Teams, extremes and everything in between – sport and fitness books

From inspiring stories about extreme athletes, sporting champions, and blind sportsman, to more everyday exercises with jump rope, the wide ranging topics covered in this selection will inspire you to get ready for the more active summer months.

Eat Like an Athlete : boost your energy and performance through nutrition / Austin, Simone
“In Eat Like an Athlete, sports dietitian Simone Austin shares practical tips and suggestions on how to boost your energy and performance through nutrition, derived from her years of experience advising elite athletes. Simone’s hands-on manual allows people of all ages, from weekend warriors to professional players, to give their bodies optimal nourishment for training, competition and recovery.” (Catalogue)

Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Copeland, Misty
““The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina.” (Catalogue)

Incredible Sporting Champions / Amson-Bradshaw, Georgia
“These women showed what it really means to “play like a girl.” Includes Marie Marvingt, Cathy Freeman, Sarah Storey, Serena Williams, Kaori Icho, Tatyana McFadden, Katie Ladecky, and other female sports legends. In Incredible Sporting Champions, you will meet just a few of the incredibly talented, dedicated and brave women who have refused to let people decide for them what they are capable of achieving.” (adapted from Catalogue)

Extreme athletes : true stories of amazing sporting adventurers / Guillain, Charlotte
“This title is part of the ‘Ultimate Adventurers’ series. This series tells real-life stories of courage, endurance and survival against the odds. There will be stories of success and disappointment, individual achievement and teamwork.” (Catalogue)

The Captain Class : the hidden force that creates the world’s greatest teams / Walker, Sam
“Walker starts with one of the most hotly debated questions in sports: What are the greatest teams ever–particularly those that sustained success over a long period of time. At that point, Walker became obsessed with another, more complicated question: What did these teams have in common? A genius coach? A transcendent superstar? A groundbreaking system? Or was it all a matter of chemistry?” (adapted from Catalogue)

101 Best Jump Rope Workouts / Lee, Buddy
“Get moving with 100 high intensity jump rope workouts for all fitness levels. A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world’s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime.” (Catalogue)

No Barriers : a blind man’s journey to kayak the Grand Canyon / Weihenmayer, Erik
No Barriers is about my journey since coming down from Mt. Everest in 2001, and the path to where I am today. It is the story of my own life, the personal and professional struggles in the pursuit of growth, learning, and family, as well as a dream to kayak one of the world’s great rivers as a blind athlete. It is also about the many people I’ve encountered along the way who possess what I call a “No Barriers” mindset, who live a No Barriers life.” (Catalogue)

Overdrive cover Running Rewired, Jay Dicharry (ebook)
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns.” (adapted from Overdrive description)