Power through winter with these recent fitness books

Most of the books on offer this month are available as eBooks. Download them on your device and enjoy the helpful advice in the titles (likeĀ “Food for Fitness”, “The 4 Hour Body”, and “The Pop-Up Gym”), on ways to get fit and have the body you always wanted (The Body You Want in the Time You Have).

Overdrive cover Twelve Week Fitness and Nutrition Programme for Women, Gavin Morey (ebook)
“Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed.” (adapted from Overdrive description)

Overdrive cover Twelve Week Fitness and Nutrition Programme for Men, Gavin Morey (ebook)
“Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.” (adapted from Overdrive description)

Overdrive cover Anita Bean’s Sports Nutrition for Women, Anita Bean (ebook)
“Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean’s book is written in a clear and accessible way to appeal directly to active women.
This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. A recipe section gives women lots of ideas for healthy and easy-to-cook meals.” (adapted from Overdrive description)

Overdrive cover The Pop-up Gym, Jon Denoris (ebook)
“Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. Suitable for readers who don’t have time to go to a gym, don’t want to spend a lot of money on equipment and have limited time.” (adapted from Overdrive description)

Overdrive cover Walking for Fitness, Pleasure and Health, Helen Vause (ebook)
“Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way.” (Overdrive description)

Overdrive cover The Ageless Body, Peta Bee (ebook)
From Gwen Stefani to Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but whats entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.” (Overdrive description)

Overdrive cover Men’s Health the Body You Want in the Time You Have, Myatt Murphy (ebook)
“The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit – no matter how much (or little) time one has!” (Overdrive description)

Overdrive cover The 4-Hour Body, Timothy Ferriss (ebook)
“Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.” (Overdrive description)

Overdrive cover Food for Fitness, Anita Bean (ebook)
“A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.” (Overdrive description)

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