Home, garden and D.I.Y.

This month’s Home Garden and DIY blog features books for adding  popular plants such as Fiddle Leaf Figs and decorative stands to your indoor space;  creating your own yogurt and food wrap;  and planting luscious edible garden.

Stash knitting : 25 quick and easy projects to make / Osmond, Emma
“Make the most of that stash of yarn that so many of us have lurking in a cupboard or drawer with this exciting collection of patterns. Each fun project uses between 2 and 4 balls of yarn to create something delightful for your home, to give as a gift or to enjoy yourself. Suitable for different levels of knitting expertise, there’s something to suit every knitter and every stash.” (adapted from Catalogue)

Ultimate storage solutions
“Tackle your biggest storage problems with our all-new organization book, The Family Handyman Ultimate Storage Solutions. Inside you’ll discover 450+ clever projects & tips that will help you manage the mess in one weekend or less. Designed for every level of do-it-yourselfer, we’ve included a 54-page DIY skills tutorial that shows you how to correctly use tools and complete project tasks. And a special section on Hacks and Shortcuts” (adapted from Catalogue)

The generous gardener : private paradises shared / Donald, Caroline
“What do the celebrated actors, the bestselling novelist, the Nepalese Sherpa and the famous model have in common? Like millions of us, they love their gardens–and with good reason, too. Gardening is an art form through which we can all express ourselves. In the words of that grande dame of gardeners Penelope Hobhouse, “Gardening makes people happy.” And, as gardening editor of The Sunday Times, Caroline Donald has been allowed beyond the gate of many a private paradise to share this passion.” (adapted from Catalogue)

Living decor : plants, potting and DIY projects / Colletti, Maria
Living Decor shows you how to integrate greenery to your space …a manual to introducing the life and beauty of plants into your home in creative ways. This guide to houseplants guides you through modern trends in filling your space with plants, such as display with macramé , concrete planters, new plant stands for popular botanicals like Fiddle Leaf Figs and Monstera, and also shows what a beautiful, unique and even artistic experience living with plants can be. (adapted from Catalogue)

The DIY style finder / Wood, KariAnne
“Home decor expert KariAnne Wood takes you on a tour of five different home representing five different design styles, all with the goal of helping you create a style that is uniquely your own. Get the confidence you need to create a look you’ll love. From the entryway to the living room to the kitchen to outdoor spaces, you’ll find tips and decorating inspiration for each of these different styles–to encourage you to create a home that’s amazingly, wonderfully, uniquely YOU.” (adapted from Catalogue)

A garden can be anywhere : creating bountiful and beautiful edible gardens / Kranz, Lauri
“Edible Gardens LA founder Lauri Kranz shares her secrets for planning, planting, growing, and maintaining luscious edible gardens, no matter the setting or size of the plot. Through gorgeous gardens created for her well-known clientele, Lauri shares her essential methods for growing abundant organic food. This practical guide is built around Lauri’s philosophy that nourishment and beauty are not separate goals.” (adapted from Catalogue)

The Kew gardener’s guide to growing herbs : the art of science to grow your own herbs / Farrell, Holly
The Kew Gardener’s Guide to Growing Herbs is an exquisite mix of practical and giftable gardening reference for beginners and enthusiasts who want to grow herbs beautifully. Combines practical advice, 12 easy to follow projects and choice illustrations from the Royal Botanic Gardens, Kew archive.” (adapted from Catalogue)

Homemade : 80+ household essentials to inspire your everyday / Ozich, Eleanor
“In Homemade, bestselling cookbook author Eleanor Ozich shares clever, eco-conscious recipes for daily household goods – all incredibly easy to make at home.You’ll learn to create your own homespun essentials, such as mayonnaise, crackers, yoghurt, bread, muesli bars, hummus, cheese, and more.” (adapted from Catalogue)

Make a home to love : how to bring joy, order and beauty into your home the Scandinavian way / McNamara, Anna-Carin
Make a Home to Love takes you through ten simple steps that will help you to review your home and turn it into a place you can love and be proud of for years to come. Written by Swedish-born interior designer Anna-Carin McNamara, the book offers practical, accessible advice on how to turn any home into a stylish Scandinavian sanctuary.” (adapted from Catalogue)

Outer order inner calm : declutter & organize to make more room for happiness / Rubin, Gretchen
“With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to ‘make choices’, ‘create order’, ‘know yourself’, ‘cultivate useful habits’ and, of course, how to ‘add beauty’. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment.” (adapted from Catalogue)

Politics, economics, ambition: New non-fiction books

From politics, to changing the world as a millennial, our recent books for this month are very diverse.

Books

Ctrl alt delete : how politics and the media crashed our democracy / Baldwin, Tom
“Something has gone badly wrong: people loathe politicians, distrust the press and increasingly fear each other. Interviewing everyone from Tony Blair to Michael Gove, top journalists to Russian bloggers, and tech giant execs to online activists, Tom Baldwin describes a vicious battle for control of the news agenda, at the expense of public trust and the value of truth.” (adapted from Catalogue)

The future of shopping : where everyone is a retailer / Snoeck, Jorg
“Traditional retail is no more. It has been rendered obsolete by developments in economy, demography, and technology in particular. The Internet has taken over the role of retail in its massive possibilities in distribution of products. Anyone can open a store today, from producers attempting to sell their products without any intermediaries to consumers themselves. The Future of Shopping opens up a window into these trends and evolutions, offers insight into their catalysts, and lays out a framework for adapting your brand to the consumer of today and tomorrow.” (adapted from Catalogue)

Ambition : what New Zealanders think and why it matters / Fry, Julie
“Many commentators say New Zealanders lack ambition, and that aspects of the New Zealand character or our comfortable lives limit our achievements. We are said to be too keen on time off, too concerned about everyone fitting in, suspicious of people who try too hard, enthusiastic about humility, afraid of risk and failure, and relatively unmotivated everywhere but on the sports field. And yet Kiwis achieve at the very highest levels, both at home and overseas. This book looks at what ambition means to New Zealanders.” (adapted from Catalogue)

The sisterhood : a love letter to the women who have shaped me / Buchanan, Daisy
“Daisy’s memoir The Sisterhood explores what it’s like to live as a modern woman by examining some examples close to home – her adored and infuriating sisters. In this tender, funny and unflinchingly honest account Daisy examines her relationship with her sisters and what it’s made up of – friendship, insecurity jokes, jealousy and above all, love – while celebrating the ways in which women connect with each other and finding the ways in which we’re all sisters under the skin.” (adapted from Catalogue)

The moment of lift : how empowering women changes the world / Gates, Melinda
“For the last twenty years, Melinda Gates has been on a mission. Her goal, as co-chair of the Bill & Melinda Gates Foundation, has been to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, invest in women. In this candid and inspiring book, Gates traces her awakening to the link between women’s empowerment and the health of societies.” (adapted from Catalogue)

eBooks

Overdrive cover Black against Empire, Joshua Bloom (ebook)
Black against Empire is the first comprehensive overview and analysis of the history and politics of the Black Panther Party. The authors analyze key political questions, such as why so many young black people across the country risked their lives for the revolution, why the Party grew most rapidly during the height of repression, and why allies abandoned the Party at its peak of influence.” (adapted from Overdrive description)

Overdrive cover Don’t Knock the Hustle, Craig S. Watkins (ebook)
“Young adults are coming of age at a time when work is temporary, underpaid, incommensurate with their education, or downright unsatisfying. Despite these challenges, media scholar S. Craig Watkins argues that this moment of precarity is rife with opportunities for innovation, and that young adults are leading the charge in turning that into an inventive and surprisingly sustainable future. As a result, society is expanding its understanding of who we think of as innovators and what qualifies as innovation, while wealth is spreading beyond traditional corridors of powerful tech companies, venture capitalism, and well-endowed universities.” (adapted from Overdrive description)

Overdrive cover How to Understand Your Gender, Alex Iantaffi (ebook)
“Have you ever questioned your own gender identity? Do you know somebody who is transgender or who identifies as non-binary? Do you ever feel confused when people talk about gender diversity? This down-to-earth guide is for anybody who wants to know more about gender, from its biology, history and sociology, to how it plays a role in our relationships and interactions with family, friends, partners and strangers.” (adapted from Overdrive description)

Overdrive cover Leading from the Emerging Future, Otto Scharmer (ebook)
“We have entered an age of disruption. Financial collapse, climate change, and a growing gap between rich and poor are but a few of the signs. Otto Scharmer and Katrin Kaufer ask, why do we collectively create results nobody wants? Meeting the challenges of this century requires updating our economic logic and operating system from an obsolete “ego-system” focused entirely on the well-being of oneself to an eco-system awareness that emphasizes the well-being of the whole.” (adapted from Overdrive description)

Overdrive cover Playing with FIRE (Financial Independence Retire Early), Scott Rieckens (ebook)
“What if a happier life was only a few simple choices away? A successful entrepreneur living in Southern California, Scott Rieckens had built a “dream life”: a happy marriage, a two-year-old daughter, a membership to a boat club, and a BMW in the driveway. But underneath the surface, Scott was creatively stifled, depressed, and overworked trying to help pay for his family’s beach-town lifestyle. Then one day, Scott listened to a podcast interview that changed everything. Five months later, he had quit his job, convinced his family to leave their home, and cut their expenses in half.” (adapted from Overdrive description)

New DVDs at the Libraries

Glass DVD cover

DVDs at our new Arapaki branch and across the library network for May include Peter Jackson’s acclaimed WWI documentary as well as his adaptation of ‘Mortal Engines’ by Philip Reeve, M. Night Shyamalan’s follow up to 2001’s classic ‘Unbreakable’, a new horror series set in the Stephen King multiverse, historical drama with ‘Mary Queen of Scots’, the award winning ‘The Favourite’, and some female centric sci-fi with ‘Annihilation’.

They shall not grow old
“Marking the centenary of the First World War, internationally renowned director Peter Jackson uses the voices of the veterans combined with original archival footage to bring to life the reality of war on the front line for a whole new generation. Footage has been colorized and transformed with modern production techniques to present never-before-seen detail.” (Catalogue)

Aquaman
“An action-packed adventure that reveals the origin story of half-human, half- Atlantean Arthur Curry and takes him on the journey of his lifetime–one that will not only force him to face who he really is, but also to discover if he is worthy of who he was born to be: a king.” (Catalogue)

Glass
“For one special security guard, tracking people down is a paranormal sort of hobby. Able to use his rare abilities to find people, David Dunn is suddenly given a job that seems more daunting than all the others before it. He’ll need to find Kevin Wendell Crumb, and time is of the essence. But part of the problem is that Crumb is an extremely disturbed man and with 24 personalities, he’s a lot more complicated than the others Dunn has found.” (Catalogue)

Castle Rock. The complete first season.
“A psychological horror series set in the Stephen King multiverse, it is an original story that combines the mythological scale and intimate character storytelling of King’s best-loved works, weaving an epic saga of darkness and light, played out on a few square miles of Maine woodland. The fictional Maine town of Castle Rock has figured prominently in King’s literary career: Cujo, The Dark Half, IT and Needful Things, as well as novella The Body and numerous short stories such as Rita Hayworth and The Shawshank Redemption are either set there or contain references to Castle Rock.” (Catalogue)

Mary Queen of Scots
“Queen of France at sixteen, widowed at eighteen, Mary Stuart defies pressure to remarry and instead returns to her native Scotland to reclaim her rightful throne. By birth, she also has a rival claim to the throne of Elizabeth I, who rules as the Queen of England. Mary asserts her claim to the English throne, threatening Elizabeth’s sovereignty. Betrayal, rebellion, and conspiracies within each court imperil both Queens, driving them apart, as each woman experiences the bitter cost of power.” (Catalogue)

Mortal engines
“Hundreds of years after our civilization was destroyed, a new world has emerged. A mysterious young woman named Hester Shaw leads a band of outcasts in the fight to stop London, now a giant predator city on wheels, from devouring everything its path.” (Catalogue)

The favourite
“Early eighteenth-century England is at war with the French. A frail Queen Anne occupies the throne, and her friend Lady Sarah tends to her ill health. When a new servant Abigail arrives, Sarah takes her under her wing, and Abigail sees a chance at a return to her aristocratic roots. As the politics of war become time-consuming for Sarah, Abigail steps in to fill in as the Queen’s companion. Their growing friendship gives her a chance to fulfill her ambitions, and no one will stand in her way.” (Catalogue)

The mule
“Earl Stone, a man in his 80’s who is broke, alone, and facing foreclosure of his business when he is offered a job that simply requires him to drive. Easy enough, but, unbeknownst to Earl, he’s just signed on as a drug courier for a Mexican cartel. He does well – so well, in fact, that his cargo increases exponentially, and Earl is assigned a handler. But he isn’t the only one keeping tabs on Earl; the mysterious new drug mule has also hit the radar of hard-charging DEA agent Colin Bates. And even as his money problems become a thing of the past, Earl’s past mistakes start to weigh heavily on him, and it’s uncertain if he’ll have time to right those wrongs before law enforcement, or the cartel’s enforcers, catch up to him.” (Catalogue)

Annihilation.
“Biologist and former soldier Lena is shocked when her missing husband comes home near death from a top-secret mission into The Shimmer, a mysterious quarantine zone from which no one has ever returned. Now, Lena and her elite team must enter a beautiful, deadly world of mutated landscapes and creatures, to discover how to stop the growing phenomenon that threatens all life on Earth.” (Catalogue)

Keeping your brain and your body healthy

Dealing with Alzheimer’s, understanding our mortality, body building and 28 days alcohol free challenge are some of the subjects of the books that we picked from our new health books.

eBooks

The Alzheimer’s antidote : using a low-carb, high-fat diet to fight Alzheimer’s disease, memory loss, and cognitive decline / Berger, Amy
“In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes.” (adapted from Catalogue)

Being mortal : illness, medicine, and what matters in the end / Gawande, Atul
“For most of human history, death was a common, ever-present possibility. It didn’t matter whether you were five or fifty – every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality – about what it’s like to get old and die, how medicine has changed this and how it hasn’t, where our ideas about death have gone wrong.” (adapted from Catalogue)

Bodyweight training : rapid fat loss and muscle building with no equipment / Nilsson, Nick
Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you’ll be focusing on exercises that utilize your bodyweight and simple equipment found in your home, such as chairs and broomsticks. It’s an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass…” (adapted from Catalogue)

The elusive obvious : the convergence of movement, neuroplasticity & health / Feldenkrais, Moshe
“Scientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. The Elusive Obvious presents a thorough and accessible explanation of the Feldenkrais Method, and, as its title indicates, throws light on the solutions to many of our difficulties that are hidden in plain sight.” (adapted from Catalogue)

Books

The 28 day alcohol-free challenge : sleep better, lose weight, boost energy, beat anxiety / Ramage, Andy
“An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.” (adapted from Catalogue)

Beating Alzheimers : the enemy at the gate / Dredge, Peter
“Ann Dredge was a fit, active woman. A keen cyclist and sportswoman. But after being diagnosed with Alzheimer’s disease, she became unable to walk or talk and was expected to die within six months. Incredibly, one year later, she’s alert and interacting with her carers. This book is a roadmap for those whose loved ones demonstrate early symptoms of Alzheimer’s and shows that, with determination and dedication, it may be possible to arrest their decline and even recover lost function.” (adapted from Catalogue)

Borrowed time : the science of how and why we age / Armstrong, Sue
“The question of how and why organisms age has teased scientists for centuries. There are myriad competing theories, from the idea that aging is a simple wear and tear process, like the rusting of a car, to the belief that aging and death are genetically programmed and controlled. Sue Armstrong tells the story of society’s quest to understand aging through the eyes of the scientists themselves, as well as through the “ordinary” people who exemplify the mysteries of ageing.” (adapted from Catalogue)

The genius within : smart pills, brain hacks and adventures in intelligence / Adam, David
“In The Genius Within, bestselling author David Adam explores the ground-breaking neuroscience of cognitive enhancement that is changing the way the brain and the mind works – to make it better, sharper, more focused and, yes, more intelligent. Going to the heart of how we consider, measure and judge mental ability, The Genius Within asks difficult questions about the science that could rank and define us, and inevitably shape our future.” (adapted from Catalogue)

Yang sheng : the art of Chinese self-healing / Brindle, Katie
“‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance.” (adapted from Catalogue)

eAudiobook

A heartbreaking work of staggering genius / Eggers, Dave
“At the age of 22, David Eggers became both an orphan and a “single mother” when his parents died within five months of one another of unrelated cancers. David is appointed unofficial guardian of his eight-year-old brother, Christopher. The two live together in semi-squalor, decaying food and sports equipment scattered about, while Eggers worries obsessively about child-welfare authorities, molesting babysitters and his own health.” (adapted from Catalogue)

Eating for a better health

This time, many of our recently acquired books are eBooks, available through the Libby app.

eBooks

Overdrive cover The Doctor’s Kitchen: Eat to Beat Illness, Dr Rupy Aujla (ebook)
“In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.” (Overdrive description)

Overdrive cover The Hope Circuit, Martin Seligman (ebook)
“Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman’s own work pioneering the Positive Psychology movement, it is ever more focused on the bright side – gratitude, resilience and hope. In this breakthrough memoir, Seligman recounts how he learned to study optimism – including a life-changing conversation with his five-year-old daughter. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches.” (Adapted from Overdrive description)

Overdrive cover Don’t Stop Believin’, Olivia Newton-John (ebook)
“For more than five decades Olivia Newton-John has been one of our most successful and adored entertainers. In addition to her music and screen successes, Olivia is perhaps best known for her strength, courage and grace. After her own personal journeys with cancer, she has thrived and become an inspiration for millions around the world. A tireless advocate for countless charities, her true passion is as the founding champion of the Olivia Newton-John Cancer Wellness & Research Centre in her hometown of Melbourne. Olivia has always radiated joy, hope and compassion – determined to be a force for good in the world.” (Adapted from Overdrive description)

Overdrive cover Virusphere, Frank Ryan (ebook)
“A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history. What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same patterns of evolution as plants and animals? Along the way, readers will learn about the behaviours and ultimate goals of viruses, gaining a deeper understanding of their importance in relation to the origins and the evolution of life, as well as they ways viruses have changed us at the most intimate level, to help make us quintessentially human.” (Adapted from Overdrive description)

Overdrive cover Balanced and Barefoot, Angela J. Hanscom (ebook)
“In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.” (Adapted from Overdrive description)

Overdrive cover The Vaccine-Friendly Plan, Paul Thomas, M.D. (ebook)
“An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns. In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children.” (Adapted from Overdrive description)

Overdrive cover Medical Medium Liver Rescue, Anthony William (ebook)
“What if you could focus on one aspect of your well-being to transform all the others—and at the same time prevent health problems you didn’t even know were lurking beneath the surface? With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives.” (Adapted from Overdrive description)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
The 31-Day Food Revolution is an eater’s guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. This is not a typical diet book: it doesn’t fit into a particular ‘diet’ like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation.” (Adapted from Overdrive description)

Overdrive cover The Fat-loss Blitz, Chloe Madeley (ebook)
“Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat – whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe’s book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe’s 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.” (Overdrive description)

BOOKS

The reading cure : how books restored my appetite / Freeman, Laura
“At the age of fourteen, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control, and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading. As Laura battled her anorexia, she gradually re-discovered how to enjoy food – and life more broadly – through literature. Book by book, meal by meal, Laura developed an appetite and discovered an entire library of reasons to live.” (adapted from Catalogue)

Diving for seahorses : the science and secrets of memory / Østby, Hilde
“What makes us remember? Why do we forget? And what, exactly, is a memory? Diving for Seahorses answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. Sisters Hilde and Ylva Østby – one an acclaimed writer the other a neuropsychologist – skilfully interweave history, research and personal stories in this fascinating exploration of the evolving science of memory from its Renaissance beginnings to the present day. Filled with cutting-edge research and compelling case studies, the result is a gripping-and unforgettable-adventure through human memory.” (Adapted from Catalogue)

When the body says no : the cost of hidden stress / Maté, Gabor
“In this accessible and groundbreaking book filled with the moving stories of real people medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing.” (Adapted from Catalogue)

From thrillers to family dramas – latest DVD arrivals

Sudden closure of the central library is a shock for everyone but a lot of DVDs are still available throughout our branches and new DVDs keep coming. New additions in March/ April feature from new ‘Doctor Who’ to some of the film festival favourites such as ‘You Were Never Really Here’ and ‘Lean on Pete’. Check out also Robert Redford’s swan song ‘The Old Man and The Gun’.

She shears
“”In the gruelling world of competitive sheep shearing there is no women’s section. Women and men compete together. SHE SHEARS is the story of passion, purpose and determination and five women for whom shearing is not just a job”.–Production company website.” (Catalogue)

Beautiful boy
“A deeply moving portrait of a family’s unwavering love and commitment to each other in the face of their son’s addiction and his attempts at recovery. As David’s son repeatedly relapses, the family are faced with the harsh reality that addiction is a disease that does not discriminate and can hit any family at any time.” (Catalogue)

The old man & the gun
“At age 70, Forrest Tucker infamously made his escape from the tough San Quentin prison. Once he had gained his freedom, he embarked on a new set of heists that left investigators scratching their heads and the public fascinated by the story. This true story details Tucker’s life which includes a detective wrapped up in the case, and a female who takes a liking to Tucker despite the criminal path he’s on.” (Catalogue)

You were never really here
“A traumatized veteran, unafraid of violence, tracks down missing girls for a living. When a job spins out of control, Joe’s nightmares overtake him as a conspiracy is uncovered leading to what may be his death trip or his awakening.” (Catalogue)

Custody
“A broken marriage leads to a bitter custody battle with an embattled son at the center, a domestic thriller that will keep audiences guessing and leave them with their hearts in their throats. Miriam and Antoine Besson have divorced, and Miriam is seeking sole custody of their son Julien to protect him from a father she claims is violent. Antoine pleads his case as a scorned dad whose son has been turned against him by his vindictive mother.” (Catalogue)

The Children Act.
“Fiona Maye is a High Court judge in London ruling with wisdom and kindness over ethically complicated cases of family law. Fiona is tasked with ruling on the case of Adam, an exceptional boy who is refusing a life-saving blood transfusion. He is three months from his eighteenth birthday and legally still a child. Fiona visits Adam in the hospital and it has an extreme emotional impact on them both.” (Syndetics summary)

Puzzle
“A closely observed portrait of Agnes, who has reached her early 40s without ever venturing far from home, family or the tight-knit immigrant community in which she was raised by her widowed father. That begins to change in a quietly dramatic fashion when Agnes receives a jigsaw puzzle as a birthday gift and experiences the heady thrill of not only doing something she enjoys, but being very, very good at it.” (Catalogue)

The seagull
“One summer at a lakeside Russian estate, friends and family gather for a weekend in the countryside. While everyone is caught up in passionately loving someone who loves somebody else, a tragicomedy unfolds about art, fame, human folly, and the eternal desire to live a purposeful life.” (adapted from catalogue)

Together.
“A husband fights to be with his wife after she is hospitalised and taken to a nursing home.” (Catalogue)

Doctor Who [2005]. The complete eleventh series.
“The dazzling Thirteenth Doctor falls out of the sky just in time to thwart an alien huntsman who is stalking human prey. With little time to spare and the population of Sheffield (and Earth!) at risk, the Doctor recruits three new friends – gentle Ryan, no-nonsense Yasmin and Ryan’s step-grandfather Graham – who soon feel more like family than companions. Join the foursome in ten fresh enormously thrilling roller-coaster adventures across time and the universe.” (Catalogue)

Bumblebee
“Cybertron has fallen. When Optimus Prime sends Bumblebee to defend Earth, his journey to become a hero begins. Charlie Watson, a teenager trying to find her place in the world, discovers and repairs the battle-scarred robot, who’s disguised as a Volkswagen Beetle. As the Decepticons hunt down the surviving Autobots with the help of a secret agency led by Agent Burns, Bumblebee and Charlie team up to protect the world.” (Catalogue)

Lean on Pete
“Fifteen-year-old Charley Thompson arrives in Portland, Oregon with his single father Ray, both of them eager for a fresh start after a series of hard knocks. While Ray descends into personal turmoil, Charley finds acceptance and camaraderie at a local racetrack where he lands a job caring for an aging Quarter Horse named Lean On Pete. The horse’s owner Del Montgomery and his jockey Bonnie help Charley fill the void of his father’s absence–until he discovers that Pete is bound for slaughter.” (Catalogue)

Capitalism, Economics, Behavior: Popular non-fiction books

Did you know that a vast array of books are available as eBooks and Audio books from our website?
The following are available from the Overdrive service, easily reachable from the Libby app.

AUDIOBOOKS

Overdrive cover Freakonomics, Steven D. Levitt (Audiobook)
“Penguin presents the audiobook edition of Freakonomics by Stephen J. Dubner and Steven Levitt, read by Stephen J. Dubner. Modern life can be baffling and chaotic. Is there any way of making sense of it? The answer, explains groundbreaking thinker Steven Levitt, lies in economics. Not ordinary economics, but freakonomics. …Asking provocative and profound questions about human motivation and contemporary living and reaching some astonishing conclusions, Freakonomics will make you see the familiar world through a completely original lens.” (adapted from Overdrive description)

Overdrive cover Behaving Ourselves, David Mitchell (Audiobook)
“David Mitchell sets out on a vigorous but impeccably polite investigation into the confusing world of manners. Are they really in decline, as many would have us believe? Or are we just throwing off the shackles of the Victorian obsession with etiquette? Over the course of the series, David eats his lunchtime sandwiches with children in a primary school, and later goes to a street market to see manners – good and bad – in action…” Produced by Chris Ledgard. (adapted from Overdrive description)

Overdrive cover The Age of Surveillance Capitalism, Shoshana Zuboff (Audiobook)
“In this masterwork of original thinking and research, Shoshana Zuboff provides startling insights into the phenomenon that she has named surveillance capitalism. Zuboff vividly brings to life the consequences as surveillance capitalism advances from Silicon Valley into every economic sector. Vast wealth and power are accumulated in ominous new “behavioral futures markets,” where predictions about our behavior are bought and sold, and the production of goods and services is subordinated to a new “means of behavioral modification.” (adapted from Overdrive description)

Overdrive cover How Fascism Works, Jason Stanley (Audiobook)
“Fascist politics are running rampant in America today—and spreading around the world. A Yale philosopher identifies the ten pillars of fascist politics, and charts their horrifying rise and deep history. By uncovering disturbing patterns that are as prevalent today as ever, Stanley reveals that the stuff of politics—charged by rhetoric and myth—can quickly become policy and reality. Only by recognizing fascists politics, he argues, may we resist its most harmful effects and return to democratic ideals.” (adapted from Overdrive description)

Overdrive cover Everything is F*cked, Mark Manson (Audiobook)
“In Everthing Is F*cked Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. (adapted from Overdrive description) (also available as an eBook)

eBOOKS

Overdrive cover Identity, Francis Fukuyama (ebook)
“Increasingly, the demands of identity direct the world’s politics. Nation, religion, sect, race, ethnicity, gender: these categories have overtaken broader, inclusive ideas of who we are. We have built walls rather than bridges. The result: increasing in anti-immigrant sentiment, rioting on college campuses, and the return of open white supremacy to our politics. Identity is an urgent and necessary book: a sharp warning that unless we forge a universal understanding of human dignity, we will doom ourselves to continual conflict.” (adapted from Overdrive description)

Overdrive cover Second Avenue Caper, Joyce Brabner (ebook)
“The renowned graphic-book author Joyce Brabner’s Second Avenue Caper is the true story of a tight-knit group of artists and activists living in New York City in the early 1980s who found themselves on the front lines in the fight against AIDS. Struggling to understand the disease and how they could help, they made a deal with a bona fide goodfella, donned masterful disguises, piled into an “A-Team” van, and set off for the border, determined to save their bedridden friends by smuggling an experimental drug into the United States from Mexico.” (adapted from Overdrive description)

Overdrive cover Climate of Hope, Michael Bloomberg (ebook)
“In Climate of Hope, Bloomberg and Pope offer an optimistic look at the challenge of climate change, the solutions they believe hold the greatest promise, and the practical steps that are necessary to achieve them. Writing from their own experiences, and sharing their own stories from government, business, and advocacy, Bloomberg and Pope provide a road map for tackling the most complicated challenge the world has ever faced. Along the way, they turn the usual way of thinking about climate change on its head: from top down to bottom up, from partisan to pragmatic, from costs to benefits, from tomorrow to today, and from fear to hope.” (adapted from Overdrive description)

BOOKS

Syndetics book coverZucked : waking up to the Facebook catastrophe / Roger McNamee.
“If you had told Roger McNamee even three years ago that he would soon be devoting himself to stopping Facebook from destroying our democracy, he would have howled with laughter. Zucked is McNamee’s intimate reckoning with the catastrophic failure of the head of one of the world’s most powerful companies to face up to the damage he is doing. It’s a story that begins with a series of rude awakenings. First there is the author’s dawning realization that the platform is being manipulated by some very bad actors. Then there is the even more unsettling realization that Zuckerberg and Sheryl Sandberg are unable or unwilling to share his concerns, polite as they may be to his face.” (adapted from Syndetics summary)

All together now? : one man’s walk in search of his father and a lost England / Carter, Mike
“In 1981, Mike Carter’s dad, Pete, organised the People’s March for Jobs, which saw 300 people walk from Liverpool to London to protest as the Thatcher government’s policies devastated industrial Britain and sent unemployment skyrocketing. Just before the 2016 EU referendum, Mike set off to walk the same route in a quest to better understand his dad and his country. As he walked, Mike found many echoes of the early eighties: a working class overlooked and ignored by Westminster politicans; communities hollowed out but fiercely resistant; anger and despair co-existing with hope and determination for change.” (adapted from Catalogue)

Know how you think, change how you feel

In this month’s selection of new health books: unpick and improve your sleeping habits, gain the tools to be more resilient with the anxieties of life, pick up a jump rope and give it a try as a fitness aid, and delve into the neuroscience of addiction.

How to sleep well : the science of sleeping smarter, living better, and being productive / Stanley, Neil
“Stop sabotaging your own sleep and finally wake up energised and refreshed. How to Sleep Well is a guidebook that can change your life. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to the best sleep of your life.” (Catalogue)

The book of knowing : know how you think, change how you feel / Smith, Gwendoline
Aimed at teens – great to pass on to your teenager or have a read yourself: “Learn to understand the way you think and you will create resilience and be able to deal with many of the unnecessary anxieties of life.” (Catalogue)

Breathe : the 4-week plan to manage stress, anxiety and panic naturally / Birch, Mary
“In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. …Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress…” (adapted from Catalogue)

101 best jump rope workouts / Lee, Buddy
“A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world’s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. …The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.” (adapted from Catalogue)

16:8 intermittent fasting / Chambers, Jaime Rose
“The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it’s by far the easiest and most effective tool for healthy weight control that she’s seen. This indispensable handbook has everything you need to know about intermittent fasting, including: – the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease…” (adapted from Catalogue)

Never enough : the neuroscience and experience of addiction / Grisel, Judith
“A behavioral neuroscientist and a professor of psychology at Bucknell University, Grisel is also a former addict, which means she can explain not only the brain science behind addiction but the addict’s actual experience. She takes us through how different drugs act on the infinitely adaptable brain and shows how the thrill of the occasional high turns into a ceaseless craving for the next fix: there is never enough. Grisel aims to clarify a more effective and more compassionate response to a crisis in which one in every five people over the age of 14 is addicted…” (Catalogue)

Work in the 21st century: Popular non-fiction books

Analysis of work/life balance and why modern work is making people miserable in two different books; together with a book about the history of Brexit and one about Putin’s Russia, set the tone to our non-fiction new books.

#Chill : turn off your job and turn on your life / Robinson, Bryan E
“Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn’t really appreciate his hard work, at least that’s what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer’s. He scoffed at the idea of work/life balance, yet he couldn’t stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. The practice enabled him to climb out of the work stupors into a saner life.” (adapted from Catalogue)

The coddling of the American mind : how good intentions and bad ideas are setting up a generation for failure / Lukianoff, Greg
“First Amendment expert Lukianoff and social psychologist Haidt argue that child-centered social attitudes dating back to the 1980s have convinced young people that their feelings are always right, and this leads not just to failure (as the subtitle has it) but free speech issues on campus and the rising polarization in politics. (they) show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people.” (adapted from Catalogue)

Reason in a dark time : why the struggle against climate change failed – and what it means for our future / Jamieson, Dale
“In this book, philosopher Dale Jamieson explains what climate change is, why we have failed to stop it, and why it still matters what we do. Centered in philosophy, the volume also treats the scientific, historical, economic, and political dimensions of climate change. Our failure to prevent or even to respond significantly to climate change, Jamieson argues, reflects the impoverishment of our systems of practical reason, the paralysis of our politics, and the limits of our cognitive and affective capacities. The climate change that is underway is remaking the world in such a way that familiar comforts, places, and ways of life will disappear in years or decades rather than centuries.” (adapted from Amazon.co.uk)

The globotics upheaval : globalization, robotics, and the future of work / Baldwin, Richard E
“Richard Baldwin explains how digital technology will bring globalization and robotics, or “globotics”, to previously unaffected professional and service sectors. Jobs will be displaced at the eruptive pace of digital technology, leading to discontent among the professional, white-collar, and service workers whose jobs are threatened. Baldwin analyzes how these rapid changes are likely to affect government policies and envisions the future of employment, predicting an increase in face-to-face interaction that will strengthen bonds in local communities.” (adapted from Catalogue)

A short history of Brexit : from brentry to backstop / O’Rourke, Kevin H.
“After all the debates, manoeuvrings, recriminations and exaltations, Brexit is upon us. But, as Kevin O’Rourke writes, Brexit did not emerge out of nowhere: it is the culmination of events that have been under way for decades and have historical roots stretching back well beyond that. Brexit has a history. ” (adapted from Catalogue)

Putin’s world : Russia against the West and with the rest / Stent, Angela
Putin’s world examines the complex panorama of the country’s turbulent past and how it has influenced Putin and the Russians’ understanding of their position on the global stage. This book looks at Russia’s key relationships — with the United States, China, Europe, NATO, Japan, the Middle East — and with Russia’s neighbors, particularly the fraught relationship with Ukraine.” (adapted from Catalogue)

Lab rats : why modern work makes people miserable / Lyons, Daniel
“Personality tests. Team-building exercises. Forced Fun. Desktop surveillance. Open-plan offices. Acronyms. Diminishing job security. Hot desking. Pointless perks. Hackathons. If any of the above sound familiar, welcome to the modern economy. In this hilarious, but deadly serious book, bestselling author Dan Lyons looks at how the world of work has slowly morphed from one of unions and steady career progression to a dystopia made of bean bags and unpaid internships.” (adapted from Catalogue)

No friend but the mountains : writing from Manus Prison / Boochani, Behrouz
“In 2013, Kurdish journalist Behrouz Boochani was illegally detained on Manus Island. He has been there ever since. People would run to the mountains to escape the warplanes and found asylum within their chestnut forests. This book is the result. Laboriously tapped out on a mobile phone and translated from the Farsi. It is a voice of witness, an act of survival. A lyric first-hand account. A cry of resistance. A vivid portrait through five years of incarceration and exile. Do Kurds have any friends other than the mountains?” (adapted from Catalogue)

Infographics to understand global economy: new non-fiction books

From amazing infographics to help you understand global economy; through how to save the planet we live on; to ideas to thrive in retirement, our new non-fiction books will have something for everyone.

The global economy as you’ve never seen it / Ramge, Thomas
“An ingeniously conceived tour of the global economy and all its key components, deconstructed piece by piece in 99 illuminating, full-color infographics.” (adapted from Catalogue)

The uninhabitable earth : life after warming / Wallace-Wells, David
“Without a revolution in how we approach climate change and adjustments to how billions of humans conduct their lives, parts of the Earth will likely become close to uninhabitable and other parts horrifically inhospitable, as soon as the end of this century. The Uninhabitable Earth is both a synthesis of the latest science and an impassioned call to action. For just as the world was brought to the brink of catastrophe within the span of a lifetime, the responsibility to avoid it now belongs to a single generation.” (adapted from Catalogue)

Around the world in 80 words : a journey through the English language / Jones, Paul Anthony
“In this captivating round-the-world jaunt, Paul Anthony Jones reveals the intriguing tales behind how 80 different places came to be immortalised in our language. Beautifully designed, consistently entertaining and ideal for dipping into, Around the World in 80 Words is the perfect gift: a whimsical voyage through the far-flung reaches of the English language.” (adapted from Catalogue)

Not fade away : how to thrive in retirement / Dodd, Celia
“Retirement is a once-in-a-lifetime opportunity to be yourself and do what you want to do. It offers new possibilities for personal growth through learning, retraining, travelling and friendship. But it is also one of the biggest transitions we face, and brings huge psychological and emotional challenges. Not Fade Away inspires you to make up your own mind and take control of your future. And that, experts agree, is the key to a good retirement.” (adapted from Catalogue)

AI superpowers : China, Silicon Valley, and the new world order / Lee, Kai-Fu
“As Sino-American competition in AI heats up, Lee envisions China and the US forming a powerful duopoly in AI. He outlines the upheaval of traditional jobs, how the suddenly unemployed will find new ways of making their lives meaningful, and how the Chinese and American governments will have to cope with the changing economic landscape.” (adapted from Catalogue)

Unquiet women : stories from the dusk of the Roman Empire to the dawn of the Enlightenment / Adams, Max
“In this exploration of the lives of women living between the last days of Rome and the Enlightenment, Max Adams triumphantly overturns the idea that women of this period were either queens, nuns or invisible. A kaleidoscopic study of women’s creativity, intellect and influence, Unquiet Women brings to life the experiences of women whose stories are all too rarely told.” (adapted from Catalogue)

The future is Asian : commerce, conflict, and culture in the 21st century / Khanna, Parag
“In the 19th century, the world was Europeanized. In the 20th century, it was Americanized. Now, in the 21st century, the world is being Asianized. The “Asian Century” is even bigger than you think. Far greater than just China, the new Asian system taking shape is a multi-civilizational order spanning Saudi Arabia to Japan, Russia to Australia, Turkey to Indonesia–linking five billion people through trade, finance, infrastructure, and diplomatic networks that together represent 40 percent of global GDP.” (adapted from Catalogue)

Kafka’s last trial : the case of a literary legacy / Balint, Benjamin
“The story of the international struggle to preserve Kafka’s literary legacy. Kafka’s Last Trial begins with Kafka’s last instruction to his closest friend, Max Brod: to destroy all his remaining papers upon his death. But when the moment arrived in 1924, Brod could not bring himself to burn the unpublished works of the man he considered a literary genius–even a saint. Instead, Brod devoted his life to championing Kafka’s writing, rescuing his legacy from obscurity and physical destruction.” (adapted from Catalogue)