Enrich your life and find real happiness!

Find tips, ways and wisdom to guide yourself through difficult times. Take a look at your library collection of newly added ‘self help’ books, to heal your heart, develop a better understanding and foster awareness! Happy reading!

Revolution of the soul : awaken to love through raw truth, radical healing, and conscious action / Corn, Seane
“Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty–enriched with in-depth spiritual teachings–to help us heal, evolve, and change the world. Just a few of the stops along the way include:   The everyday “angels” Seane finds in the gritty corners of New York’s 1980s East Village; her early struggles as a total yoga-class misfit; the profound shadow work and body-based practices that helped her to heal childhood trauma, OCD, unhealthy behaviors, and relationship wounding; hard-earned lessons from some of the most heartbreaking places on the planet; and many other unforgettable teaching stories.” (adapted from Catalogue)

Zest : how to squeeze the max out of life / Cope, Andrew
“Grown-ups have become Groan-ups. They know they should be making the best of it, but don’t actually know what their ‘best’ looks like anymore. Years of societal conformity have created a beige generation who have lost their identity; forgotten how they once were – buried under a stifling facade of adulthood. But underneath, those moments, memories, passions are still there. If only they could be re-ignited. Other books have light and shade; Zest will explore the dark and blindingly bright.” (adapted from Catalogue)

When you’re not OK : a toolkit for tough times / Stark, Jill
“From Jill Stark, bestselling author of Happy Never After, comes this warm and practical book of tips and wisdom to help guide you through the tough times. This is a self-care manual for the days when you feel alone – the days when you worry that you’re too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you find the path back to yourself.” (adapted from Catalogue)

Open: Why asking for help can save your life [hardback] / Bridge, Frankie
“Speak out. Ask for help. And be helped. In Open, Frankie Bridge, ex-The Saturdays, opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world. By opening up about her battles, Frankie wants to help a generation of people to be more open about their mental health.” (adapted from Catalogue)

The feel good guide : easy steps towards a happier, more fulfilled you / Green, Matilda
“When Matilda Green, bestselling author of The Lazy Girl’s Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what?
So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself. As Matilda says, this isn’t so much about changing who you are as it is about loving who you are. It’s about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.” (adapted from Catalogue)

On being human : a memoir of waking up, living real, and listening hard / Pastiloff, Jennifer
“Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.”   Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt.” (adapted from Catalogue)

Time and how to spend it : the 7 rules for richer, happier days / Wallman, James
“If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll not only be living the good life, but building a truly great life.” (adapted from Catalogue)

Tame your anxiety : rewiring your brain for happiness / Breuning, Loretta Graziano
“Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Understanding the underlying mechanisms will help you stop them before they get ahead of you.” (adapted from Catalogue)

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