Aging well, saving the most fragile lives and keto diet: New health books

The Age-Well Project features this month. It has been written to benefit the ‘sandwich generation’, those who work, bring up children, and look after parents all at the same time.

Books

The First Breath: How Modern Medicine Saves The Most Fragile Lives / Gordon, Olivia
The First Breath is the first popular science book to tell the story of the fast developing fields of fetal and neonatal medicine. It explores motherhood and the female experience of medicine through Olivia’s personal story and sensitive, intimate case histories of other mothers’ high risk births.” (adapted from Catalogue)

The age-well project : easy ways to a longer, healthier, happier life / Streets, Annabel
“Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents – all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too – could they do anything to avoid requiring their own children to care for them in old age?” (adapted from Catalogue)

The Healing Power Of Plants: The Hero House Plants That Love You Back / Bailey, Fran
“Plants make people happy. This gorgeous, modern guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home. Discover plants that will clean the air you breathe, help you get a good night’s sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life.” (adapted from Catalogue)

The beginner’s guide to intermittent KETO / Perillo, Jennifer
“Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. Inside, you’ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans — one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week — that will introduce you to the keto diet and keep you on track.” (adapted from Catalogue)

Living with it / Aisbett, Bev
“Panic attacks – approximately 5% of the population will experience them at some time or another. The dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this. You are not alone. You will recover.” (adapted from Catalogue)

eBooks

Overdrive cover Burnout, Emily Nagoski (ebook)
“The gap between what it’s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.” (adapted from Overdrive description)

Overdrive cover F*** You Cancer, Deborah James (ebook)
“Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer.” (adapted from Overdrive description)

Overdrive cover The Gendered Brain, Gina Rippon (ebook)
“Drawing on her work as a professor of cognitive neuroimaging, Gina Rippon unpacks the stereotypes that bombard us from our earliest moments and shows how these messages mould our ideas of ourselves and even shape our brains. By exploring new, cutting-edge neuroscience, Rippon urges us to move beyond a binary view of our brains and instead to see these complex organs as highly individualised, profoundly adaptable, and full of unbounded potential.” (Overdrive description)

Audio Books

Overdrive cover Sober Curious, Ruby Warrington (Audiobook)
“Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential information that empowers listeners to transform their relationship with alcohol, so we can lead our most fulfilling lives.” (Overdrive description)

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