The latest books for sports training and recovery

Some of the books featured here contain personalized nutrition advice for all stages of sports training and recovery, some contain meal plans, and others feature yoga exercises to build a rock-solid fitness foundation for building lean muscle where you need it most, strengthen bone, and boost power and endurance. No matter what your sport is–running, cycling, field sports, triathlons–these books will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Fascial Fitness Through Yoga : with a comprehensive catalogue of exercises and the fascia salutation / Brinkmann, Katharina
Fascia Fitness Through Yoga is an innovative combination of two major fitness trends – yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff. Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.” (Adapted from Catalogue)

Pretty Intense : the 90-day mind, body and food plan that will absolutely change your life! / Patrick, Danica
“America’s NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better–and have fun while doing it.” (Adapted from Catalogue)

The Yogafit Athlete : up your game with sport-specific poses to build strength, flexibility, and balance / Shaw, Beth
“Bring the strength and breathing power of yoga to the sports you love–and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”–Beth Shaw. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.” Provided by publisher.” (Adapted from Catalogue)

No Meat Athlete : run on plants and discover your fittest, fastest, happiest self / Frazier, Matt
No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.” (Adapted from Catalogue)

Thrive Fitness [electronic resource] / Brazier, Brendan
“Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his ground-breaking approach to fitness and how you can gain maximum results in minimal time.”(Adapted from Catalogue)

Overdrive cover 101 Get-Lean Workouts and Strategies, Muscle & Fitness (ebook)
“Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape.” (Adapted from Overdrive description)

Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life / Sims, Stacy T
“Women are not small men. Stop eating and training like one. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.” (Adapted from Catalogue)

The World’s Fittest Book : how to train for anything and everything, anywhere and everywhere / Edgley, Ross
“Ross Edgley has spent the last ten years on a global fitness pilgrimage, unlocking the secrets of some of the greatest minds and bodies in sporting history. Packed with workouts he’s tried and tested in pursuit of multiple world records, this is more than a book – it’s the greatest training tool ever written!” (Adapted from Catalogue)

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