Confidence is not something we either have or don’t have – it can be built with self-belief. Reach your full potential and follow your path to confidence, with various ideas and tips you ‘ll find in the selection of new ‘Self-Help’ books we have chosen for you. Happy reading!
Be calm : proven techniques to stop anxiety now / Weber, Jill P.
“Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you’re not alone – like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety.” (adapted from Catalogue)
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Harris, Dan
“Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.” (adapted from Catalogue)
You’re crushing it : positivity for living your real life / Croucher, Lex
“Sometimes life can be pretty amazing. But other times… No, Instagram filters won’t make it look any better. And, yes, we all feel this way. An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. Learn that you can face whatever today throws at you, because it has terrible aim anyway. And realise that only you scrutinise your flaws – seriously, no one else is paying attention, there’s far too much interesting stuff on Netflix. A must-read for anyone who wants to embrace their actual, real, unedited life.” (adapted from Catalogue)
Mentors : how to help and be helped / Brand, Russell
“Russell Brand explores the idea of mentoring and shares what he’s learned from the guidance of his own helpers, heroes and mentors. Could happiness lie in helping others and being open to accepting help yourself? Mentors – the follow up to Sunday Times number one bestseller, Recovery – describes the benefits of seeking and offering help. It explores how we all – consciously and unconsciously – choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.” (adapted from Catalogue)
Brave New Girl, Chloe Brotheridge (Audiobook)
Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge. Be the most confident version of yourself. How would you act if you didn’t care what people thought? Who would you be, if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping stone, not a final resting place? Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please. Chloe will help you feel more confident, show you how you can reach your full potential, and teach you how to assertively set boundaries for a happier, healthier you. (adapted from Overdrive description)
Taming the black dog / Aisbett, Bev
“First published in 2000, Bev Aisbett’s classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett’s unique blend of information, humour and clear, simple and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone with a fit of ‘the blues’. Over 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.” (adapted from Catalogue)
The baby loss guide : Practical and compassionate support with a day-by-day resource to navigate the path of grief / Clark-Coates, Zoë
“Zoë Clark-Coates and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity, The Mariposa Trust, which offers support to thousands of grieving parents and relatives around the world each week. In this book Zoë draws on her own experiences and expertise to help you through your darkest days and navigate this complex path.” (Catalogue)