Sports & Fitness picks for August 2019

This month selection brings quick and diverse workouts that can be done at home using your own body or a chair as well as a memoir, Epic which brings sport’s recent history by Simon Barnes, one of the very best sports writers.
7 Minutes to Fit : 50 anytime, anywhere interval workouts / Klika, Brett
“In 7 Minutes to Fit, the scientific study’s co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.” (adapted from Catalogue)

The Little Book of Big Workouts / Kelly, Damien
“Every day, people waste their time and hard efforts by doing a random bunch of exercises that in isolations are okay but that just don’t work together to give maximum benefit. In The Little Book of Big Workouts, Damien gives you 31 bespoke workouts to maximise your fitness fast. His unique fitness programs are challenging but achievable for all levels of fitness.” (adapted from Catalogue)

Chair Yoga : sit, stretch, and strengthen your way to a happier, healthier you / McGee, Kristin
Chair Yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy.” (adapted from Catalogue)

Eat, Drink, Run / Gordon, Bryony
“Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others, might actually help her.” (adapted from Catalogue)

The Men’s Health Big Book of Exercises / Campbell, Adam
“The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike.” (adapted from Catalogue)

Overdrive cover You Are Your Own Gym, Mark Lauren (ebook)
“From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape for men and women of all athletic abilities! Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week–whether in your living room, yard, garage, hotel room, or office.” (Overdrive description)

Overdrive cover Game, Set and Match, Mark Hodgkinson (ebook)
“A must-read for all tennis fans. The world’s greatest players share their top tips on how to improve your game and become a better player. Reading this book is to feel as though you are receiving personal tuition from the tennis elite, including those who have won Grand Slam titles and held the world number one ranking.Top tips from the pros include: ‘How to disguise your serve’ by Pete Sampras’Being a tennis parent’ by Lynette Federer’How to play a “tweener”‘ by Grigor Dimitrov” (adapted from Catalogue)

The Pilates Bible : the most comprehensive and accessible guide to pilates ever / Robinson, Lynne
“Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.” (adapted from Catalogue)

Epic : a 30-year search for the soul of sport / Barnes, Simon
“The greatest sporting moments of the last 30-plus years, as seen through the eyes of Simon Barnes, one of the very best sports writers. This is an autobiography from which the author has been surgically removed. He has reported on six World Cups, seven Olympic Games, cricket on five continents and more than 20 Wimbledons. Epic is a stunning mosaic of some of the greatest sporting moments in recent years, which build up to provide the reader with a better idea of what sport is for, what differentiates winners from losers, and reveals how sport teaches us how better to enjoy life.”(adapted from Catalogue)

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