Power through winter with these recent fitness books

Most of the books on offer this month are available as eBooks. Download them on your device and enjoy the helpful advice in the titles (like “Food for Fitness”, “The 4 Hour Body”, and “The Pop-Up Gym”), on ways to get fit and have the body you always wanted (The Body You Want in the Time You Have).

Overdrive cover Twelve Week Fitness and Nutrition Programme for Women, Gavin Morey (ebook)
“Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed.” (adapted from Overdrive description)

Overdrive cover Twelve Week Fitness and Nutrition Programme for Men, Gavin Morey (ebook)
“Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.” (adapted from Overdrive description)

Overdrive cover Anita Bean’s Sports Nutrition for Women, Anita Bean (ebook)
“Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean’s book is written in a clear and accessible way to appeal directly to active women.
This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. A recipe section gives women lots of ideas for healthy and easy-to-cook meals.” (adapted from Overdrive description)

Overdrive cover The Pop-up Gym, Jon Denoris (ebook)
“Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. Suitable for readers who don’t have time to go to a gym, don’t want to spend a lot of money on equipment and have limited time.” (adapted from Overdrive description)

Overdrive cover Walking for Fitness, Pleasure and Health, Helen Vause (ebook)
“Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way.” (Overdrive description)

Overdrive cover The Ageless Body, Peta Bee (ebook)
From Gwen Stefani to Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but whats entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.” (Overdrive description)

Overdrive cover Men’s Health the Body You Want in the Time You Have, Myatt Murphy (ebook)
“The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit – no matter how much (or little) time one has!” (Overdrive description)

Overdrive cover The 4-Hour Body, Timothy Ferriss (ebook)
“Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.” (Overdrive description)

Overdrive cover Food for Fitness, Anita Bean (ebook)
“A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.” (Overdrive description)

Saving our health one meal at a time

This month’s selection of cook books feature nutritional advice on brain health, how to balance your micro-biome for gut health, and how to replace ‘dieting and deprivation with nutrition and nourishment’. Also featured are books on the secrets of saving money in the kitchen by eating real food (even on a budget), plus frugal eating by using all the scraps to make really great delicious recipes. And best of all learn about vegan gardening and growing techniques for self-suffiency and a smaller carbon foot print. And much more.


Root & Leaf : big, bold vegetarian food / Harris, Rich
“In this exciting book vegetables take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising. Rich’s use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities… Rich’s recipes show you how to celebrate vegetables in their delicious and varied glory.” (Catalogue)

Fear-Free Food : how to ditch dieting and fall back in love with food / Hobbs, Nicola Jane
“Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.” (adapted from Catalogue)

Cooking with Scraps : turn your peels, cores, rinds, and stems into delicious meals / Hard, Lindsay-Jean
“Stop throwing away your food scraps and start enjoying them on your table’ A collection of 80 surprising, creative, delicious recipes for anyone who wants to cook smart, sustainable, and impressive meals out of unused bits of produce, cheese rinds, stale bread, and other oft-discarded foods.” (Catalogue)

The Vegan Cook & Gardener : growing, storing and cooking delicious healthy food all year round / Warren, Piers
“This book shows what fruit and vegetables you can grow at home, how to store any excess to keep you going all year round, and how to prepare your produce with a selection of satisfying and delicious recipes. Discover the fun and huge sense of satisfaction that comes from cooking something you have produced yourself. Learn about vegan gardening, self-sufficiency, year round growing techniques and seasonal recipes, fruits and vegetables, herbs, salads and sprouts, challenging crops, plus lots of vegan resources.” (adapted from Catalogue)

Great Taste : cooking (and eating) from morning to midnight / Kosann, Danielle
“Founders of popular website ‘The New Potato’ mixes food with lifestyle in this trendy, healthy cookbook: funny anecdotes, celebrity run-ins, and a healthy serving of fashion. Sisters Danielle and Laura Kosann have always loved cooking and eating out. Now, their debut cookbook brings together antics and anecdotes with 85 original recipes that anyone can make, as long as they’re hungry and have a kitchen.” (adapted from Catalogue)

Chinese Soul Food : a friendly guide for homemade dumplings, stir-fries, soups, and more / Chou, Hsiao-Ching
Chinese Soul Food draws cooks into the kitchen with recipes that include sizzling potstickers, stir-fries that are unbelievably easy to make, saucy braises, and soups that bring comfort with a sip. These are dishes that feed the belly and speak the universal language of “mmm!” You will find helpful tips and techniques, such as caring for and using a wok and how to cook rice properly, as well as a basic Chinese pantry list that also includes acceptable substitutions.” (adapted from Catalogue)

Better Brain Food : eat to cheat dementia and cognitive decline / Hobbins, Ngaire
“International expert on nutrition for older people, dietician Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with delicious recipes from Michelle Crawford that offer optimal nutrition for brain health, Better Brain Food is the lifestyle guide you need as you or those you love grow older.” (Catalogue)

Catherine Saxelby’s Complete Food and Nutrition Companion : the ultimate A-Z guide. / Saxelby, Catherine
“Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.” (adapted from Catalogue)

A Kitchen Fairytale : healing with food, delicious recipes for everyone / Van der Byl-Knoefel, Iida
“Written by ‘expert patient’ Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health. This cookbook explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably–and inclusively so that family and friends can eat the same way whether they have health issues or not.” (adapted from Catalogue)

Stuck for dinner ideas? Why not try one of these cookbooks!

In recent years, people have been seeking more wholesome and natural diets to combat ill health; but with all the information available out there, finding the right path to health can be confusing and frustrating. No one enjoys restrictive meal plans, bland recipes, or eating the same thing every day.

Instead of worrying about what to eat and how it’s going to affect our bodies, 31 day Food Revolution offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In other titles in this selection you can experience the wonderful flavours of Palestine, enjoy delicious German cuisine, find out the amazing stories of six famous women in What She Ate, or you can create exciting, satisfying meals in Fit Men Cook. You can also find tips on how to run a profitable enterprise and much more.


Overdrive cover More from Magnolia, Allysa Torey (ebook)
“Ever since the Magnolia Bakery opened its doors in 1996, people have been lining up day and night to satisfy their sugar cravings with cupcakes, layer cakes, pudding and ice cream. In the well-loved Magnolia style, Allysa brings you new twists on old favourites, such as Devil’s Food Cupcakes with Caramel Frosting and Peaches and Cream Pie. These are desserts that Allysa makes hr family and friends at home – unfussy, straightforward and simply delicious.” (Overdrive description)

Nourishing Newborn Mothers : Ayurvedic recipes to heal your mind, body and soul after childbirth / Jones, Julia
“As a Newborn Mother your heart is wide open, you are sensitive, you are brand new. You are being invited to re-invent yourself because when a baby is born, so is a mother. This cookbook is a tool that will help you avoid feeling exhausted and overwhelmed. These Ayurvedic recipes will help heal your mind, body and soul after childbirth.” (Catalogue)

Overdrive cover Strudel, Noodles and Dumplings, Anja Dunk (ebook)
“A celebration of modern German home cooking from Anja Dunk’s young family kitchen. Strudel, Noodles and Dumplings is a long-awaited revival of this underserved national cuisine, proving that there is more to German food than Bratwurst and Black Forest gateau. Anja Dunk’s German food is gently spiced, smoky and deeply savoury. From recipes such as whole-wheat buttermilk waffles to caraway roast pork, her way of cooking is vibrant, honest, quick and deeply intertwined with the seasons and the weather.” (Overdrive description)

Baladi Palestine : a celebration of food from land and sea / Kalla, Joudie
“Following on from her bestselling Palestine on a Plate, Joudie Kalla introduces readers to even more of the Middle East’s best kept secret – Palestinian cuisine. ‘Baladi’ means ‘my home, land and country’ in Farsi and Joudie once again pays homage to her homeland of Palestine by showcasing the wide-ranging, vibrant and truly delicious dishes of this country.” (adapted from Catalogue)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
“In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes – and contribute to a healthier planet.” (adapted from Overdrive description)

Overdrive cover What She Ate, Laura Shapiro (ebook)
“Dorothy Wordsworth believed that feeding her poet brother, William, gooseberry tarts was her part to play in a literary movement. Eleanor Roosevelt dished up Eggs Mexican – a concoction of rice, fried eggs, and bananas – in the White House. Eva Braun treated herself to Champagne and cake in the bunker before killing herself, alongside Adolf Hitler. In the irresistible What She Ate, Laura Shapiro examines the plates, recipe books and shopping trolleys of six extraordinary women, casting a new light on each of their lives – revealing love and rage, desire and denial, need and pleasure.” (adapted from Overdrive description)

Overdrive cover The Feel-Good Cookbook, Ainsley Harriott (ebook)
“Following the success of his most recent Friends and Family Cookbook, Ainsley is turning his culinary attention to feel-good cookery food that makes you feel great. Capturing Ainsley’s enthusiasm for making cooking fun, The Feel-Good Cookbook brings us food that is good for the body and the soul: healthy, tasty and easy to prepare. 150 brand-new recipes make up a bible of deliciously simple recipes, essential for time-pressed cooks wanting fresh, flavoursome and nutritious food.” (adapted from Overdrive description)

Fit Men Cook : 100+ meal prep recipes for men and women – always healthy, never boring / Curry, Kevin
“In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day- from food shopping lists to common dieting pitfalls to his ten commandments of meal prep. Readers will also be inspired by Kevin’s personal story of overcoming depression and weight gain to start a successful business and fitness movement.” (adpated from Catalogue)

The latest books for sports training and recovery

Some of the books featured here contain personalized nutrition advice for all stages of sports training and recovery, some contain meal plans, and others feature yoga exercises to build a rock-solid fitness foundation for building lean muscle where you need it most, strengthen bone, and boost power and endurance. No matter what your sport is–running, cycling, field sports, triathlons–these books will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Fascial Fitness Through Yoga : with a comprehensive catalogue of exercises and the fascia salutation / Brinkmann, Katharina
Fascia Fitness Through Yoga is an innovative combination of two major fitness trends – yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff. Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.” (Adapted from Catalogue)

Pretty Intense : the 90-day mind, body and food plan that will absolutely change your life! / Patrick, Danica
“America’s NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better–and have fun while doing it.” (Adapted from Catalogue)

The Yogafit Athlete : up your game with sport-specific poses to build strength, flexibility, and balance / Shaw, Beth
“Bring the strength and breathing power of yoga to the sports you love–and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”–Beth Shaw. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.” Provided by publisher.” (Adapted from Catalogue)

No Meat Athlete : run on plants and discover your fittest, fastest, happiest self / Frazier, Matt
No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.” (Adapted from Catalogue)

Thrive Fitness [electronic resource] / Brazier, Brendan
“Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his ground-breaking approach to fitness and how you can gain maximum results in minimal time.”(Adapted from Catalogue)

Overdrive cover 101 Get-Lean Workouts and Strategies, Muscle & Fitness (ebook)
“Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape.” (Adapted from Overdrive description)

Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life / Sims, Stacy T
“Women are not small men. Stop eating and training like one. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.” (Adapted from Catalogue)

The World’s Fittest Book : how to train for anything and everything, anywhere and everywhere / Edgley, Ross
“Ross Edgley has spent the last ten years on a global fitness pilgrimage, unlocking the secrets of some of the greatest minds and bodies in sporting history. Packed with workouts he’s tried and tested in pursuit of multiple world records, this is more than a book – it’s the greatest training tool ever written!” (Adapted from Catalogue)

Green, Supercharge, Vegetarian, Vegan and so much more! – New Cooking Books

This recent picks collection includes lots of lovely cook books – all available from the Branch Libraries and from our ebooks online.

Overdrive cover Supercharge Your Life, Lee Holmes (ebook)
“A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you’ve spent years navigating one restrictive diet after another, it’s time to shed the fear of eating the ‘wrong’ thing and fall in love with food again. At the heart of it all, there is food – a force for joy and connection in every aspect of life.”(adapted from Overdrive description)

Overdrive cover The Green Roasting Tin, Rukmini Iyer (ebook)
Seventy-five one-tin recipes: half vegan, half vegetarian, all delicious. With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work. From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.(Overdrive description)

Midnight Chicken : (& other recipes worth living for) / Risbridger, Ella
There are lots of ways to start a story, but this one begins with a chicken. There was a time when, for Ella Risbridger, the world had become overwhelming. One night she found herself lying on her kitchen floor, wondering if she would ever get up – and it was the thought of a chicken, of roasting it, and of eating it, that got her to her feet and made her want to be alive. Midnight Chicken is a cookbook to make you fall in love with the world again.” (adapted from Catalogue)

Jackfruit & Blue Ginger : Asian favourites, made vegan / Gill, Sasha
“THE MODERN ASIAN VEGAN RECIPE BOOK 90 plant-based, veganised versions of traditional Asian recipes inspired by the cuisine of India, Thailand, Singapore, Malaysia, Japan and China.” (Catalogue))

Easy Leaf Tea : tea house recipes to make at home / D’Offay, Timothy
“Unravel the history, sample the flavours and experience the amazing versatility of the world’s favourite brew and all its health-giving properties. However you take your tea: over ice in a tall glass, whipped up with soy, nut or dairy milk in a mug, or from the finest china cup, this book will ensure you get the most enjoyment from your brew.” (adapted from Catalogue)

Superfoods 24/7 : delicious recipes for superfoods at every meal / Nadel, Jessica
“Nutritional information, clever techniques and over 100 recipes for building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day. The hook of sneaking the best nutrients into every meal of the day (including sweet treats and snacks) is one that makes this book something different from the other superfoods books on the market. Filled with nutritional information and clever techniques for naturally and organically building different superfoods into your diet until you find yourself getting your superfood boost at every meal of the day.” (Catalogue)

Bento Power : brilliantly balanced lunchbox recipes / Popowa, Sara Kiyo
“Many people bring their lunch to work to save money, time and to help control what they are eating but sometimes it’s hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.” (Catalogue)

Sugar-free Home Preserving : jams, conserves, fruit butters and curds / Pearson, Valerie
“Sugar-free Home Preserving is centred around the idea of reducing the amount of sugar in our diets. The more we study food science, the more we realise that sugar is not so good for us and that we must limit our sugar intake. However, that does not mean that we cannot enjoy the same delicious foods that we have become accustomed to. In fact, we can make those same foods without sugar by using natural alternative sweeteners or foregoing sweeteners altogether.” (Catalogue)

Latest Sports and Fitness books

This selection features books on weird sporting events, mountain climbing, camping, running, soccer scandals through to biographies of sporting personalities. The armchair athlete will find inspiring reading in these fascinating accounts.

Syndetics book coverThe World’s 100 Weirdest Sporting Events : from gravy wrestling in Lancashire to wife carrying in Finland / Geoff Tibballs.
“When we think of the world’s great sporting events, we tend to focus on spectacles such as the World Cup, the Olympics or the Monaco Grand Prix. Yet there is also an alternative world of competition where participants risk life, limb and often dignity for meagre rewards in truly weird sporting pursuits. Step forward the Indonesian sport of sepak bola api, a variation of football in which the barefoot players kick a ball that is on fire; yak racing from Mongolia; Oregon’s Pig-N-Ford Races where drivers speed around the track while carrying a live pig under one arm; and Australia’s variation of the Boat Race. This book lists geographically the world’s 100 weirdest sports events, giving full details of their rules and colourful history.” (Syndetics summary)

Syndetics book coverRed Card : how the U.S. blew the whistle on the world’s biggest sports scandal / Ken Bensinger.
“Presents an account of the FIFA corruption scandal that implicated nearly every aspect of international soccer, sharing insights into the roles of key personalities while tracing the efforts of law enforcement officials to expose the truth.” (Syndetics summary)

Syndetics book coverBruce Lee : a life / Matthew Polly.
“The first noteworthy treatment of its subject–and a definitive one at that…Fascinating narrative threads proliferate.” — (The New York Times Book Review).
“Forty-five years after Bruce Lee’s sudden death at age thirty-two, journalist and bestselling author Matthew Polly has written the definitive account of Lee’s life. This is an honest, revealing look at an impressive yet imperfect man whose personal story was even more entertaining and inspiring than any fictional role he played onscreen.” (Syndetics summary)

Syndetics book coverTo the Mountains : a selection of New Zealand alpine writing / selected by Laurence Fearnley & Paul Hersey.
“This stylish hardback is an exciting compendium of adventure and nature writing, history, philosophy and literature, from the quirky to the sublime. Aimed at real mountaineers as well as the armchair variety.” (Syndetics summary)

Syndetics book coverWhat the Physio Saw/The Secret Footballer
“He’s back – and this time he’s got company. The Secret Footballer has teamed up with one of the most highly respected physios in the game to bring you the stories of a football season through the eyes of someone who has covered over 1000 games in his career and who knows the most intimate of details about every player he treats. Alongside this privileged glimpse into the physio’s world, The Secret Footballer will be telling his own tales of injury, pain and perseverance with his trademark insight and wit.” (Syndetics summary)

Syndetics book coverMurdoch : the All Black Who Never Returned / by Ron Palenski.
“The story of Keith Murdoch, who passed away earlier this year, is the great unsolved mystery of world rugby. The All Black who was sent home from the tour of the British Isles in 1972 and who exiled himself to the vastness of the Australian outback remains a banner headline in rugby memories. Murdoch only appeared publicly a few times in all those years since the tour, but never said much and nothing at all of the events of that night, or how he felt then and later. But now, the story can be told more fully than before through anecdotes and memories of teammates and colleagues and through the damning words of those who condemned him to his life on the run.” (Syndetics summary)

Syndetics book coverCamping with Kids : hundreds of fun things to do in the great outdoors / Simon McGrath.
“Seasoned camper Simon McGrath draws on a lifetime’s experience so your kids can enjoy every minute of their camping holiday. Start in your backyard and graduate to the wilderness. Go orienteering or hang out at a festival. Watch the sun rise or go on a night walk. Climb a mountain or spot a constellation. And cook up a storm – even in a storm. Camping With Kids has more than 300 cool ideas – from games for the car trip to recipes and adventure activities – to help you and your family get the most out of any camping experience.” (Syndetics summary)

Syndetics book coverThe Competitive Runner’s Handbook : the bestselling guide to running 5Ks through marathons / Bob Glover and Shelley-lynn Florence Glover.
“For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover’s completely revised guide is the book on training to compete. The Competitive Runner’s Handbook offers all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races’with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, as well as sensible advice on balancing running with work and home life.” (Syndetics summary)

Syndetics book coverThe Girl who Climbed Everest / Bonita Norris.
“What drives us to go to our limits and beyond? What does it take to make dreams come true over all else? And how can you turn fear into courage? From Everest to K2, The Girl Who Climbed Everest is the story of Bonita Norris’ journey undertaking the world’s toughest and most dangerous expeditions. Once an anxious teenager with an eating disorder it was the discovery of a passion for climbing that inspired Bonita to change her life. An indispensable and important book for anyone who has ever doubted their potential or put limits on themselves – whatever challenge you face or ambitions you want to achieve, The Girl Who Climbed Everest will inspire you to take action and live life more fearlessly.” (Syndetics summary)

Syndetics book coverThe official history of the FIFA World Cup / FIFA World Football Museum.
The Official History of the FIFA World Cup is an authoritative and comprehensive review of the 20 FIFA World Cups to have taken place since the inaugural tournament in 1930. Packed with stunning photography, exclusive interviews of the biggest stars of each edition, unique official documents and statistics from the FIFA World Football Museum. This unique book features the biggest stars and many previously unknown ones too, all with a unique worldwide point of view.” (Syndetics summary)

Syndetics book coverNorth : Finding my way while running the Appalachian Trail / Scott Jurek with Jenny Jurek.
“From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.” (Syndetics summary)

Going nuts for guts: New Cooking books!

The Nourishing Cook book cover

It seems the world is very conscious of health issues in an age where obesity, auto-immune diseases and other chronic conditions are prevalent. The vast number of conflicting information available makes it difficult for people to choose the healthy life-style they want. Not to worry – this selection of books will help you make well-informed choices; they all agree on gut health being a priority to regaining a healthier lifestyle, by choosing to eat for gut health.

Syndetics book coverSmart Baby Cookbook : boost your baby’s immunity and brain development / Lauren Cheney.
“A blueprint for your child’s nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals.” (Syndetics summary)

Syndetics book coverThe Happy Gut : feel-good recipes and remedies for better gut health / Reece Carter.
“The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious ‘food as medicine’ recipes to help you feel better. Powered by the latest research into the gut-brain axis, The Happy Gut will show you the pathway to everyday good gut health.” (Syndetics summary)

Syndetics book coverPure & Simple : a natural food way of life / Pascale Naessens ; translator, Marguerite Storms.
“In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule–no carbohydrates with protein. So, you can eat anything you want, but not together. You don’t need to count calories or restrict portion sizes. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.” (Syndetics summary)

Syndetics book coverThe Nourishing Cook / Leah Itsines.
“This isn’t an ordinary cookbook; it’s a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat. Self-taught cook and food blogger Leah Itsines is happiest when she’s preparing delicious food for the people she loves. She’s on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and confidence in the kitchen. With over 100 colourful recipes that are close to Leah’s heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat…. the key ingredient is balance – if you enjoy a varied diet that is flexible and full of wholefoods, you needn’t deprive yourself of anything!” (Syndetics summary)

Syndetics book coverMacros : a wellness and lifestyle guide to transform your body / by Sophie Guidolin.
“Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and an exercise program. Sophie is an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise and nutrition journeys.” (Syndetics summary)

Syndetics book coverThe Ultimate Gutfixx : how to be successful living a plant-based lifestyle / Scott Mathias.
“At last, a solution to gut issues, which becomes a lifestyle for the health of the human body and planet earth, all wrapped into one very interesting and informative read. Scott Mathias is a ‘self healed’, upwardly mobile 60+ year old vegan chef and ‘gut whisperer’. He is renowned for his inspirational best selling raw vegan recipe books. Now he has stepped off the pages and into his own lifestyle likening it to that led by the humble hippopotamus. Scott shares his wisdom around taking a 24 hour approach to his health and using the rhythm of the day – as the hippo does – and identifies food for elimination, food for ingestion, digestion and absorption and foods for the fasting hours.” (Syndetics summary)

Syndetics book coverThe Wicked Healthy Cookbook : free. from. animals. / Chad Charno, Derek Sarno, and David Joachim ; foreword by Woody Harrelson ; photographs by Eva Kosmas Flores.
“[This book] takes … plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you’ll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking to organizing an efficient kitchen”–Amazon.com.

Syndetics book coverThe Autoimmune Solution Cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / Amy Myers, M.D.
“The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis.” (Syndetics summary)

Syndetics book coverThe Food Medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
“Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace’s first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.’I’m a girl who juggles two jobs, who loves to lift, who adores real food – and can’t resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight – and I know it can be done, even if you lead the busiest of lives! I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.’Hazel x” (Syndetics summary)

Syndetics book coverThe Autoimmune Protocol Made Simple Cookbook : start healing your body and reversing chronic illness today with 100 delicious recipes / Sophie Van Tiggelen.
“The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to — the reality is that you can do the AIP diet easily (and deliciously!) This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious — and don’t make you feel like you are eating on a restricted diet.” (Syndetics summary)

Epic adventures await: New sport and fitness books

Turning

From epic adventures, self-discovery, re-living childhood memories, to biographies of sporting legends, this selection highlights sports such as swimming, hunting, running, cycling, golf, rowing
and rugby.

Syndetics book coverTurning : a swimming memoir / Jessica J. Lee.
“At the age of twenty-eight, Jessica Lee, who grew up in Canada and lived in London, finds herself in Berlin. Alone. Lonely, with lowered spirits thanks to some family history and a broken heart, she is there, ostensibly, to write a thesis. And though that is what she does daily, what increasingly occupies her is swimming. So she makes a decision that she believes will win her back her confidence and independence: she will swim fifty-two of the lakes around Berlin, no matter what the weather or season. This book is for everyone who loves swimming, who wishes they could push themselves beyond caution, who understands the deep pleasure of using their body’s strength, who knows what it is to allow oneself to abandon all thought and float home to the surface.” (Syndetics summary)

Syndetics book coverDark Forest, Deep Sea : reflections of a hunter / Richard Hall.
“In the wild there is an element that cannot be seen, tasted, heard or smelt – it can only be felt, and it is a feeling of enchantment. After his first hunting experience in New Zealand as a young man, Richard Hall has been drawn back again and again, wanting to relive the feeling only this country’s wilderness can give him. Dark Forest, Deep Sea goes beyond recollections of one man’s hunting trips. It delves into the emotions and sensations at the heart of the experience, and the reason for doing it. This is the human story of hunting.” (Syndetics summary)

Syndetics book coverBattling the Oceans in a Rowboat : crossing the Atlantic and North Pacific on oars and grit / Mick Dawson.
“The heart-pounding story of rowing expert Mick Dawson’s most challenging feats on the open water, culminating in his greatest achievement: crossing the North Pacific Ocean in a small rowboat. Storms, fatigue, equipment failure, intense hunger, and lack of water are just a few of the challenges that ocean rower Mick Dawson, endured whilst attempting to complete one of the World’s “Last Great Firsts.” In this nail-biting, man-against-nature true story, Dawson, former Royal Marine Commando, Guinness world record ocean rower and high seas adventurer, takes on the Atlantic and ultimately the North Pacific Oceans.” (Syndetics summary)

Syndetics book coverIn the Line of Fire : the inside story from the Lions head coach / Warren Gatland with Gerry Thornley.
“Warren Gatland’s British & Irish Lions Tour Diary is the ultimate chronicle of this summer’s remarkable and historic Lions tour to New Zealand. The book is the Head Coach’s wonderfully candid and vibrant record of the turbulent peaks and troughs, the triumphs and despairs, of one of sport’s toughest challenges. It gives rugby fans an unparalleled front-row seat with the squad, recounting intriguing details on everything from pre-tour planning and strategy, to on-tour experiences, analysis and decision-making. It all adds up to a thrillingly definitive exposition and post-mortem of a mind-blowing six weeks in the cauldron which forged the mighty All Blacks.” (Publisher’s description)

Syndetics book coverRun for Your Life : mindful running for a happy life / William Pullen.
“We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ‘runner’s high’, others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.” (Syndetics summary)

Syndetics book coverGames from Childhood : a nostalgic compendium of games we used to play / compiled and edited by Karen Dolby.
“A wonderfully nostalgic collection of the games we played in our childhood, when all you needed was a pen, paper, and your imagination. All the classics are here, from filling in the grids of battleships and hangman, to tic-tac-toe, categories, crossed words, fortune teller, and more, all presented in a gorgeous vintage style. The perfect antidote to our modern, digital world, you’ll enjoy re-living your childhood as you test your logic and reasoning and have fun playing these wonderful games.” (Syndetics summary)

Syndetics book coverVentoux : sacrifice and suffering on the giant of Provence / Jeremy Whittle.
“Mont Ventoux, the “Giant of Provence,” is a legendary and extreme mountain climb. The formidable ascent of Ventoux’s south side encapsulates both the unforgiving brutality and epic beauty of this intense sport, but also brings to the forefront cycling’s on-going battle with scandal. Revealing the little-known history of racing on Ventoux, author Jeremy Whittle interviews such memorable cyclists as Chris Froome, Eddy Merckx, Greg LeMond, Lance Armstrong, Bernard Hinault, Dave Brailsford, Tyler Hamilton, and many others, exploring both the fear and respect of those who dare to conquer cycling’s most notorious ascent.” (Syndetics summary)

Syndetics book coverA History of Cycling in 100 Objects / Suze Clemitson.
“Absorbing and quirky look at the history of cycling and the development of bike-related design through 100 pivotal objects. Charting the journey from the Laufmaschine to the Brompton, through the early prototypes and the two-wheeled toys of the aristocracy, to the speed machines we know today. Filled with fascinating photographs and illustrations, immerse yourself in the history of cycling, from the boneshaker via the bicycle powered washing machine, to cuddly lions and ball bearings.” (adapted from back cover)

Syndetics book coverLosing It : a lifetime in pursuit of sporting excellence / Simon Barnes.
“Simon Barnes has taken part in seven summer Olympic Games, five World Cups and ten Ashes series. Well, not exactly taken part, but certainly he was there and writing hard. And always, behind every victory and every defeat he ever recorded, there was the reference of his own sporting career, in which the bitter beauties of failure were occasionally varied with the intoxication of success. His sporting failure has been a joyous and profoundly informative part of his life, and here he tells the story of it.” (Book jacket)

Syndetics book coverNo is a Four-Letter Word : How I failed spelling but succeeded in life / Chris Jericho.
“Three-time New York Times bestselling author and six-time WWE champion Chris Jericho shares 20 of his most valuable lessons for achieving your goals and living the life you want, jam-packed with fantastic stories and the classic off-the-wall, laugh-out-loud Jericho references he’s famous for, with a foreword by Paul Stanley. After reading No Is a Four-Letter Word, you’ll discover that you might have what it takes to succeed as well… you just need to get out there and do it. That’s what Jericho would do.” (Syndetics summary)

Syndetics book coverTiger Woods / Jeff Benedict and Armen Keteyian.
“Based on years of reporting and interviews with more than 250 people from every corner of Tiger Woods’s life–a sweeping, revelatory, and defining biography of an American icon.” (Book jacket)

Flavours of the world: New cooking books

Take a culinary journey and taste the flavours of the world! This collection of cook books invites you to cook dishes from France, Turkey, Melbourne, the Middle East and more.

Syndetics book coverMy mother’s kitchen : New Zealand’s best chefs, bakers and foodies share their mothers’ special recipes.
“In this book an extremely impressive line-up of over 70 New Zealand chefs, cooks, bakers, writers and foodies share the stories and recipes from their own mother’s kitchen, the food that they remember and which triggers all the best memories of early family life. The contributors include international chef Peter Gordon; Ben Bayly of The Grove; Peta Mathias; Bevan Smith from Riverstone Kitchen; Karena and Kasey Bird and many more. This is a very special New Zealand cookbook to enjoy and share.” (Adapted from Syndetics summary)

Syndetics book coverIstanbul & Beyond : exploring the diverse cuisines of Turkey / Robyn Eckhardt ; photographs by David Hagerman.
“Standing at the crossroads between the Mediterranean, the Middle East, and Asia, Turkey boasts astonishingly rich and diverse culinary traditions. Journalist Robyn Eckhardt and her husband, photographer David Hagerman, have spent almost twenty years discovering the country’s very best dishes. Now they take readers on an unforgettable epicurean adventure, beginning in Istanbul, home to one of the world’s great fusion cuisines.” (Provided by publisher)

Syndetics book coverOur Syria : recipes from home / Itab Azzam and Dina Mousawi ; photography by Liz and Max Haarala Hamilton.
“Syria is where food, memory, and resilience collide: recreate the flavors of this beautiful country in Our Syria, for delicious meals anywhere in the world. Friends and passionate cooks Itab and Dina met Syrian women in the Middle East and Europe to collect together the very best recipes from one of the world’s greatest food cultures. They spent months cooking with them, learning their recipes and listening to stories of home. Our Syria is a delicious celebration of the unique taste, culture, and food of Syria-and a celebration of everything that food and memory can mean to an individual, to a family, and to a nation.” (Syndetics summary)

Syndetics book coverJoel Serra’s Modern Spanish Kitchen / by Joel Serra Bevin.
‘Food is not what you cook, but what you make others taste.’ Joel Serra Bevin was born in New Zealand and grew up in Tasmania. Inspired by his Catalan great-grandfather, Papa Serra, Joel moved to Barcelona where he has immersed himself in his much-loved Spanish food and cooking. These eighty recipes offer both a beginner’s guide to eating and drinking like a local in Barcelona and Spain, with fresh takes on Spanish favorites such as Fideua with Squid Ink, Allioli, Pulpo Gallego and Leche Merengada, as well as plenty of inspiration for those looking to experiment.” (Adapted from Syndetics summary)

Syndetics book coverThe Palestinian Table / Reem Kassis.
“150 delicious, easy-to-follow recipes inspired by three generations of family tradition. While interest in Middle Eastern cuisines has blossomed, the nuances and subtleties of Palestinian food are still relatively unexplored. In The Palestinian Table, Reem Kassis weaves a tapestry of personal anecdotes, local traditions, and historical context, sharing with home cooks her collection of nearly 150 delicious, easy-to-follow recipes that range from simple breakfasts and quick-to-prepare salads to celebratory dishes fit for a feast–giving rare insight into the heart of the Palestinian family kitchen.” (Provided by publisher)

Syndetics book coverThe Adriatic Kitchen : recipes inspired by the abundance of seasonal ingredients flourishing on the Croatian island of Korčula / Barbara Unković.
“Barbara Unkovic has always been drawn to the land of her father, the sun-soaked Croatian island of Korcula in the Adriatic Sea. She spent several years living there, in the seaside village of Racisce. Now, inspired by the island’s culinary traditions and its abundance of fresh, seasonal ingredients, Barbara has produced The Adriatic Kitchen , a delightful, rustic cookbook full of gorgeous recipes and evocative memories.” (Adapted from Syndetics summary)

Syndetics book coverI Heart Rome : recipes & stories from the Eternal City / Maria Pasquale ; photography by Andrea Federici and Giorgia Nofrini.
“Rome is an open-air museum; it’s a modern-day marvel of a city that has seen centuries of emperors, popes, movements, triumphs, and tragedies. Through quirky local stories and glorious pictures, I Heart Rome takes you on an inspiring journey through the Rome that tourists rarely get to see. From carbonara recipes to artichoke-frying techniques, just about everything food-related is up for–and causes much–debate in Rome. You too will heart Rome after delving into this book.” (Syndetics summary)

Syndetics book coverFlavours of Melbourne : over 90 restaurants, bars & hotels with their signature recipes.
Flavours of Melbourne uncovers favourite restaurants and bars in the rooftops and laneways of the city. Inside, you’ll find beautiful photography showcasing each restaurant and bar plus signature recipes from head chefs using the fantastic produce that surrounds Melbourne. Discover the hottest restaurants, cafes and bars in the cosmopolitan capital of the country with Flavours of Melbourne. With fantastic photography, signature recipes and insightful editorial, it’s an insider’s look into the very best Melbourne has to offer.” (Syndetics summary)

Syndetics book coverHong Kong food city / Tony Tan.
“To eat in Hong Kong is endlessly fascinating and exciting. A mere dot on the map of China, and home to seven million migrants, Hong Kong boasts a food scene that is breathtakingly rich and varied. Tony Tan explores this vibrant city through 80 exquisite dishes, from the cutting-edge contemporary to the traditional, from both the high and low of Hong Kong cuisine – with recipes from the city’s iconic hotels, its hawker stalls, and even a legendary dumpling house on the outskirts of Kowloon. Tony weaves his recipes with stories that trace Hong Kong’s Chinese roots, explore its deep colonial connections and tantalise us with glimpses of today’s ultra-modern city and most delicious eating spots.” (Syndetics summary)

Syndetics book coverTuscany : simple meals & fabulous feasts from Italy / Katie & Giancarlo Caldesi ; photography by Helen Cathcart.
“At the heart of every Tuscan there is a pride for their region and an incredible sense of responsibility and love for their surroundings. In Tuscany, Katie and Giancarlo Caldesi take readers on a culinary journey through a Tuscan day. The pace of both life and cooking in Tuscany is slow and calm. Breakfasts are considered, lunch often eaten at home with family, and weekend dinners a feast. In Tuscany, there is a dolci (dessert) for every month of the year, and Katie and Giancarlo do not disappoint. Tuscany takes you on a culinary journey across this diverse landscape, exploring the traditions and cooking techniques that make this food so extraordinary.” (Sydetics summary)

New Sport & fitness books in July

Go the distance with these books if you want to go further than you’ve ever gone before. You can read about the life of an ultra distance runner, slow down with the man who walked across America or push your mental limits as you hear the story of a chess world champion. Alternatively you can go off the beaten track with pub games or even hot air ballooning in Graham Lanceley’s exploration of unique sports and pastimes.

Syndetics book coverWalking to Listen : 4,000 miles across America, one story at a time / Andrew Forsthoefel.
“A memoir of one young man’s coming of age on a cross-country trek, told through the stories of the people of all ages, races, and inclinations he meets along the highways of America.” (Amazon.com)

Syndetics book coverBaseball : steps to success / Kenny Thomas, DJ King.
“Become a fundamentally sound player in every aspect of the game with ‘Baseball: Steps to Success’. For years, the Steps to Success series has helped people around the world master the fundamentals of sport. Its unique progressive instructional approach to every skill makes learning the game of baseball easier and more enjoyable than ever before.” (Syndetics summary)

Syndetics book coverTrail Blazer : My Life as an Ultra-distance Trail Runner / Ryan Sandes with Steve Smith.
“What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that.” (Book Jacket)

Syndetics book coverAlternative Sports and Pastimes : an A-Z / Graham Lanceley.
“This book takes us through a selection of fifty alternative sports and pastimes. Some of these are activities that readers won’t have heard of, such as ‘tchoukball’. This modern sport, invented in the 1970s, based on teamwork and with the intention of avoiding collisions or injuries, takes its name from the sound of the ball rebounding from a frame. Graham also covers more well-known sports and pastimes, such as gliding and hot air ballooning. Traditional English pub games are also represented, such as bagatelle, shove ha’penny and skittles, as well as traditional outdoor activities such as falconry and morris dancing.” (Syndetics summary)

Syndetics book coverNo Barriers : A Blind Man’s Journey to Kayak the Grand Canyon / Erik Weihenmayer and Buddy Levy.
No Barriers is about my journey since coming down from Mt. Everest in 2001, and the path to where I am today. It is the story of my own life, the personal and professional struggles in the pursuit of growth, learning, and family, as well as a dream to kayak one of the world’s great rivers as a blind athlete. It is also about the many people I’ve encountered along the way who possess what I call a “No Barriers” mindset, who live a No Barriers life. This book is about making the hard choices to fuel that flickering light, so that we can ignite with purpose and become our very best selves.” (Provided by publisher)

Syndetics book coverUnbound : A Story of Snow and Self-discovery / Steph Jagger.
“A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul, in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us…. She quit her job, took a second mortgage on her house, sold everything except her ski equipment and her laptop, and bought a bundle of plane tickets. For the next year, she followed winter across North and South America, Asia, Europe, and New Zealand–and up and down the mountains of nine countries–on a mission to ski four million vertical feet in a year.” (Provided by publisher)

Syndetics book coverTimman’s Titans : My World Chess Champions / Jan Timman.
” Jan Timman, a world chess champion combines his passion for the game with his love of writing. In this fascinating book, Jan Timman portrays ten World Chess Champions that played an important role in his life and career. Champions that not only inspired him, but also champions he did battle with.” (Book cover)