Understanding an illness gives sufferers a sense of better control over it. Understanding how vaccines work and what they actually prevent may convince the reader in favour of immunisation. Knowing about the benefits of certain plants and foods can help make better decision regarding our daily dietary decisions. Here are many informative and fascinating books on cancer, depression, vaccines, gender differences, LSD and more!
So it’s cancer : now what?
“So It’s Cancer: Now What? is a guide to what to do when you receive a diagnosis of cancer, by medical oncologist and award-winning author Ranjana Srivastava. ‘You have cancer.’ These three small words have the power to dramatically change the rest of your life. The words can set in motion a chain of events that render you – the patient – passenger, feeling out of control of your own body and circumstance. And while cancer connotes mystery, its reputation should not discourage you from understanding the illness. With her trademark wisdom and warmth, Ranjana Srivastava demystifies the labyrinthine world of the illness. She equips you with the knowledge to make informed decisions on the perennial issues, such as finding the right oncologist, and to ask the bigger questions, such as how to break it to the kids.” (Syndetics)
Haldol and hyacinths : a bipolar life
“With candor and humor, a manic-depressive Iranian-American Muslim woman chronicles her experiences with both clinical and cultural bipolarity. At 18, she began battling a severe physical illness, and her community stepped up, filling her hospital rooms with roses, lilies and hyacinths. But when she attempted suicide and was diagnosed with bipolar disorder, there were no flowers. Despite several stays in psychiatric hospitals, bombarded with tranquilizers, mood-stabilizers, and anti-psychotics, she was encouraged to keep her illness a secret–by both her family and an increasingly callous and indifferent medical establishment. Refusing to be ashamed or silenced, Moezzi became an outspoken advocate, determined to fight the stigma surrounding mental illness and reclaim her life along the way.” (Syndetics)
The mood repair toolkit : proven strategies to prevent the blues from turning into depression
“While many books deliver remedies for depression, Clark (psychology, Univ. of New Brunswick) offers preventative steps that people can take to reverse a slide from periods of sadness into full-blown depression. He presents more than 80 cognitive strategies to cut the depressed mood “off at the pass,” such as silencing the inner critic, making connections with others, and facing one’s demons. The author speaks with understanding of the depressive personality type and presents tangible exercises and concrete examples of actions to correct faulty thinking and actions.” (Library Journal)
On immunity : an inoculation
“Eula Biss advocates eloquently for childhood immunization, making her case as an anxious new mother intent on protecting her son-and understanding the consequences. Her son’s birth coincided with an outbreak of the H1N1 flu (popularly known as “swine flu”), triggering an inquiry that involved her doctor father, other mothers, researchers, and her own copious research. Biss’s study ranges from the beginnings of vaccination-a “precursor to modern medicine”-in the 1700s, through Andrew Wakefield’s disastrous, and later retracted, 1998 study that proposed the MMR vaccine might be linked to autism. Biss frankly and optimistically looks at our “unkempt” world and our shared mission to protect one another.” (Publisher Weekly)
The Adrenal Reset Diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
“The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment–Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days–and lost an average of 9 pounds!”(Syndetics)
Why can’t a man be more like a woman? : the evolution of sex and gender
“Why Can’t a Man Be More Like a Woman? is an exercise in critical and unbiased thinking. From fertilization and evolution to aggressive men and emotional women, Wolpert explores the whole gamut of sexual development and gender differentiation. With some surprising discoveries along the way, he explains how men are fundamentally “modified females,” as well as takes a close look at evolution’s effect on our differing brain chemistry—giving women an advantage in verbal tasks and episodic memory, men the advantage in spatial perception and orientation, and couples virtually no chance at understanding one another.” (From amazon.com)
p53 : the gene that cracked the cancer code / Sue Armstrong.
“This book tells the story of medical science’s mission to unravel the mysteries of this crucial gene, and to get to the heart of what happens in our cells when they turn cancerous. Through the personal accounts of key researchers, p53: The Gene that Cracked the Cancer Code reveals the fascination of the quest for scientific understanding, as well as the huge excitement of the chase for new cures — the hype, the enthusiasm, the lost opportunities, the blind alleys, and the thrilling breakthroughs. And as the long-anticipated revolution in cancer treatment tailored to each individual patient’s symptoms begins to take off at last, p53 remains at the cutting edge.” (Syndetics)
The allergy-fighting garden : stop asthma and allergies with smart landscaping / Thomas Leo Ogren.
“In the past ten years, allergy and asthma rates have continued to increase dramatically around the world. An estimated 50 million Americans (1 in 5) suffer from asthma and allergies–more than diabetes, heart disease, cancer, and Alzheimer’s. Thomas Ogren’s innovative system is based on the fact that only male plants, which are over-planted in gardens and civic landscapes, produce pollen. By raising public awareness and by removing or replacing troublesome plants in your yard with pollen-blocking females and other pollen screens, allergy-sufferers can reduce or eliminate their symptoms. More than 3,000 plant listings are included and graded 1 to 10 according to OPALS, the plant-allergy ranking system created by Ogren and now used by the United States Department of Agriculture.” (Syndetics)
The illustrated food remedies sourcebook : an A-Z of the foods that can be used as natural remedies to prevent & cure common ailments / C. Norman Shealy MD, PhD.
“An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments. Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for those wanting to nourish their body from the inside out. In this essential book, over 1,000 super-foods are listed with their nutritional breakdown and special properties highlighted for instant and easy reference. Simple tweaks to your everyday diet could add up to huge changes in your future health, and this guide will tell you all you need to know to make those changes as easy and straightforward as possible.” (Syndetics)
Acid test : LSD, Ecstasy, and the power to heal
“With an uncanny ability to reveal the mind’s remote frontiers and the unmapped areas of human consciousness, LSD and MDMA (better known as Ecstasy) have proven extraordinarily effective in treating anxiety disorders such as PTSD—yet the drugs remain illegal for millions of people who might benefit from them. Acid Test covers the first heady years of experimentation in the fifties and sixties, through the backlash of the seventies and eighties, when the drug subculture exploded and uncontrolled use of street psychedelics led to a PR nightmare that created the drug stereotypes of the present day. Meticulously researched and astoundingly informative, this is at once a personal story of intertwining lives against an epic backdrop, and a compelling argument for the unprecedented healing properties of drugs that have for decades been characterized as dangerous, illicit substances.” (from amazon.com)
Organic avenue : recipes for life, made with love
“Organic Avenue founder Denise Mari went from peddling her fresh juices out of her Lower East Side, Manhattan, apartment to opening a booming business that became famous for its fabulous cleanses. Her delicious, sustainable, and compassionate food is a favorite of stars like Gwyneth Paltrow and Jennifer Aniston. Now, in this stunning book, Denise shares Organic Avenue’s never-before-published recipes, including adaptable juice-cleanse programs. All cleanses can lead to bright eyes, glowing skin, weight loss, improved stamina, positive thinking, inner calmness, and mental clarity.” (Inside cover).
I’m too young for this! : the natural hormone solution to enjoy perimenopause
“Presents a plan for helping bodies transition hormonally without drugs from puberty through perimenopause, detailing the role of certain hormones, the importance of diet, and the steps to finding the right doctor.” (Syndetics)