Saving our health one meal at a time

This month’s selection of cook books feature nutritional advice on brain health, how to balance your micro-biome for gut health, and how to replace ‘dieting and deprivation with nutrition and nourishment’. Also featured are books on the secrets of saving money in the kitchen by eating real food (even on a budget), plus frugal eating by using all the scraps to make really great delicious recipes. And best of all learn about vegan gardening and growing techniques for self-suffiency and a smaller carbon foot print. And much more.


Root & Leaf : big, bold vegetarian food / Harris, Rich
“In this exciting book vegetables take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising. Rich’s use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities… Rich’s recipes show you how to celebrate vegetables in their delicious and varied glory.” (Catalogue)

Fear-Free Food : how to ditch dieting and fall back in love with food / Hobbs, Nicola Jane
“Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.” (adapted from Catalogue)

Cooking with Scraps : turn your peels, cores, rinds, and stems into delicious meals / Hard, Lindsay-Jean
“Stop throwing away your food scraps and start enjoying them on your table’ A collection of 80 surprising, creative, delicious recipes for anyone who wants to cook smart, sustainable, and impressive meals out of unused bits of produce, cheese rinds, stale bread, and other oft-discarded foods.” (Catalogue)

The Vegan Cook & Gardener : growing, storing and cooking delicious healthy food all year round / Warren, Piers
“This book shows what fruit and vegetables you can grow at home, how to store any excess to keep you going all year round, and how to prepare your produce with a selection of satisfying and delicious recipes. Discover the fun and huge sense of satisfaction that comes from cooking something you have produced yourself. Learn about vegan gardening, self-sufficiency, year round growing techniques and seasonal recipes, fruits and vegetables, herbs, salads and sprouts, challenging crops, plus lots of vegan resources.” (adapted from Catalogue)

Great Taste : cooking (and eating) from morning to midnight / Kosann, Danielle
“Founders of popular website ‘The New Potato’ mixes food with lifestyle in this trendy, healthy cookbook: funny anecdotes, celebrity run-ins, and a healthy serving of fashion. Sisters Danielle and Laura Kosann have always loved cooking and eating out. Now, their debut cookbook brings together antics and anecdotes with 85 original recipes that anyone can make, as long as they’re hungry and have a kitchen.” (adapted from Catalogue)

Chinese Soul Food : a friendly guide for homemade dumplings, stir-fries, soups, and more / Chou, Hsiao-Ching
Chinese Soul Food draws cooks into the kitchen with recipes that include sizzling potstickers, stir-fries that are unbelievably easy to make, saucy braises, and soups that bring comfort with a sip. These are dishes that feed the belly and speak the universal language of “mmm!” You will find helpful tips and techniques, such as caring for and using a wok and how to cook rice properly, as well as a basic Chinese pantry list that also includes acceptable substitutions.” (adapted from Catalogue)

Better Brain Food : eat to cheat dementia and cognitive decline / Hobbins, Ngaire
“International expert on nutrition for older people, dietician Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with delicious recipes from Michelle Crawford that offer optimal nutrition for brain health, Better Brain Food is the lifestyle guide you need as you or those you love grow older.” (Catalogue)

Catherine Saxelby’s Complete Food and Nutrition Companion : the ultimate A-Z guide. / Saxelby, Catherine
“Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.” (adapted from Catalogue)

A Kitchen Fairytale : healing with food, delicious recipes for everyone / Van der Byl-Knoefel, Iida
“Written by ‘expert patient’ Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health. This cookbook explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably–and inclusively so that family and friends can eat the same way whether they have health issues or not.” (adapted from Catalogue)

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