New books about health

Walking by the sea…

In praise of walking : the new science of how we walk and why it’s good for us / O’Mara, S. M.
“Walking upright on two feet is a uniquely human skill, a skill that has its evolutionary origins millions of years ago. The latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. We must start walking again, whether it’s up a mountain, or simply to school and work.” (adapted from Catalogue)

By the sea : the therapeutic benefits of being in, on and by the water / Cracknell, Deborah
“Despite the widespread intuitive feeling that being by the sea makes us happier and healthier, there hasn’t been much scientific evidence to quantify this connection. Until now. Environmental psychology is the study of how the natural environment makes us feel, think and behave, and scientists in this area are discovering the tangible benefits of breathing in the fresh sea air.” (adapted from Catalogue)

Elderhood : redefining aging, transforming medicine, reimagining life / Aronson, Louise
“For more than 5,000 years, “old” has been defined as beginning between the ages of 60 and 70. Yet at the very moment that humans are living longer than ever before, we’ve made old age into a disease. Louise Aronson uses stories from her years of caring for patients, and her own life to weave a vision of old age that’s neither nightmare nor utopian fantasy–a vision full of joy, frustration, and hope about aging, medicine, and humanity itself.” (adapted from Catalogue)

Meant to be / Faulkner, Lisa
“When Lisa Faulkner learned that she wouldn’t have biological children, her plans and expectations for her life were derailed. But, in the months and years that followed, she discovered that there was more than one way to build a family – and that there is a lot of joy to be found in life’s unexpected detours. In a raw and inspiring story of one woman’s journey through motherhood, family life and self-discovery, Lisa explores the many forms that family can take, and discovers the power of embracing your Plan B.” (adapted from Catalogue)

The hormone diaries : the bloody truth about our periods / Witton, Hannah
“When it comes to periods, we’re often expected to cope with it quietly. But our periods and our hormones affect every area of our lives – so I am done with scuttling to the toilet with a tampon up my sleeve. I vlog about periods and hormonal contraception, and it’s clear that I’m not the only one aching to be more open about this. When I reached out to my online community, I received an outpouring of raw, real and hilarious stories about what we through simply for having a uterus.” (adapted from Catalogue)

The remarkable life of the skin : an intimate journey across our surface / Lyman, Monty
“Providing a cover for our delicate and intricate bodies, the skin is our largest and fastest growing organ. And yet how much do we really know about it? Through the lenses of science, sociology and history, Dr Monty Lyman leads us on a journey across our most underrated and unexplored organ and reveals how the skin is far stranger and more complex than you’ve ever imagined.” (adapted from Catalogue)

Lift yourself : a training guide to getting fit and feeling strong for life / Hoggins, Laura
“In Lift Yourself, Laura Hoggins takes you on her lifting journey – from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life – not for Instagram. With the opportunity to not only improve your lifting but also your life by following Laura’s ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energized.” (adapted from Catalogue)

Eat drink & still shrink / Hedge, Michele Chevalley
“The sheer amount of nutritional information available nowadays can be overwhelming. But if we’re not eating well, we feel the impact in every part of our lives. So, what’s the answer? What the science does show is that eating a balanced diet of nourishing wholefoods – with the odd treat thrown in – is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function.” (adapted from Catalogue)

Supercharge your life : eat, love, connect : how to put real food at the heart of everything / Holmes, Lee
“A guide to making your supercharged kitchen the heart of your home. If you’ve spent years navigating one restrictive diet after another, it’s time to shed the fear of eating the ‘wrong’ thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated.” (adapted from Catalogue)

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