Sports & Fitness picks for August 2019

This month selection brings quick and diverse workouts that can be done at home using your own body or a chair as well as a memoir, Epic which brings sport’s recent history by Simon Barnes, one of the very best sports writers.
7 Minutes to Fit : 50 anytime, anywhere interval workouts / Klika, Brett
“In 7 Minutes to Fit, the scientific study’s co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.” (adapted from Catalogue)

The Little Book of Big Workouts / Kelly, Damien
“Every day, people waste their time and hard efforts by doing a random bunch of exercises that in isolations are okay but that just don’t work together to give maximum benefit. In The Little Book of Big Workouts, Damien gives you 31 bespoke workouts to maximise your fitness fast. His unique fitness programs are challenging but achievable for all levels of fitness.” (adapted from Catalogue)

Chair Yoga : sit, stretch, and strengthen your way to a happier, healthier you / McGee, Kristin
Chair Yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy.” (adapted from Catalogue)

Eat, Drink, Run / Gordon, Bryony
“Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others, might actually help her.” (adapted from Catalogue)

The Men’s Health Big Book of Exercises / Campbell, Adam
“The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike.” (adapted from Catalogue)

Overdrive cover You Are Your Own Gym, Mark Lauren (ebook)
“From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape for men and women of all athletic abilities! Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week–whether in your living room, yard, garage, hotel room, or office.” (Overdrive description)

Overdrive cover Game, Set and Match, Mark Hodgkinson (ebook)
“A must-read for all tennis fans. The world’s greatest players share their top tips on how to improve your game and become a better player. Reading this book is to feel as though you are receiving personal tuition from the tennis elite, including those who have won Grand Slam titles and held the world number one ranking.Top tips from the pros include: ‘How to disguise your serve’ by Pete Sampras’Being a tennis parent’ by Lynette Federer’How to play a “tweener”‘ by Grigor Dimitrov” (adapted from Catalogue)

The Pilates Bible : the most comprehensive and accessible guide to pilates ever / Robinson, Lynne
“Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.” (adapted from Catalogue)

Epic : a 30-year search for the soul of sport / Barnes, Simon
“The greatest sporting moments of the last 30-plus years, as seen through the eyes of Simon Barnes, one of the very best sports writers. This is an autobiography from which the author has been surgically removed. He has reported on six World Cups, seven Olympic Games, cricket on five continents and more than 20 Wimbledons. Epic is a stunning mosaic of some of the greatest sporting moments in recent years, which build up to provide the reader with a better idea of what sport is for, what differentiates winners from losers, and reveals how sport teaches us how better to enjoy life.”(adapted from Catalogue)

Food, glorious food – our picks of cooking books

An eclectic mix of health foods, comfort foods and fast foods


Modern Baking : cakes, cookies and everything in between / Hay, Donna
“Donna Hay, Australia’s bestselling, favourite and most trusted cook, brings you one of her most beautiful books yet: Modern Baking, with over 250 mouth-watering recipes for cakes, biscuits and all kinds of divinely delicious sweet treats. Inside are more than 250 recipes – my all-time favourite essentials, plus some super-smart shortcuts for when life gets crazy busy.” (adapted from Catalogue)

Lateral Cooking / Segnit, Niki
Lateral Cooking is, in a sense, the ‘method’ companion to its bestselling predecessor, The Flavour Thesaurus – and is just as useful, ingeniously organised and enjoyable to read. The recipes in each chapter are then arranged on a continuum, the transition from one recipe to another generally amounting to a tweak or two in the method or ingredients.” (adapted from Catalogue)

River Cottage : Veg Everyday! / Fearnley-Whittingstall, Hugh
“Why don’t we eat more veg? They’re healthy, cost-effective and, above all, delicious. Hugh Fearnley-Whittingstall believes that we should all be eating more of the good stuff, as he explains in this brilliant book. With over 200 recipes and vibrant photography from Simon Wheeler, River Cottage Veg Every Day is a timely eulogy to the glorious green stuff.” (adapted from Catalogue)

Eating Well Everyday / Gordon, Peter
“Using easily sourced ingredients and simple methods, the Godfather of fusion cooking Peter Gordon has created over 170 dishes that demonstrate his passion for innovative flavours and textures in an everyday setting.” (adapted from Catalogue)

Overdrive cover Let Me Feed You, Rosie Daykin (ebook)
“Rosie’s cooking is as unfussy and straightforward as it is delicious and beautiful. Given how busy life can be, she doesn’t believe making a comforting home cooked meal should make it any more complicated; because complicated doesn’t always mean better. Let Me Feed You is a warm, humorous cookbook full of easy-to-follow recipes destined to become new favorites.” (adapted from Overdrive description)

Healthy Kids Cookbook / Bloomfield, Jill
“More than 60 delicious and easy recipes for any child learning to cook! From homemade breakfast smoothies to rainbow salad, nutritious sweets and wholesome party food, Healthy Kids Cookbook has everything you need to cook yummy meals and snacks that are packed with nutrition. With step-by-step recipes, full-page colour photography, notes for the parents, and variations to suit different tastes and dietary requirements, this book is perfect for any household that has young chefs in training!” (Catalogue)

Alternative Vegan : healthy plant-based recipes that break the rules / Reginato, Marie
“Marie Reginato makes plant-based cooking more exciting with over 75 healthy recipes with the option of adding in seafood or eggs. With delicious recipes – a majority of which are dairy, egg and gluten free – and the wiggle room to stick to a healthy lifestyle long term, Alternative Vegan is the carefully-crafted, modern approach to ditching the “one size fits all” mentality.” (adapted from Catalogue)

Hot Dogs, Hamburgers, Tacos and Margaritas / Burggraf, Steve
“This is a smart, fun collection of everyone’s favorite foods in a single book–who doesn’t love hot dogs, hamburgers, tacos, and margaritas? With more than 100 recipes, from quick and easy to classic to more gourmet fare, including some more unusual ingredients, this book brings all of your fast-food favorites together in one place.” (adapted from Catalogue)

Teams, extremes and everything in between – sport and fitness books

From inspiring stories about extreme athletes, sporting champions, and blind sportsman, to more everyday exercises with jump rope, the wide ranging topics covered in this selection will inspire you to get ready for the more active summer months.

Eat Like an Athlete : boost your energy and performance through nutrition / Austin, Simone
“In Eat Like an Athlete, sports dietitian Simone Austin shares practical tips and suggestions on how to boost your energy and performance through nutrition, derived from her years of experience advising elite athletes. Simone’s hands-on manual allows people of all ages, from weekend warriors to professional players, to give their bodies optimal nourishment for training, competition and recovery.” (Catalogue)

Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Copeland, Misty
““The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina.” (Catalogue)

Incredible Sporting Champions / Amson-Bradshaw, Georgia
“These women showed what it really means to “play like a girl.” Includes Marie Marvingt, Cathy Freeman, Sarah Storey, Serena Williams, Kaori Icho, Tatyana McFadden, Katie Ladecky, and other female sports legends. In Incredible Sporting Champions, you will meet just a few of the incredibly talented, dedicated and brave women who have refused to let people decide for them what they are capable of achieving.” (adapted from Catalogue)

Extreme athletes : true stories of amazing sporting adventurers / Guillain, Charlotte
“This title is part of the ‘Ultimate Adventurers’ series. This series tells real-life stories of courage, endurance and survival against the odds. There will be stories of success and disappointment, individual achievement and teamwork.” (Catalogue)

The Captain Class : the hidden force that creates the world’s greatest teams / Walker, Sam
“Walker starts with one of the most hotly debated questions in sports: What are the greatest teams ever–particularly those that sustained success over a long period of time. At that point, Walker became obsessed with another, more complicated question: What did these teams have in common? A genius coach? A transcendent superstar? A groundbreaking system? Or was it all a matter of chemistry?” (adapted from Catalogue)

101 Best Jump Rope Workouts / Lee, Buddy
“Get moving with 100 high intensity jump rope workouts for all fitness levels. A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world’s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime.” (Catalogue)

No Barriers : a blind man’s journey to kayak the Grand Canyon / Weihenmayer, Erik
No Barriers is about my journey since coming down from Mt. Everest in 2001, and the path to where I am today. It is the story of my own life, the personal and professional struggles in the pursuit of growth, learning, and family, as well as a dream to kayak one of the world’s great rivers as a blind athlete. It is also about the many people I’ve encountered along the way who possess what I call a “No Barriers” mindset, who live a No Barriers life.” (Catalogue)

Overdrive cover Running Rewired, Jay Dicharry (ebook)
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns.” (adapted from Overdrive description)

Power through winter with these recent fitness books

Most of the books on offer this month are available as eBooks. Download them on your device and enjoy the helpful advice in the titles (like “Food for Fitness”, “The 4 Hour Body”, and “The Pop-Up Gym”), on ways to get fit and have the body you always wanted (The Body You Want in the Time You Have).

Overdrive cover Twelve Week Fitness and Nutrition Programme for Women, Gavin Morey (ebook)
“Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed.” (adapted from Overdrive description)

Overdrive cover Twelve Week Fitness and Nutrition Programme for Men, Gavin Morey (ebook)
“Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.” (adapted from Overdrive description)

Overdrive cover Anita Bean’s Sports Nutrition for Women, Anita Bean (ebook)
“Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean’s book is written in a clear and accessible way to appeal directly to active women.
This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. A recipe section gives women lots of ideas for healthy and easy-to-cook meals.” (adapted from Overdrive description)

Overdrive cover The Pop-up Gym, Jon Denoris (ebook)
“Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. Suitable for readers who don’t have time to go to a gym, don’t want to spend a lot of money on equipment and have limited time.” (adapted from Overdrive description)

Overdrive cover Walking for Fitness, Pleasure and Health, Helen Vause (ebook)
“Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way.” (Overdrive description)

Overdrive cover The Ageless Body, Peta Bee (ebook)
From Gwen Stefani to Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but whats entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.” (Overdrive description)

Overdrive cover Men’s Health the Body You Want in the Time You Have, Myatt Murphy (ebook)
“The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit – no matter how much (or little) time one has!” (Overdrive description)

Overdrive cover The 4-Hour Body, Timothy Ferriss (ebook)
“Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.” (Overdrive description)

Overdrive cover Food for Fitness, Anita Bean (ebook)
“A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.” (Overdrive description)

Saving our health one meal at a time

This month’s selection of cook books feature nutritional advice on brain health, how to balance your micro-biome for gut health, and how to replace ‘dieting and deprivation with nutrition and nourishment’. Also featured are books on the secrets of saving money in the kitchen by eating real food (even on a budget), plus frugal eating by using all the scraps to make really great delicious recipes. And best of all learn about vegan gardening and growing techniques for self-suffiency and a smaller carbon foot print. And much more.


Root & Leaf : big, bold vegetarian food / Harris, Rich
“In this exciting book vegetables take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising. Rich’s use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities… Rich’s recipes show you how to celebrate vegetables in their delicious and varied glory.” (Catalogue)

Fear-Free Food : how to ditch dieting and fall back in love with food / Hobbs, Nicola Jane
“Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.” (adapted from Catalogue)

Cooking with Scraps : turn your peels, cores, rinds, and stems into delicious meals / Hard, Lindsay-Jean
“Stop throwing away your food scraps and start enjoying them on your table’ A collection of 80 surprising, creative, delicious recipes for anyone who wants to cook smart, sustainable, and impressive meals out of unused bits of produce, cheese rinds, stale bread, and other oft-discarded foods.” (Catalogue)

The Vegan Cook & Gardener : growing, storing and cooking delicious healthy food all year round / Warren, Piers
“This book shows what fruit and vegetables you can grow at home, how to store any excess to keep you going all year round, and how to prepare your produce with a selection of satisfying and delicious recipes. Discover the fun and huge sense of satisfaction that comes from cooking something you have produced yourself. Learn about vegan gardening, self-sufficiency, year round growing techniques and seasonal recipes, fruits and vegetables, herbs, salads and sprouts, challenging crops, plus lots of vegan resources.” (adapted from Catalogue)

Great Taste : cooking (and eating) from morning to midnight / Kosann, Danielle
“Founders of popular website ‘The New Potato’ mixes food with lifestyle in this trendy, healthy cookbook: funny anecdotes, celebrity run-ins, and a healthy serving of fashion. Sisters Danielle and Laura Kosann have always loved cooking and eating out. Now, their debut cookbook brings together antics and anecdotes with 85 original recipes that anyone can make, as long as they’re hungry and have a kitchen.” (adapted from Catalogue)

Chinese Soul Food : a friendly guide for homemade dumplings, stir-fries, soups, and more / Chou, Hsiao-Ching
Chinese Soul Food draws cooks into the kitchen with recipes that include sizzling potstickers, stir-fries that are unbelievably easy to make, saucy braises, and soups that bring comfort with a sip. These are dishes that feed the belly and speak the universal language of “mmm!” You will find helpful tips and techniques, such as caring for and using a wok and how to cook rice properly, as well as a basic Chinese pantry list that also includes acceptable substitutions.” (adapted from Catalogue)

Better Brain Food : eat to cheat dementia and cognitive decline / Hobbins, Ngaire
“International expert on nutrition for older people, dietician Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with delicious recipes from Michelle Crawford that offer optimal nutrition for brain health, Better Brain Food is the lifestyle guide you need as you or those you love grow older.” (Catalogue)

Catherine Saxelby’s Complete Food and Nutrition Companion : the ultimate A-Z guide. / Saxelby, Catherine
“Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.” (adapted from Catalogue)

A Kitchen Fairytale : healing with food, delicious recipes for everyone / Van der Byl-Knoefel, Iida
“Written by ‘expert patient’ Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health. This cookbook explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably–and inclusively so that family and friends can eat the same way whether they have health issues or not.” (adapted from Catalogue)

Stuck for dinner ideas? Why not try one of these cookbooks!

In recent years, people have been seeking more wholesome and natural diets to combat ill health; but with all the information available out there, finding the right path to health can be confusing and frustrating. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day.

Instead of worrying about what to eat and how it’s going to affect our bodies, 31 day Food Revolution offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In other titles in this selection you can experience the wonderful flavours of Palestine, enjoy delicious German cuisine, find out the amazing stories of six famous women in What She Ate, or you can create exciting, satisfying meals in Fit Men Cook. You can also find tips on how to run a profitable enterprise and much more.


Overdrive cover More from Magnolia, Allysa Torey (ebook)
“Ever since the Magnolia Bakery opened its doors in 1996, people have been lining up day and night to satisfy their sugar cravings with cupcakes, layer cakes, pudding and ice cream. In the well-loved Magnolia style, Allysa brings you new twists on old favourites, such as Devil’s Food Cupcakes with Caramel Frosting and Peaches and Cream Pie. These are desserts that Allysa makes hr family and friends at home – unfussy, straightforward and simply delicious.” (Overdrive description)

Nourishing Newborn Mothers : Ayurvedic recipes to heal your mind, body and soul after childbirth / Jones, Julia
“As a Newborn Mother your heart is wide open, you are sensitive, you are brand new. You are being invited to re-invent yourself because when a baby is born, so is a mother. This cookbook is a tool that will help you avoid feeling exhausted and overwhelmed. These Ayurvedic recipes will help heal your mind, body and soul after childbirth.” (Catalogue)

Overdrive cover Strudel, Noodles and Dumplings, Anja Dunk (ebook)
“A celebration of modern German home cooking from Anja Dunk’s young family kitchen. Strudel, Noodles and Dumplings is a long-awaited revival of this underserved national cuisine, proving that there is more to German food than Bratwurst and Black Forest gateau. Anja Dunk’s German food is gently spiced, smoky and deeply savoury. From recipes such as whole-wheat buttermilk waffles to caraway roast pork, her way of cooking is vibrant, honest, quick and deeply intertwined with the seasons and the weather.” (Overdrive description)

Baladi Palestine : a celebration of food from land and sea / Kalla, Joudie
“Following on from her bestselling Palestine on a Plate, Joudie Kalla introduces readers to even more of the Middle East’s best kept secret – Palestinian cuisine. ‘Baladi’ means ‘my home, land and country’ in Farsi and Joudie once again pays homage to her homeland of Palestine by showcasing the wide-ranging, vibrant and truly delicious dishes of this country.” (adapted from Catalogue)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
“In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes – and contribute to a healthier planet.” (adapted from Overdrive description)

Overdrive cover What She Ate, Laura Shapiro (ebook)
“Dorothy Wordsworth believed that feeding her poet brother, William, gooseberry tarts was her part to play in a literary movement. Eleanor Roosevelt dished up Eggs Mexican – a concoction of rice, fried eggs, and bananas – in the White House. Eva Braun treated herself to Champagne and cake in the bunker before killing herself, alongside Adolf Hitler. In the irresistible What She Ate, Laura Shapiro examines the plates, recipe books and shopping trolleys of six extraordinary women, casting a new light on each of their lives – revealing love and rage, desire and denial, need and pleasure.” (adapted from Overdrive description)

Overdrive cover The Feel-Good Cookbook, Ainsley Harriott (ebook)
“Following the success of his most recent Friends and Family Cookbook, Ainsley is turning his culinary attention to feel-good cookery food that makes you feel great. Capturing Ainsley’s enthusiasm for making cooking fun, The Feel-Good Cookbook brings us food that is good for the body and the soul: healthy, tasty and easy to prepare. 150 brand-new recipes make up a bible of deliciously simple recipes, essential for time-pressed cooks wanting fresh, flavoursome and nutritious food.” (adapted from Overdrive description)

Fit Men Cook : 100+ meal prep recipes for men and women – always healthy, never boring / Curry, Kevin
“In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day- from food shopping lists to common dieting pitfalls to his ten commandments of meal prep. Readers will also be inspired by Kevin’s personal story of overcoming depression and weight gain to start a successful business and fitness movement.” (adpated from Catalogue)

The latest books for sports training and recovery

Some of the books featured here contain personalized nutrition advice for all stages of sports training and recovery, some contain meal plans, and others feature yoga exercises to build a rock-solid fitness foundation for building lean muscle where you need it most, strengthen bone, and boost power and endurance. No matter what your sport is–running, cycling, field sports, triathlons–these books will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Fascial Fitness Through Yoga : with a comprehensive catalogue of exercises and the fascia salutation / Brinkmann, Katharina
Fascia Fitness Through Yoga is an innovative combination of two major fitness trends – yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff. Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.” (Adapted from Catalogue)

Pretty Intense : the 90-day mind, body and food plan that will absolutely change your life! / Patrick, Danica
“America’s NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better–and have fun while doing it.” (Adapted from Catalogue)

The Yogafit Athlete : up your game with sport-specific poses to build strength, flexibility, and balance / Shaw, Beth
“Bring the strength and breathing power of yoga to the sports you love–and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”–Beth Shaw. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.” Provided by publisher.” (Adapted from Catalogue)

No Meat Athlete : run on plants and discover your fittest, fastest, happiest self / Frazier, Matt
No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.” (Adapted from Catalogue)

Thrive Fitness [electronic resource] / Brazier, Brendan
“Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his ground-breaking approach to fitness and how you can gain maximum results in minimal time.”(Adapted from Catalogue)

Overdrive cover 101 Get-Lean Workouts and Strategies, Muscle & Fitness (ebook)
“Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape.” (Adapted from Overdrive description)

Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life / Sims, Stacy T
“Women are not small men. Stop eating and training like one. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.” (Adapted from Catalogue)

The World’s Fittest Book : how to train for anything and everything, anywhere and everywhere / Edgley, Ross
“Ross Edgley has spent the last ten years on a global fitness pilgrimage, unlocking the secrets of some of the greatest minds and bodies in sporting history. Packed with workouts he’s tried and tested in pursuit of multiple world records, this is more than a book – it’s the greatest training tool ever written!” (Adapted from Catalogue)

Green, Supercharge, Vegetarian, Vegan and so much more! – New Cooking Books

This recent picks collection includes lots of lovely cook books – all available from the Branch Libraries and from our ebooks online.

Overdrive cover Supercharge Your Life, Lee Holmes (ebook)
“A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you’ve spent years navigating one restrictive diet after another, it’s time to shed the fear of eating the ‘wrong’ thing and fall in love with food again. At the heart of it all, there is food – a force for joy and connection in every aspect of life.”(adapted from Overdrive description)

Overdrive cover The Green Roasting Tin, Rukmini Iyer (ebook)
Seventy-five one-tin recipes: half vegan, half vegetarian, all delicious. With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work. From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.(Overdrive description)

Midnight Chicken : (& other recipes worth living for) / Risbridger, Ella
There are lots of ways to start a story, but this one begins with a chicken. There was a time when, for Ella Risbridger, the world had become overwhelming. One night she found herself lying on her kitchen floor, wondering if she would ever get up – and it was the thought of a chicken, of roasting it, and of eating it, that got her to her feet and made her want to be alive. Midnight Chicken is a cookbook to make you fall in love with the world again.” (adapted from Catalogue)

Jackfruit & Blue Ginger : Asian favourites, made vegan / Gill, Sasha
“THE MODERN ASIAN VEGAN RECIPE BOOK 90 plant-based, veganised versions of traditional Asian recipes inspired by the cuisine of India, Thailand, Singapore, Malaysia, Japan and China.” (Catalogue))

Easy Leaf Tea : tea house recipes to make at home / D’Offay, Timothy
“Unravel the history, sample the flavours and experience the amazing versatility of the world’s favourite brew and all its health-giving properties. However you take your tea: over ice in a tall glass, whipped up with soy, nut or dairy milk in a mug, or from the finest china cup, this book will ensure you get the most enjoyment from your brew.” (adapted from Catalogue)

Superfoods 24/7 : delicious recipes for superfoods at every meal / Nadel, Jessica
“Nutritional information, clever techniques and over 100 recipes for building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day. The hook of sneaking the best nutrients into every meal of the day (including sweet treats and snacks) is one that makes this book something different from the other superfoods books on the market. Filled with nutritional information and clever techniques for naturally and organically building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day.” (Catalogue)

Bento Power : brilliantly balanced lunchbox recipes / Popowa, Sara Kiyo
“Many people bring their lunch to work to save money, time and to help control what they are eating but sometimes it’s hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.” (Catalogue)

Sugar-free Home Preserving : jams, conserves, fruit butters and curds / Pearson, Valerie
“Sugar-free Home Preserving is centred around the idea of reducing the amount of sugar in our diets. The more we study food science, the more we realise that sugar is not so good for us and that we must limit our sugar intake. However, that does not mean that we cannot enjoy the same delicious foods that we have become accustomed to. In fact, we can make those same foods without sugar by using natural alternative sweeteners or foregoing sweeteners altogether.” (Catalogue)

Latest Sports and Fitness books

This selection features books on weird sporting events, mountain climbing, camping, running, soccer scandals through to biographies of sporting personalities. The armchair athlete will find inspiring reading in these fascinating accounts.

Syndetics book coverThe World’s 100 Weirdest Sporting Events : from gravy wrestling in Lancashire to wife carrying in Finland / Geoff Tibballs.
“When we think of the world’s great sporting events, we tend to focus on spectacles such as the World Cup, the Olympics or the Monaco Grand Prix. Yet there is also an alternative world of competition where participants risk life, limb and often dignity for meagre rewards in truly weird sporting pursuits. Step forward the Indonesian sport of sepak bola api, a variation of football in which the barefoot players kick a ball that is on fire; yak racing from Mongolia; Oregon’s Pig-N-Ford Races where drivers speed around the track while carrying a live pig under one arm; and Australia’s variation of the Boat Race. This book lists geographically the world’s 100 weirdest sports events, giving full details of their rules and colourful history.” (Syndetics summary)

Syndetics book coverRed Card : how the U.S. blew the whistle on the world’s biggest sports scandal / Ken Bensinger.
“Presents an account of the FIFA corruption scandal that implicated nearly every aspect of international soccer, sharing insights into the roles of key personalities while tracing the efforts of law enforcement officials to expose the truth.” (Syndetics summary)

Syndetics book coverBruce Lee : a life / Matthew Polly.
“The first noteworthy treatment of its subject–and a definitive one at that…Fascinating narrative threads proliferate.” — (The New York Times Book Review).
“Forty-five years after Bruce Lee’s sudden death at age thirty-two, journalist and bestselling author Matthew Polly has written the definitive account of Lee’s life. This is an honest, revealing look at an impressive yet imperfect man whose personal story was even more entertaining and inspiring than any fictional role he played onscreen.” (Syndetics summary)

Syndetics book coverTo the Mountains : a selection of New Zealand alpine writing / selected by Laurence Fearnley & Paul Hersey.
“This stylish hardback is an exciting compendium of adventure and nature writing, history, philosophy and literature, from the quirky to the sublime. Aimed at real mountaineers as well as the armchair variety.” (Syndetics summary)

Syndetics book coverWhat the Physio Saw/The Secret Footballer
“He’s back – and this time he’s got company. The Secret Footballer has teamed up with one of the most highly respected physios in the game to bring you the stories of a football season through the eyes of someone who has covered over 1000 games in his career and who knows the most intimate of details about every player he treats. Alongside this privileged glimpse into the physio’s world, The Secret Footballer will be telling his own tales of injury, pain and perseverance with his trademark insight and wit.” (Syndetics summary)

Syndetics book coverMurdoch : the All Black Who Never Returned / by Ron Palenski.
“The story of Keith Murdoch, who passed away earlier this year, is the great unsolved mystery of world rugby. The All Black who was sent home from the tour of the British Isles in 1972 and who exiled himself to the vastness of the Australian outback remains a banner headline in rugby memories. Murdoch only appeared publicly a few times in all those years since the tour, but never said much and nothing at all of the events of that night, or how he felt then and later. But now, the story can be told more fully than before through anecdotes and memories of teammates and colleagues and through the damning words of those who condemned him to his life on the run.” (Syndetics summary)

Syndetics book coverCamping with Kids : hundreds of fun things to do in the great outdoors / Simon McGrath.
“Seasoned camper Simon McGrath draws on a lifetime’s experience so your kids can enjoy every minute of their camping holiday. Start in your backyard and graduate to the wilderness. Go orienteering or hang out at a festival. Watch the sun rise or go on a night walk. Climb a mountain or spot a constellation. And cook up a storm – even in a storm. Camping With Kids has more than 300 cool ideas – from games for the car trip to recipes and adventure activities – to help you and your family get the most out of any camping experience.” (Syndetics summary)

Syndetics book coverThe Competitive Runner’s Handbook : the bestselling guide to running 5Ks through marathons / Bob Glover and Shelley-lynn Florence Glover.
“For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover’s completely revised guide is the book on training to compete. The Competitive Runner’s Handbook offers all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races’with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, as well as sensible advice on balancing running with work and home life.” (Syndetics summary)

Syndetics book coverThe Girl who Climbed Everest / Bonita Norris.
“What drives us to go to our limits and beyond? What does it take to make dreams come true over all else? And how can you turn fear into courage? From Everest to K2, The Girl Who Climbed Everest is the story of Bonita Norris’ journey undertaking the world’s toughest and most dangerous expeditions. Once an anxious teenager with an eating disorder it was the discovery of a passion for climbing that inspired Bonita to change her life. An indispensable and important book for anyone who has ever doubted their potential or put limits on themselves – whatever challenge you face or ambitions you want to achieve, The Girl Who Climbed Everest will inspire you to take action and live life more fearlessly.” (Syndetics summary)

Syndetics book coverThe official history of the FIFA World Cup / FIFA World Football Museum.
The Official History of the FIFA World Cup is an authoritative and comprehensive review of the 20 FIFA World Cups to have taken place since the inaugural tournament in 1930. Packed with stunning photography, exclusive interviews of the biggest stars of each edition, unique official documents and statistics from the FIFA World Football Museum. This unique book features the biggest stars and many previously unknown ones too, all with a unique worldwide point of view.” (Syndetics summary)

Syndetics book coverNorth : Finding my way while running the Appalachian Trail / Scott Jurek with Jenny Jurek.
“From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.” (Syndetics summary)

Going nuts for guts: New Cooking books!

The Nourishing Cook book cover

It seems the world is very conscious of health issues in an age where obesity, auto-immune diseases and other chronic conditions are prevalent. The vast number of conflicting information available makes it difficult for people to choose the healthy life-style they want. Not to worry – this selection of books will help you make well-informed choices; they all agree on gut health being a priority to regaining a healthier lifestyle, by choosing to eat for gut health.

Syndetics book coverSmart Baby Cookbook : boost your baby’s immunity and brain development / Lauren Cheney.
“A blueprint for your child’s nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals.” (Syndetics summary)

Syndetics book coverThe Happy Gut : feel-good recipes and remedies for better gut health / Reece Carter.
“The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious ‘food as medicine’ recipes to help you feel better. Powered by the latest research into the gut-brain axis, The Happy Gut will show you the pathway to everyday good gut health.” (Syndetics summary)

Syndetics book coverPure & Simple : a natural food way of life / Pascale Naessens ; translator, Marguerite Storms.
“In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule–no carbohydrates with protein. So, you can eat anything you want, but not together. You don’t need to count calories or restrict portion sizes. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.” (Syndetics summary)

Syndetics book coverThe Nourishing Cook / Leah Itsines.
“This isn’t an ordinary cookbook; it’s a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat. Self-taught cook and food blogger Leah Itsines is happiest when she’s preparing delicious food for the people she loves. She’s on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and confidence in the kitchen. With over 100 colourful recipes that are close to Leah’s heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat…. the key ingredient is balance – if you enjoy a varied diet that is flexible and full of wholefoods, you needn’t deprive yourself of anything!” (Syndetics summary)

Syndetics book coverMacros : a wellness and lifestyle guide to transform your body / by Sophie Guidolin.
“Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and an exercise program. Sophie is an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise and nutrition journeys.” (Syndetics summary)

Syndetics book coverThe Ultimate Gutfixx : how to be successful living a plant-based lifestyle / Scott Mathias.
“At last, a solution to gut issues, which becomes a lifestyle for the health of the human body and planet earth, all wrapped into one very interesting and informative read. Scott Mathias is a ‘self healed’, upwardly mobile 60+ year old vegan chef and ‘gut whisperer’. He is renowned for his inspirational best selling raw vegan recipe books. Now he has stepped off the pages and into his own lifestyle likening it to that led by the humble hippopotamus. Scott shares his wisdom around taking a 24 hour approach to his health and using the rhythm of the day – as the hippo does – and identifies food for elimination, food for ingestion, digestion and absorption and foods for the fasting hours.” (Syndetics summary)

Syndetics book coverThe Wicked Healthy Cookbook : free. from. animals. / Chad Charno, Derek Sarno, and David Joachim ; foreword by Woody Harrelson ; photographs by Eva Kosmas Flores.
“[This book] takes … plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you’ll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking to organizing an efficient kitchen”–Amazon.com.

Syndetics book coverThe Autoimmune Solution Cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / Amy Myers, M.D.
“The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis.” (Syndetics summary)

Syndetics book coverThe Food Medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
“Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace’s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.’I’m a girl who juggles two jobs, who loves to lift, who adores real food – and can’t resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight – and I know it can be done, even if you lead the busiest of lives! I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.’Hazel x” (Syndetics summary)

Syndetics book coverThe Autoimmune Protocol Made Simple Cookbook : start healing your body and reversing chronic illness today with 100 delicious recipes / Sophie Van Tiggelen.
“The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to — the reality is that you can do the AIP diet easily (and deliciously!) This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious — and don’t make you feel like you are eating on a restricted diet.” (Syndetics summary)