Health food fix – New Cooking books

Making and enjoying healthy meals doesn’t have to be difficult, time consuming, boring or expensive. Make life easy with this collection of healthy recipes cookbooks.

Syndetics book coverGood to Glow : feel good food / Tali Shine, Steph Adams.
“This book is your guide to the world’s hippest and most delicious, healthy and organic cafes! It features unique and exclusive recipes and signature dishes from destination spots handpicked by the author, Tali Shine. You will find mouth-watering recipes for juices and smoothies, brunches, dinners, as well as sweets and treats. Good to Glow is your go-to travel and health guide that will get you on the road to a glowing lifestyle. With numerous useful health advice and tips from the real experts and a glossary for global locations in one separate chapter.” (Syndetics summary)

Syndetics book coverSuperfoods Super Fast / by Michael van Straten & Barbara Griggs.
“This book is for anyone who wants fuel their body with superfoods and needs to do it super fast! It’s packed with 100 amazingly nutritious recipes to make in 210 minutes or less… Julie Montatagu’s vegetarian recipes are fast, simple and specially designed for busy people who love to eat deliciously healthy food.” (Book Jacket)

Syndetics book coverOh She Glows Every Day : quick and simply satisfying plant-based recipes / Angela Liddon.
“Angela Liddon’s eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year.” (Book jacket)

Syndetics book coverThe Gut Makeover Recipe Book / Jeannette Hyde, nutritional therapist BSc.
“Transform your body, mind and health with the Gut Makeover now. The Gut Makeover Recipe Book makes this lifestyle easier than ever. There’s no calorie counting, you won’t go hungry and you’ll find out how to fit the Gut Makeover around family life. Packed with easy, delicious and nourishing recipes, all of which have been carefully crafted by nutritional therapist Jeannette Hyde. The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you’ll want to adopt for life.” (Syndetics summary)

Syndetics book coverSpice Health Heroes / Natasha MacAller ; photography by Manja Wachsmuth.
“The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices have huge benefits to health and nutrition that are only now beginning to be recognized in the Western world. This beautiful cook book includes a detailed study of the history, myths and traditional uses of spices. Spice Health Heroes takes you on a journey through the spice cabinet and will inspire you to add a fragrant spice to every meal.” (Syndetics summary)

Syndetics book coverHealing Bone Broth Recipes : incredibly flavorful dishes that nourish your body the old-fashioned way / Sharon Brown, with Reb Brown.
“Transform your health with simple Paleo and gluten-free recipes utilizing the concentrated nutrients of bone broth, a buzzword ingredient for healthy food celebrated by Paleo dieters. Healing Bone Broth Recipes teaches readers how to incorporate bone broth into their diets with 100 family-friendly and delicious Paleo and gluten-free recipes….the simple recipes in Healing Bone Broth Recipes are sure to bring everyone together over a delicious, healthy meal.” (Syndetics summary)

Syndetics book coverThe Wholefood Pantry : change the way you cook with 175 healthy toolbox recipes / Amber Rose.
“Rid your cupboards of ready-made ‘staples’ and change the way you cook with this essential collection of healthy recipes for stocks, sauces, spice mixes, butters, oils, ferments, cultures, chutneys and more.” (Book Jacket)

Syndetics book coverSuper Foods & Power Juices / editorial & food director, Pamela Clark.
“Full of antioxidants and vitamins and minerals, super foods help provide you with energy and nutrients to live your life to the full.” (Book Jacket)

Syndetics book cover100 Days of Real Food : fast & fabulous : the easy and delicious way to cut out processed food / Lisa Leake.
“In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists.” (Syndetics summary)