The rise of positive psychology

Find out ways to change the limits of your emotional landscape, control your impulses – and can harness the power of your surroundings to live fuller, healthier and truly joyful lives.

Girl, stop apologizing : a shame-free plan for embracing and achieving your goals / Hollis, Rachel
“It’s known that many women have been taught to define themselves in light of other people–whether as wife, mother, daughter, or employee–instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviours to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.”–Dust jacket. (Catalogue)

Crappy to happy : simple steps to live your best life / Dunn, Cassandra
“Psychologist Cassandra Dunn believes that happiness is available to all of us – and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more. Your journey to living your best life begins right here and now.” (Catalogue)

Joyful : the surprising power of ordinary things to create extraordinary happiness / Lee, Ingrid Fetell
“Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people — regardless of gender, age, culture, or ethnicity — are mesmerized by baby animals, and can’t help but smile when they see a burst of confetti or a cluster of colourful balloons? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.” (Catalogue)

Crash test girl : an unlikely experiment in using the scientific method to answer life’s toughest questions / Byron, Kari
“Have questions about your sexuality? Alcohol? Depression? Byron, a former co-host of “MythBusters,” demonstrates how to use the scientific method for solving everyday problems. Question. Hypothesize. Experiment. Analyze. Conclude. So strap in, put on your safety goggles, and learn from the results.” (Catalogue)

The Spartan way : eat better, train better, think better, be better / De Sena, Joe
“Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.” (Catalogue)

Raising girls in the twenty-first century : helping our girls to grow up wise, strong and free / Biddulph, Steve
“Raising Girls is powerful, practical and positive. Your heart, head and hands will be strengthened by its message. It talks to the world’s leading voices on girls’ needs and makes their ideas clear and simple. Great tips for parents how to deal with the modern world, and ways getting the media off the backs of their daughters.” (Syndetics summary)

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