and walking
“Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems.
In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients. “(from amazon.com)

syndetics-lcMusical Encounters with dying
“Music therapy can be a profound physical, emotional and spiritual support at the end of life. This book looks at a wide variety of cases, explaining how music therapy can be used effectively. It highlights particular components of working with this group, such as creating a therapeutic relationship, helping patients to reach final goals, working within cultural contexts and dealing with difficult emotions, all within the parameters of the musical experience. It also explores the unique needs of people with disabilities or mental illness, and how to support the families of the dying. Therapeutic and philosophical insights related to the dying process are included. This will be a supportive and insightful guide for anyone working with people who are at the end of life, especially music therapists and other complementary therapists, caregivers, hospice workers and medical professionals.” (From amazon.com)

syndetics-lcInner weather
“A lucid, honest and deeply searching account of the author’s struggle to come to terms with anxiety and depression. Jenny Stewart shows how, over many years, with considerable help from others, she was able gradually to take control of her depression, not by focusing on its causes, but by understanding how best to fight it.” (Syndetics)

syndetics-lcSecond Suns
“From the co-author of Three Cups of Tea comes the inspiring story of two very different doctors—one from the United States, the other from Nepal—united in a common mission: to rid the world of preventable blindness.
In this transporting book, David Oliver Relin shines a light on the work of Geoffrey Tabin and Sanduk Ruit, gifted ophthalmologists who have dedicated their lives to restoring sight to some of the world’s most isolated, impoverished people through the Himalayan Cataract Project, an organization they founded in 1995. Tabin was the high-achieving bad boy of Harvard Medical School, an accomplished mountain climber and adrenaline junkie as brilliant as he was unconventional. Ruit grew up in a remote Nepalese village, where he became intimately acquainted with the human costs of inadequate access to health care. Together they found their life’s calling: tending to the afflicted people of the Himalayas, a vast mountainous region with an alarmingly high incidence of cataract blindness.
Second Suns is the moving, unforgettable story of how two men with a shared dream are changing the world, one pair of eyes at a time.” (from amazon.com)

Another French diet – Health Recent Picks for July

This month, we are getting advice on weight loss and management from French doctors, the paradoxically food-obsessed yet slim nation, read the poignant and inspiring account of a mother’s journey to raising an autistic  genius, learn about the secrets of the criminal mind and ponder about the emergence of pandemics. These are only a few of the fascinating if sometimes frightening topics and titles in store at the library this month which also include female health, cancer healing, reiki, core strength training and more.

syndetics-lcThe Parisian diet
“Frances leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with other weight-loss diets and shows how to achieve your ideal weight while embracing lifes pleasures. The Parisian Diet is a progressive weight-loss plan that keeps you motivated through the Café, Bistro, and Gourmet phases until you reach your ideal weight. Strongly opposed to extreme diets and the inevitable weight gain that ensues, Dr. Cohen proposes a sensible and holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. His method encourages a global change in attitude towards what we eat. Based on habits and food choices typical of the Parisian lifestyle, the simple, delicious, and satisfying menus emphasize the use of fresh ingredients and a balanced intake throughout the day. The Parisian Diet is not a flash-in-the-pan fad, its a new approach to food and a way to celebrate life, helping you look and feel your best. Having helped a half a million people lose weight and stabilize long term, Dr. Jean-Michel Cohen now introduces The Parisian Diet, which is based on the concept of enjoying your meal and includes 325 quick and easy recipes, helpful hints, and practical checklists to get the weight off and keep it off. With Dr. Cohens foolproof supermarket tactics and the diets inherent flexibility offering numerous choices to ensure you dont give up, youll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. His clear guidelines for how to integrate the diet into your active lifeincluding tips for how to make diet-friendly choices when shopping and eating outprovide winning strategies to ensure that you will lose weight while enjoying life to the fullest.” (From amazon.co.uk)

syndetics-lcDukan, the oat bran miracle
“Discover the first and only food in the world that can be considered a natural weight loss ingredient.
In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good.
Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems.” (From amazon.co.uk)

syndetics-lcThe Spark
“Kristine Barnett’s son Jacob has an IQ higher than Einstein’s, a photographic memory, and he taught himself calculus in two weeks. At nine he started working on an original theory in astrophysics that experts believe may someday put him in line for a Nobel Prize, and at age twelve he became a paid researcher in quantum physics. But the story of Kristine’s journey with Jake is all the more remarkable because his extraordinary mind was almost lost to autism. At age two, when Jake was diagnosed, Kristine was told he might never be able to tie his own shoes.
Dramatic, inspiring, and transformative, The Spark is about the power of love and courage in the face of overwhelming obstacles, and the dazzling possibilities that can occur when we learn how to tap the true potential that lies within every child, and in all of us.” (From amazon.co.uk)

syndetics-lcSpillover
“This work examines the emergence and causes of new diseases all over the world, describing a process called “spillover” where illness originates in wild animals before being passed to humans and discusses the potential for the next huge pandemic. The emergence of strange new diseases is a frightening problem that seems to be getting worse. In this age of speedy travel, it threatens a worldwide pandemic. We hear news reports of Ebola, SARS, AIDS, and something called Hendra killing horses and people in Australia; but those reports miss the big truth that such phenomena are part of a single pattern. The bugs that transmit these diseases share one thing: they originate in wild animals and pass to humans by a process called spillover. As globalization spreads and as we destroy the ancient ecosystems, penetrating ever deeper into the furthest reaches of the planet, we encounter strange and dangerous infections that originate in animals but can be transmitted to humans. It is reckoned that at least 60% of our infections diseases derive from animals. Diseases that were contained are being set free and the results are potentially catastrophic. The author tracks this subject around the world. He recounts adventures in the field, netting bats in China, trapping monkeys in Bangladesh, stalking gorillas in the Congo, with the world’s leading disease scientists. He takes the reader along on this quest to learn how, where from, and why these diseases emerge, and he asks the terrifying question: What might the next big one be?” (Syndetics).

syndetics-lcThe Anatomy of violence
“Provocative and timely: a pioneering neurocriminologist introduces the latest biological research into the causes of–and potential cures for–criminal behavior. A leading criminologist who specializes in the neuroscience behind criminal behavior, Adrian Raine introduces a wide range of new scientific research into the origins and nature of violence and criminal behavior. He explains how impairments to areas of the brain that control our ability to experience fear, make decisions, and feel empathy can make us more likely to engage in criminal behavior. He applies this new understanding of the criminal mind to some of the most well-known criminals in history. And he clearly delineates the pressing considerations this research demands: What are its implications for our criminal justice system? Should we condemn and punish individuals who have little to no control over their behavior? Should we act preemptively with people who exhibit strong biological predispositions to becoming dangerous criminals? These are among the thorny issues we can no longer ignore as our understanding of criminal behavior grows” (Syndetics)

syndetics-lcHow everyone became depressed
“In this provocative book, Edward Shorter describes how in the 19th century patients with anxiety, fatigue and unable to sleep and obsess about the whole thing were considered “nervous,” and when they lost control it was a “nervous breakdown.” Then psychiatry turned its back on the whole concept of nerves, and–first under the influence of Freud’s psychoanalysis and then the influence of the pharmaceutical industry–the diagnosis of depression took center stage. The result has been a scientific disaster, leading to the misdiagnosis and inappropriate treatment (with “antidepressants”) of millions of patients. And with the new 5th edition of the Diagnostic and Statistical Manual (DSM-5), the trend of inappropriate treatment is sure to continue. Urging that the diagnosis of depression be re-thought, this book turns a dramatic page in the understanding of psychiatric symptoms that are as common as the common cold. A gripping historical argument on psychiatric diagnosis and its flawed heritage and future.” (Book jacket)

syndetics-lcYou can conquer cancer
You can conquer cancer was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has been translated into fourteen languages. It has become a classic and one of the most widely read books on the subject of cancer management and survival.
This edition is completely updated. It contains whole sections which provide important new information and self-help techniques. The book, remarkable for its clarity, enlarges upon what is truly integrated, holistic approach to cancer – emphasising nutrition, the power of the mind, meditation, family and social support and the spiritual dimension of life.
Dr. Ian Gawler, as a young veterinarian and decathlon athlete, had his right leg amputated because ofbone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found Australia’s first life-style based, cancer self-help and support programme in 1981.
What Ian Gawler discovered through experience, science is now proving. There is hope for people with life-threatening cancer, and this book is where to find it. “(From amazon.co.uk)

syndetics-lcWoman code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source
“Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
As she says, ‘Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?’
With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren’t the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand.
Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the ‘Our Bodies, Ourselves of this generation’, provides an insightful foreword.” (From amazon.co.uk)

syndetics-lcThe everything guide to pregnancy, nutrition & health
“As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother’s helper for diet, exercise, nutrition, and more–at every stage. Inside, you’ll find information on:

  • Determining your caloric needs
  • When (and when not!) to exercise
  • The best and worst foods for pregnancy
  • Exercises for all your major muscle groups
  • Vegetarian or vegan pregnancies
  • Getting back into exercise after your baby is born”
  • (From amazon.co.uk

    syndetics-lcPrinciples of Reiki: What It Is, How It Works, and What It Can Do for You

    “Reiki is an ancient Japanese healing system based on channelling spiritual energy through the hands. Taught through initiation, it is extremely effective for treating many health and emotional problems, and brings a profound sense of relaxation and peace. This concise introduction covers the history and spiritual principles of Reiki, how it is taught and practiced and what to expect from a Reiki treatment. The author explains how Reiki can be used in healing in everyday life and how to find a Reiki teacher. Interesting and informative case vignettes are included throughout. Written in an engaging style, this book is ideal for anyone considering Reiki treatment, or simply interested in finding out more about this healing system. Students and practitioners of Reiki will also find it to be a useful reference, and a perfect introduction to recommend to clients.” (From amazon.co.uk)

    syndetics-lcClinical Massage
    “A practical guide to a burgeoning specialist area for fitness professionals and physiotherapists. A comprehensive guide to clinical massage techniques, tackled in Chris Norris’s clear and accessible style. Packed with photographs and clear descriptions. From the tools of the trade to how to use techniques most effectively on patients this is a must have guide for all trainee and practising masseuses, physiotherapists, sports therapists and fitness professionals.” (From amazon.co.uk)

    syndetics-lcCore strength training
    “This is the step-by-step guide to building a stronger body. Improve your physique, posture and power with this book, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you’re looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you’ll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience. This gives you everything you need to build a stronger body and get the very best results from your work-out.” (Syndetics)

    The Pursuit of health and happiness

    From understanding what actually happens before we are born to unravelling the causes and finding cures to our ailments, we are on a lifelong quest for answers in the hope that we can make our lives and our childrens’ better, healthier, happier and more fullfilled.
    This month’s selection is a mine of advice and knowledge on this path.

    syndetics-lcNatural Solutions to IBS
    “How to relieve the symptoms of IBS and heal your digestive system.
    One in five people are affected by Irritable Bowel Syndrome. If you are one of them, then you know that the medical profession can do little to relieve this distressing condition. Luckily, help is at hand. Leading nutritionist Dr Marilyn Glenville, PhD, has applied her many years of clinical experience to bring you a lasting solution. Full of practical nutritional advice, as well as suggestions for ways to help tackle emotional wellbeing, this brilliant book offers the vital support that you need.” (From publisher)

    syndetics-lcThe Aging Cure
    “You can drop the most amount of belly fat ever, 80 pounds or more, and instantly reverse aging with Jorge Cruise’s, ‘The Belly Fat Cure’. This powerful tool for your ultimate success unveils the three proven scientific secrets to effortlessly reach your goal weight fast, plus reduce visible aging and add vibrant years to your life with increased longevity. Your journey to maximum health begins in the kitchen with tasty, anti-oxidant rich meals. If you’re ready to look, feel and be younger starting today, then dig in”. (Syndetics)

    syndetics-lcThe rough guide to men’s health
    “Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health. Avoiding flabby waffle and well being puritanism, features include:
    - Wherever, whenever – down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror;
    - How to improve performance – life coach strategies aimed at optimizing your outlook so you can feel your best every day;
    - Wear and tear – identifying the causes of health problems and what to do about them, with “how it works” features on key problem areas like the back and gut and how to cope with sport’s injuries, and;
    - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements.” (From amazon.co.uk)

    syndetics-lcLight on Prāṇāyāma
    “The definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.
    B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.
    His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing.
    For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.” (From amazon.co.uk)

    syndetics-lcThe Beauty detox foods
    “In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood’s top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.– Enjoy avocados and sweet potatoes for youthful, glowing skin
    – Snack on pumpkin seeds for lustrous hair
    – Eat bananas and celery to diminish under-eye circles
    With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.” (From amazon.com)

    syndetics-lcDo chocolate lovers have sweeter babies
    “Jena Pincott writes about the quirky, under-the-radar side of science and, while pregnant, found herself wondering how her baby’s gestation might tinker with her body and how her body was shaping the future development of her unborn child. She started to ask questions that her doctors couldn t always answer and uncovered unexpected answers in scientific journals. Why do thinner women have more daughters? What do foetuses actually learn when they eavesdrop? How does Grandma’s diet affect her unborn grandchild? Drawing on her scientific background Jena Pincott writes about the hidden science of pregnancy. Here is a fascinating supplement to the typical maternity guide, delving into biology, neuroscience, evolutionary psychology and epigenetics, Do Chocolate Lovers Have Sweeter Babies gives a deeper understanding to what is physically, and psychologically, happening to a woman during pregnancy. Where does the maternal instinct come from? Does stress sharpen your baby’s mind or dull it? What mind control chemicals are in breast milk, sweat and tears? It will satisfy every pregnant woman s curiosity about life’s most mysterious process through the newest, most interesting and, sometimes, controversial discoveries being made by science.
    Jena Pincott explores topics including: How does pregnancy change the behaviour of mothers and fathers? What factors influence a baby’s gender? Are bossy women more likely to have boys? As well as science the author draws on humour and her own experience, answering the many questions that trouble all mothers”. (Syndetics)

    syndetics-lcMigraine
    “Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.
    Migraine explains how to:

  • Identify headache types and triggers
  • Break the cycle of medication dependence
  • Create a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellness
  • Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide at-a-glance reference points.” (From amazon.co.uk)

    syndetics-lcSarah Vaughan is not my mother
    “In the tradition of The Bell Jar and Girl, Interrupted comes a stunning autobiographical account from a 29-year-old New Zealander. A creative, intelligent young woman with a loving family, in her first year of university MaryJane starts to experience nightmarish delusions and hallucinations. Her journey into madness has begun. She drops out, turns to drugs, and spends eight years in and out of psych wards, police cells, drug hangouts and on the streets. In this book she vividly describes what it is like to live with voices in your head, to lose your freedom, and to despair of ever being well again.” (From publisher).

    syndetics-lcOCD – Help for families and friends
    “Are you living or working with someone who has Obsessive Compulsive Disorder (OCD)? Perhaps it’s your partner or child; a parent, close friend or work colleague? Diagnosed as often as diabetes, the condition can lead both sufferers and those around them to feel isolated. However, you are not alone. This practical guide enables families, carers and friends to provide invaluable support for those with OCD. It aims to inform those living alongside OCD about the condition and to provide clear and compassionate strategies for them. With this new understanding, readers will feel better able to cope better with OCD manifestations. Commonly-experienced emotions such as bewilderment, frustration and sadness will gradually subside. The Essential guide to OCD includes interviews with those at the rock-face: relatives, friends and colleagues of those with OCD. The latest medical advances and effective treatments, such as CBT, are also explored with insight from mental health professionals. Helen Poskitt has written a chapter for Taking Control of OCD on the subject. Her novel, Rising to the Surface (Chipmunka), featured a heroine with OCD and is currently being re-issued. The author has spoken at two OCD Action Conferences; she has also written several blogs for the OCD Action website.” (From publisher)

    syndetics-lcDyslexia and ADHD
    “One man’s quest to help his daughter led to the start of a whole new way of treating learning and attention difficulties, and this is his astounding story. When she was only nine years old, Susie Dore was diagnosed as dyslexic and told that nothing could be done to help her. Her increasing depression eventually led to three suicide attempts. Wynford set about finding a way to help her, selling his multimillion-dollar business and pouring his fortune into researching dyslexia and learning difficulties. His team of researchers showed that, almost invariably, these problems are caused by an incomplete physiological development and that an answer to them might be found in a specialized exercise program. This revolutionary book captures the findings that Dore proponents believe will change the way dyslexia and ADHD are approached forever. It explains the theory behind the ideas and, through a series of case studies, demonstrates the success stories and how these ideas have changed the lives of so many for good.” (Syndetics)

    Healthier, fitter, happier – Ready to beat winter

    This month’s programme: Getting over our everyday anxieties & addictions, fighting our demons, big and small and getting fit and healthy. A very ambitious mission, but these selected books should provide us with the advice and support we all need on the way to health and happiness, in understanding ourselves better and making the most of life in general.

    syndetics-lc syndetics-lc syndetics-lc
    We start with a very smart, compact and to the point series of little books.
    Your 12-week Guides to the Gym, to Running and to Cycling offer achievable step-by-step guides to help get an unfit person to a definable goal – a 90 minute workout in 12 weeks. These books outline how to get started, what’s needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader’s own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. (Adapted from publisher’s description)

    Is it me or my hormones? 
    “One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome—depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues—you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, 28-day program—complete with schedules, exercises, supplements, meal plans, and recipes—that will stabilize your hormones in just one month and make you feel like yourself again. Unlike many medical professionals, Marcelle knows that your symptoms aren’t “just a normal part of being a woman” or “not that big a deal.” And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life!” (From amazon.com)

    syndetics-lcThe Hormone Cure
    “All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.
    Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:
    •Supplements and targeted lifestyle changes that address underlying deficiencies
    •Herbal therapies that restore balance and optimize your body’s natural function
    • Bioidentical hormones— most available without a prescription
    The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.” (From amazon.com)

    syndetics-lcI quit sugar : your complete 8-week detox program and cookbook
    “Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She’d developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn’t looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.” (Syndetics)

    syndetics-lc Eating Disorders, A Parents’ Guide
    “Eating problems are common in children and teenagers. Yet myths about such problems abound and it can be very difficult to separate the facts from popular beliefs; unusual or disturbed eating patterns can be understandably bewildering and distressing for parents.
    Whatever aspect of your child’s eating behaviour is causing you concern, this book will help you understand some of the more common reasons why problems arise, and will give you advice on what you and others can do to manage the situation.
    Written by two experienced clinicians, this new edition of Eating Disorders: A Parents’ Guide is dedicated to clarifying the subject of eating disorders. Combining an accessible and straightforward introduction to the subject with practical advice, this book represents the first step towards recognising, understanding and dealing with the problem.
    Case-studies are used to help parents understand their children’s experiences of this complex and challenging subject and sensitive advice is offered on a range of issues, including:
    - how to identify a complete range of eating difficulties
    - how to approach specific problems
    - where to seek help and treatment.
    This book will be welcomed by anyone who is concerned about the eating habits of their children and will be invaluable to professionals working with those suffering from eating disorders. “(From amazon.com)

    syndetics-lcGetting past your past : take control of your life with self-help techniques from EMDR therapy
    “A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don’t fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman’s terms and provides simple exercises that readers can do at home to achieve real change” Provided by publisher.

    syndetics-lcFlying with confidence : the proven programme to fix your flying fears

    “A practical guide to overcoming your fear of flying by top flying experts from British Airways’ Flying with Confidence course. 
    Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?
    If so, this book could change your life. Written by top flying experts from British Airways’ ‘Flying with Confidence’ course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you’ll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.” (From amazon.com)

    Our body, our mind, our health

    This month, we’ll explore some fascinating facts about our bodies from a historical, scientific, artistic and sociological angles, look at our relationship with our face and its appearance, find solutions to almost every back problem and take advice  on nutrition, health and exercise. Finally, we reflect on how we can change our approach towards gender stereotypes by understanding the neuroscience behind it.

    syndetics-lc Anatomies : the human body, its parts and the stories they tell
    “It is the most fraught and fascinating, talked-about and taboo, unique yet universal aspect of our lives. Until we fall ill, most of us take this extraordinarily complicated collection of flesh, bones and fluids entirely for granted. But from ancient body art to plastic surgery, from early anatomists to conceptual artists, grave-robbers to bionic athletes, our changing attitudes to the human body – how it works, what it should look like, how to live with it, what it means – tell us more about ourselves than almost any other subject in human history. Blending history, science, art, literature and the everyday, one of our finest science writers investigates this most marvellous and mysterious of creations. The result is a treasure trove of surprising facts, remarkable stories and startling information that encompasses everything from the first finger-printing to the physiology of angels, from synaesthesia to the clown-egg register, from the death-mask of Isaac Newton to the afterlife of Einstein’s brain.” Publisher’s description (courtesy of Syndetics)

    syndetics-lcIn your face : the hidden history of plastic surgery and why looks matter
    “We humans have been modifying our faces for centuries-from medieval face-pulling competitions (often fatal) and criminal punishment in ancient India (rhinokopia), to post-war reconstructive surgery and contemporary cosmetic surgery. But what is it that compels us to go “under the knife”? Is it simply the pursuit of beauty, or is it a deeper drive for survival? And why, with all our advances in medical science, does some plastic surgery look so bad? You can open any women’s magazine and find at least one article showing some celebrity’s cosmetic surgery gone wrong, often resulting in that familiar and laughable but tragic “wind tunnel” face. The truth is that kind of look is not really plastic surgery at all-it’s cosmetic surgery done by underqualified practitioners using outdated techniques. It shouldn’t happen. This book shows you why and how. In the tradition of The Brain that Changes Itself; Guns, Germs & Steel; Salt; and Orchid Fever, this lively exploration of the history and science of plastic surgery looks at 500 years of the face-what we do to it, what it means for us, and what the future holds.” (Syndetics summary)

    syndetics-lcThe back bible
    “A must-have family reference packed with proven, practical approaches to caring for your back throughout your life. With a full anatomy of the spine and back, a breakdown of different types of pain, when to see the doctor and at-a-glance diagnostic advice, The Back Bible offers a physiological run down of the problems that can affect you back, neck, and shoulders.
    Dozens of self-help measures are covered, including general back care, exercise routines, ways of improving sleeping posture and the benefits of heat/hydro therapy and self-massage. There is also extensive advice on managing back pain, from analgesics to visualisation and meditation. The book then guides you through what to expect from conventional medical care, covering diagnosis, drug treatments, surgery, physiotherapy and a directory of complementary therapies and specialist treatments.” (From Amazon.co.uk)

    syndetics-lcThe honest life : living naturally and true to you
    “Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner–delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. The Honest Life shares the insights and strategies she gathered along the way. The Honest Life recounts Alba’s personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embracing nontoxic choices at home; she also provides eco-friendly decor tips to fit any budget. Alba discusses cultivating a daily eco beauty routine, finding one’s personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids. Her solutions are easy, chic, and down-to-earth: They’re honest. And discovering everyday ways to live naturally and authentically–true to you–could be honestly life-changing” (Syndetics summary)

    syndetics-lcThe unapologetic fat girl’s guide to exercise and other incendiary acts
    “An empowering guide for plus-size women shares non-judgmental, practical information and motivational strategies for incorporating exercise into an everyday lifestyle, profiling a range of options from WiiFit to extreme sports while covering such topics as common sports injuries, nutritional guidelines and working with a trainer. This guide is big on attitude, giving plus-size women the motivation, support, and information to improve their health.” (Syndetics summary)

    syndetics-lcBe your own nutritionist : rethink your relationship with food
    “A radical new approach to healthy eating…
    Bombarded by fad diets and scary slogans telling you how to eat healthily and lose weight? Confused as to which of the hundreds of diet books out there is telling the truth? Be Your Own Nutritionist has the answers. Forget low-carb diets, superfoods, your five-a-day there are no hard and fast rules about what to eat, when. A healthy diet varies from person to person and, most importantly, from place to place.
    This is an exciting new take on nutrition showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating (did you know that the mid-Victorians had the best diet of any Britons before or since?) with modern scientific research, clinician George Cooper shows you how to ignore the fads and eat right for yourself. He explains in clear, easy terms exactly how your digestive system works (and why you need to know). He explains why raw food is sometimes bad for you; and how hot, spicy foods can mitigate against damp and cold. Packed with easily-adaptable recipes and useful tips, this book is your indispensible guide to eating well, wherever you are.”(from Amazon.co.uk)

    syndetics-lcGulp
    “Few of us realize what strange wet miracles of science operate inside us after every meal. In her trademark style, Mary Roach investigates the beginning, and end, of our food, addressing such questions as why crunchy food is so appealing, how much we can eat before our stomachs burst, and whether constipation killed Elvis.” (Syndetics summary)

    syndetics-lcAll is well : heal your body with medicine, affirmations and intuition
    “This new book by celebrated authors Louise Hay and Mona Lisa Schulz, not only explores the medical science behind the affirmations in Louise Hay’s international bestseller You Can Heal Your Life, but also offers stories and practical advice for personal healing.
    Structured around seven emotional centres, which mirror our chakra system, Louise and Mona Lisa examine the connections between these centres and the body. Drawing on years of research, they explore probable mental causes for the physical manifestation of illness associated with each centre, and then lay out how to address these health concerns. Combining two complementary systems, Louise discusses new thought patterns and offers new affirmations to counteract specific emotional weaknesses, and Mona Lisa, who has worked for many years as a medical intuitive and physician, helps readers listen to their own bodies’ intuition and prescribes medical solutions that are based in Western science. They provide real-world examples of people who faced illness and outline the specific emotional and physical prescriptions that helped them heal.” (from Amazon.co.uk)

    syndetics-lcPink brain, blue brain : how small differences grow into troublesome gaps–and what we can do about it
    “Turning conventional thinking about gender differences on its head, Lise Eliot issues a startling call to close the troubling gaps between boys and girls and help all children reach their fullest potential. Drawing on years of exhaustive research and her own work in the field of neuroplasticity, Eliot argues that infant brains are so malleable that small differences at birth become amplified over time as parents, teachers, and the culture at large unwittingly reinforce gender stereotypes. By focussing on the ways in which differences emerge such prescriptive behaviours can be eradicated, and the boundaries that prevent boys and girls from achieving can be destroyed.” (From Amazon.co.uk)

    Latest Health books

    Below is a list of the latest health books we recieved. Enjoy!

    Syndetics book coverThe rough guide to men’s health
    “Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health. Avoiding flabby waffle and well being puritanism, features include: Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; Wear and tear – identifying the causes of health problems and what to do about them, with “how it works” features on key problem areas like the back and gut and how to cope with sport’s injuries, and; Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements.” (Amazon.co.uk summary)

    Syndetics book coverSupergrains : eat your way to great health / Chrissy Freer.
    “What we eat and the impact food can have on our health is becoming increasingly important. This book explores 12 super grains – quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, kamut spelt, barley, farro and freekeh – their history, unique nutritive and health benefits, as well as what they are best used for and how to prepare them. The easy, fresh and delicious recipes utilising each grain in its many forms will give you the confidence to use and incorporate these supergrains into everyday cooking so that your food and your health will be given ‘added life’!” (Syndetics summary)

    Syndetics book coverUnderstanding type 2 diabetes : fewer highs, fewer lows, better health / Merlin Thomas.
    “The growing epidemic of type 2 diabetes already affects over 1.3 million Australians and twice that number again are at risk of developing the disease in the next five to ten years. By Professor Merlin Thomas from the Baker IDI Heart & Diabetes Institute, Understanding Type 2 Diabetes offers clear, effective guidance on how to manage all aspects of the disease. It describes the changes you can make to your diet and the different ways exercise can be used to improve your health, as well as the medical aspects of diabetes care. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex – all important areas for sufferers wanting to maintain optimum health”. (Syndetics summary)

    Syndetics book coverWhat doctors eat : tips, recipes, and the ultimate eating plan for lasting weight loss and perfect health / Tasneem Bhatia and the editors of Prevention.
    “One of the questions we all want to ask our doctors: How do you protect your health? The answer almost always is: It’s all about making smart food choices. Prevention has synthesized the experts’ strategies to create the ultimate healthy-eating plan, that will help anyone reach their goal weight”. (Syndetics summary)

    Syndetics book coverYour pregnancy after 35 / Glade B. Curtis, Judith Schuler.
    “Now, after more than ten years, Your Pregnancy After 35 has been fully revised with the most up-to-date information, addressing every health and lifestyle concern pertinent to “older” mothers. From how age affects pregnancy to when to consider genetic counseling to how to find the best care when returning to work, this essential guide offers mothers–and their partners–the wise and supportive answers they need”– Provided by publisher (courtesy of Syndetics)

    Syndetics book coverDr. Suzanne Steinbaum’s heart book : every woman’s guide to a heart-healthy life / Suzanne Steinbaum ; with Eve Adamson.
    “Get out of your head and live in your heart, Lenox Hill Hospital cardiologist Steinbaum urges in this chatty “you go girl” guide to getting and staying on the right health track. Steinbaum decries the “heartsickness” that runs rampant in today’s world, putting increasingly younger women at risk for cardiac disease, an ailment that kills more women than all forms of cancer, lung disease, Alzheimer’s, and accidents combined. Mental stress-encompassing anxiety, depression, hostility, and social isolation-is very damaging; essentially, “the heart is suffering from oxygen deprivation every time you” allocate blood to the brain to deal with stress. Steinbaum illuminates the mechanics of heart disease and counsels women on how they can help themselves, from eating healthy and exercising to keeping a detailed “heart book.” While nimbly tackling the technical aspects of heart disease and preventive measures, Steinbaum’s greatest strength is her ability to connect with readers. “When I say, ‘Live from the heart,’ I’m saying ‘Live from that place of who you are,’ ” she writes. “It’s about really understanding your best qualities and letting them shine.” Her big-sister approach is just what the doctor ordered. Agent: Sarah Jane Freymann, Sarah Jane Freymann Literary Agency. (Feb.) (c) Copyright PWxyz, LLC. All rights reserved.(c) Copyright PWxyz, LLC. All rights reserved” (Publisher Weekly)” (courtesy of Syndetics)

    Syndetics book coverIn your face : the hidden history of plastic surgery and why looks matter / Bryan Mendelson in conjunction with Vicki Steggall.
    “We humans have been modifying our faces for centuries-from medieval face-pulling competitions (often fatal) and criminal punishment in ancient India (rhinokopia), to post-war reconstructive surgery and contemporary cosmetic surgery. But what is it that compels us to go “under the knife”? Is it simply the pursuit of beauty, or is it a deeper drive for survival? And why, with all our advances in medical science, does some plastic surgery look so bad? You can open any women’s magazine and find at least one article showing some celebrity’s cosmetic surgery gone wrong, often resulting in that familiar and laughable but tragic “wind tunnel” face. The truth is that kind of look is not really plastic surgery at all-it’s cosmetic surgery done by underqualified practitioners using outdated techniques. It shouldn’t happen. This book shows you why and how. In the tradition of The Brain that Changes Itself; Guns, Germs & Steel; Salt; and Orchid Fever, this lively exploration of the history and science of plastic surgery looks at 500 years of the face-what we do to it, what it means for us, and what the future holds”. (Syndetics summary)

    Syndetics book coverSubliminal : how your unconscious mind rules your behavior / Leonard Mlodinow.Subliminal: How Your Unconscious Mind Rules Your Behavior
    “It can be very tricky to distinguish between behavior that is conscious and behavior that is habitual. We perform numerous automatic tasks every day, mostly unaware that we’re doing them. We act on autopilot even as we also make one conscious decision after another. This very enlightening book explores the two sides of our mental lives, with a focus on the subconscious or subliminal element. More than ever before, researchers are discovering that our perceptions are filtered through the subliminal processes of our minds, that we actually see the world according to our unconscious mind’s expectations and assessments. Drawing on clinical research conducted over a period of several decades and containing a number of rather startling revelations such as the at-first-glance counterintuitive fact that people who are briefly touched on the arm are more likely to order the dinner special in a restaurant, sign a petition, and buy food after sampling it for free the book appeals to readers with an interest in the workings of the human mind.–Pitt, David Copyright 2010 Booklist From Booklist, Copyright (c) American Library Association. Used with permission.” (Booklist) (courtesy of Syndetics)


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