Health books new in our collection

Books and eBooks to help those suffering from insomnia, about neuroplasticity, and a guide to medical cannabis for New Zealanders feature this month!

Print books

The first cell : and the human costs of pursuing cancer to the last / Raza, Azra
“In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must. A lyrical journey from hope to despair and back again. The First Cell is no ordinary book of medicine, but a book of wisdom and grace by an author who has devoted her life to making the unbearable easier to bear.” (adapted from Catalogue)

Healing practices in the South Pacific
“This collection represents a valuable reference work for specialists on Oceania and, because of strong relationships between the two cultural areas, for specialists on traditional medical systems of southeast Asia who are interested in broadening their own comparative analyses.” (adapted from “R. Provencher, Northern Illinois University. Copyright American Library Association, used with permission.” (Catalogue)

The pelvic floor bible : everything you need to know to prevent and cure problems at every stage in your life / Simpson, Jane
“Have you ever laughed so much you wet yourself – just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now. Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now.” (adapted from Catalogue)

Up the duff : the real guide to pregnancy / Cooke, Kaz
“First published in 1999, Kaz Cooke’s best-selling Up the Duff is firmly established as the most loved and trusted book for Australian and New Zealand women on pregnancy.
This 20th-anniversary edition has been fully revised and updated. Australia’s most trusted advisor on women’s health delivers the lowdown on pregnancy, birth and how to best prepare for life with a baby.” (adapted from Catalogue)

The ultimate guide to eating for longevity : the macrobiotic way to live a long, healthy, and happy life / Waxman, Denny
“The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.” (adapted from Catalogue)

Medical cannabis : a brief guide for New Zealanders / Holt, Shaun
“An easy-to-read guide to the potential benefits and risks of using cannabis as a medicine. It gives the reader a good understanding of what medical cannabis is, an overview of its history, and importantly, a summary of what the latest research shows about the use of cannabis as a medicine, and its potential benefits and risks.” (adapted from Catalogue)

eBooks

Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / Carson, Kimberly
“With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.” (adapted from Catalogue)

Healthy brain, happy life : a personal program to activate your brain and do everything better / Suzuki, Wendy
“A neuroscientist transforms the way we think about our brain, our health and our personal happiness in this clear, informative and inspiring guide – a blend of personal memoir, science narrative and practical advice that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory and cognitive abilities. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains or bodies and, ultimately, our lives.” (Catalogue)

Mindfulness for insomnia / Polan Orzech, Catherine
“Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber.” (adapted from Catalogue)

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