Eating for a better health

This time, many of our recently acquired books are eBooks, available through the Libby app.

eBooks

Overdrive cover The Doctor’s Kitchen: Eat to Beat Illness, Dr Rupy Aujla (ebook)
“In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.” (Overdrive description)

Overdrive cover The Hope Circuit, Martin Seligman (ebook)
“Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman’s own work pioneering the Positive Psychology movement, it is ever more focused on the bright side – gratitude, resilience and hope. In this breakthrough memoir, Seligman recounts how he learned to study optimism – including a life-changing conversation with his five-year-old daughter. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches.” (Adapted from Overdrive description)

Overdrive cover Don’t Stop Believin’, Olivia Newton-John (ebook)
“For more than five decades Olivia Newton-John has been one of our most successful and adored entertainers. In addition to her music and screen successes, Olivia is perhaps best known for her strength, courage and grace. After her own personal journeys with cancer, she has thrived and become an inspiration for millions around the world. A tireless advocate for countless charities, her true passion is as the founding champion of the Olivia Newton-John Cancer Wellness & Research Centre in her hometown of Melbourne. Olivia has always radiated joy, hope and compassion – determined to be a force for good in the world.” (Adapted from Overdrive description)

Overdrive cover Virusphere, Frank Ryan (ebook)
“A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history. What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same patterns of evolution as plants and animals? Along the way, readers will learn about the behaviours and ultimate goals of viruses, gaining a deeper understanding of their importance in relation to the origins and the evolution of life, as well as they ways viruses have changed us at the most intimate level, to help make us quintessentially human.” (Adapted from Overdrive description)

Overdrive cover Balanced and Barefoot, Angela J. Hanscom (ebook)
“In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.” (Adapted from Overdrive description)

Overdrive cover The Vaccine-Friendly Plan, Paul Thomas, M.D. (ebook)
“An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns. In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children.” (Adapted from Overdrive description)

Overdrive cover Medical Medium Liver Rescue, Anthony William (ebook)
“What if you could focus on one aspect of your well-being to transform all the others—and at the same time prevent health problems you didn’t even know were lurking beneath the surface? With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives.” (Adapted from Overdrive description)

Overdrive cover The 31-Day Food Revolution, Ocean Robbins (ebook)
The 31-Day Food Revolution is an eater’s guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn’t want you to know that are making you and the people you love sick. This is not a typical diet book: it doesn’t fit into a particular ‘diet’ like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation.” (Adapted from Overdrive description)

Overdrive cover The Fat-loss Blitz, Chloe Madeley (ebook)
“Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat – whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe’s book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe’s 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.” (Overdrive description)

BOOKS

The reading cure : how books restored my appetite / Freeman, Laura
“At the age of fourteen, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control, and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading. As Laura battled her anorexia, she gradually re-discovered how to enjoy food – and life more broadly – through literature. Book by book, meal by meal, Laura developed an appetite and discovered an entire library of reasons to live.” (adapted from Catalogue)

Diving for seahorses : the science and secrets of memory / Østby, Hilde
“What makes us remember? Why do we forget? And what, exactly, is a memory? Diving for Seahorses answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. Sisters Hilde and Ylva Østby – one an acclaimed writer the other a neuropsychologist – skilfully interweave history, research and personal stories in this fascinating exploration of the evolving science of memory from its Renaissance beginnings to the present day. Filled with cutting-edge research and compelling case studies, the result is a gripping-and unforgettable-adventure through human memory.” (Adapted from Catalogue)

When the body says no : the cost of hidden stress / Maté, Gabor
“In this accessible and groundbreaking book filled with the moving stories of real people medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing.” (Adapted from Catalogue)

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