New year, new books on Health

The greatest threat to our health is climate change. Bosh! How to live Vegan: Save the planet and feel amazing shows how to live a more sustainable life by following the vegan lifestyle. Our other picks talk about being close to animals and the health benefits of doing so; how to live with a degenerative disorder and find opportunities in it; tips on how to beat depression and much more. Enjoy!

Bosh! : how to live vegan : save the planet and feel amazing / Firth, Henry
“Do you want to go vegan but have no idea where to start? Are you overwhelmed by the amount of information out there and how difficult it seems to stay on track? BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to help and make a sustainable and ethical lifestyle accessible to everyone.” (adapted from Catalogue)

Our wild calling : how connecting with animals can transform our lives–and save theirs / Louv, Richard
“Louv interviews researchers, theologians, wildlife experts, indigenous healers, psychologists, and others to show how people are communicating with animals in ancient and new ways; how dogs can teach children ethical behavior; how animal-assisted therapy may yet transform the mental health field; and what role the human-animal relationship plays in our spiritual health. Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures–not out of fear, but out of love.” (adapted from Catalogue)

Living with Crohn’s disease : turning adversity into opportunities / Hamilton, Nichola
Living with Crohn’s Disease highlights one woman’s turbulent journey while living with the disease. Nichola has endured over 25 surgeries and many near-fatal incidences, yet she continues to smile and feel blessed to be alive. The book was written to assist other sufferers and their carers in all areas of living with inflammatory bowel disease, both from a conventional/allied health perspective but also through a holistic approach, showing them how to improve life while enduring this illness.” (adapted from Catalogue)

The depression cure : the six-step programme to beat depression without drugs / Ilardi, Stephen S.
“Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- – physical exercise – omega-3 fatty acids – natural sunlight exposure – restorative sleep – social connectedness – meaningful, engaging activity. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.” (adapted from Catalogue)

Fentanyl, Inc. : how rogue chemists are creating the deadliest wave of the opioid epidemic / Westhoff, Ben
“In Fentanyl, Inc., award-winning journalist Ben Westhoff goes undercover to investigate the shadowy world of synthetic drugs – becoming, in the process, the first journalist to infiltrate a Chinese fentanyl lab. He tracks down the drug baron in New Zealand who unintentionally helped to start the synthetic-drug revolution; prowls St. Louis streets with a former fentanyl dealer to understand how the epidemic started; and chronicles the lives of addicts and dealers, families of victims, law enforcement officers, and underground drug-awareness organisers in the US and Europe.” (adapted from Catalogue)

The brain : what it does, how it works & how it affects behavior / Loveday, Catherine
The Brain delves into how we use our brains in everyday life and uncovers the crucial workings of this vital organ in an accessible way for the general reader. From revealing how the brain controls our basic functions such as speech, vision and movement to how it determines our perceptions, contributes to our personalities and affects our emotions, this beautifully illustrated book unlocks the key questions about the brain.” (adapted from Catalogue)

Beating my breast : a diary of life and connection / Cramond, Kate
“If there are any perks from breast cancer, Changing Your Life should be one of them. Yeah, right. Nearly a year out from my diagnosis – just when everyone expects me to dust myself off and move on – I’m dull and dreary and utterly bogged. So I start a diary – hoping to sift through the quagmire in my head, and make sense of what’s been going on in my body. Over time, I describe my treatments – a horror show that mutilates my boob, kills my reproductive cycles and flattens me with side effects. But surprisingly, it is my stories that carry me through. The contrast between young me and older me.” (Catalogue)

8 steps to reverse your PCOS : a proven program to reset your hormones, repair your metabolism and restore your fertility / McCulloch, Fiona
“Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she’ll guide you in identifying which of the factors are present and what you can do to treat them.” (adapted from Catalogue)

The selfish ape : human nature and our path to extinction / Money, Nicholas P
“Weaving together stories of science and sociology, The Selfish Ape offers a refreshing response to common fantasies about the ascent of humanity. Rather than imagining modern humans as a species with godlike powers, or Homo deus, Nicholas P. Money recasts us as Homo narcissus, paragons of self-absorption. The Selfish Ape is a book about human biology, the intertwined characteristics of our greatness and failure, and the way that we have plundered the biosphere. (adapted from Catalogue)

Outsmart your smartphone : conscious tech habits for finding happiness, balance & connection IRL / Davis, Tchiki
“Do you spend hours each day on your smartphone or tablet? Reading the news, shopping, compulsively checking email, or immersed in social media? Do you text friends while waiting in line at the grocery store, avoiding any chance of face-to-face interactions with actual human beings? This refreshingly honest how-to guide will help you find the balance you seek. You’ll learn how to stop letting your phone run your life and instead dial in real peace, fulfillment, and joy. You’ll also find tons of tips to help you make more meaningful connections, rediscover what truly matters to you, and feel less addicted to your phone! Book jacket.” (adapted from Catalogue)

When we’re 64 : your guide to a great later life / Ansari, Louise
“This book includes all the essentials on working longer, how to fund retirement, volunteering, where to live and what kind of house you’ll need. It covers how to stay healthy–and still live a full life if you develop a health condition–and reveals how your attitude towards aging could actually increase your lifespan. Filled with expert advice and new evidence and tips on how to age well, When We’re 64 is an eminently readable light-hearted look at how to plan and prepare for what could be the best years of your life.” (adapted from Catalogue)